Workout Wednesday: BYU Women Fartlek

[@ABCD-wz2ry]

the intro had me rolling. Coach yelling "THIS IS FUN"

[@tanyaartiaga117]

Man my coach be saying something like that to but he be like “feel the trail.” , “be the streets.” Weird stuff that make you laugh 🤣And some other similar things like that.

[@natalieno8335]

I love this coach

[@jodibickham1142]

Or the classic, “This doesn’t hurt!”

[@Celeritate7]

ahaha that was hilarious

[@yashs1999]

damn these women have such powerful strides and beautiful running form. they're crushing it!

[@judith5851]

and this is also on altitude!

[@Arturo-sm1tb]

Coach is legit crazy though...

[@jamesm7475]

The coach is fit af, also hype af lol

[@viannccaa]

cyoungrun1 that’s called thicc

[@andrewroberts8139]

Oh wow, just fyi you can be a man on the internet and not comment on the attractiveness of a woman on screen

[@liaahtermont8333]

cyoungrun1 Ok, but it’s because us Mid westerners know what we like to eat, and it’s not just plants and coffee.

[@ashleyescamilla125]

cyoungrun1 dude stfu

[@ScienceSleuths89]

Lmao 🤣 dude must be blind if he thinks those are thunder thighs. She's plenty fit. You don't have to be a top tier athlete to be considered fit.

[@mansondevil33]

If you have to yell "this is fun!!!" it ain't fun.

[@ClumsyCuber]

mansondevil33 ikr 😂

[@marshal11ify]

Reversing effects of fatigue and pain into releasing endorphins. This is fun is a trigger. You can actually do more than you fear. Practice hard

[@cb72804]

mansondevil33 exactly

[@manchuratt8900]

@@marshal11ify I don't need such silly tricks. I was born as a monster.

[@marshal11ify]

@@manchuratt8900 go ahead with your bad self 😃

[@tanyaartiaga117]

wow she had a kid and still does cross coutry wow girl wow 👏👏👏👏👏👏. and still be the fastest thats awesome 👍

[@summerangelmartinez5344]

hell yes it shows being a mom is no excuse for not having discipline! I love her

[@Dynamatrix2000]

They get married really young because that's the only way they can have sex. 😂

[@buellreaucracy]

No matter how old I get the word fartlek still makes me chuckle. Sorry. Anyway good work ladies.

[@ellax325]

The fartlek was made by a sadist who enjoys watching people suffer physically and you can't change my mind.

[@lsimmo78]

One of the early proponents of the fartlek session, Emil Zatopek, used to hold his breath and challenge himself to see how far he could run before inhaling. Insanity.

[@YallahYah]

It's not supposed be easy.

[@ellax325]

@@YallahYah Well obviously. Knowing that doesn't make it suck any less though.

[@YallahYah]

@@ellax325 but it suck less than the feel you get "not standing on the podium comes race day." 🤷🏼‍♂️🤪

[@sarahzahaykevich7201]

welcome to d1 running

[@earthycreature1954]

I have mad respect for runners.

[@とっとりとっとり]

I like watching this kind of training videos while lying on the bed

[@Carlosediaz543]

Throwing up: Coach hurry up keep moving!

[@Xrayballer88]

@hednersgame911 I think it depends on body chemistry. When I ran track in high school and junior college the "vomiters" were usually athletes who already vomited in previous practices whereas I never had a workout that made me feel ill even though I was a 400/800/miler (a not very good one).

[@normpeplow3813]

What determination and dedication these women have. They are all amazing. Love the coach.

[@harryhenslick2099]

2 years later and they're Cross country national champs!

[@JohnSmith-mo2sv]

at first i was like oh we got a teen mom situation here and then realized its BYU and shes like almost definitely married with a child

[@brooklyndempsey9980]

what does “oh we got a teen mom situation here” mean?

[@sabellabreeze8960]

Omg that looks a lot harder than what I do in high school XC

[@jayivan4207]

watching this video for over 10 min now and i feel highly motivated to.. stay in bed. :) i can see the painnnn.. but ill get up and get going anyway

[@abbydenton5567]

No offense but this looks like pure hell

[@rodneywoodcock8235]

Training can be tough, but once you make it through, it is so rewarding in every way.

[@AdiAsaf]

mm...not exactly..only goes for approx 15 minutes

[@tllr3533]

*mormon guys have entered the chat*

[@theclimb8632]

i'm getting second hand anxiety just watching this workout

[@tonydoherty2899]

Great pack running and keeping the squad together!

[@harryl5085]

This is fun, This is fun! This is Fun! THIS IS FUNNNNNNNNNNNNNNNNNN!!!!!!!!

[@ak8990]

Ran against BYU years ago, they were the bomb!

[@Steven-ro6os]

That's an amazing backdrop to that campus.

[@ChristopherCudworth]

I competed at a national level in cross country and track and when you love running the desire to do it is all consuming .

[@anjulimars6089]

Can we make this like a series

[@jessicahickey4527]

And this is why I don’t run cross. I would. Die.

[@danielacasas660]

I love these workout videos, just a quick suggestion to at the end add a little update of how that team is doing during their season. Thank you

[@beyondtwominutes]

Too run like this takes a passion and drive most people will never experience.

[@YouNotEvenDaFart]

Me: * throws up * My coach: * takes picture of my vomit * “That’s what I like to see, Good work”

[@Lion_McLionhead]

Shoes in grass are brutal.

[@afrodeity1576]

Love the coach , love the team , love BYU, love this vid!!!

[@guhmuhtruh]

Quick question, is this is 2019 season or a 3 year old vid they like to release

[@evandempsey7613]

I think it's actually from the current year for once.

[@thig175]

Yeah she mentioned the 2020 Olympic trials

[@guhmuhtruh]

@@thig175 thanks, hope things arw going good at Emmanuel

[@rashid3371]

nah I think this is an old workout video I remember watching this a few years ago

[@dylanshawhanable]

ReesyGoCrazy nope this was filmed in 2019. You may have seen a similar video a few years back tho

[@juliahofman2861]

"You can do anything for 2 minutes"

[@elephantking5330]

My heart and mind say, "let's run!" My torn achilles said, no!

[@jlcmonson]

Love BYU 💙🐾. Thanks!

[@jarretheller2244]

Wow, a top D1 who has a toddler!? That's incredible.

[@kirahelizabeth6208]

genuinely great video!

[@natela_mk]

HAHHAH the skinny ass men's team cracked me up after the powerful, elegant female specimens

[@ViaticalTree]

Those skinny guys are still stronger than the women. What you think looks powerful is actually a higher body fat percentage of the women, not bigger muscles.

[@aaronguzman7940]

What man hurt you?

[@azteacher26]

Women biologically hold more body fat. Men's testosterone lets them cut to very low body fat. Women just can't get under 10% due to hormones. These girls look healthier because they have more fat. The guys are ultra competitive and have cut as much fat as they can safely cut. Looks as some professional distance running women who are illegally using hormone blockers and they look more like the men.

[@johnhulet8462]

2 Olympians leading this

[@jia163]

This reminds me Of track and cross country only did it to stay fit and I always try and pus myself but dang it’s hard lol now I need to run again to lose weight

[@leodoro8877]

These women are thoroughbreds in every sense of the word.

[@badgrfan1256]

sorry not in every sense no. more like beautiful running swans

[@siljevang6425]

I really want to start running like tjis but im so unsure of myself. And i get really tired of running really fast. I actualla like running in a trainingcenter better or on a track field. (Sorry my english is bad)

[@sadeaguilar6014]

Silje Vang you should try it!

[@VoidLD]

Well you don’t automatically get that good and run fast, you have to progress there. Start off with a very short 1 mile run and go a pace that’s comfortable for you that you can maintain without stopping and build up your mileage from there.

[@siljevang6425]

Liam thank u!

[@siljevang6425]

Liam i really just need some tips for what to run

[@ninaversaw2061]

Iol It actually scared me when it came on, I was watching another video before this! Ended up watching it all though!

[@getfitwithcourtney3488]

I would love to have a coach like her 😅

[@daniellelugo4268]

I’m sick right now and looking at these reps makes me want to puke

[@cubefarmerhkc9105]

Got tired watching this. Great young women athletes!

[@therat8537]

3:32 looks like Ned from the try guys in front

[@michaelgrammer2781]

THIS IS FUN!! You Keep Using That Word, I Do Not Think It Means What You Think It Means

[@BobBob-uv9fq]

She’s throwing up ,teacher”it’s fun honey ,it’s fun”

[@benbedell2944]

How fast are they running when the are "on"? 5 mins on"

[@alejandraguerrarios4192]

La entrenadora es lo máximo

[@shirlynng8966]

So inspiring

[@joethi4981]

BYU is a mormon university right?

[@tarkavc1932]

800m: 2.30👏👏👏👏👏👏👏👏

[@chuarh7393]

What paces were they doing?

[@patrickderocco296]

Diljeet is great

[@talia7784]

Their on speed is how fast I would go for a 200 lmao I’m not a runner

[@bluetickfreddy101]

Great vid Thx

[@ziricr3901]

Hour direction running like horse heart!!!

[@NFS305]

Nice unis

[@kebebealemu1413]

woow koche!!!!!!!!!!!!! very good workout.

[@l_fortnitefan344]

Good video

[@Masonjoliveira]

7:23 who was listening to lil pump? I know Mormons don't have anything wrong with this but it's still funny that it happens here of all campuses.

[@redunicorn7760]

What kind of sport are they doing?

[@bloodybaroon1593]

Cross country

[@kaiabug9470]

R.I.P the three not racing

[@natalieno8335]

Can you go to BYU even if you are not Mormon

[@Oliblish]

Yeah

[@tarkavc1932]

Taylor 🖐️👏👏👏⭐

[@hawaiiaction.1976]

Ladys all beautiful.

[@atiyejoodavi6241]

how much is the brake between the sets?

[@jess2232]

Atiye Joodavi i think she said 3 minutes but not sure

[@azteacher26]

No break. Just jog pace.

[@Thrilla4romManila]

I love...Nike Pro

[@zachmeyer2718]

I can assure you that this isn’t fun

[@Brooke-colvin]

he haaaaay do ya think the coach is loud enough anybody?

[@holabird6529]

잔디가 자라네 저기서 교통사고도 안나고

[@matthewshepherd8561]

This coach has some good philosophies but the fact that she doesn't want them to use their individual goals to push themselves during a practice seems kinda wrong to me 🤨

[@loganvargo7784]

First comment

[@nc8186]

stfu

[@loganvargo7784]

@@nc8186 sub to my channel

[@gopy5520]

Mam tusi Punjabi o

[@mazda_rt24-p]

Hehe fart hehe

[@Hhbhnnggbb]

- me 2019

[@sagespills3159]

?

[@locomojoboy2]

Her name is FARTlek?!

[@Divedown_25]

locomojoboy2 strangely I saw this but the word is actually Swedish and translate to “speed play” like playing around with different speeds

[@Skippy11212]

5th eh

[@hallfamily2141]

The amount of creepy comments about these women being "gorgeous thorough breds" or "eye candy" is so demeaning and shows just how misogynistic Mormon culture is

[@fruitsmiles2951]

Not just Mormon culture, on all of the women's running workouts/races you will find comments like that. It's disgusting. People don't seem to understand that these ladies don't exist to be eye candy, they are hard core athletes who have value beyond what some online creeper thinks.

[@stanloonayouidiots6987]

Tessa Bond no it’s Mormon culture

[@lexthanexpected]

“she gives the program her all, even though she has a family” 🙄🙄🙄

[@sagespills3159]

Alexis ?

[@9livesmatter692]

Alexa, play "Body" by Megan Thee Stallion.

[@johnvalerian8440]

Running long distances on grass is not ideal.

[@JesusChrist-iu9xw]

John Valerian but has a good effect

[@lukejohnston1019]

John Valerian how?

[@alastairwalls8445]

You just described the point of fartlek training, it's difficult 😂

[@evandempsey7613]

Not ideal how? It's much softer on the joints than pavement, and can even help to strengthen a lot of supporting muscles that don't get worked when you run on flat paved surfaces. It slows you down a bit, but if everyone's running on the grass, then everyone's slower, so it hardly messes anything up.

[@keeganhughes6947]

Its more specific to XC and also is easier on your joints and bones

[@mrpeterfrazier]

You should be ashamed of yourself.

[@jerryduffin1358]

What

[@superman198224]

There are some hot moms running!

[@essichristine3320]

Diversity is kind of an issue here

[@MS-mp9om]

*eyeroll*

[@laurencoady5530]

it’s a mormon school...

[@jerks6215]

How is it an issue?

[@dougd1598]

Do you say the same for the houston track team? The fastest runners make the team idiot!

[@azteacher26]

It's a Mormon school in a very Mormon state. Do you go to Islamic countries and shame them because they don't have more Catholics and Jews at their schools? Don't be a religious bigot.

[@kenghoe94]

why does Coach looks like MJ?

[@badgrfan1256]

I bet she loves these white girls lol these white girlz are clueless and thats the way the coach wants it

[@ahuachapan2]

Toxic couch alert.

[@justintay3079]

Byu the most discriminatory uni in usa

[@jerks6215]

Justin Tay how so?

[@jerryduffin1358]

Just don’t go to BYU?

[@reservoirchannel5576]

this mom-girl definitely is a sprinter not a distance runner - so much pain, such a struggling face...

[@dylanshawhanable]

Reservoir Channel that is based on what exactly? She’s definitely a distance runner

[@reservoirchannel5576]

@@dylanshawhanable but her body tells another story

[@dylanshawhanable]

Reservoir Channel no, her body is what got her across the line as an All American in cross country. To suggest that her body “looks” like a sprinter’s and that she would therefore be a better sprinter, is an ignorant, outdated way of thinking.

[@donshields2379]

@@reservoirchannel5576 I think her results say differently. Inferring only gets you minimal understanding.

[@Frank020]

Oh yes..what babes.

[@averycee5192]

That coach is way too into her appearance.

[@howiemcniff5405]

Why do this workout? Better would be 3k or 5k time trial/ tempo. There is no stopping for 4 mins, or 3 mins, or 2.5 mins in a race as you do in this dumb workout.

[@andrewmitchell5807]

And if you go by that logic just fuck intervals altogether

[@yungcheesehead6923]

You obviously know nothing about how xc training works.

[@arthurmeyers7506]

there's no stopping in a race, so why do intervals at all? there's also no 8+ mile college races, so why go on long runs at all? since NCAA girls run 5k-6k races, they should just do 5k-6k tempo/time trial every single day

[@terryprice4560]

Oh McNiff 😂😂😂

[@graciewoods3115]

😂😂😂obviously yall don't know how training works for this sport

[@Mail4U2018]

Is she Punjabi "Diljeet"

[@zoealana6842]

i wish she was my coach!!

[@natalieno8335]

zoe alana omg yes!!

[@aizlynnburton6439]

We usually have tap out Tuesday’s instead of workout Wednesday’s and the name comes from the workout being so hard you want to tap out and quit but Tuesday’s are literally the only days you are not allowed to quit xc. Like Tuesday’s are the only times I have cried while running

[@benbedell2944]

Can you please give me the run down of a tap out Tuesday workout? I tried this one in the video and its tough. Im always looking for new workouts

[@setuptables6803]

they probably not even that hard

[@samholder196]

god damn she's a slave driver lol. but they clearly trust and respect her and they're all killing it.

[@orionoir]

nice, motivated runners. such similar looking body-types... is this a recruiting decision? the ncaa as a whole is more varied to my eye.

[@aidanc1252]

Michael Saint Grey BYU is a heavily Mormon university which is typically white.

[@owen._.vinson3612]

Great content!! Appreciate the new stuff!🤙

[@stanloonayouidiots6987]

Quick question why did the men’s team look so skinny. I’m not making fun of their body’s but normally people who do this kinda do sport have really athletic body’s. Plz correct me if I’m wrong I’m genuinely wondering

[@MohamedSinclair]

Hi Grace, I'm assuming they're distance runners...generally very skinny up top. Sprinters on the other hand have great physiques.

[@stanloonayouidiots6987]

Mohamed Sinclair oh okk thank u for telling me😊💕

[@aaronprimus1300]

They run longer distances like 5k and 10k iirc