FLOURLESS PROTEIN BROWNIES (only 100 calories!) | Healthy Snack Ideas

► PRINT BROWNIE RECIPE HERE: feelinfabulouswithkayla.com/h...
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Hey Y’all! In today’s video, I'm sharing my healthy flourless protein brownies recipe. They're gluten free, grain free, and dairy free. And, they're only 100 calories per square! If you're looking for healthy snacks for you or your kids, these are a must try! Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#brownies #healthysnacks #healthy

[@kittyli1132]

1. Mash 3 ripe bananas 2. Add 1 cup unsweetened almond butter 3. Add 1 ts baking 1 ts vanilla extract 1 pinch of sea salt 2 eggs 1/4 cup of cocoa powder 1/4 syrup/honey 2 scoops of protein powder 4. Pour in baking sheet 5. Add chocolate chips/nuts 6. Bake at 350 for 30-35 mins 7. Let it cool and cut into squares

[@alexistafrawe7009]

I LOVEE watching your videos and getting your ideas thank you so much for sharing!

[@crystalaudas5035]

I made these today and my husband and I loved them! I put unsweetened shredded coconut and pumpkin seeds on the top of my half, which toasted while they baked! They are so healthy and delicious! This will be on repeat for my weekly meal prep! Thanks for sharing!

[@deannabernard2252]

These Brownies are simply the best. My kids LOVE them. I make them at least once a wee. Thanks Kayla 😊

[@jeremywright5036]

These are epic win. I made them from one of your meal prep videos 2 weeks ago, and now I am reminding myself what I need to make them again. Oh yeah.

[@gayzellecastillo2306]

Been looking for a healthy alternative of sweets for myself since I’ve got a sweet tooth. Came across this video and saw nice comments and i was convinced. I gave it a try last night and i must say it didn’t disappoint me. The recipe was: - easy to make -ingredients are mostly in our pantry already (the only thing I had to buy is the almond butter) -and it was delicious! Thanks Kayla!!👏🏻✨ xoxo

[@thecommonsensediet8619]

Beautiful upload, thank you for sharing your experience with us! Stay healthy and safe! 👍😊🍓

[@BabyGirl-uy6sb]

I will definitely be making these Kayla.👍🏽 they look so delicious. Ok thanks again for another awesome video.🤗

[@lemonz__m7872]

I love having these before a lifting session , great recipe

[@burntieburntwell7111]

Tried these today with chocolate chips and without the protein powder. I sprinkled a small amount of coconut flour into the mix (< 1/4 cup) they turned out so gewy and good!

[@hollymoore2907]

Absolutely love you and your channel!

[@kavitaogonowski2617]

I made this and it’s so delicious 😋 Thank you 😊

[@leahsmith2078]

I’m so making these ASAP. I love cacao. I feel sooo relaxed and happy after I eat some

[@KaylaJChandler]

Same!! ☺️♥️

[@AlexQ]

Idk know how this is soooooo delicious and addictive and I can’t explain the science of how it got so fluffy, but these are better than regular brownies. I don’t care for the fudgey texture of flour based brownies but I do miss the crisp. Other than that these are a 10/10. I topped mine with 60% dark chocolate and chopped walnuts like you suggested. And it gave me that desired crunch. Thank you so much for this recipe. Now I just need to find restraint after making them. 💛💛💛

[@hishighnessmile]

That looks amazing 👏 will surely try ti make em.

[@juliel7897]

They are delicious and so easy to make.

[@soniabuenodelatorre]

I tried this today @Kayla. Great recipe. Easy and super delicious. Will do again :)

[@Candireu]

Yes yes yes. This recipe was so delicious and EASY to make. Love these brownies!

[@kenziemoon522]

I just made these last night and they came out so yummy, thank you!

[@KaylaJChandler]

So glad you enjoyed them! 🤗

[@charlotteh522]

THIS IS AMAZING THANK YOU!

[@taepopswright5132]

Yummy 😋 brownies. I swapped the eggs for flax egg substitute. Oooey gooey yumminess.

[@angelinavernam1939]

Thank u so much for all of your videos

[@TheFitTherapist]

Just made them. Super good!

[@VictoriaMLoma]

I made them yesterday and I replaced the maple syrup for artificial sweetener to reduce the calories a little bit. They came out incredible and everybody at home loved it!! I also love the fact that it only has super easy ingredients that I can find at my local supermarket. Thanks for this recipe, I will definitely make them again.

[@classiquecg5253]

I found you on Pinterest! Glad I did, I printed out this recipe and I can’t wait to make it! Thanks so much for your channel and resourceful information, you’re doing great!

[@KaylaJChandler]

Tysm 🥰 I hope you enjoyed them!

[@DiemNguyen-on1ez]

It’s so good!

[@DianaZak]

Really the best brownie recipe I have tried :)

[@ruthvalencia4292]

These are delicious. They were a hit with the fam.

[@sophiaherleyy7382]

Slap me sideways... I just made these and they’re DELICIOUS!! Like a chocolate banana brownie cake. Very light and airy texture. I added chopped walnuts instead of chocolate chips and sprinkled extra sea salt on top. I will definitely be adding this to my recipe book😋🤎 and they were so easy to make!

[@victoriaLL345]

Can't wait to make these.

[@joonfanatic2140]

I need to make this immediately 🤤🔥

[@Styledbyshabs]

Oooh so making these!

[@C60PurplePower]

YUM! Thanks for the healthy brownie recipe, Kayla!

[@kirstenhellman1438]

My daughter is asking to make your brownies and jello! Can't wait!

[@fariyalrehan3881]

Omg I have been making them and not sharing them with anyone lol thank you for the recipe

[@nikkipritchett9026]

Can't wait to make these!

[@KaylaJChandler]

They’re so good to be so healthy! Let me know how you like them ☺️❤️

[@angelcortes7123]

I used sweet potato instead of banana! They were very delicious! Thanks for the recipe😋

[@lynflom125]

Great idea!!

[@keshiathompson-simplehealt5013]

Thank you for this amazing video Kayla😊! YES!!! The brownies from the meal prep are SOOO delicious!! Girl, I've been making them on repeat too, so moist and just delicious!!! I'll add chocolate chips next time! Thanks Kayla💖💜 XOXO

[@DesertLifeCooks]

Kayla! These are sooo good! Love ya girl! Make these when you get a chance kzbin.info/www/bejne/rYnFpY1-grN8sK8 💖💝

[@kidneycarecoaching3766]

I just made these today…they were really good.

[@KaylaJChandler]

So glad you enjoyed them! 🤗

[@monicaduarte6504]

Ohhhh myyyy gooodnessss!!! Can you make a pumpkin one!??? Please . Pretty please!!! I’ll tag you when I make it cuz this recipe is a winner!!! Thank you 😊

[@lynflom125]

I can't wait to try them.😛 What brand of choc. chips do you use?

[@theoretiical6106]

You are a real one!! thanks for this, your boy got a huge sweet tooth.

[@essy7174]

okay, I made it, it turned out perfect. Thank you. I cant believe there is no flour.

[@betsysmith5859]

These are AMAZINGG I’ve been making them for a few weeks now!

[@KaylaJChandler]

Same!! So glad you’re enjoying them! 🤗❤️

[@monicab5083]

TWO questions. Not a lot of people have an immersion blender. Can a blender be substituted? The almond butter is the main protein source which is pretty high in fat. Could I use chocolate protein powder instead?

[@natasianatasia8189]

Any options to change the protein powder and handheld blender?

[@gargishukla22]

Will the macros remain same if nut & seed butter (coscto) is used. It says 90 cal for 1 tbsp on the box & is unsweetened too.

[@TheLifescasualty]

So I was asked to bring some cake like brownies a our sisterhood tea party. The ladies are gonna flip their lids when they find out it’s healthy. 😂❤

[@mirelageorgieva5239]

Instead of butter, can I use apple puree? Would it work again 😊

[@nissysamuel8319]

Can i skip on the maple syrup or honey?ii prefer it and is it fine?

[@skaistejuciene2144]

I don't have measuring cups like you. Did u know how much about is it of ml or g please?

[@katieweicht4719]

Yum!!!

[@jalasheta1241]

Love the recipe But since protein scoops differ from one brand to another also banana size will you please list the ingredients in grams? Thank you

[@SledDog5678]

🎉Agree!

[@JoyfulLivingLinda]

Do you know how much 2 scoops of protein are the equivalent of? Don't think the scoops are the same size in Sweden, they don't look the same. These are on my list to make next week :)

[@PatriciaHarris-rz5og]

Can i replace the mayple syrup with allulose n will this make me gain weight?😮😮

[@paigecoleman7400]

Question..could you use a handheld electric mixer for the banana if you don't have an immersion blender??.. this looks sooo good!! New subbie!

[@SledDog5678]

A mixer won't emulsify the banana the same. You will have some banan "texture". You can use a blender if you have one.

[@dblhelping5186]

Low calorie and high protein. These are a must try.

[@MrsKing22]

Very delicious. Hubby thought so too, though really prefers milk chocolate brownies over dark. How can I get more milk chocolate instead of dark?

[@SledDog5678]

Reduce your cocoa/cacao pwdr but replace the reduced amount with your choice of flour (Almond? Pecan? Walnut? All are available at Walmart.)

[@H20forlife]

I’m using an 8x8 square. Should I divide the batter? and how long should I bake for ? Thank you 🙏🏻

[@gabrielasanchezvera4784]

You can divide the batter. The baking Time Is the same or maybe you can try 5 less minutes.

[@ebonybutcher279]

Any replacement ideas for the nut butter for people who can't eat them 😐 love your KZbin 🥰

[@sarahgonzalez9028]

I have a nut allergy and use sun butter :)

[@ebonybutcher279]

@@sarahgonzalez9028 thank you 😊

[@HN-db5cn]

Tahini

[@okkyulee]

3 Bananas 1C unsweetened almond butter 1t baking soda 1t vanilla extract 1pinch sea salt 2 eggs 1/4C cacao powder or cocoa powder 1/4 Maple syrup or honey 2 scoops protein powder

[@jerseysouthernflavors9968]

They look delicious, do you have to use the protein powder

[@KaylaJChandler]

Thank you! Nope.. you can eliminate the protein powder altogether ☺️

[@michaelrobinson8382]

Is there an alternative for the bananas. Bananas sometimes give me GI issues

[@tonyaukakogu6262]

How do I get to where you list the recipe and grocery list?

[@ItsJustMeC]

Do you have a pescatarian meal prep video?

[@marianieves3414]

Can I freeze it?

[@aferditakosova]

Looks yummy....what kind of sirup did you use? Could not understand🙈

[@TheMotivationalMisfit]

Maple syrup or honey

[@noorhafeez7247]

hello how many ml is one cup?

[@litslits206]

is the nut butter a necessary?

[@tiffanyroberts5993]

I would so make these but I’m allergic to eggs! Do you think seltzer water would be a good substitute for the eggs? Thanks Dollface! 😀😀

[@KaylaJChandler]

I haven’t tried it with seltzer water before but I don’t see why it wouldn’t work. You can also sub with flax eggs. Let me know which one you try as I’m curious to know how they turn out ☺️❤️

[@tiffanyroberts5993]

@@KaylaJChandler will do!!

[@DCobb-tp7sz]

Try Apple sauce instead of eggs

[@tiffanyroberts5993]

@@DCobb-tp7sz thanks but I read a study that compared all of the egg replacement hacks and seltzer water worked the best.

[@lindalove7193]

I don't care for bananas, but I'm going to use avocados. They look really moist.

[@TimothyOBrien1958]

Do you have a printable recipe?

[@l.a4803]

I don’t like maple syrup how can I replace it ?

[@eileenl.4047]

Will cacao nibs works to replace chocolate chips?

[@KaylaJChandler]

Yep! ☺️

[@eileenl.4047]

Thank you very much. Appreciate your reply 😊

[@mamirivera6421]

What could i use instend of almond butter

[@jamesontse]

peanut butter

[@israelvasquez6489]

😍😍😍😍

[@miquishak5743]

💗💗💗

[@nixeblue9614]

I love ur accent

[@katejunita8353]

😍😍😍😍😍

[@dsmale5753]

What is a good substitute for banana. I am allergic to bananas

[@r8av]

Zucchini

[@laurenhodges6411]

Applesauce?

[@HN-db5cn]

Sweet potatoe

[@SledDog5678]

Avocado

[@Diamondxx47]

i need the recipe in grams

[@mustafaahmed-il5fn]

Recipe: 10/10 Accent:11/10. 🥹🥹

[@hybridangel3403]

Can children have these if I put protein powder in?

[@rhondaelaine80]

💙🧡

[@DulceMariaOphee]

Can these be frozen?

[@TheEmma9211]

Yes I make them and freeze them and they freeze well

[@yolandamontes6222]

Do these taste like banana?

[@greenbladesofgrass]

How many grams of protein?

[@truhce2362]

30 grams if you just use one scoop.

[@isiscuriel153]

Has anyone tried these with vanilla protein powder?

[@jessicamcaleer9093]

I'm wondering the same

[@classjoe4272]

wow .... thank-you for sharing this.....I made 3rd time and added little bit more protein powder and lots of walnuts ; dark chocolate chips and some m@ ms chocolate covered almonds figuring u ruined the recipe and they turned out wicked !!!!!!!! don't need to spend 40 bucksi on 12 quest protein bars.......better hit the gym tomorrow cause I think my brownies a little higher calories but they are awesome......wish almond butter wasn't so pricey......other than that ...I will be making these for the rest of my life .....ps.....I bought a cheap hand held blender for my third batch......they were on sale .....thanks !!!!!!!!

[@hardlyheaven]

The eggs doesn’t make this recipe dairy free. I’ve been chilling on eggs because for cholesterol purposes, but Ima get some just to try out this recipe. Does your protein powder contain sugar/flavor?

[@kenziemoon522]

eggs are dairy free in the sense that they dont contain any milk fat, it just means that the recipe is not vegan or vegitarian. Maybe if you want to cut down try using two egg whites?

[@hardlyheaven]

@@kenziemoon522 Thank you for advising me.

[@bearaesthetixfitness]

Auto dislike when there's no recipe in bio or comments

[@shelldie8523]

Yea who is gonna go through a video on a video platform right?

[@infiniteinstinct5863]

No way your that lazy

[@Noname99903]

@@infiniteinstinct5863 she/he couldn’t tap where it says print browny recipe here 😂

[@alessandraarteaga8684]

I was thinking the same thing as you, and I was hoping that some kind soul would leave the recipe in your comment section, but no one did it, so here I am: - 3 Medium-Large Ripe Bananas (with spots) - 1 Cup of Unsweetened Almond Butter (any nut butter will work) - 2 Eggs - 1/4 Cup of Cacao Powder (or Cocoa Powder) - 1/4 C. Pure Maple Syrup (or Raw Honey) - 1 tsp Vanilla Extract - 1 tsp Baking Soda - 2 Scoops Protein Powder (She used Collagen Peptides) - Pinch of Sea Salt

[@baboon_baboon_baboon]

The argument is we’re already giving you the video click as that’s how you get your money and now I got to click into your website so you get more ad revenue instead if it being right there as an easy cross reference when replaying the video. The convenience is very useful to figure out what step you need to work on

[@myster5y]

Fun fact if you count your calories you will starve

[@tjgrafiks]

full of sugar though lol

[@westaussie965]

What the hell, is this accent for real?😂

[@KaylaJChandler]

Yep 🥰

[@helikopter86]

Just over a minute useless talk.Please do your thing and leave the stage.So no watch.Next please!

[@mattsmith78]

Skip the bananas and add avocados Add honey and stevia instead of maple syrup 🤷🏻‍♂️ Boom automatically healthy ❤️