Flow - Day 17 - Rinse

Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! Building off the previous practice, we will continue to explore vocabulary for letting go of what no longer serves and finding our current, optimal flow!
Here is the homemade mat spray I reference in this video! : )
• Homemade Yoga Mat Spra...
Let me know how this one goes for you in the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzbin.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@Raphah_Raysa]

Day 17. Everyday isn’t going to look the same. Some days we may be more tired, other days we may be the most energetic person alive! Today, I had to tell myself to slow down and listen to my body. To recognise that I’m human and won’t be able to do things with 100% energy, all of the time, and that it’s okay to take things slower. I love how in these practices, Adriene reminds us that ‘we can always do this on our knees’ or can ‘keep the knee down’, giving us freedom to take a step back if we need ♥️

[@CrazyKurly00]

Thank you for this comment, I needed to hear this today. On days I'm more distracted, more tired and the flow just feels a bit harder, I tend to get down on myself, today was one of those days so I appreciate your words. Knowing we can modify or find different ways to support ourselves in a way that works for us (without judgement) is such a helpful reminder off the mat as well. 💞

[@Peacie]

Totally agree with you. Thank you for this. See you tomorrow and have a great day.

[@jennifersankar1398]

Remember our best is not the same each day but it’s our best and that is our important ❤️

[@sarojini108]

Awesome❤

[@simplyyyfab_u_lous_3266]

I agree...we might have low energy today and high tomorrow. Thank you for sharing, very relatable... and a good reminder not to be so into getting the perfect poses or breaths... Infact.. I've had few of some unmotivated days, few yrs ago on the mat, I had to take breaks, come back, pick it back up at my own pace, listening to some modifications Adriene mentioned or suggested or just watch Adriene's cute assistant,Benji's😊💞as he marvels in his relaxing positions, he puts a smile on my face everytime but at thesame time... I am listening to her guiding supportive calming voice. Or I give the session a go later during the day after taking some moment off. Yoga has always been very beneficial even on the hardest days showing up....I truly appreciate your comment. Thank you❤️❤️

[@cecileg8268]

It's not easy to wake up early, commute through the snow and be at work at 7.00, unless it's January and you can start the day with Adrienne and other lovely yogis ❤ good morning everyone!

[@ThomasGrandoff]

That is super impressive! Way to go!

[@MultiShackleford]

No it is not easy!! I have been struggling also. 🎉 way to say that out loud. I feel seen

[@SARAHJOY5]

Good morning

[@christinarave]

It's not easy at all. Especially when we're getting older. You did it though. Wishing you a great day 🙏

[@camesiagoldsmith9347]

Good Morning. Have a great day and stay safe.🙏🙏🥰

[@healingspace875]

after 2 years, today I got a job! The last couple days were so emotional but i didnt give up. I feel strong. So proud of myself!! 💙

[@suedarvey9221]

Congratulations and enjoy your new challenge x

[@MAVERICKDICULOUS]

Don't know what this has to do with today's rinse, but you should know I am absolutely proud of you Ana!

[@healingspace875]

@@MAVERICKDICULOUS thank you so much!!!

[@simplyyyfab_u_lous_3266]

Congratulations! 👏🏾🎉 Enjoy your new work journey 💞🙏🏾

[@ashikashree2413]

Congrats🎉

[@Caro70-rn9lx]

Day 17 - this series seems to have gone so quickly. It’s become a joy to get up early for 6am yoga (the time it premieres in London). I hope everyone is doing well; it’s a privilege to share this yoga practice with others. ❤

[@ena2250]

Please don't quit your journey when you couldn't join for a few days. I am here on the 5th of February and so glad to be back, what a great session! Consistency and gentleness over perfection :)

[@audreyst.palmer7402]

me too!!! I'm so glad I'm not alone

[@caitlinblumer5815]

Me too friend!

[@spandexblondex]

Same 😂 doing yoga over half of my days in January was pretty cool!

[@Bluenalgene]

Here today too! ❤

[@jessicajoyce5505]

Here now!

[@peaseblossom4252]

This is my first 30 day flow and I’m so proud of myself for not missing a day. This has been such a miracle for my poor very overweight, arthritic, hurts to move body-I notice each day I have a little less pain, move a little bit easier. And I’m getting stronger! Yesterday I managed the forearm plank, and today I managed 2 straight arm planks. But mostly I treasure the peace this has given me each day. I love the comments and it gives me hope kindness and love can win out. Have a fantastic day and know that you matter. ❤

[@louiseparisotto3630]

I'm proud of you! This is my first 30 day flow as well and I'm behind a few days as I started late but have done every day in order and enjoy the peace of mind, the slow flow of movement, the calmness I feel after each practice and look forward to my time on the mat. And yes, we are an encouraging community 👍😄

[@peaseblossom4252]

@@louiseparisotto3630 Thank you 🙏♥️

[@sonyaoart]

ngl after the practice, I had to go back to the moment Benji was expelled from the mat to fully appreciate that noise he made. You’d think he’d be used to having to move by now. Thanks for this warming practice on this cold cold morning 🙏

[@tiffanymoore3324]

Same! I love that dog - and I wanted to hear his voice again! Haha! Such a great practice!

[@tarawells]

I did too 😂

[@emilybarton2782]

4:15

[@chucksax]

Benji was so comfy and was not happy he had to move, the precious one!

[@tashasteeves]

Me too!!! 😂

[@michellefogarty6237]

Something about today struck me as extra special. Adriene's words, tone, and the movements all lined up in a way that felt so supportive, grabbed ahold of my morning crankiness and turned it into a much kinder view of the world and myself. And that little grunt from Benji was priceless. Thank you, Adriene.

[@yogawithadriene]

❤

[@nourhassan148]

Agree!

[@SassyHealthyFit]

I felt that too

[@rachelhanson5762]

Me too! What a wonderful practice today 😊

[@uiaraala]

Today was wonderful. Smooth, yet strong. I feel lighter. I let go; now it's time to move forward. May strength surround you, love guide you, and peace fulfil you✨

[@saraserray6531]

Love that, lots of love to you ❤

[@nancyleedesignsstudio1902]

Beautiful! Thank you. I feel so wonderful, too! ❤❤❤

[@yogaontheroad-beginneryogis]

Namaste. I really enjoyed the energy of this practice too today ❤

[@simplyyyfab_u_lous_3266]

Awesome ❤️❤️ I feel so relaxed & rinsed of all heaviness, a lovely day to you too💜🙏🏾

[@CAA11.23]

benji just here to remind us that even a dog owned by someone with so much love,patience,and warmth is still allowed to just be a sassy dog sometimes 😂 love him so much.

[@nkbrown7]

I struggled with today’s practice and wanted to stop and just lie on my mat. Instead I found what felt good, was kind to myself and am so grateful for this practice. Have a beautiful day everyone!

[@jordangordan8980]

I've had some days like that. I even gave in one of the days and spent the last 10 minutes or so just laying and breathing.

[@daveedson32]

Still worth it. @@jordangordan8980

[@alyonabotanova8445]

good for you! great job

[@a.dreamer2318]

Well done - tuning in with your body and listening to what it needs is one of the best parts of yoga. Have a lovely rest of your day!

[@brooksma9194]

Good for you- giving yourself what you need!

[@vikki8699]

Day 17 and I can't believe how far we've all come. Does anyone else feel their energy has lifted and mind has become clearer? ❤

[@amandaharris5293]

100% on your page! I'm enjoying so many benefits from this journey, not just the physical. Truly enlightening! Namaste 😊

[@nancyleedesignsstudio1902]

I do! And I feel stronger which has amazed me. So grateful for Adriene and this community.

[@a.dreamer2318]

I'm with you there - I have so much more energy and moving my body has become less of an exhausting task and more of a deeply satisfying experience. I'm so proud of all of us!!

[@amandaharris5293]

Another cold & frosty morning in beautiful Warwickshire...doing star pise twists, watching the sun coming up and making the frost sparkle on the trees & grass...It's a wonderful day to be alive! Wishing you all a beautiful day! Namaste 😊

[@EmmaDodd-qo9ts]

Hello from Staffordshire, midlands ! Love this flow journey my first year and I can feel my body thanking me

[@kbhetter]

Good morning from a cold and snowy morning from Ann Arbor, Michigan, USA. Lived for three years in Kenilworth in Warwickshire. A truly beautiful part of the UK. Namaste

[@amandaharris5293]

@@kbhetter Kenilworth is lovely. We're in Henley in Arden, only about 40 minutes away. Glad you enjoyed your time in middle England. Xoxo

[@yogaontheroad-beginneryogis]

I loved the star twists too and am always beautifully surprised by the different perspective upside down offers...especially watching the sun come up 🌄

[@samdion7566]

My mind was full of tension this morning and I actually spent the first half of this in tears. The “star twist” snapped me out of it and I’m feeling more peaceful. Thank you. Have a great day everyone❤

[@pavlabohmova9867]

I hope you are fine now and on! Take care.

[@jessr771]

Hope you were able to release some of the tension in your mind and have a good day!

[@breann_]

Ah sweet release ❤ acknowledge accept and then send it on it's way. You don't need it anymore. Hope you feel lighter throughout your day.

[@muskanlamba]

You’re being so brave ❤

[@Evagribouille]

I didn’t sleep well last night so I woke up super early and stressed bc of work. It was 6:50 in Paris and I thought why not doing my practice this morning instead of tonight ? I loved it ! The countdown; the chat !! Felt so into something with the community ! And what a wonderful time with you Adrienne and benji. Thank you so much 😊 ❤ have a wonderful day everyone. Namaste 🙏

[@saraserray6531]

Have a great day ✨

[@CaugheyMachine]

Watch your step with all that snow outside! ☃

[@Evagribouille]

@@CaugheyMachine ahaha 🤣 you’re right !!! 💓

[@xxangeleyes40xx]

Aaaw Benji 😂 he did not want to move. During last year’s 30 days, I noticed how it improved my mood during the dark cold days of January and it’s the same this year. Thank you Adriene 🙏🏻

[@LizCurran]

It’s such a help with getting through January. I love it so much. It’s been part of my routine for 7 or 8 years now. Such a gift.

[@michkayh5454]

Yes! Definitely helps get me through the dark winter mornings!

[@stacyhamilton1421]

I kept it going after the 30 days and today is day 60 for me. I do whatever video KZbin gives me first in my feed every morning.

[@sjcmmd]

Shoutout to all my fellow big belly people. Those knee to belly moves can emphasize that area and feel frustrating, bringing negative self-talk. You are worthy of this practice and all it gives. You are beautiful and whole. Stay open to receive what you need and keep it up, you’re doing great! 🙌🥰

[@11TheLittleReader11]

Benji's sass made my day this morning! Especially his sheepish return, post-tantrum. Thank you for yet another beautiful practice! Sending love to you all. ♥

[@artbya613]

Benji's groan when you moved him gave me a good laugh!!! Great to finally hear his voice;) I am noticing how much stronger my core is getting, as are my arms. It's easier to: 1. lower down from plank to belly with proper form and 2. roll down from sitting to lying without "plopping" my back down. This was a great practice with lots of fun poses! Thanks Adriene, Benji, and the YWA team for this amazing journey! Thank You God!

[@jasminepepe5225]

Just wanted to share a little story time here quick for those that maybe need some inspiration to keep going as we flow through the second half of this challenge. A few days ago, a giant old tree fell into my home. We had to gather all the dogs and cat and fish and relocate as it went through the roof and into the house. When we went back a few hours later to safely grab our things, I took my yoga mat and said “I’m not giving up now, no tree is gonna stop my practice!” And it gave my boyfriend and I a silly moment in the midst of chaos. Yoga shows up for us just as we show up for it, and I try to carry its lessons with me through every day. ❤

[@user-qx7kd5mo3i]

Today's practice helped with my anxiety and kept me from self-harm behavior. Thank you.

[@gills_hiking_adventures]

I fell behind with the days as I’ve been poorly, but picked back up again yesterday and today. Did rinse today. Loving it still and appreciate your calm, sometimes humorous instruction ❤

[@GtThatsM3]

That downward dog hold was intense definitely felt the burn swinging the legs

[@celesteharris893]

I'm behind, but loving the Jan 2024 flow series. Thank you Adrienne 🎉🎉❤🎉😊❤❤

[@shellyshetler9268]

More than 1 million people have not completed this flow to this point! Great job! You embody joy and the ability to try new things. 🙏

[@aprilsnay4150]

I had a 14 hour workday today with travel and important presentations. I just finished today’s yoga in my hotel room using a hotel towel as my mat😅 My back was so tight from the stress and travel and these twists were the PERFECT way to end my day! Feeling proud of myself for accomplishing this day and making time for yoga! Also feeling extra thankful for Adriene and this yoga journey today 🤍

[@angellestone9160]

Wow good job. That goes to show the power of yoga even when we are tired and stressed. Well especially when we are tired and stressed

[@karenholm7897]

You know you're committed to the practice when you're on the floor with a towel in the hotel! And it's so nice to get back home to a yoga mat. Well done!

[@TheSasBreeze]

I’ve just done the same thing, end of the day, 10:30pm in the hotel using a towel.. glad I’m not alone! 🎉❤

[@karenholm7897]

@@TheSasBreeze It's good to be able to adapt!

[@aprilsnay4150]

@@TheSasBreeze go you!!

[@gemmaknightjones7076]

It’s my birthday today and I’ve started it with yoga with Adriene. Stretch, breath, smile and eat cake is the order of my day🎉

[@anniemoone3900]

HAPPY BIRTHDAY!! HAVE A GREAT DAY

[@shubhamyadav336]

Happy Birthday, Wishing you a great year !

[@suegow9638]

The happiest of birthdays to you!!

[@desireebuckley6746]

Was anyone else feeling super relaxed and peaceful after this one?

[@user-sc8iv3jo1q]

Yoga teaching process of maam really good because i am a 18 year old lazy person who never try any kind of exercise before but now I am addicted by yoga.Thank you maam. Who wants to thank yoga maam?? 👍 🙏 👇

[@lo222]

Yogs addiction = the best addiction 😆

[@user-sc8iv3jo1q]

@@lo222 thanks bro, where are you from???

[@monicamoore391]

I wish I'd discovered yoga at 18! If I had, I might have done some sort of activity between high school gym and menopause. 😆

[@user-sc8iv3jo1q]

@@monicamoore391 my friend, i am from India, so i know about yoga from early childhood.

[@alphabetsoup6681]

I started yoga at 18 because I needed gym classes in college. That was 35 years ago. I don’t do it every day, but I keep coming back to it.

[@MissEryka]

Today I finished Day 17 ! I’m going in order but at my pace!!! I had to walk away and come back, redo, been interrupted you name it ! BUT I COME BACK ! everytime , I’m so Proud of myself and if your reading this I’m proud of you too! Even if you are just reading the comments right now, wondering if you will ever get started ! I’ve been there you’re doing the work right now, no matter what stage you’re in! Keep doing what you’re doing!

[@celesteharris893]

Me too, in order, but "behind" ❤

[@rachelhinkley5595]

Disgruntled Benji is everything! 😍 Also, this was the BEST rinse for my very wired nervous system today!! Exactly what I needed! Thank you! 🙏

[@louiseseaton]

I do my yoga in the evening but love to pop over here to read the comments as I drink my morning coffee. It inspires me to flow through my day.

[@Dangerkitten12]

I do mine at night too :) let's hear it for us nighttime yogis 😂❤

[@stelladondero]

My mental health and my relationship with others and myself have improved dramatically with practicing yoga for 17 days this January. I am impressed. If you ever struggle I would recommend you do some movement every day, be with your breath and you might even be able to get away from moments you thought were unending and unbearable. This has helped me, but everyone's journey is different so be compassionate with yourself. light to you!

[@ReyAremas]

Estelladondero . 11 d ago

[@simplyyyfab_u_lous_3266]

Just what I need today. Flow Day 17:01:24✅ ✨Rinse✨... Let's go! Let's rinse out all the tensions. I'm so reaching for the stars with the slow deep breaths & soothing flowyy movements...aahhh!😅✊🏾we've got this!👍🏾👍🏾Ty as always Adrienne , Benji💞 & this awesome community ❤️❤️😊 for being my daily 🌅 AM ritual. I feel sooooo good....Enjoy! Have a lovely flowyy pleasant day everyone.... C u 2moro. Namaste 🌿💝💞🙏🏾

[@jessicalake944]

Getting ready for an exam today, this was wonderful prep and I have a feeling I will return to this video in the future! Have a lovely day everyone 😊

[@tsumichama]

One thing I've loved about this journey, is how a lot of days aren't meant to kick you in the booty (or the abs - **cough** day 6- ) so they allow you to really think about the integrity of your movements and postures. A lot of times, I only think of how to get a sweat and don't always move with the most integrity. This helps us build those reflexes🤗

[@user-ck1pi7rq9c]

I've been studying all day long for an exam tomorrow. To be honest I am terrified that I won't pass and also overwhelmed by all the information. This practice really helped out with calming my mind and rinsing all the stress. Now I no longer feel exhausted and scared, but instead I found the motivation to keep studying and focus on positive aspects. Thank you so much. This practice was a gift both for body and mind

[@Rikicoheninc]

About to start day 17 (yes a little bit behind). Appreciate this community and the lovely comments. Thanks everyone, and as always, a huge thanks to this amazing teacher who is leading us all with so much grace. ♥♥♥

[@mariekevv5774]

I'm even more behind than you but hey, we're still showing up! ❤

[@carolegirard5113]

Oops I forgot to mention how I was touched by day 16! My momma left this earth this past June. I really felt her presence when you mentioned our angels kissing our shoulders! I am catching up and doing 4 sessions!

[@helenaboshoff3599]

My sincere condolances. ❤ May you feel her presence with you always.

[@ycaubet1]

Just got here today. And it's okay. Giving myself love because I showed up. I have not quit. No matter how awkward the start of this year has been. 13 days to go!!

[@soulsessionswithamandamac5806]

Love the invitation to take up space, as women sometimes we are always trying or told to be smaller or we must look smaller, so thank you for the opportunity to be bigger and expand

[@hannahchesher8031]

Using my tears as a rinse. Surprise emotional release immediately following that one. Grateful ❤️🧘‍♀️❤️🇨🇦💪

[@lynnbarts9118]

I am so grateful. My Foundation seems to be crumbling around me, which gives me opportunities to create a stronger one. A dear woman shared an oracle card with me about the bat spirit guide as one of the things that happened was I found a bat sleeping in my garage very close to where some work needs to be done. My day ended in a car accident, and the Sweet Soul, who I hit, hugged me and sensed that I needed to find myself as he said. I burst into tears as soon as I bumped into his car after all the things that had happened yesterday. Today's practice rinse was so perfect to try and let go of all that yesterday held for me, including my divorce being finalized. I needed a bit more this morning, and I went back to Adrian's 12 minutes self-love meditation after this yoga practice ended. It gave me the release that I needed as I stopped through most of it and also felt the warming of my hands on my heart. ❤

[@stilianifakidaraki3724]

This session was especially beautiful. Thank you so much, Adriene!

[@stevewalker2047]

Good morning Adriene and all here today. I’m loving the light hearted way these sessions are presented. Love and light to all. Namaste.

[@arlenazul]

Today was very hard to show up, the moment I stood on the mat I felt at home. I reminded me that this feels good. May grace be with us. Benji made my night ❤

[@mollyberenhaus5362]

I really struggle with anxiety and other mental health issues. Leading with the breath has really been helping me calm down. I love these yoga sessions with Adrienne and I'm just really happy to be here.

[@sandymcg3]

I also deal with anxiety in my life… I’ve found that accepting it and flowing with it lessens its impact on my life… and yogic breathing is huge too 💕. Wishing you ease of being & peace ❤

[@mollyberenhaus5362]

@@sandymcg3 Thank you for your kind words! I wish you peace as well!

[@suehakes3428]

I'm continually amazed at what my body can do with your encouragement and guidance. It may not be pretty, but it's beautiful. Thank you.

[@choccystar]

my 19th birthday today! i’m spending it alone but i’m glad i have adriene to keep me moving with intention :) im proud of myself for consistently doing yoga again after a long break !

[@triciakarlin4435]

Have a wonderful birthday today! Glad you started your celebration with yoga!

[@karyngoudy851]

I know I’m 4 days late but happy birthday!!

[@talonthehand]

This was a very goofy old school feeling YWA, I'm here for it. Day 324 of the current run.

[@fannymoberg]

I spent today mostly asleep on anti anxiety medication. When I woke up I was given the opportunity to finally let go of a relationship that had been dragging me down for the past few years. I was feeling a bit groggy from the medication and it was past midnight when I landed on the mat. Today's theme was a good fit for my state of mind. Now I feel calm and grounded and free.

[@danayambouranis4177]

It's the day before we head into our new school year here in Australia. Hot and humid and just a touch of anxiety. I'm well set with Adriene's yoga journey and just signed up for Tony Robbins 3 day free seminar set to start on Friday to finish my week. So grateful for all these free offerings from one teacher to another, thank you and Namaste.

[@suitcasecalling]

Ahhh - I woke up grumpy but am feeling so much better after this practice. Best way to start the day ever! Hope everyone is staying safe and warm today!

[@rekevin8616]

morning from Kazakhstan! it’s been a great practice, I had a job interview earlier this morning, so I needed that movement to release alllll the stress! thank you Adriene, I hope everyone’s having a great day! 🩵 how wonderful it is that we are on day 17 already

[@TerezaK23]

Good luck with your job!

[@shubhamyadav336]

Wishing you all the best for the interview. lots of love.

[@dianacorreia8706]

I hope it went well!

[@binia7562]

Good luck and much joy for your new job!

[@saraserray6531]

Good morning from Stockholm, Sweden ❤️ the snow has covered every inch outside tonight. Let do this yoga 🥳

[@angellestone9160]

Much snow here in Oregon right now.

[@christinarave]

And here in Yorkshire. A blanket over everything. Wishing you all a great day 🙏

[@joannaausmees8146]

This month is really hard for me, because a year ago I lost someone through a terrible incident. And even though I am struggling hard with trauma symptoms, these daily practices are giving me so much strength and hope. I am excited for tomorrow’s practice each day and feel this gentle calmness wash over me after every practice. Thank you all for showing up and doing this journey with me- you are making me feel a little less alone in this world ❤ Sending love your way!

[@alissa379]

Its nighttime here but it feels as bright and sunny as it could be practicing yoga with Adrienne and all of you today ☀💛 Grateful to be here, see you all tomorrow!

[@Amy_1292]

Having had back pain for the last 18 months, this whole 30 day series focussing on the importance of the spine is so wonderful. Thank you. Loving every moment on the mat 💖

[@RozMcGee]

Great start to the day ! Love from Cheltenham UK

[@helenlong9427]

Lovely, strong but also calming practice. Best one of the 30 days so far!

[@aprilknopp]

Good morning, yogis! Anyone else up in the dark before a 12-hr shift? We won't regret it. Thanks as always for serving up these practices, Adriene!

[@anelessel]

I’m really enjoying how each day of this challenge starts off with floorwork and builds off of that, but always keeps us rooted to the fundamentals (plank, down dog, alignment and breath). It feels like we’re really building something we’ll carry away even after these 30 days are over 😊

[@OlenaBudak]

I can say with confidence that on the 17 day of Yoga with Adrian feel very good. I see tha results on my body and my soul. feels calmer and stronger

[@Taste.Studio]

Thank you for yet another amazing practice, enjoyed it immensely. Lots of love from Croatia to you and Benji, ant to all of the amazing YWA community ❤

[@ursulagoldsworthy1145]

Every year, I follow this challenge, and every year I end up a few days behind. But even if you finish the challenge in February, you still did it, enjoyed it and feel so great. ❤

[@camdav95]

THis practice was so cool. Both and nergizing and tender. Powerful morning !

[@ianmiles6571]

This journey has felt so gentle, yet strong. I'm so grateful for that, the world needs so much gentle strength.

[@AgustDucky]

What keeps me going is the community! There is something magical about knowing you are not alone on the journey. Celebrating each others wins. Reminding each other its ok to modify a little or a whole lot. Thanks for this uplight space to find what feels good.

[@caitlinirwin8434]

woke up this morning allowing myself to rest in bed for longer than usual. I noticed my breath and after sleeping for 11 hours and experiencing multiple very odd dreams, I felt well-rested and happy to be alive. my mom joined me for today's practice, as we are both doing this 30-day challenge and sometimes the time of day we decide to practice perfectly aligns. I enjoy the time I spend with her, knowing that both of us can be very hard on ourselves, as we take care of ourselves simultaneously. now it's time for tea and biscuits! practiced with 5021 others today, glad to have this wonderful community and presence each and every day. thank you

[@camillebrooks3527]

A wonderful morning Adriene and my yoga family. Such a precious moment. Rinse away everything that we do not deserve so we can have enough space for love, kindness, peace and joy to serve each other. This was a great one. Adriene you're so real putting these practices together for all of us. Appreciate you Adriene, Benji and the team. Thanks very much for your thoughtfulness. Love always. Have a bless productive day everyone. Catch you on the mat tomorrow morning. ❤❤❤❤

[@saraserray6531]

Yes!!

[@mauricedues231]

Namaste 🕉️🥋⚡️

[@camillebrooks3527]

Blessings.

[@danieljames4_]

What I need after a long day of productivity 😊😊

[@pamelabrodhead2996]

This was just what I needed. Focusing on the spinal column as I have had headaches for a week . Just beautiful Adriene , Thank You! Namaste

[@venishiamarthrel2653]

Feels good to show up every day. Wishing you all peace and strength as we journey through this challenge together.

[@suegrodek6375]

After three evening sessions, today I'm back to joining the morning crew. It is amazing to see the views jump so quickly. A great way to feel part of the FWFG community.

[@alwayselliemay]

Feeling more of my spine every day, and ESPECIALLY after today. I don’t want this to end, but feel immense gratitude to be a part of the ritual again. ✨

[@jessicaliatje]

Another beautiful practice done, wishing everyone a lovely day!

[@Wesdog310]

The Wayne’s world intro was everything. Thanks Adriane for making this journey so amazing!

[@kgdskb]

Day 17 🌊Rinse🌊 Thank you for these healing yoga practices, Adriene! It’s so good when Benji is always next to us in the video; it just adds a sea of emotions and smiles when you look at Benji! 💕 Thank you for these unforgettable moments, Adriene and Benji! Namaste! 💕

[@vickym7495]

Good morning from the UK! I got up early to join in live for the first time this January, only to find it starts at 6am here, not 6.30 as I thought 🤦🏻‍♀️ hopefully I'll do better tomorrow, it's so nice to practice alongside everyone in this community ❤

[@meow-mf5ru]

When Adriene said ‘take a moment to just do nothing’ 22:43 it made me realise, normally at that bit of the practise I get up and start getting dressed but I realised there’s no rush and it’s actually one of the most important parts of the practise. Sending love to everyone who’s on this journey with me (if a little late!)

[@madelinedamschroder1671]

Love that you had that moment for yourself!

[@snurbitt]

I didn’t get to do my usual morning yoga, had to wait until I came home from work, day 17 just really seemed to match my mood, was perfect for after work release and it was so lovely listening to Adriene’s guidance, kind and caring voice, gentle humour and seeing her love for Benji ❤ 🙏

[@alicenesbitt]

Hello from Newcastle Australia - hope everyone is well for today’s class - enjoy .as always thankyou 🙏

[@tammyroy9042]

Starting my day with sweet Benji and this beautiful community is perfection❤️🙏❤️ Xo 🇨🇦

[@stephanie9098]

I reward myself every day when I’ve completed yoga time by clicking the like button and it’s very satisfying😂❤thank you Adriene. Benji is an icon

[@maevecrowartemis]

These days, while I've been diligently following along, I realised the progress I've made and how much my practice has changed. I found new depths and heights, and I feel different. It's such a great feeling, I'm buzzing with joy. I'm honoured and grateful to have found Adriene, I've learned so much.

[@nastena_vo1525]

Thank you Adriene🙏 Thank you Benji🙏 Thank you everyone🙏

[@anastassia2023]

Day 17, February 11th. I mixed up the days and did day's 18th meditation so today I feel great. Late but flowing better with each day. Thanks, Adriene and Benji ❤ Lots of loving to all❤❤❤ Namaste 🙏

[@maxzhang202]

I recently discovered this program and it has drastically helped my mindfulness. Its so easy to get carried away by the day but having a yoga session after a long day and workout really helps my sleep. Definitely need to share the news.

[@susannepesak3844]

Namaste and Good morning to Adriene and all followers from Tenerife. Yesterday there was such a bright sunny day Yoga with Adriene was a listening comprehension as I couldn't see a thing on my laptop. Today sun disappeared and made way for some big and grey clouds just in time to do yoga in the shade. In mountain poses I could see some rain clouds coming in from the ocean. I was lucky the rain clouds headed some other way. Namaste and have a great day it was one gorgeous and difficult lesson.❤

[@reneelouw101]

Good Morning from Sandton South Africa Lets FLOW

[@algae0]

Thank you for this birthday gift, Adriene, that I receive each year from you. It has been a particularly rough month for me this year, but these moments of movement and breath help remind me of my ability to endure and continue to grow. I will keep going.

[@blackdoggolddog]

I had a tough time getting on the mat this morning, but was grateful that I did as soon as I saw Adriane wiggle her fingers for the wavy screen effect! That tiny bit of silliness reminded me that I'm allowed to enjoy my body, and I loved carrying that feeling through this flow.

[@triciakarlin4435]

I loved that too! Made me smile. Glad we both made it to the mat today!!

[@jolienstammes9241]

Benji was so offended that you woke hime up ahhaha😂

[@tnaomie]

Thank you Adriene and thank you to this beautiful community❤ It’s not the first time that you’re said “see you tomorrow”, but today I felt like crying. Its exactly what I needed to hear, and I didn’t even know❤ This practice truly is so empowering and healing, I can’t put it in words. I realized that I’ve found something very reassuring about this yoga journey in particular. Feeling like this practice, Adriene, Benji and the entire community have my back. EVERY. SINGLE. DAY. Thank you❤

[@deborahjvass]

Starting the day with this has made such a difference. Have a good day everyone!

[@rafieldcorn1385]

A great day to you as well!

[@egdefreitas]

Beautiful day 17 💗 my wrists somehow did not feel like collaborating too much with me today 😄today's practice reminded me to surrender to something bigger than myself. Thank you very much for practicing with me

[@pablodavidlp9760]

I'm always amazed by your creativity and the subtle things you bring to every practice. The thick breath, the core toning poses, it's those things that make me come back excited for the next practice. This was lovely!

[@alisonherbert5951]

This practice transported me into bliss. I started my practice in the dark with my eyes closed, on my interior journey, but as I came into the first mountain pose I opened my eyes to greet the first fingers of red light as dawn arrived. So much gratitude 🙏

[@anastassia2023]

Thanks❤❤❤ Namaste everyone 🙏