Flow - Day 18 - Meditate

Slip into sukhasana for divine stillness and meditation! Let’s take today to invite a sense of peace and slow pause for both the physical body and our mental state.
Today is all about renewal - a great opportunity to renew your commitment to showing up.
I LOVE YOU! You are doing great! Enjoy!
Let me know how this one goes for you in the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@HollyL56]

Hello everyone that’s a part of this beautiful community. I hope this journey is helping you through anything you may be going through. It helps in so many ways. I’m proud of myself and I’m proud of all of you for being here each day. Taking care of ourselves being on the mat, keeps our mind and body well through whatever life may throw our way! All the best to you all on and off the mat.❤🙏

[@user-hd4nr1xs4c]

You are very beautiful

[@domajoh]

Namaste! 🙏

[@williamb7275]

🪷Hi Holly! So wonderful to see you again for another 30 days to start the new year.

[@cathylemley367]

Nice place to put this peaceful practice , in Renewed and ready for the heat tomorrow’s workout, will bring 🙏🏼 ❤

[@christinarave]

That's a beautiful comment. Wishing you a lovely day 🙏

[@elizabethannemall9658]

I got teary-eyed today as the line came to me "I want to cultivate a deep friendship with myself." As someone who has a critical inner voice, who has struggled with body dysmorphia and disordered eating, my "self" often gets treated way worse than others in my life. But this January and other years I've done these month-long challenges, I soften. I embrace her, my inner self. Things seem to be easier, more hopeful, and my whole life seems like a more connected whole. Hoping to continue on doing daily yoga through the end of March, maybe redoing some of her other year's challenges. I am in my early thirties and don't want to go the rest of my life without that deep inner friendship Adriene helps me cultivate. Thank you Adriene and FWFG community!

[@littlespacesuit]

I reacted similarly to that very same sentence - you make some points here that I can empathize with too. I often think of "self care" as basic maintenance and protection for myself, but hardly ever do I think about it as being kind to myself in a way that's motivated by friendship. And that's a mindset that would be valuable for me to change. Lots of love to you, and thank you for sharing your thoughts.💜

[@InesOsborne]

Very similar experience for me too. Sending you love ❤

[@Sentinidimarka]

Yess I smiled😁

[@kristydesilets4569]

Amazing! You comment spoke to me because it was yoga therapy 15 years ago that finally helped me out of my own battle with disordered eating and negative self-talk. Yoga led me to announce to myself that I would become my own friend and would never talk to myself that way again. I have held to that promise. Yoga is magic and I’m so glad you are finding your way out of that same darkness. Sending you love on your path. Keep going! ❤️

[@loriforsyth1652]

I can relate. Kindness and friendship is not something I have an easy time giving myself.

[@SoothingVibrationsMusic]

To anyone reading this: You're in a safe place. You're fully capable. You're exactly right as you are. You'll handle this, just as you've handled so much. And remember, this too shall pass. 🌈✨

[@alwayselliemay]

Thank you for this. 💛 These were words I was meant to see today.

[@simplyyyfab_u_lous_3266]

I needed this!...👍🏾❤️❤️🙏🏾

[@Sgrzanich70]

I needed this thank you🥹

[@songbirdellen]

tearful as I read this - thank you for these words, and thanks to Adriene for a much needed reminded to be a friend to myself x

[@tamvlogs3350]

Took a week off and coming back with this practice is truly a re-commitment. I have done this journey for the last 5 years, every year is different but I always finish it and take something away. So if you are also coming back after taking a break for whatever reason I hope this comment brings you some comfort and validation in your unique journey :)

[@insertpseudonym5311]

I've missed so many days due to being busy or tired or sick or what have you, and I've really been beating up on myself for it-- thank you for your kindness in sharing! Here's to recommitting! 🫶🧘🪷

[@thebloodandflower]

It does! Here I am doing day 18 on the 29th :D But the important bit is that I'm here. And thanks!

[@janechayka7416]

I'm here doing day 18 on the 5th of February :D and feeling good about it! Let's just keep going!

[@DevoceanPictures]

I am on day 18 on the 1st of April. I stopped halfway through when I got sick and then started all up again in March. Just do it in whatever time is needed.

[@Trent12231]

Baaaack back again took 2 day break over weekend

[@user-qf2og9ub4n]

I have not done 30 consecutive days, and I am at peace with that. I come to the mat when I’m able, and there is no shame in not showing up every single day. That’s life!

[@xymoerixy7856]

After Adriene said: "Give yourself permission here to do just that, nothing else, just acknowledging the thoughts with your breath." I meditated in absolute silence when I started thinking that this is pretty advanced meditating and I'm a bit surprised Adriene doesn't guide us more. Then after at least 5 minutes I glance at my screen and realize it's black, my wifi has disconnected and I've been meditating on my own 😂But I loved it and enjoyed joining the practice again for the shared finish. 💖

[@myselflullu]

Before I even start the video. Since I get so frustrated with perfectionism and end up never finishing my goals, this year I’ve given myself permission to go slow and consistent. I’m at day 18 and it’s February, but I’m still here and that’s new for me. I’m having a lot of manic thoughts lately and this morning before opening KZbin I said “I have no strength for yoga today, I’ll just meditate” ( I haven’t in months) but I opened KZbin anyway because I wanted to give it a try…and the title is MEDITATE

[@cristianaradu7780]

I listened to this practice on my headphones and you could hear Adriene’s heartbeats. It helped so much to stop my thoughts for 10 minutes. Have an amazing day everyone, wherever you’re practicing!

[@reyankirstan6229]

I was about to comment on this and decided to scroll through wondering if anyone else heard it too. Captivating 😊.

[@alysete]

I wasn’t sure if they were mine or hers. In a way it made me feel more connected to the practice.

[@babs7022]

I’ve noticed this in other practices too, and it always feels so powerful! So grounding in this one, especially.

[@nancyleedesignsstudio1902]

I’m going to have to try that!

[@anacerda1568]

I used my headphones today after reading your comment. It was really sweet, thanks!

[@rachelruark3533]

Sometimes during yoga and meditation I imagine a globe lit up by everyone practicing, like fireflies or candle flames all over the world. Looking forward to savoring another practice with all of you and as always, thank you Adriene for another beautiful gift. ❤

[@mariegoocher4338]

Such a wonderful image ... a globe lit up with all our individual lights...thank you 🙏

[@gardencorrespondent3381]

Entering into a deeper friendship with ourselves. The phrase almost made me cry, but surely this is the greatest gift of this practice - all of us together, finding our own light, seeing each other’s. With deepest gratitude to Adriene and to everyone here.

[@christinarave]

That's a beautiful comment. Wishing you a lovely day 🙏

[@rootsclauds7142]

I was touched by that notion as well. 🤍

[@brooksma9194]

A deep friendship with myself- this is surely something to nurture after almost 62 years of living !

[@ilymarieortiz]

Absolutely! ❤

[@MariahInWonderland]

This part almost made me cry, too. Ready to be the best friend to myself.

[@silverstar0404]

As a mom and kindergarten teacher, I rarely am allowed 10 minutes of complete and amazing calm and stillness. This was hard for me to start, but felt like a warm hug reminding me I am enough no matter how hard things get. Namaste.

[@heathera8856]

Adriene said it, today symbolises renewal with the intention to complete this 30 day challenge. To all those of you who are finishing today, congratulations, I hope you enjoyed your journey. To all those who are continuing, I'll see you tomorrow. 😊

[@heathermcclelland2901]

This is the first time I’ve been on schedule with the 30 days of yoga. Each year I end up oversleeping and getting a day behind, then a few days behind, then I never finish. I haven’t missed yet! I’m determined to finish this year, on time, and maybe revisit a previous years’ for February 😏

[@karenchaudesigns]

This is my first time following the schedule too! Over halfway through! We can do it! See you tomorrow!

[@SaZuVa]

Congratulations!!!! That is a huge deal! See you tomorrow!

[@ALEXIEDWARDS7]

Working a day behind, but very excited to share this with everyone who is here now, was here yesterday, or is coming to this video later.

[@shaeanthony1288]

The message that came to me while I meditated was, "I'll be as patient with you as you need me to be". This practice is a joy! Thank you Adriene for helping me connect to myself.

[@anastassia2023]

Day 18, February 10th. I listened though I remember nothing. Hope it gets straight to my inner self through relaxed body and calming vibes of Adriene's voice. Lots of love to all of us❤. Thanks Adriene and Benji ❤. Namaste 🙏

[@merle-k]

Still here on March 24th. With two bad colds, a broken finger and my old wrist injury acting up, the first three months of this year have not been too kind to my body, but I am committed to finish this journey - in my own time, the way my body allows 🧘🏻‍♀️. So if anybody is also far behind like me: you are not alone, we‘ve got this! ❤

[@mommybread]

day 18 my 7 year old joined me on this practice and ended up sitting in my lap, such a beautiful and loving moment. ❤

[@MaiaBG]

I think meditations are harder for me than the yoga practices! I have skipped them sometimes when I follow the other monthly calendars, but I encouraged myself to stick with it this morning. Very glad I did. It is so nice to just...be. And breathe. Thank you, Adriene! Namaste, everyone! 💖

[@anastassia2023]

Rest in meditation that what I was needed. Thank you❤❤❤ Namaste everyone 🙏

[@olivemoi9245]

Thanks again for all the love, peace, and yoga🙏🫶✌️🧘‍♀️

[@peristeraki]

Meditated with the sun warming up my face, body, and soul. Inner smile is very strong today. LOVE IS ALL AROUND US. I Love you and I thank every single one of you for being apart of this community! Namaste 🙏🏻 and please don’t ever consider giving up on anything you want to achieve! You got this!

[@theQuietminds]

What I find amazing is how your dog seems to sense the calmness. They are such empathetic friends.

[@jonathancacy4821]

My body is tired today so I appreciated the ease. I will admit that the thoughts that were bombarding me were not all pleasant. However, instead of trying to block them, I acknowledged them and sent them on their way. This is something I need to continue to practice. Namaste everyone, have a beautiful weekend.

[@stinastannik7529]

I've been doing YWA for about seven years and after every session I say "I love you Adriene!!" That's just the feeling that overflows at the end. So grateful for your refreshing, grounding, calming gift.

[@MultiShackleford]

We made it to the end of week ! ✨ another week closer to the light of spring….. thanks for keeping me company Adriene and all

[@an0ana]

Can't believe this was 9 minutes. I was praying, but I had no idea that time flew by like that. I needed this rest day. Having personal health issues going on and hit with the notion of why bother exercising, because I can't lose weight. Weight loss is not the goal here; the goal is finding what feels good, and moving feels good. Sending you much love to whomever reads this comment.

[@DianeLCohen]

another great one - thank you, Adriene, and community with your inspiring comments. i love the ease and renewal - "renewed commitment" message. Namaste 💙

[@mirtanoemiorellano9763]

It's been 3 years following you and it's the only habit that I've ever commited to consistently. I miss it when I'm not on the mat and I've seen many changes in my body and spirit. Today is the first day in my life I take the time to thank you for all your work, help and consistency as well. It's a blessing having you on the net while everyone's trying to market content and making a profit out of every living thing. THANK YOU, Adriene, Benji and all the team behind the scenes !!!

[@jackiepotgieter5634]

Perfect timing for me, this practice - how did you know? Thank you, Adriene for waiting for me to catch up after a bout of tummy problems. I'm ready for tomorrow's heat 🔥. See you then 💕. Have a great day everyone 🙏

[@Gage-kx4et]

Forgive me if this as already been said before but does anyone use headphones when they "watch" these videos??? I do, & I can here Adriene's heartbeat!!! And when I'm flowing well our heart beats sync together :D

[@amariscastro5146]

The amount of joy I feel every time you say “little blankie” is infinite!! :”)

[@agnieszkapawnik9664]

I will have to say - those practices are challenging for me sometimes. I go with a tabletop or a child's pose a lot instead of plank and downward facing dog. But I am getting stronger everyday. It's astonishing. But today? Oh, isn't it nice to see a different face of that flow and ease? Loved it. Thank you Adriene

[@joycebrown2688]

I can't always keep up so modify when I need to. That's the wisdom of yoga, teaching us to accept our minds and bodies as they are in each moment. 🙏

[@litmint9790]

Am loving doing these in the evenings! It's a treat that I look forward to all day! ⛄❄💘

[@noahliasam7407]

It's a universal meditation in this community! Namaste everyone, have a wonderful and resting Friday ❤🙏🏼

[@NikolisKitchen]

It's as if this practice came to me when I needed it the most. It has been a rough close-out to the week today, and I am so grateful for Adriene, this community, and this meditation. No matter what battles you're fighting, no matter how hard the day might be at times, there's such an amazing feeling of knowing I'm not alone and that for all of the good energy I'm working to send out into the universe... you're all sending it right back. Namaste. See you tomorrow!

[@ruthie434]

I have never sat in meditation with a cat in my lap until today. I felt his gratitude and contentment as his purring vibrated through my hands. I am so grateful that he is feeling better, it has been a challenging few days.❤

[@snoozyheart]

coming to you today from my bed! i'm, as they say, on my moon today, so im grateful i get to have a few minutes here to be with my breath and rest. see you tomorrow!

[@lilkob239]

morning all! what a wonderful way to start another beautifully cold and crisp day in bristol. you feel as though you’ve been renewed just stepping out into it! my mind feels as clear as the blue skies outside my window as i breathe all of the kindness and nourishment i’ve been cultivating for myself into my body and press pause for a few minutes before the day begins to calm and centre the mind, alongside a nice cup of jasmine green tea. this has really inspired me to re-commit to my meditational practice - the benefits are always so profound when one takes the time to tend to one’s inner world and ground in peace, love, joy and gratitude before facing the external demands of the day. wishing you all a blessed day and looking forward to seeing everyone back on the mat for tomorrow’s apparently more fiery practice! sending love and light to all💗⭐️ xx

[@michellevanmulken1455]

4 days ago one of our bunnies died unexpectedly, and I've been so devastated that I skipped the practices ever since. Tonight I want to pick it up again. Reading all the beautiful comments from the community is so supportive. Thank you Adriene, thank you all ❤

[@Mylesfinch]

Thank you for this. I needed an easy day. Depression hit hard today. Didn't shower or get out of bed really. But I made it to practice by the end of the day. I really needed a little peace

[@IzabelaKarolina]

Can’t believe I’m coming here and to the mat every day! Have a good day everyone 🧚🏻‍♀️

[@sofienummers]

It's been a while since I've done yoga, but this 30-day flow challenge is just perfect as a new beginning! The lessons are not too long but challenging enough to keep me motivated. Thank you for everything you do Adriene ❤ Your work is very valuable for many people across the globe 😊

[@auroraplaylists]

My body was aching so much yesterday. So I'm happy to meditate today and reset

[@kellycrites80]

I may be 5 days behind, but after running yesterday for the first time in 6 months and yesterdays yoga session I was way too tired and sore to do anything but exist today, lol. So todays meditation was just perfect for what I feel like will be some intense workouts coming up!Namaste and Blessed be! 🙏

[@sheriowen812]

Greetings fellow yoga friends. Today's practice was exactly what my body needed, thank you Adriene! Wishing everyone a lovely peaceful day. Namaste 🙏🏽

[@MissBebe675]

Good morning from Canada! Will be thinking about that phrase - cultivating a deeper friendship with myself - the rest of the day. Thank you Adriene for another beautiful practice.

[@italiabonadio]

I was in a looping of crying and crying for hours and couldn't sleep and then I remembered of this video and after it I could finally calm down. I want to thank you for the way you do your work, I used to dislike yoga and after meeting your work some years ago, my health and connection could finally improve because how you do it! Thank you for building trust!

[@MackDaddyDay]

Wow that was a wonderful mind sweep. Cleaned out some mental corners and feeling renewed energy🎉 FLOW JAN 2024

[@elzakinde3286]

Love the reminders that I can allow the thoughts to come and go but I can change them with a breath. It's often difficult to remember that every passing idea is not always truly ME.

[@IAmSavingFerris]

I dont know how these practises always seem to match exactly what i need that day. I have had a a crazy 14 hour work day and have just had time to get back to my hotel, grab dinner and settle in for the day before another, fortunately not quite so intense but still long day at work tomorrow. As much as i love a yoga session when tired to boost myself this was truly the level of gentle i needed today ❤ and like many of you i found the phrase "deep friendship with myself" beautiful. Something about it resonated even truer and felt more meaningful than loving myself 😊

[@jocelynsaggers1226]

Sitting here meditating in sukhasana with Adrienne and you all I am filled with admiration and gratitude and smiling with appreciation Thankyou all🙏

[@user-pv1nf4we7l]

Perfect way to end the week- sitting in stillness❤

[@Finnthedog335]

How fascinating that this was one of the more challenging practices for me. My body wants to move! Had to throw in a few cat-cow breathes at the end. Ready for my day. Thank you!

[@susanho8542]

I love this "friendship that we have with ourselves" in this practice. Beautiful meditation, Adriene♥ Namaste🕉

[@charlottecraig5425]

All that came to mind was JOY! That was everything I didn't know I needed 💕

[@kelsieslagle9177]

Couldn't stop fidgeting. Oh well, I did my best. Looking forward to the "heat" tomorrow. Thanks everyone. 🙏

[@pippawho]

I almost skipped todays practice and thought to myself that I am too full to do "moving" practice then I saw that it was a meditation. what a sign! just what needed. thank you! I

[@natashajones4525]

Simply beautiful - thank you Adriene and Benji 💕🙏💕

[@ayanime_edem]

Oh wow! I was so unmotivated today and literally had to force myself to come to the mat at 08:30 PM (before, I’ve always made it to the premiere at 07:00 AM) Now I’m here and it’s just a 9-minute practice… God knew I couldn’t handle a long practice! I feel seen, loved and so emotional right now… 🥹

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Flow Day 18 began rough for me, yet ended smoothly. There were many distractions around me and I had to deepen my breath and really concentrate. I wore my headset, yet I was still disturbed until I permitted my breath to be my guide. I could hear Adriene's heart beat which also aided in my concentration. Once I syched my breath with the meditation 🧘🏿 it was over. In such a short practice my soul was soothed. How are you all feeling? Best wishes and happy Friday everyone! 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

👋🏾😄Hello Zuri? Glad to see your comments.. I feel so flexible and relaxed...yeah it was surprisingly short, me thinking Friday would be firing one...have a lovely...hope you'll experience less distractions around you ..take care and best wishes dearly missed yogi friend💝💜🦋💜🙏🏾

[@Dangerkitten12]

I cried through this entire practice. Stillness reveals so much.❤

[@sjcmmd]

I just came in from shovelling snow and was stoked for my muscles to be all warmed up for a tough practice (I’m usually very stiff). Then I opened up KZbin and saw it was meditation and laughed at myself. The yoga gods always know how to surprise me. Haha

[@IBellaRose]

"Remember that we're here to invite in a deep listening, deep caring, nurturing a deep friendship with the self." - Adriene I struggle to remember that slowing down and moving from this place helps me to make decisions that align with my center. These decisions fill my cup so I can truly share and connect to others. Thank you for the practice and the community here. Bella

[@lisamacintyre6099]

Not going to lie this was the toughest practice yet … ❤ sitting still and focusing is super tough for me.

[@tiniliciouz]

day 18 ❤ just what I needed and really needed. thank you, adriene and benji. much love

[@dosomers]

Happy Birthday to my gift of my daughter 31 years ago! Perfect way to end the day celebrating her. ❤️

[@crazycurls9095]

Good Morning! This practice --being here with was the you--best Birthday gift ever! I am so grateful to be alive, and fully present in this moment. I appreciate all the growth, love, loss, wonder of the last 365 days. The universe in it's infinite wisdom arranged for my Benji t-shirt to arrive just in time for today's practice. Thank you Adriene and my sweet Benjicito for creating this opportunity for me to reflect today💜🎈🎁

[@brooksma9194]

Happy Birthday!

[@helenatwo]

Happy birthday!

[@crazycurls9095]

Thank you!

[@veenhadley]

After a really active, busy and stressful day at work, I did a 22-minute Yin Yoga session followed by this meditation session... best sleep I've had in a long time! Thank you Adriene!❤

[@EJK26]

Thanks for the quiet time with Adriene. ♥ - Ed

[@chucksax]

Best part of today’s practice: Benji’s adorable stretch & cuddle right at the end of the video!

[@creativeswirl6002]

I feel like I have never had a bad day after doing yoga- also I can feel myself getting stronger 😊. This is something that I never thought would happen but yesterday I realised that I am SO CLOSE to reaching my heals down in downward dog!!!! YESSS!!!

[@williamb7275]

💜🙏

[@trickysaber03]

Good morning! I've always found meditating hard, it's hard to sit still. But your guidance was incredible and relaxing. I just focused on my breath and the video was over before I knew it! I look forward to tomorrow! TGIF! Have a great day

[@lorirobinson3328]

Friendship with self. I love that. Thank you for making me slow down. I love this practice

[@yogawithadriene]

So glad you are here 💖

[@monicasarmento7071]

I did this practice with my headphones on and could hear Adriene’s heart, which got me to stay present throughout the meditation. Thank you lovely team!

[@stephaniemair5850]

This was such a welcome renewal and a practice definitely to bookmark for anyone new to or continuing meditation. A delicate and gentle guide to quieten the mind and a gorgeous metaphor to let those wandering thoughts pass over us like clouds ☁️

[@user-qv6oi4ls2e]

Thank you for always reminding us how important rest can be

[@anitawells4760]

I cried when I found out it was a meditation this morning. I woke up so sore and wasn't feeling like doing my daily yoga but decided to push through and attempt whatever was being offered today. When I saw it was a gentle meditation I felt so grateful 🤗🥰 thank you Adriene ❤

[@Ari_Dupree]

I'm a couple of days behind, so this landed on a lazy Sunday for me. My motivation is always lowest on the weekends, so I was dragging my feet showing up. I'm glad that I did, because this is exactly the practice I needed today.

[@karinacosta4256]

Thank you Adriene and everyone in this beautiful community! I hope all of us remember to find what feels good as a way of life. Remember to breathe! Blessed be ❤

[@ceciliakautzman3695]

FLOW 🌊 | Day 18 | Meditate | January 19, 2024 | Always a good day when the mat and meditation collide. Today I had a busy monkey mind from work, that didn't do this beautiful meditation justice. But I still appreciate the reminder to find the ease and to slow down and breathe. 🙏

[@kgdskb]

Day 18 ✨Meditate✨ I LOVE YOU too, Adriene! You are such an angel! And I love you, Benji! 🧚🏼‍♀️🐾💕 Thank you wholeheartedly! Have a nice Friday and a wonderful day! Namaste! 🙏🏼

[@a.dreamer2318]

I really struggled with halting my thoughts during the meditation, but by the end, it got a bit easier. I noticed that daily meditation could slow down my thought carousel, so I think I'll try to implement it into my routine this year. Thank you Adriene, and thank you all for practicing alongside me :)

[@A2JDScott]

Over the last couple of weeks, I've had days where I've slept more than I have in months. Not every day, but most, and that's been very welcome! I hope others have found the same thing!

[@alwayselliemay]

Beautiful moment with you all. Thank you thank you. See you tomorrow where we’ll meet the fire together. 🔥 Namaste

[@prinzessinaufderknallerbse]

That was beautiful, Thank you Adriene! Namaste ❤

[@jessicaclaire13]

What a refresh! I feel better not in comparison to others but in comparison to myself not diminishing who I was but acknowledging who am I and how true I am becoming to myself taking into consideration my own beat instead of outside noise. Thank you so much, Adriene! Let's continue! I'm so happy to be here with you! All this beautiful community!

[@laurissa87]

I realised that I’m sticking to my commitment and do actually feel more like myself again, calmer, more balanced and relaxed and I find peace in the practice with you all! Happy about that! ☀️

[@ThatsWhatSheSaid6227]

“As we practice seeking deeper into friendship with ourselves” boooyyy I felt that in my soul when you said that. Straight sent a chill down my spine

[@sumavinjeta]

This was over before I knew it... So peaceful... Thank you ❤

[@laurarose151]

I've been worried sick all day about my little dog whose under the weather and shivering. I scooped him up and put him on my lap for this meditation and for the first time all day he and I were calm and he stopped shivering. Adriene's voice is so soothing and exactly what we needed. 😊

[@hannekekooymans]

Ahh take care ❤️‍🩹🥺

[@trapismyname1553]

We are here! We made it !!! You guys are so powerful. Pat yourselves on the back.

[@nickoletallen3744]

Thank you, dear Adriene, for being our guide, from one world to another. It feels so good to unplug, and connect to calm, and to quiet everything inside. When I’m able to touch that other world inside it feels like there is such infinite possibility and well-being. I’m so grateful for this tool! And yes, to keep showing up one day at a time, to listen.

[@feroshus]

Me: I'm going to have to take it really easy today. Adrienne: Easy seat will be the only pose this practice. 🙌

[@Seraphic-111]

I loved the phrase "entering into a deeper friendship with ourselves". That's beautiful. This was a very peaceful way to end this week and day. ✨ This is a renewal of my commitment to myself. Actually missed yesterday's peactice, I procrastinated and things came inbetween. For a while, I felt failure, then reminded myself that I don't need to be perfect. I did two yoga practices today to catch up. I showed up. I continued. I am still good enough. I am still worthy. Everything is okay. 💞

[@sleepdestroyer27]

Just what I needed after feeling anxious scheduling a crummy procedure for next week. Breatheeeeee and let goooooo

[@IfAllElseFailsDance]

The quickest 9 minutes! What a truly peaceful way to start the morning. Happy Friday, y'all!

[@rebeccabrown1727]

Peaceful Friday practice! Have a lovely day all :) I started this journey 3 days later than everyone else, something told me to try and catch up with you all and I am glad that I did :) This was the first time I have managed to get to the practice before the start time and being able to see people joining in all over the world! It was a nice feeling of being connected with others, thankyou Adriene 💓

[@annahughes6546]

Me too! I woke up with very sore shoulders on day 1 so started late and then skipped another day but I ran two practices together on 2 days and again today. It felt good to do it on release day esp as every other day KZbin shows me that one first on the home screen and then I have to go back - now it will always be sitting there every morning. Enjoy your day x

[@hypatia7711]

I've recently started going to the gym, on top of daily yoga and dance lessons. I felt totally discouraged yesterday, as I felt my biceps failing in plank. Today I just wished for a slow meditation, and here it is. You never disappoint Adriene. I've been practicing yoga with you on and off for years now, and every time I come back from a break I feel an instant positive change both in my mind and body self. You have helped me so many times and in so many ways, and for that I am eternally grateful. Namaste.

[@katesinit]

Flow day 18! Wonderful! Thank you, Adriene and YWA community💙💙💙