Flow - Day 20 - Inward

Day 20. This is huge. You made it to Day 20! And perfectly timed, we take this session to continue the journey inward. This session asks a lot of good questions and continues to cultivate and add new vocabulary to the physical practice. This is time well spent with yourself. (Thank you for letting me be a part of it!)Let’s go!
Let me know how this one goes for you in the comments below!
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🤍 FLOW - Downloadable Collection 🤍
ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@karendegroot36]

Breathe. Lower your shoulders. Soften the skin of your forehead. Thank you Adriene. A beautiful way to start, or end, the day. Knowing that so many others are experiencing this practice is so comforting! 🎶

[@yogawithadriene]

❤❤❤

[@ilymarieortiz]

Love!! 🙏❤️🥰

[@LifewithJade444]

exactly what i thought ❤

[@margaretclitherow7313]

Thank you. If you're also reading these replies, lovingly remind your jaw to relax and unclench your teeth :^)

[@fernandezmarc8484]

Bisou

[@5secondsofsummerrr]

Today I didn't really feel like doing yoga, I wanted to skip today because yesterday I cried for three hours and I didn't have the strength to do yoga. However, after making it, I started crying and not out of sadness but out of gratitude. even though I didn't feel strong enough, I did it and I'm very proud of myself, thank you Adriene for today, you are amazing and thank you for the fact that I can practice with you thank you that despite these bad times, I can forget for a moment and focus on myself, thank you very much ❤️ let's take care of ourselves and have a wonderful, peaceful Sunday for everyone ❤️

[@heather1628]

Well done for showing up! You're wonderful. I'm sending love and strength your way ❤

[@Laura-pk2fd]

Whatever you're going through, you've got this. Let's keep on this yoga journey together ❤

[@user-fs3ks3sg4g]

Well done..I know that it's difficult in times of anxiety and sadness. We are all so worth 20 minutes a day to do our best to try and reset in this crazy fast world. Take care.

[@delphineevesque400]

I think that the actual energy coupled with the practice is really helping us to release. I had the same yesterday, I cried a lot. But it was something helpful and I feel better today. You have my support !

[@simplyyyfab_u_lous_3266]

You"ll get thru whatever it is...well done for showing up for yourself. Let's keep going. Sending you strength love and comfort., lovely Sunday to you too❤️🤗🙏🏾

[@Sonification]

A couple days behind but still going strong! If you read this, keep going! We got this 🙌

[@savannam7961]

Same!! Gonna try to catch up to end on the 31st with everyone but hey if it doesn’t happen that’s okay! Kindness to ourselves❤️

[@mnktfn]

Hey, same here. But it’s never too late for a bit of yoga and a lovely community like this ❤

[@HollyL56]

Ok this journey needs to slow down! Another 30 day journey is almost in the books and it’s flying by. The great thing is we can revisit it month after month. Everyone that’s still here, you rock ❤️

[@lunamasque8948]

Going to need a 364 yoga with adrienne journey haha.

[@NikkiTheNotorious]

I love how at the end of every practice, there is just enough time after Adriene says Namaste for me to say Namaste in return before the music fully drops in.

[@camillaholst7321]

I love that, too 🙏

[@patricelove2724]

Same

[@SassyHealthyFit]

Yes I agree. It’s the perfect end!

[@fugithegreat]

Shoutout to those of us who are a couple of days behind, but still hanging in there! You're doing great!

[@liferesetwithboni]

5 days behind due to traveling. 😂

[@lina987]

9 days behind but not giving up! 💪💪

[@christineink5104]

Not behind just doing it my way. All positive. :) (Just arriving at this one today, clearly when I'm supposed to.)

[@kimlalina8755]

10 days behind 😢 but not giving up

[@heathera8856]

Totally share your approach @christineink5104. Let's celebrate respecting our own rhythms 💜

[@CentraalStationK]

You might say it becomes more difficult over time to find space to practice, but to me actually I really have started to crave the yoga. My body needs it, so I look forward to it each day!

[@JaneHandsley]

Me too, and I love the structure and routine daily practice has brought to my life as well as the change in mindset and body. Eternally grateful 🙏 🧘‍♀ 💕

[@emilypaluba]

Completely agree!! 🤍

[@jenncrane7258]

I agree! This one is going SO fast!

[@camesiagoldsmith9347]

I totally agree!!💯💯

[@valentinavali8328]

Same here!!!​@@JaneHandsley

[@stealthninja29]

I've started the past 6-7 years with 30 days of yoga and NEVER finished in time. Posting this today because this is where I am, still working towards finishing. If you're behind like me, keep it up!

[@emlaa6522]

In the past couple of years I have fallen behind and then given up because it felt like I had failed. This year, I have learned to be softer and more forgiving with myself, and though I may be weeks and weeks behind what others were able to complete "on time" I am still going to complete the 30 days in my own time, and its going to feel like such an accomplishment. I am right there with you friend, it's nice to know I'm not alone

[@faith2628]

We are not behind! We are enjoying this experience at our own pace

[@andystensel5909]

I am the same, and for the same period of time, I am though on day 20 and think I will finish this time, and this makes me happy and proud, thanks Adrienne

[@nancyleedesignsstudio1902]

I didn’t want it to end. My whole body feels happier and more alive. I’m proud of my step self for sticking with this 30 day yoga journey. Practicing yoga alone doesn’t feel lonely.

[@wonderwoman5528]

Same x

[@emilypaluba]

Beautifully said 🤍

[@mariegoocher4338]

"Practicing yoga alone doesn't feel lonely" perfectly said!! 💕

[@SassyHealthyFit]

That is so true! I love that we are all here together!

[@aamnamalik212]

I just wanted to put it out there for anyone who needs to hear this: Its March for me. Weeks have gotten in between. Sometimes when we allow and sometimes they drift away on their own. I was sick for most of February and I had started out late. But the thing tht matters for me and for you is how strong you come back. You've gotten this far. Take your time. Try your level BEST to show up. If it doesn't happen today, it'll happen tomorrow. Make an intention and you'll never abandon the journey. It's okay to make a few stops before you're rested enough to begin again. The journey inward comes first. Thankyou Adriene !

[@swathishenoy3734]

Thank you for saying this. I started this journey in Jan but couldn't keep up because of a trip to Thailand and then when I got back, I was lacking motivation but now I am back on track and I feel stronger than ever.

[@aamnamalik212]

​@@swathishenoy3734 That's the spirit!

[@geraldineskinner5941]

Same but I keep coming back to do it too. Nearly there. Just love it

[@dtb424]

Thank you naming this! Also coming to this video in March. I have an almost 2 year-old and between work and parenting, I have such little time for myself and even less energy. Being gentle with myself about how, for me, this 30 day journey will take far more than 30 days... and that's okay :).

[@aamnamalik212]

@@dtb424 Aww! Take your time. You're doing amazing!

[@kelliyoung5320]

My dear 10 year old golden passed to the sky trails on Thursday. He called these practices Yoga with Benji❤

[@brooksma9194]

Sending a hug and love for your grief…❤️. May your furry family member pass the rainbow 🌈 bridge.

[@RemainingEcho]

It’s my birthday today, and the best way to start a birthday is with Yoga with Adriene 🎉🥳💕💃 Looking forward to experience this practise with everyone!! I always feel less lonely when I think about that I can go on this journey together with so many people each January!

[@carolinegibbs2992]

Happy Birthday Januarian💐

[@RemainingEcho]

thank you💕 @@carolinegibbs2992

[@jeniboyns]

Happy birthday!

[@xxangeleyes40xx]

Happy birthday 🎉😊

[@taniaparreira8231]

Happy birthday!! 🎉🎊🥳 Have a wonderful and magical day! 🙏🏻❤

[@MackDaddyDay]

Did the first ten minutes in bed. Instead of viewing myself as lazy, I decided it was a relaxing way to start. Yay for positive self talk, and learning how to speak kind more often❤ FLOW JAN 2024

[@osoroshii5995]

Hello lovely people! I can't believe it's day 20. Time f l i e s. I don't know why but that gesture when we bring our hands to our hearts after warming them up, makes me very emotional. There must be something about it. It felt so good to be on the mat today. This week has been very challenging mentally and I'm still not where I'd like to be but I'm slowly getting there. I hope everyone is doing okay! See you tomorrow, don't give up!

[@maeearly6071]

Anyone else out there showing up during the rougher part of that time of the moon, I see you and am there with you! I was so anxious showing up to the mat today, and I was so grateful for these slow deep stretches instead of a faster pace. They helped my cramps get some ease!

[@Meowmix1501]

I am currently having a rough start to my moon cycle and was reading the comments looking for the courage to begin. Thanks for this comment!

[@DeannaLou]

🙋‍ Hi moon pals. This cycle's been a tough one for me too, especially mood, but yoga sure helps.

[@jessicamcinnes7840]

Annnnnd I’m not alone ❤ feeling extra challenging over here too 😶‍🌫️

[@maeearly6071]

@@Meowmix1501

[@maeearly6071]

@@DeannaLou yes mood!! I've been quite a storm. The yoga and all the deep breathing has really helped me too.

[@grace-dv6ub]

To everyone on this journey who has made it to today (no matter how that journey looked)congratulations, your perseverance and dedication to your goal is truly amazing and I hope we can all finish this journey together strong and continue to pursue our goals!

[@karenchaudesigns]

2/3 of it done! 🎉 See you all tomorrow!

[@colleencanact]

I’m so grateful to Adriene for the teacher she’s evolved into being. She’s so very good at creating a shared energy; the production values (props to the off-camera support) really succeed at helping me feel very much in the same room as A. I get such rich value from this journey! The consistency alone improves my general mood.

[@alisiaoster6560]

only completed this today cuz life got in the way, I bow to you if your still sticking to it

[@carolinearthur8282]

I'm here with you! Feeling an inch taller after that stretch 😊

[@danavelazquez7196]

I’m with you. it feels cool to do 20 of something 🥰

[@simplyyyfab_u_lous_3266]

Flow Day 20:01:24✅✨Inward✨Hello! 👋🏾🙂Good morning from London England...Happy to practice inward with you all. It's not only just day 20 but day 20 of 3yrs! practicing 30 days YWA with determination, showing up on good & bad days, pushing through and embracing a new perspective. I have FWFG, sth empowering...I have noticed massive flexibility in my whole entire body. ✨I have not had Sciatica triggers on my hips and thighs since 3yrs now ✨I no longer feel carpal tunnel pain on both wrists, my weight has reduced rapidly and ✨I'm much less anxious or stressed or depressed. Thank you wholeheartedly Adriene🌷💝 for your helpful videos and excellent advice, motivation, tips and tools to pay more attention and honour how I feel today compared to recent years before I found yoga...I've noticed massive improvements...Ty for the reminder to look Inward and million thanks to all the beautiful souls out here practicing with me...sending you Sunday vibes and I hope you all enjoy, looking inward and appreciate this short practices and a lovely Sunday to you all Namaste❤💝🌷🙏🏾

[@yogawithadriene]

🙌❤❤❤

[@simplyyyfab_u_lous_3266]

​@@yogawithadriene❤ 🙏🏾

[@grrrumpypanda]

Inward is my word of 2024 - I want to focus on the self over external distractions. Looking forward to this practice 😊

[@_vakendrom_]

Yeeey!!! I missed 6 Days straight somehere in the middle and instead of letting go the whole thing (like last time I tried this 2021) I have done 2 sessions each day (morning+evening) and now I’m BACK on track! I have never consistently practiced yoga before, so this commitment and follow-through I have showed myself have boosted both my body and my confidence! And I feel more naturally connected to my breath and THANKYOU Adriene for being the sweetest being of support to have for this journey 🩵

[@KathleenKabis]

Good for you! 😊I also skipped 4 days and am trying to catch up so your comment made my day!💚

[@asia.caprice]

love this mindset!! i’ve also missed a few days and i’ve given myself grace as i catch up :) thank u for sharing

[@kelseylovesJJ]

Way to go!! that is amazing. I also missed a few days and have been doubling them to catch up. Doing one in the morning and one in the evening is a brilliant idea, I'm going to do the same❤

[@eevee2411]

Same here! Though I decided for myself to just stay behind and do one practice a day (as I tend to over exert myself which then causes me to fall out or miss even more). Props to you for not giving up and picking yourself up with grace!!

[@ThomasSommeregger]

I think I need half a year for the FLOW journey, but every minute on the mat it's 100% worth it!

[@santievandermerwe]

For the first time in this series I really didn't feel like stepping onto the mat. I feel sore and I am bone tired, and I feel heavy, physically and spiritually. But I vowed to keep this promises to myself, amidst all the other promises I have broken, and I did it. And what a beautiful practice it turned out to be! My body feel more or less the same, but my heart is lifted, and my trust in myself is intact.

[@nickoletallen3744]

Congrats! Showing up for ourselves makes us feel loved, and that’s when we can make all of our dreams a reality. Keep going!

[@Maryanoel]

We are all connected in our growth just like plants in a forest. Thanks for being the tree that brings shade and hope to our path. ❤

[@MissVindicat]

I just realized there is this whole level of self trust that I didn't even know existed. I am allowed to trust myself. I am allowed to trust my memories. My feelings. My intuition. No, not just allowed, taking care of me means trusting all that. Thank you.

[@Spritzdosenoeffnerin]

I have been enjoying these past weeks with Adriene after not practicing yoga for the past few months. I felt strong despite that break and that motivated me to become even stronger. For the first time ever I can actually truly enjoy core workouts. Unfortunately I threw my back out on Saturday and now my lower back is complaining and demanding tender attention, so i didn't do day 19, but instead rolled out my yoga mat to just sit for a few minutes. I am one day behind now and I can feel it nagging at my motivation. I hope that I will catch up again and finish this beautiful journey together. ❤ Much love

[@melise129]

love how after practicing with adriene all these years I automatically start giving my feet a lil massage when I’m in cobblers pose. talk above some self love!

[@monsterchenjule2326]

I've not been very consistent these past few days between visiting parents, having exams and some annoying wrist pain that i thought would only get worse with exercise. but I showed up and once again realized if I don't do the moves exactly like Adriene, that's actually no problem (even when my perfectionism says otherwise). I started this journey sometime in February and took some breaks in between as I hadn't exercised at all before, but I'm already looking forward to continuing yoga when I'm done with Flow and it's actually motivated me to take up some light weightlifting again as well.

[@jessicawyma5946]

Beautiful session. Boat was a lot easier. Still shaking in the pose but I was able to let go of my legs and extend my arms in front of me 😊. Wishing you all a beautiful day!

[@anastassia2023]

Thanks, enjoy❤❤❤ Have a good day! Namaste 🙏

[@MissChiqui931]

I always practice facing a large window, and today is a sunny day. So my last savasana, with my head at the front of the mat, was different. Direct sunlight came in from the window and filled my heart with lots of warmth and light. It's really cozy and relaxing ❤

[@elzakinde3286]

No matter what tries to surround us, no matter how we decorate the circumstances with excuses or try to change how things may appear to the onlookers, the power to change begins inside of us.

[@TerezaK23]

Day 20! 2/3 of our way is completed, would you believe that? I'm so grateful for this community, especially this year I feel the love of everyone so strongly. Sending you some. ❤️ Have a nice day!

[@EliseRoseCrochet]

Love that we are ending with happy baby in many of the practices! One of my favorite postures! Thank you, Adriene! 🙏

[@daveedson32]

It is a heroic act to search for peace, inner and outer. Much needed.

[@saraaguilar6940]

Lovely and stretchy day 20! It’s going so quickly! Thank you Adriene for all you do 🙏

[@janinepowell7781]

Namaste 🙏🧘‍♀️🌸💐 gratitude always ❤

[@homemakingwithdenise]

I am always glad for an opportunity to practice with Adrienne. I may regret not hitting the mat but I never regret time spent on the mat. It’s my “me” time.

[@emilyquinn4901]

What a lovely session this was, hips are feeling loosey goosey and relaxed, feeling a little tired for this one today but it was perfect! It’s amazing how much the breath can actually make the body move ❤ Big love to everyone who is still sticking with it! We’re on the home stretch now

[@kgdskb]

Hola Adriene 💕 Day 20 🌷Inward🌷 WE MADE IT TO DAY 20! WOOOHOOO🎉 Let's not give up further! We can do it, YWA family! We can and we will! Fighting 💪🏼 Thank you wholeheartedly, Adriene and Benji! 🤗 Namaste🌷

[@r0sewat3r]

I love the subtle core work we do in these gentle practices it makes core work more fun and grounding

[@everythingelse_underthesun]

Not gonna lie, I totally didn't want to do yoga today but I knew if I just got on the mat things would be better. Everyone else in this community also inspired me to get here because many of us don't want to show up but we do. So today's beauty is dedicated to all of us who gather here today even when we don't want to. Just this one act alone makes us all a bit better than we were yesterday . Thank you Adriene for making this safe space for all of us. See you all tomorrow!

[@LittleWillis95]

Day 20! Loved today's practice. The stretchhhh felt so good. 10 more to go to complete this journey! Good work everyone!!

[@sophiew6786]

This was so good and my hips haven’t felt this good in ages! Can’t believe it’s day 20 already, well done everyone 😊😊

[@kcbramer1560]

Those stretches really make a difference.

[@Soniia88]

Can't believe it's already Day 20!! What a lovely series so far ❤ good job everyone for showing up every day!

[@rafieldcorn1385]

Good job to you as well!

[@JTGG01972]

wonderful therapy for my hips and mind today. Thank you for the words of encouragement and kindness, Adriene. I carry them with me through my days. Sending gratitude to all for this supportive, positive encouraging space.

[@ejhampson3352]

Just want to thank everyone in this community for giving me the strength to actually get on the mat today. I am 2 years and 7 months into my grief journey and today (like a lot of December and January) has felt really hard. I wasn’t motivated; I wanted to stay in bed but many of the comments helped remind me that just getting the mat will help. I am still emotional but you have helped me start my day, so thank you. And I’m only on day 20 and it’s nearly the end of the month but I’m still plodding on! Don’t give up people. 😘

[@Zaubernuss100]

You are doing great! I just finished day 19 and prepared for doing day 20 tomorrow. I thought about doing two sessions at once to catch up, but then I decided not to. Instead I'm looking forward for the next days to come happily that I have still so many days left with Adriene. Wishing you all the best from southern Bavaria. 🙂

[@ejhampson3352]

Thank you for that. @@Zaubernuss100 good wishes are winging their way to Southern Bavaria from a rainy Britain. 🙂

[@user-dc8il6id4b]

For some reason I found today’s session to be the hardest so far. But I stayed with it. Thank you for this community Adriene and all your love!

[@reginacross6787]

Today on the mat, I was able to celebrate my accomplishments yesterday. Yesterday I got up slightly before my alarm and did Day 19. I had coffee with my family and ate a quick breakfast so I could get dressed and head out the door by 730 to go to a training for First Aid, CPR, and AED certification. I passed (hooray!). Grabbed lunch and did the grocery shopping on my way home, where my husband had fresh homemade bread just out of the oven for a snack before heading out with my son to a service project with our Cub and Boy Scouts. We spent 2 hours decluttering and cleaning the fellowship hall of our sponsoring church. I helped make repairs to a couple of cabinets and cleaned out a lot of outdated materials that are no longer valid. By the time we got home, I was wiped out and sore, but I felt happy to have been so productive, even having some good conversations with folks with whom I have serious differences.

[@Emma-yi5mf]

Good afternoon from melbourne, Australia! I'm so proud of everyone who's made it this far in the yoga challenge. I usually lose motivation by this point. But I'm keeping up ❤️ lots of love to you adriene!

[@bernadinelarsen859]

Also from Australia 🥰🥰. Well done on sticking with it!!

[@chelbylu87]

Likewise :)! Haven't been able to keep it up daily whenever I've tried in the past but this time I only missed one day. Well done to you :)

[@nikkiblahswell]

Another Aussie here as well doing it with you 💖

[@zoearden8292]

also in Melbourne & doing Monday morning our time! All caught up and proud of myself too. Well done Emma & all of us!

[@nativalderrama]

Something serendipitous and beautiful happened to me this week and I want to share with you Adriene and YWA community ♥ I fell off the wagon in mid January, life got busy and I stopped prioritizing myself. This week I listened to a podcast about "Discipline vs Devotion" and I decided: "I am devoted to myself. I will show up for myself daily not because I 'should' but because dedicating time to myself is the highest act of devotion & love". So I decided to start with getting back to yoga, with Day 20 being my first day back. Then, at the end of this practice (minute 18:00) Adriene says "Enjoy these last couple of minutes of this DEVOTED time to go inward". I almost cried. It felt like a hug from the Universe, confirming my devotion to spending time with and for myself every day. THANK YOU!!

[@cherilatkinson9752]

Thank you for creating this deepening practice, Adriene. I will remember the impact and bookmark it. Grateful to be here for another 30-day exploration in care and Being.

[@anamariamanzur6105]

Thanks Adriene for this wonderful journey of yoga flow. It is the first thing i do in the morning and feels me with energy for the day. I really enjoy your comments during the yoga practice, it makes it more fun and gives a good feeling for the day. Thanks!!

[@stephc1524]

I’m here! So behind but I guess I’m where I’m supposed to be, as long as I keep going. This is one way to make it more of a 40 day yoga journey 😊

[@aparecraft]

Amazing practice today! ❤

[@emeraldpulver8936]

I'm beginning to feel like myself again. This is my second year of 30 days and this one feels different, feels more inspiring, more loving. Thank you Adriene for bringing this practice to us! ❤️✨️

[@TD-qi2rw]

I feel the same way. Adriene has really created a perfect 30 day ! Every year I repeat ...so its day 50. The second time around is for me a whole new experience, more 3-D. Namaste

[@danielle.moore.22]

Can't express how grateful I am that this practice was available to me today, really needed this ❤ thank you

[@JaneHandsley]

Had a lay in this morning so 10am practice here in the UK. This one pushed me, I’d love to be able to go nearer to the ground in a crossed legged forward fold, but I know patients is key and not to push it. There have been several poses where one day I’ve thought ‘wow that just happened’ so I know my body will change when it’s ready. So grateful to Adriene and everyone who works so hard to give us this gift 💝. Benji is just such a chilled dog. Have a grand day . Namaste 🙏 🧘‍♀ 💕

[@kathleenbarker7448]

I had a rough time with the sit-down-forward-fold. I tried to keep the same attitude as you and not get depressed. Just like you say: one day I can not get into a particular pose and the next day I have it! This is a great journey!

[@alicenesbitt]

Thanks for another good class as always thankyou..hello to those that are here with us ….🙏

[@christineink5104]

Enjoyed Day 20 this morning. And from my point of view, I'm not "behind" or any other "not enough" language. I'm exactly where I'm supposed to be. And that is on Day 20. Going inward, as is today's theme, and seeing how I can translate this message to other areas of my life. Thank you Adriene!

[@sometimewithrosemary]

Love and light to all of you ♥

[@anastassia2023]

Day 20, February 13th. I needed this slowing down and inward look. Keep flowing towards my healthier and happier self. Thanks, Adriene and Benji ❤❤❤ Lots of loving to all ❤❤❤ Namaste 🙏

[@thomas.benjamin]

Had decided that I’d leave this for tomorrow, until I realised how much my body was craving the yoga - got this in just before bed 😴

[@hannahwatson7595]

Returned yesterday after a 3 month break and I’m so glad to be back! Thank you ❤️

[@user-wq4gy8zy1i]

Day 20 - loving this journey. My body is still feeling the need to do each day! Those were some lovely hip stretches today! 🧘‍♀️💜

[@Earthjanet9087]

Grateful to you for each day of this yoga journey, and grateful to myself for taking the time for self-love.

[@rafieldcorn1385]

Greatful to you as well!

[@The12Yo12]

This day was scrumptious for my soul ❤ felt like a warm embrace of my truest self in the mentally messy place I was in most of today. Yoga and meditation practices bring me home to my truest self every time. 🏠

[@tracyoconnor2651]

Happy Sunday everyone. Missed yesterday's practice so did yesterday and today together. Wonderful way to start Sunday on a rainy cool day in Texas. Have a wonderful day! Thank you Adriene once again for a wonderful guided yoga flow. So so so grateful!

[@susanho8542]

Wow! This was such a terrific inward practice. When your mind and body align, the sense of releasing and letting go is pure magic☯ Namaste🕉

[@fluffyross2297]

You are my hero Adriene! ❤ thank you so very much, for this glorious yoga practice today, and all of the wonderful yoga practices you give us. I look forward to tomorrow day 21, see you there my friend Namaste. 🙏🧡🧘‍♀️

[@RaeLoumusic]

💛🙏🏼 “Time well spent with myself”… YES!

[@tiniliciouz]

day 20 was perfect ❤ I really made it to practice every day and it doesn't feel like a chore but a present to myself. every day delivered exactly what I needed. thank you, adriene and benji. happy sunday

[@nabazeki7460]

I took a long break but now I'm back to finish this 30 day yoga flow. This was exactly the right way to start this flow again, by looking inward, thank you for being the greatest teacher out there

[@jenniferannegarcia]

Thank you so much Adriene & Benji!! Such a beautiful practice! I’ve been doing yoga with you consistently since last year and am feeling ALL the benefits in my physical body and creative mind. ✨ thank you for making this fun and easy (especially the more I show up, the better I feel inside and out) 🙌🎊💗

[@ruthie434]

This has become my new fave 30 Day Yoga Journey! Clearly I need this and am forever grateful to my daughters, who started me on this path 4 years ago. I cannot thank you enough, Adriene, for doing these videos, making it easy to practice any time and for as many times as I find necessary to maintain my physical, spiritual and mental health. ❤

[@yogapourbrillerencorps9987]

My new favorite practice ! I really enjoyed today , Thank you so much Adriene ! 💕 Sending lots of good vibes from France to everybody ! 🥰

[@andreacoffee]

Holy crap. This was AMAZING. Felt like the perfect Sunday practice. And the release I felt it my hips was surprising and so welcome! Benji seemed to be enjoying his Sunday too :).

[@lucycampion9379]

My favourite practice so far! ❤❤️ It was hard, I doubted myself at times, I could hear that little voice saying “you’re not doing it right”. I kept going, and felt amazing for doing so. Thank you, Adriene, for your encouragement and support 🎉

[@zuriwilson-seymore8939]

Hi Lucky! We were practicing together. Nice to meet you. 😊

[@UpsilonPsycho]

Day 20 and im still here ? No late day ? Wow i think it's a first ! I dont want to set myself a goal because i dont want to feel guilty about life getting in the way and missing yoga. But hey, i might make it this time 🥹 thanks to everyone in this beatiful community, and to Adriene of course ❤

[@mariegoocher4338]

Great job! I do it at a different time every day...my schedule changes, so I have to be flexible.

[@erikthomas3172]

Adriene, thank you so much for your 30 day programs. They make yoga easy and accessible from home, which takes out the hassle of a scheduled class and drive. 20-25 min is the perfect amount of time for me, and you are an exceptional teacher. Your verbal cues, such as peeling your tailbone up into downward dog, have helped me go deeper into forms and increase my flexibility with time--while also being in tune with my body and breath. Thank you so much, namaste🙏♥️

[@MissFranHouse]

Not gonna lie, it's getting more difficult to show up every day - but wow it's day 20 and I'm feeling amazing! Feeling the love of the community here, well done everyone 🥰

[@glenfordnoble5766]

Thank you Adriene on my inward journey of mind, body and soul. You are the messenger and the message!

[@Raphah_Raysa]

At the end of the practice, as I laid there looking up towards the sky, I admired the unique patterns the clouds had made and the radiant hues of the sunset. Out of nowhere, I felt strangely very emotional and found myself bursting into tears. I hadn’t realised how much emotion my body was holding in. As the tears subsided, I felt a sense of freedom, like I had just let go of something that I had held in for a long time. This was everything, you are my hero as well, Adriene. Day 20, wow cannot believe we’re here already! Time goes by quick. See you all tomorrow ♥️

[@Sarah-lx8ex]

This one made me cry, too. 🥲 It's those hip openers for me, they often make me tear up. Wishing you a beautiful day.

[@Lozzy_1994]

Finally!! After a week of being a day or two behind due to a minor procedure in hospital! I have caught up on these practices, so grateful to be here and still commit, despite my health issues 🙏🏼❤ Blessings to all else here!

[@eclipse77x]

Today I woke up with an awful happiness hangover and I didn’t want to do anything at all. I usually do my practice before 11 am, but today I procrastinated until 1pm. And I’m really glad that I didn’t skip it. I don’t feel 100% like myself but I DO feel like I’m on my way. Today was the perfect day to go inward and remind myself that it’s okay to feel sad because I have so many things to be grateful for.

[@MrPinky309]

Inward and onward! Always the perfect stretch. My hips and glutes are singing and my little grasshopper arms are grateful.

[@luluvaldy9985]

Thanks to the 1465 yoghis who did this practice with me today. Have a wonderful sunday!

[@user-gk8yk5ln9t]

Really can't believe that its day 20!!!!yayy,thanku Adrienne❤

[@SavannahRichie]

I especially loved today's practice. I have felt completely shackled by anxiety recently, but yoga makes me feel so strong and gives me hope. I am so proud of everyone who is exploring this mindfulness and movement together! You are so, so valued ♥

[@skyelar__]

My hips felt the love today! Such a nice practice.

[@stevewalker2047]

Good morning from the UK. Good day to all. Thank you Adrienne. I found it quite tough today but still enjoyed the session. Love and light to all. Namaste.

[@simplyyyfab_u_lous_3266]

👋🏾😄 Hello UK yogi buddy. Glad you could make it.....✌🏾& love to you from London ❤️❤️🙏🏾

[@JaneHandsley]

Good morning from Lincolnshire, UK. Happy day 20 everyone, A later practice for me on this sunny Sunday morning before a brisk walk. Have a grand day.💕🧘‍♀🙏

[@stevewalker2047]

@@JaneHandsley Good morning Jane from windy and wet Northamptonshire.

[@JaneHandsley]

Hi Steve, windy here but not wet (yet) 😂😂@@stevewalker2047

[@estherstanier8842]

I've done a lot of running up big hills this weekend, and this practice was exactly the gentle stretchy yoga I needed. Just lovely ❤

[@lea44]

Good morning from Austria! ❤

[@Noukz37]

Good morning from Bosnia! ♥♥

[@simplyyyfab_u_lous_3266]

Good morning from London UK 🇬🇧💜💜🪻

[@kcbramer1560]

Good morning from Minnesota

[@rmagmobes]

Thank you for today and all 20 days! I am proud of myself for showing up every day and very grateful for your wisdom, kindness and instruction~

[@HelenArde]

Day 20. Wow! I am glad this month is going this fast. 2024 hasn't been nice to me so far, but I am managing my anxiety following this routine. Thank you, Adriene! You're a gem!

[@juliapaul9363]

Loved it! Thank you! Love that they are all around 20 minutes in this series and no longer outlier. Perfect!

[@nikkiblahswell]

I always appreciate how Adriene has the exact right things to say during practice. Like, she knows how we might be feeling. I, like many others it seems, weren't really feeling it today. I sat with that feeling and showed up anyway. I missed a day twice this last week, but I made up for it. I hope to continue just doing it, once this particular journey is done. Take care out there 💖

[@denizkorkmaz7430]

The most valuable time is the time spend with myself. Thank you Adriene. Love.

[@gardencorrespondent3381]

I loved following my breath inward today and the reminder to let that be how I react when I am waiting for a pose to end (definitely happens!) - thank you Adriene for the lovely, hip opening start to my day. Thank you everyone for opening up here in the comments section every day.

[@rafieldcorn1385]

Thanks to you s well!

[@zoominatii]

thank you, you're my hero. teaching me how to stay in my groove at all times in all places.