Flow - Day 30 - Flow

You made it. I am so proud of you, in awe of you. Thank you for sharing your valuable time and energy with me and this incredible worldwide community. Today’s session is our final yoga practice of the journey. This video will be a little different from the rest, as it asks you to create your own practice in culmination of everything we have learned and practiced together. You have everything you need! You have your vocabulary, your action, your awareness and your alignment. You know how to tap into intuitive movement and trust. Connect to your inner voice and stay open, you may just feel a connection to something bigger as well.
You are your best guide. I am, however, always here to help, to bolster, to ask questions with you and support your growth.
This session is a celebration. Remember, in every end - is a new beginning.
Wondering what to do next? Stay involved! Free yoga videos continue with our monthly calendars all year long!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

What an incredible thing we have created here. May it continue on and on and on and on. In Flow. Please tune in tomorrow for a final little video where I will share what we can do next together!! Pretty please! But for now enjoy this present moment. You did it. We did it. What a powerful space. I love you all so much. Thank you. 🤍

[@pamthompson4860]

❤️❤️❤️

[@michelledubin3525]

Thank you!! 🙏🏻❤️

[@ayannaevans238]

❤️🥰❤️🥰

[@louisehiltz8405]

Thank you Adriene 🤍

[@user-bg1jf7zk9k]

I’m in! Thank you 🙏

[@Mia-ex6wc]

So proud of myself and everyone else who practiced along with me ❤

[@simplyyyfab_u_lous_3266]

✨✊🏾🙌🏾🧘🏾‍♀️💖..... so proud of us all💖✊🏾✨

[@rmagmobes]

proud of you and me too!

[@louisenorris6464]

@@rmagmobes

[@sarahkoppelkam3997]

This is my 10th year of 30 days of Yoga with Adriene. I can’t believe what a big part of my adult life this practice has been. The first year I did this, I was in college, depressed, in the throes of an eating disorder, and deeply in the closet. I never could have imagine that ten years later my life would be what it is now - married to the woman of my dreams and truly in love with all parts of myself. I can’t help but think that the consistent gift of starting the year with yoga has been a part of that. Thank you Adriene ❤️🌈

[@alexandracloete]

Amazing! Well done on this journey and on your own. I wish you a beautiful 2024! 🤍

[@amymorketter2954]

me too!!

[@patrickacolifloresvillasen1731]

Wow!

[@Seraphic-111]

Wow thank you for sharing. This gives me hope. ❤

[@AmIWhatIAm]

I'm on my first year with Adriene, second year of university. When I first started I was very stressed with my academics, every second of rest felt guilty for me. When Adriene told me to let myself have this time to just relax and do yoga, I started to feel calmer and mindful. I'm so glad that I've started this journey, along with lovely people like you!

[@margaritabamburova5061]

I've completed this journey today. Yes, it took me 2.5 months to get to the end, but I'm not ashamed. I'm full of joy and gratitude. Thank you so much Adriene for this wonderful peaceful gentle journey. Thank you everyone who joined, for sharing it.

[@anefs4069]

It took me over two months as well! Finished today. But the important thing is doing it, and to keep going. Namaste 🌼

[@Martutitu]

Same for me, it took me 2.5 months and I’m glad I’m not alone in this. A lot’s of love for all of you 🫶 Namaste 😌

[@fraeuleintintenklecks9857]

Me 2 months. I started at the end of february but we did it. That's great.

[@rica3947]

it took me 4 and a half months - i think doing these things in our own pace is exactly the right thing

[@tysam5867]

Lol it took me almost 6. But I'm glad I did it nonetheless.

[@imcerro]

A couple years ago, I did 365 days of yoga. I was sure my depression was gone, but life happened and depression hit again. This time I was sure there was no healing. Stopped doing yoga for 2-3 years, I gave up. But this year, through all the hardship I'm still facing, I decided that I was gonna at least do the 30 days of yoga. I did it. I am back. I am healing. It is a constant journey, back and forth, but that is life. And everytime I fall now, I'm dedicated to get back up. Yoga is a great tool to help me find my truth, find my soul and heal. Thank you Adriene, for so many years of guidance, wise words and giggles. Thank you for giving me a purpose and a tool. Thank you for being the amazing you. Everyone who is here in the end of the journey, you all inspire me. Your comments give me joy and grateful tears. I love you. I bow to you. Namaste ❤

[@JohnnyNilsson83]

Take care, im happy you are here, back with us on the mat. Day by day, following the flow of life. Step by step towards a healthier future. You are awesome!

[@frederikkfoglfrey8664]

That was beautiful to read, thanks for sharing, I bow to YOU 🙏

[@lauralevenson1989]

It IS truly magical -- although I teach and practice many days a week, I always come back for this 30 day journey and every time it's transformative. Love you, Adriene and this community! And I agree.. your comment was beautiful to read!

[@annebourque79]

❤❤❤

[@janaharvey658]

You are not alone. ❤

[@JonathanCacy]

I cried at the end. Thank you, everyone, for going on this journey with me. Thank you, Adriene, for making life sweeter. Namaste 🙏

[@lorilimper5429]

I did too , at the point where I brought my thumbs to my third eyes. Just letting my emotions go. Very unexpected!

[@lorilimper5429]

Third Eye. Predictive text added the "s'

[@karsaanita]

Me too! I came down with food poisoning or some enterovirus at the last day but I really wanted to finish the journey. I took it easy focusing on deep stretches rather than flow and it felt sooo good. Thank you Adriene for taking us on this adventure and thank you everyone for coming along!

[@institutbiofannyl.2995]

I'm crying too !

[@casandra2211]

@@lorilimper5429 me too! i did the 30 day yoga journey 3 years in a row and i always cry on day 30. It's a good kind of cry though!

[@sharvanisivakumar4792]

Almost 20 days late, and overflowing with gratitude for Adriene, the YWA team and community for giving this beautiful gift of these 30 day journeys for so much years 💛

[@ancuana]

I bursted in tears the moment I set down on the mat. Tears of joy and gratitude for showing up for 30 days straight, for Adrienne, for the people in the community. Thank you! 🙏

[@mikecaffey3022]

Same here. Just bawled like a baby ❤

[@KM-lu7nh]

Me too.

[@annaparsons7200]

me too!!

[@veget_asian]

Yes this happened to me each year on the 30th day of yoga ❤ love it

[@rebeccakirby7328]

Me too! Just sat down and criiied

[@srimayilauramerwin3004]

Anyone else in tears? I have no words… just profound gratitude. Thank you seems too small, but here it is. Thank you 🙏🏼 🙇🏻‍♀️ Namaste

[@becbell4913]

Yes!!!

[@mickeybattle13]

Yes! I didn't expect to cry. This was a wonderful experience.

[@kathrynmeyer9344]

Yes and I was not expecting it either. Namaste; we did it🎉

[@anne-frederiquegrenier8731]

It's not a 30 day Yoga with Adriene without some tears!

[@Sonification]

I'm right there with you. My heart is so full 🙏

[@Peacie]

Hi everyone. It's hard to believe this is the 30th day of this beautiful flow journey but it's definitely not the last. I showed up for myself throughout and I'm proud of everyone who did and of those who still will. It has been an incredible honor and privilege sharing my practice with the most beautiful and supportive community of people. I look forward to us meeting again in the subsequent months and then next year. No effort on yoga is ever lost. Have a great day and see you tomorrow for February's practice. Namaste🙏

[@saraserray6531]

Love you ❤

[@worldpeace1969]

😢 will miss you! Thanks 🙏 namaste 🙏 peace to all in our hearts 🥰 firstly ❤and all our loved ones 😅 blessings love light and joy to all countries everywhere! 🎉

[@maryaustria3927]

Completed look forward to tomorrow for another practice so proud of myself

[@nat.is.everywhere]

I was flowing following the music only and I was flying high, so happy to feel free. I may have cried and it is a beautiful way to end this 30D journey. Thank you wonderful YWA for another great January ! Love y’all

[@williamb7275]

💜🙏

[@rada_dobi]

9 days later but here I am and not ashamed but proud that I finished too, as all of you wonderful people ❤ I embraced flowing completely differently than Adriene as I am on my period now. In the past years I always felt frustrated if I didn't follow her precisely in this silent practice, but not today! 😊 And one BIG thing I noticed this year is the shift in the mindset in all of us. Usually last day of the journey people "complain" about the silent practice and how it doesn't suit them and they would prefer if it wasn't there. But not today, I am reading positive comments and that is so wonderful! Everyone trusting the process and rather being curious and present about what is than to focus on the unexpected and difficult. I love this development and it makes me hopefull about us humans 💚☀️🌻

[@majawanhainen5064]

I have finished this years 30-day yoga now too. Previous years illness or something else has thrown me off. The trick this year was that I aimed to do some yoga every day, even if a short meditation was it. This meant I never felt I was behind with FLOW, I just finished it in my own time.

[@madisonannabelle2691]

I'm here 4 days later than you ! 🎉

[@rada_dobi]

I am so proud of you! Of anyone finishing this at any time (and even those who will never finish for whatever reasons), only important thing is that you commited to do it for yourself and you are here 💛🥇 We all are winners 💚

[@consciouslypure2176]

That is amazing that you have noticed such a change for yourself! I’ll be honest, I never liked the silent practices and after doing yoga with Adriene for 7 years, I haven’t changed my mind 😅 I am also a yoga teacher myself, so I know how to flow by myself, but I just simply don’t think these silent practices make sense. The whole point of putting on a yoga video is to follow someone else, otherwise I could just practice on my own….?! 😅 I understand we have to trust ourselves etc but then again, I don’t need a video for this. Anyway, not here to complain at all, I completed this journey and this practice too, but followed Adriene exactly because that’s what I am here for, it was a great journey as every year and I am very grateful for it ❤️

[@roseoznz]

I just finished today, I may be over 2 weeks late but this is the first time I have made it to the end to experience this silent practice and it was lovely 🥰

[@SonnyCasey]

I'm 30 days 'late' but I'm so proud of myself for going at my own pace and completing this journey. I had tears in my eyes at the end. As someone who struggles to finish things and to trust myself, this is a huge achievement for me. I found myself completely in touch with myself, moving as my body wanted me to move. I realised, I know what to do! What a transformative journey. Thank you Adriene! (and Benji) 💛

[@daak1009]

Im 2 months late but also did it at my pace and happy about the results

[@ylva571]

Did anyone else have tears in their eyes following this...? Thinking of and feeling all the thousands of others doing the same...? So beautiful. So real. So true. So transformative. Namaste, wonderful yogis. Every ending is a beginning x

[@MsKatykins]

I absolutely did. This felt really cathartic today. Sending good vibes your way.

[@TheBrendabertin]

yes i did get emotional how lovely

[@fionahernandez4147]

Yes

[@simplyyyfab_u_lous_3266]

Oooh Yes!❤❤🤗🥳🎉

[@bernadinelarsen859]

I certainly did. I feel sad it has come to an end 😪

[@mxash7235]

Just fully grateful. I was nervous to practice without a guide to silence the inner voices. Imagine my surprise when I started to move the inner voices didn’t come. What did was Adriene’s sweet voice. Reminding me everything I’ve learned… return to the breath, find what feels good, you are enough, don’t decide where it ends, find stillness, find some gentle movement, listen to your inner guide. I ended this practice as always with a bow and namaste to Adriene. I bow to you all as well. Thank you for everyone who practiced alongside me. Namaste 🙏

[@liky_mmmm]

ur gonna make me cry, we have all learned so much over this journey. im so proud of you💕

[@sarakennelty4914]

I think sometimes what I did on the right didn't match the left since I wasn't paying absolute attention, but I thought of plenty to do and just let it flow. Hope you enjoyed.

[@mirajoy1412]

"I am strong" kept coming to me. Love this 💗

[@Manidest222]

Wrapping up this beautiful journey 9 days late - I see there’s some others who stuck with it despite missing some sessions and I want to give a little shout out to us. 🎉 we found our flow a little later but we still got here 🌊 thank you Adriene, Benji & everyone who showed up 💕☮️🧘🏼‍♀️

[@nollagin]

We are here! we made it too! kudos to all! 🌱🌺

[@cassierichards1106]

Late finisher here too, but I know Adriene is just happy we got here when we did, life happens ❤

[@Seraphic-111]

Thank you. I finished late as well and missed some sessions but it is okay. ❤

[@RIOceanYogi]

Today, May 16, 2024, is my day 30. With love, tears and gratitude, I softly whisper “I am stong”. ❤🧘🏻‍♀️❤️

[@jeremymendelson4322]

I am completing mine today on June 2. I am grateful for my trust in myself to do it without verbal instruction. I thought about quitting half way through and pushed myself through to the end. A good workout for. the end!

[@shannonfinnegan]

It is my birthday today and for 7 years now I've had the beautiful b-day tradition of the Day 30 self-guided practice. Thank you, Adriene! Your words, guidance, wisdom, silliness, and warmth are a true gift!

[@carolinegibbs2992]

Yes - an extra gift when you have a January birthday. To my surprise, I turned 70 on January 12th

[@user-mu5ny7kk4w]

Happy birthday!

[@KBKB744]

Happy Birthday!!!🎉🎉🎉

[@katesinit]

Happy birthday!!!

[@jeniboyns]

Happy birthday!

[@DaHegez]

This yoga community is like no other. It has been an honor to do this with all of you. Thank you 💛

[@lenrihova]

Found out I was pregnant last year in mid-January. I finished the last year’s 30-day journey with some modifications. Today, I finished, slightly later than usual, but with my 3-month-old daughter beside me, on her play"mat". Something I would never think I would be able to do in the early postpartum :). What a journey it has been! Thank you, Adriene, I really missed you this year.

[@LM-wo7qy]

This was a great sequence. I was so amazed at all I can do, after three years of daily practice. I did Crow yesterday, the real thing. I'm 67! I couldn't do that three years ago. So grateful for YWA and all the sweet videos. I can hear your voice even when you are not speaking. I know exactly what to focus on. Thank you Adriene and Benji! That dog should have his own show. He's remarkable!

[@captainbobsparrow9092]

Yep! Best thing about yoga is it proves you can get stronger every day, no matter your age❤️

[@cassierichards1106]

This year I'd really like to accomplish a crow pose, thanks for the inspiration ❤

[@torifrank3698]

that's amazing and inspiring for me as a young woman, thank you :)

[@heidiclarke2458]

I hear her voice too .. I'm sure we all do . Adrienne , you're incredible ❤

[@ruthie434]

Reading the comments, happy to see I am not the only one to shed a few tears during this practice! It has been an emotional journey for sure, the progress I have made is quite humbling, yet satisfying. Thank you to all who have shared this 30 day yoga journey, and to Adriene for the love and care she puts into each and every session. February calendar is up, the journey continues 😊❤

[@liky_mmmm]

yessss the journey continues. with every end is a new beginning!

[@rennievan3092]

I know I wasn’t the only one crying happy tears when Adrienne gave us the final namaste and low bow. Love you so much! Thank you for creating this beautiful yoga community! Give Benji a treato from me! 🩵

[@cowboy_dad]

i wasn't gonna do it but i just had to bow back to her!

[@ddos87]

of course. the conclusion of each 30 day yoga journey with Adriene always feels so transformative and unavoidably emotional.🙏

[@Lara-us7ut]

I never thought I'd be one to cry during yoga, but that moment really got me!

[@sjhorn2001]

Wrapping up 14 days later, a Valentine’s treat! Bravo to all who’ve stuck with it! 👏

[@meleah2112]

Me too, go us!

[@lafisal]

Love that start where both Adriene and Benji came to the mat ❤ It’s 21 Feb and I made it through the 30 days. Thank you so much Adriene for your generous and kind spirit. Scratch Benji’s ear for me ❤

[@thebloodandflower]

26 Feb and here I am. We did it!! 🥰

[@elenabu9908]

29 Feb :)

[@lafisal]

@elenabu9908 🙌 Great to hear!

[@jennaromito2582]

I just finished the last day and, per usual, I cried the majority of the practice! Every Day 30 of Adriene's "January Journeys" I break down and cry out of a sense of joy and pride for accomplishing my goal of "no missed days!" I've been tired, over worked, stressed, hormonal, but I always showed up to the mat, and damn it feels good to write that! After a job of nurturing others all day long, it feels awesome to grace my self with the 20 minutes every day on the mat; curating self care for myself; filling up my cup. Congrats to all on their own journeys and thank you Adriene and sweet assistant Benji for always bringing a smile to my face and light to my life! God bless us all, furry creatures included!

[@daveedson32]

Same. ❤‍🩹

[@katrigelati9962]

me too!!! Day 30 is emotional! In the best way!

[@JonathanCacy]

Me too

[@karenweber2414]

Guilty❤

[@sarahterman9812]

Same here❤

[@mv4730]

To everybody who practised with me in January, have a good day 🌞

[@sallysperling1752]

Got a day behind and did this on February 1st, but it seems suiting as per Adriene's words, with every end is a new beginning. Starting the month doing the final practice of Flow feels so amazing. I have tears of gratitude for this community and this life-changing offering Adriene has given us. Thank you, Adriene and Benji! ❤🙏🏻

[@oanairimia907]

You are not alone 🙏 We did it

[@Laurakaye566]

Also one day behind but it was perfect. ❤

[@biloushka8437]

To all my fellow stragglers, we did it!! Done on February 7th 2024 💝

[@jeannewilliams4285]

Same!

[@marjiplatt299]

Me too! Nice to know I’m not alone. Good job!!

[@andymannseichner4044]

Thank you so much Adriene. At 62 and a survivor of prostate cancer I was able to complete the 30 days for the first time. Your guidance has been a joy. Thank you for the reminder to breathe. Much success in the future you deserve it.

[@pamthompson4860]

Congratulations! Wishing you good health and many yoga journeys ahead 🎉👋🏻👋🏻

[@user-mu5ny7kk4w]

That’s awesome, congratulations! 💪❤

[@SophieMcKenzie-Shaw]

Amazing!! 🤩 🤩🤩🤩

[@hannahmitchell87]

Wow! Inspirational!

[@dsw530]

My first journey into yoga began in 1978, and there, at Kripalu Yoga Center, I studied to become a yoga teacher. You, all of you, and you! Adriene have been my steady guides through this month. I'm 78 now, and I wasn't sure I was up for it, but I did the practice with you guys every single day. One day I was not healthy, and I could not do it. But, the next day I was able to do both sessions! I'm so grateful to everyone here: to Benji, to Adriene, and to every single one of you. Thank you so much.❤❤❤

[@rafieldcorn1385]

Thanks to you as well, and congrats on sticking with It!

[@hannahmitchell87]

Well done! I'm grateful to you too. The community feel & supportive yoga family in the comments is what makes January really special for me X

[@melissaw9187]

Amazing!!! We are all glad to be practicing with you, too :)

[@aurelia_aurita]

17/02/2024 It was a special journey. So greatful to this community and to Adriene for gathering us here. Let's continue to flow! 😃

[@lenak4500]

One day too "late", but you can never be too late to show up for yourself right? I am so proud of all of us who made it, are still on the way or will at some point in the future be here!! It has been a most amazing month with plenty of growth, insights and happy moments :))) have a wonderful 2024, everyone!

[@karynicolich]

Thank you all for being there with me along this journey. Adriene and Benji energy is something else, and I can feel the community energy too. Thanks to the Universe for this opportunity. I've been practicing yoga with Adriene for more than 5 years and I really feel it is my medicine. It is one way I am able to connect with myself, with my inner light, my emotions, and also is one of the only ways I can silence my overthinking mind. I am beyond grateful for all the love and care I've been receiving all these years. Love you all!❤️🧘🏽🙏🏼🇺🇾🥰

[@williamb7275]

🪷🙏

[@danielajohnson177]

I feel the same. ❤

[@soapyart]

I feel your sincerity, from this meaningful experience. My energy has been uplifted by this joined practice and being with lovely beings. Thank you all for your presence in my life. I'm Xavienne

[@leomickelssonoren657]

Namaste ❤

[@katfox678]

Today marks 365 days of every day yoga practice and I couldn’t think of celebrating a better way!!! Great job everyone, so happy to have shared this journey!

[@paulmclaughlin6068]

What a wonderful achievement, well done. I thank Adriene for making this possible for me and this community for being so supportive

[@suegrodek6375]

Wow! What an emotional combination!

[@lilkob239]

Congratulations Kat! What an incredible feat - may your beautiful practice continue🙏✨💓🌟💖🧘‍♀️😘🤗💟❤️ x

[@daveedson32]

Congratulations! That is quite the accomplishment. I hope you are noticing positive changes off of the mat due to this.

[@suewinters7915]

Wowzer....well done 🎉🎉🎉😊❤

[@nairamamikonyan1750]

Tons of thanks for this amazing journey! I did it. It's my second "a 30 day yoga Journey". I'm looking forward to more journeys. Namaste, I appreciate a lot. 🙏🙏🙏

[@drivenwitless]

Here to celebrate Day 30 on 2/25/24, despite having started the challenge on schedule. As usual, I am reminded that showing up is the point. Thank you for providing this anchor, and a place where I can always return to myself. ❤

[@anneliesdersjant6716]

Thank you for practicing with me!

[@janemarler6380]

Congratulations to everyone who stuck with their goal and showed up for themselves. We did it!🎉

[@shruthishetty1628]

Proud of everyone who showed up for this journey! Thankyou Adriene❤

[@anastassia2023]

Day 30, February 23rd. Final practice and the begging of a nex journey. I love the energy and mind set that I got during this practices and I am intended to continue my regular practice with you ❤❤❤ Thanks, Adriene and Benji ❤❤❤ Lots of love to all ❤❤❤ Namaste 🙏

[@swathishenoy3734]

I started my yoga journey with Adriene 4 years back. A lot has changed since then, i got married, had a back injury, gained weight, learned to accept and love my body as it is, and many more ups and downs. The one thing that has kept me going is Adriene and this beautiful community. I am grateful to all of you.❣️ This year i am planning my pregnancy journey and I hope that yoga and this positivity stays with me even in this next phase of my life. Loads of love to Adriene and you guys♥️♥️♥️

[@anastassia2023]

Loads of luck and love on your new journey ❤❤❤

[@swathishenoy3734]

@@anastassia2023 thanks so much, means a lot ♥️

[@aamnamalik212]

🎉Super happy for you!

[@ShruthiVShetty]

❤❤

[@diegosamperioarce8599]

I'm thrilled to share my transformative 30-day yoga journey with you all. The beauty lies not just in the daily practice, but in the incredible community that supported me. Your motivating messages fueled my sessions, and I'm grateful for this first yoga experience. Completing these 30 days exceeded my optimistic dreams. It was more than a routine - a personal journey filled with growth. Your positive energy made each day special. Thanks to all for being my constant motivation. Adriene, your leadership created a space of connection and support. Thank you for being the guiding light on this path.

[@angellestone9160]

Isn’t it amazing what can happen in a month!!! I have done many years of these 30 day journeys but this year was special. I committed to am and pm practice doubling up on my favorite days. I was also nursing a back injury so I had to work back up gently. I am so proud of the progress I made not just physically but in the way I am Caring for myself. Learning to be kind and gentle helping myself not demanding what I was able to do before I hurt my back. I have come a long way. Now to keep going. Hearing everyone else’s stories motivates me each day. Blessing to y’all.

[@saraserray6531]

Wow amazing stories! I can agree that I find it easier to take care of myself and respect myself and demanding my worth more to others. I've also been listening to morning affirmations on KZbin after yoga +Journaling and its been so nice. Can really recommend Lots of love ❤️✨

[@user-im9bs2rl4v]

Thank you for sharing your yoga and your heart ( and Benji) throughout this journey. I think day 30 was my favourite somehow, the opportunity to follow my own flow and breath. It has been a restorative curve . ❤X

[@jennaromito2582]

good for you!!@@angellestone9160

[@lilkob239]

Thank you for going on this personal journey alongside us all. What a beautiful time it’s been and continues to be! 🙏✨💓🌟🤗

[@joannehoerth5624]

Don't be sad that it's over, be glad it happened. I cry every year on the last day. The first year it took me by surprise. Today, I expected it. Adrienne, you are a gift. You are love and light and you are appreciated. Thank you, Benji, the team and everyone who supports you so you can support all of us.

[@SOMEBROAD1]

Exactly same here for the first year! Now! Look at us 😎

[@thewinterizzy]

Same here. I was tearing up within the first 10 seconds. 🥹💛

[@wancheng89]

Finally here on 6th of February! Feeling so grateful to myself for doing this, to Adriene and team for giving this to us, and to the community for doing this together. Namaste🥰😇🙏

[@jessicamcinnes7840]

It’s the 4/2/24 here in NZ and I just completed this 30 days and feel more connected to my true self than I have in a long time. Thank you so much for this offering Adrienne ❤ cheers to all the others who tried to do it daily but when that didn’t happen found it as an opportunity to be kind to yourself instead of harsh and still returned and tried again the next day. What a way to show up for ourselves. Na maste 😊

[@MV.]

To anyone reading this, please consider continuing the journey or habit of yoga after this! You have developed the tools, and this community is a great place to have a continual outlet for movement and connection to yourself and others- ❤🎉 I will likely comment again after i do this practice tomorrow morning, see you all on the mat! 🙏

[@paulmclaughlin6068]

Adriene puts a monthly playlist on her channel. I follow it every day throughout the year

[@yogawithadriene]

❤❤❤❤

[@MsKatykins]

I'm not going to lie, I feel pretty emotional now that we have reached the end of this fantastic journey. I can't tell you how grateful I am Adriene to be part of your wonderful community and to have followed your final January programme as it happens. What's more, my Labradoodle, MrDesmond is here with me this morning which feels extra special. Much love and gratitude to you and Sweet Benji all the way from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and to the fantastic, inspirational people within this community. Namaste 🙏

[@agiefrost8607]

Thank you from Norfolk, England. It is sunny Saturday here and I feel very optimistic for the rest of 2024 😊

[@silviarossi510]

Beautiful practice, feel sad and calm at the same time. Thank you for your immense generosity Adriene, every ending is a new beginning and you're not going anywhere. Much love to you and to this community 💕

[@justmagsofficial]

I left a comment on Day 1 sharing a bit of my story, of being airlifted to an ICU last summer. Tomorrow I will have been home for 3 months, and I’m turning 25 on Monday. Never, ever, in a million years, did I think I would be here. This journey and Adriene and Benji and the entire community kept me coming back, kept me fighting. Grateful, proud and a little exhausted today. Sending love and hope to all of you. We’re doing it! I feel lucky to be alive.

[@daisies0703]

For your birthday, give yourself more time on the mat with Adriene. Be well and happy.

[@pamthompson4860]

Cheers to your continued recovery! I am proud of you for being here and honored to have practiced along side of you.Wishing you fast healing and lots of yoga in your future. Happy Birthday (a little early)

[@soupnwineauntie5209]

happy early birthday, honored to have practiced with u 💕

[@SassyHealthyFit]

Wow! You are blessed and great job doing this and healing yourself. ❤

[@i.amdeeha]

This is my very first comment on KZbin! I have been compelled to leave it because of how beautiful these 30 days of yoga have been 💖. Thank you Adriene for this magical month, and thank you everyone for your comments which I have loved to read every day 😌

[@umnscx13]

Also just left my very first comment on KZbin ever for the same reason! Thank you!

[@elisabethkras6597]

Me too. Amazing day 30 where I could do so much I wasn’t able to just 30 days ago!

[@alexandracloete]

Well done! I just finished today!

[@heathersha]

The SOUNDTRACKS from 10 years of 30 Days with A had me verklempt! I had to pause and just breathe a few times cause the music holds many memories of 10 years doing this! ❤ Thank you for sharing your cosmic magic with us Adriene! 🙏🏽💫🙏🏽

[@pree_yum]

23 Feb 2024 Dear Me, you did Day 30. Thank you Adriene.

[@michelledubin3525]

I did it!! I followed along and practiced every single day, and I’m so proud of myself for staying committed to my goal! And now this journey ends on my daughter’s 10th birthday (I can’t believe I have now been a Mom for 10years!!) My intention for 2024 was to EMBODY the life I want to live, with intentionality, and to really take care of my body. This series was the perfect way to start my year! Thank you Adriene! 🙏🏻❤️

[@MsKatykins]

Happy birthday to your girl and to you, mothers don't acknowledged enough on this annual milestone. Well done on your 2024 achievements thus far!! x

[@TheBrendabertin]

happy birthday mum

[@catherinegill5364]

Happy Birthday to your daughter and you. ❤ my daughter is 10 too! Hope you both have a wonderful day, and I really love your 2024 intention xx

[@paulmclaughlin6068]

There’s a playlist every month on Adriene’s channel and you get a weekly (free) email if you sign up with calendar as well!

[@michelledubin3525]

@@TheBrendabertin Thank you! 😊

[@bridgetsaddler9074]

I cannot believe how emotional I was when I got to the mat. Thank you Adriene for believing in us and supporting us through this journey. I could certainly feel the love flowing across the airwaves. I did it, I’ve got this - thanks to you! 🙏🏻

[@reginaenriquez6441]

TEARS OF JOY, I knew I wasn't the only one

[@lisakirkby1727]

I cried today when I finished. I was so overcome with emotion. I feel so good, so free. I love doing these 30 days with you. It’s amazing every time. ❤ Thank you.

[@nancyjaramillo1080]

I teared up too! Good job!!!

[@uiaraala]

"Trust you have everything you need". Wow, what a ride! Today, I conclude my fourth year joining January's yoga practice journeys, and I'm proud of myself and everyone else in this community. We made it! I'm looking for many more similar encounters in the near future, starting tomorrow... Thank you, Adriene, Benji and each and every one who helped make this happen. Wishing you all a wonderful day and a life filled with love, peace, and light. Make sure you take care of yourself, folks✨💜

[@paulmclaughlin6068]

What a beautiful moment when Adriene reached out to Benji at the end. I am so grateful to have discovered the benefits of Yoga because of Adriene and this wonderful community. Thank you so much to everyone who makes this possible. This is my third year of 30 days of yoga with Adriene and I practice every single day thanks to this channel. Today is also a special day for me as it’s my one year anniversary of taking a cold plunge every day. I tell myself I am strong and I can do anything I set my mind to. One day at a time! Namaste 🙏🏽

[@saraserray6531]

🙌🙌🙌

[@yogawithadriene]

❤❤❤❤

[@eugeniamikulan3328]

I wasn't so emotionally invested when I started this 30 day yoga journey, but today I found myself in tears. I've been doing yoga with Adriene for the past 9 years and it's helped me through a lot of things. Today, I find myself about to embarc a new journey in my life, a very important one, and I can't help to think about all the thing I got through that Led me here, where everything is finally okay. I am very happy, I feel very strong, and very grateful. Thank you ❤

[@midori2250]

good luck on your new journey!

[@joebrutzman5029]

Landing here after another 30 day practice with you and the YWA community, yes, I cry every time now LOL! I didn't use to.. couldn't touch my toes, ball of stress, running on fear and anger -- Adriene you are my teacher and mentor, I have found something that has changed my life completely over the past two years, everything I was looking for to create real and lasting change I have found in Yoga. I even quit smoking, it's been a year! Thank you for showing up every day for people like me! What a Blessing you are to the world. Thank you for answering the call. Big Love 💓 Joe -Athens GA

[@jwhelan511]

Hi my friends - I am sitting on the mat, ready to begin the final page of this chapter, overflowing with gratitude and joy. I have maintained a daily yoga practice since Breath, in 2021, and so each 30-day journey both marks the completion of a year of yoga and the beginning of another. I had no intention of converting that into a daily practice, but now, three years later, here I am. I look forward to following along with the monthly calendars throughout the year and continuing to practice alongside so many of you! I am so thrilled for everyone who said "yes" to this challenge to begin 2024, and if this is your first time and you don't want it to end, it doesn't have to! Keep going and see where it takes you! It's somewhat bittersweet to see this one end. It's been my favorite series since Dedicate. Big props to the YWA fam and everyone who made this production possible. Phenomenal job! Blessings to one and all! Keep being Love and shining your Light for the world! ❤

[@erikalund2406]

The tears flowed as I flowed. This is the first time in multiple 30 day journeys that I didn’t panic when Adriene took off the mic. I’m learning to listen and not decide where it ends ❤ Thank you for a beautiful journey, Adriene! It’s been the most gracious way to start the year.

[@VeenaLilly_7souls]

Finished my Day 30 today and this "silent" Flow was such a joy. From the deepest loving part of me, thank you Adriene for this amazing yoga journey. Bless you and all the community of who have been coming to the mat. And for anyone still on their 30 day flow, keep on, we are cheering for you. xx

[@bruschetta3089]

I am so grateful for all your support, kindness, and gentle guidance. I've been doing yoga with you for so long, yet every end of a yoga journey is so emotional. Thank you again

[@NaomiMartin1928]

I have NEVER made it all the way through on time and faithfully. Proud of this accomplishment, especially in such a dark and long month here in the US. Whoo hooo! Congratulations to all of you!

[@pamthompson4860]

YWA has been a bright spot during the gloomy weather for me, too. It’s an honor to share this practice with you

[@frederikkfoglfrey8664]

Same, I missed three practices but i would always catch up on weekends. I think we can truly be proud of ourselves. Celebrating with you even though I’m on the other side of the world. Namaste 🙏

[@NaomiMartin1928]

@@frederikkfoglfrey8664 Peace to you 🥰

[@idilduzgun6699]

For the past 4 years, I've been lucky enough to join Adriene and Benji (and people around the world) with brand new yoga sessions for 30 days. It's always so bitter sweet when they end. But it's wonderful to watch yourself grow and witness this growth both mentally and physically. ✨ During today's video, we synced during dancer's pose. 🥹 I got chills and almost cried. Thank you Adriene for this wonderful series. ❤ I'm honored to be part of this. And to everyone who was there to practice, you're awesome. ❤

[@ggtamayo]

Did anyone else delay finishing this last practice because they didn’t want it be over? My 8th year of doing Adriene’s 30 days and I’m overwhelmed with several feelings. I’m so happy that she’s shared all this with us and also feel so sad that there won’t be more 30 days. But more than anything I feel gratitude to be here, alive and BEING. There are no words to express how much Adriene has touched my heart. Thank you!

[@JeffreyDawkinsJr]

We did it! My wife and I completed this journey together and it felt like even more of an accomplishment! Sending our love you and the community that followed along with us, thank you thank you thank you! Namaste. ~Jay & Megan

[@iizlawliet]

This final practice is my favorite yearly tradition. The chance to see how far my practice has grown in the past year, the sneak peek of what will grow in the year to come. I especially love the soundtracks to these final practices, the use of the previous years’ themes. They’re like musical chapters of my yoga journey. Thank you Adriene for your continued dedication to this channel and to all of us! Congratulations everybody! I hope to see y’all on the mat again tomorrow

[@angellestone9160]

I thought I recognized them. Yes it was like going back through the years. Great memories.

[@ktube-lu6sw]

I loved the music too! When I noticed, I started to use them for transitions. ❤

[@thaliastroo]

Yes!! I love the opportunity for reflection using past themes gives ❤

[@laurendabros7099]

Happy 30 Days of yoga!!

[@lindadaniel130]

I did it! I started in mid Feb and finished today. Now onto a new beginning! Thank you Adriene for all the love! I feel more flexible and at ease in my movements.

[@johannahakkinen1610]

Today was my Day 30. It has once again been an incredible journey with all of you wonderful people around the Globe. Thank you Adriene for all the journeys - they have been a pleasure, a comfort and a solace. Each different and always gently guiding me on my journey to deepen my practice and making it my own. I had it in me, like you’ve been telling me all these years! This is the beginning. ❤️🙏 Namaste.

[@aparecraft]

It's always really emotional for me to finish the 30-day series. I've been here since 2021, after a panic attack that reconnected me with my breathing. Yoga taught me a lot about the flow of the life: nothing will be bad forever or good forever. The life flows and so do I. Congratulations to everyone, we did it. ❤

[@MRJ-jf2ef]

We made it! 🙏💕Heartfelt thanks to Adriene & Benji and the whole community for this wonderful journey that was such a joy, every step (or modified step) of the way! Namaste! 😍🙏💖

[@dacerunge9230]

Dear Adriene, It is February 22nd, 2024 and today I engaged in the 30th day of Flow. Thank you! I hope you enbody all of the love and thanks that you give and receive to and from the people participating in your beautiful gift and vision. To tap into and strive towards feeling and healing the body, the mind, the heart, the world. Together and beyond. I appreciate how you have built up and modeled the exercises and provided the support throughout the challenge. It is beautiful how the final session was togetherly independant and all encompasing. I heard your cues and followed with my eyes, and I trust that I will revisit your sessions, particularily the 29th and 30th regularily! YOU ARE AMAZING! Enjoy, love, and be! Thank you, Dace

[@zorasells5125]

I made it! Better late than never. Thank you so much.

[@marionbaud9760]

My heart is full, thank you, thank you, thank you all 💛💛💛

[@eatketchup]

I started and ended today’s practice ugly crying on my mat (happy tears!). This is my first time completing all 30 days of the yoga challenge and I DID IT!!! I did that!! I almost can’t believe it haha. I am so so proud of myself, and thank you to Adriene for such an amazing journey. Every practice I end by thanking myself and thanking Adriene and carrying that gratitude throughout my day. Thank you. Thank you. ❤

[@liky_mmmm]

you shoudl be proud this is an amazing accomplishment 🎉

[@NiNa-rb3qw]

This is the second time I've made it to the end. Two days late, but in past years I would stop completely when I'd lose my streak, so I am very happy to be here!

[@brianfeeney4458]

Same here. I hurt my leg and took off on Day 29, but am happy to have finished.

[@helloitswhitney]

I wasn’t expecting to get emotional, but with that final namaste bow, I was overcome with gratitude and love that I burst into tears. Thank you all so much ❤

[@eviearcher5713]

Reading comments is so beautiful - we have such a loving yoga community, Adrienne is a light bringing us all together on this journey. Continue on through next year everybody, I’m so grateful to feel the support and love from all around the world as we went through this personal journey together ❤

[@melmon6540]

And as all the previous years, I cried; the finale with the silent accompaniment is truly something special. Thank you Adrienne, Thank you Benji, Thank you everyone that managed to stick with it for all 30days, looking forward to next year 🥰

[@user-yl2do4zy7p]

Hello everyone! I just wanted to share how I’ve been doing YWA for 4 years now since the pandemic when I started having back pain. But this is the first time that I completed a 30 day yoga journey in actually 30 days! I recently got pulled back into the office after WFH and I thought I couldn’t do yoga anymore. But I decided to push myself and found a way to do yoga daily and it was incredible! When Adriene said see you tomorrow, I really did! 💕

[@victoriatremble8490]

I’m so proud of myself for completing this journey. I truly feel that I’m currently changing my life for the better. I feel more connected to my body. And I started crying again, which feels weird to say, but it has been so long. I’m so grateful for this practice. And I can’t wait to practice again tomorrow. I had set an intention of consistency on day one. And I did it. I stepped on the mat everyday. I showed up for myself everyday. Thank you Adriene!

[@hannahparsons1039]

We did it!!! Congrats everyBODY! 🎉🎉🎉 Thank you, Adriene!

[@violettebesson5771]

I'm not one to leave comments on KZbin but here I am. This year I will turn 30, and while I've enjoyed Adriene's video for 4 years now, I've never thought once I could achieve the 30 days yoga challenge. I'm not into exercise and self love is a big struggle of mine. I have not missed a single practice, even when I was tired, when the floor was the dirty, when I wasn't home. I invited my friends to join in for a session or two, they loved it! For the first time in my whole life I don't feel so tight. My body feels roomier, I feel energized after each practice, and I feel like I could go on? Challenge myself more? That is truly incredible. Thank you Adriene for empowering people around the world with your beautiful words and movement ; tonight I feel so blessed to have access to such amazing knowledge, for free even! Love from France 🙏

[@pattifajardo9567]

This is my first time trying Yoga, I am a 56 year old women who is a little overweight and not very flexible but that has definitely changed now thanks to you Adrienne!! I appreciate you making us feel welcome and very comfortable with your kindness and soothing voice. thank you for your encouragement to keep going and for being so patient and not making me feel dumb even when I can't quite do it the same way you can. I am forever grateful!! and I love love sweet Benji God bless you both !! with Love, Patti

[@Jodgeee]

10 years ago I did my first yoga practice, it was with yoga with adriene! Last week I finished my first 200hour YTT. I'm still in India and just finished this 30 day challenge. Cried in the last poses, because I never thought I'd be here. I feel so grateful to Adriene for how accessible she has made yoga, I never knew how passionate I would feel about it and never knew my first 30 day yoga journey would turn into such an ongoing practice for me. ❤️❤️

[@KathleenKabis]

Just wanted to say how much I've enjoyed reading everyone's comments this past month. I loved the yoga itself, but reading about everyone's journeys really made my day everyday 🥰💖

[@sandrazea9254]

I just thank God and the universe to allow me to find and follow a human being like Adriene. It has been wonderful to take this journey and to flow with this community. Thanks ❤

[@mandywright1782]

Completed on my own pace, this practice has been my warm-up for sacred dance. Thank you so much, Adriene and everyone in the community! Today's practice was so beautiful. I teared up several times. When I looked up at my screen, I saw every nuance of the breath and the movement in your practice, Adriene, and it was just magical! I'm coming back to this one many times in the future, I am sure. Sending love to all!

[@hannahp.davidson]

Came down with covid and had to take a break for a few days, but I made up all the videos I missed and now I'm here! What an incredible journey. So proud to have finished it. Feeling so accomplished and empowered by this community. Thank you Adriene for putting these on for the last 10 years. You are a national treasure and I will miss these so much!

[@ChimaobiWnankwo]

Nwankwo chimaobi

[@user-rv3gr7pt3u]

Had Adriene's voice in my head the entire time "bat the eyelids open" "froggy pose" "press up to all fours or plank" "quietly whisper to yourself 'i am strong'". My own dog even joined me in the exact same position on the mat as Benji for the start of the practice. Thank you for a beautiful start to the year.

[@leebeedav]

In all my years doing 30 Days of Yoga, I always turned away from this last day of practice without Adrienne's gentle guiding voice. I almost did again this year but decided to choose something different and trusted myself to find this FLOW. My heart is so full and at the end as I said thank you, thank you, thank you! I envisioned bursts of rainbow light coming from my heart and connecting to all of you!! xoxo

[@lisazander8594]

Thank you for your generous offering of 30 days of yoga to help us start our new year strong and grounded. I hope 2024 brings you joy and ease!

[@powerfulcold]

I'm a little behind and on Day 20 today. Keep the kettle warm for me when my future self has that celebratory cup of tea with a spoonful of sense of achievement. 🎉💙

[@powerfulcold]

Sunday 18/2/24 10am. I did it and I'm not crying. I've got some dust in my eyes honest. I feel a little anxious when Adriene turns off the Mic. I kept a peaky eye but loved it. I had a thought that I might sometimes be a little behind but that's not a reason to give in or up. Keep going regardless. Thank You 🎉😊

[@filipj7147]

Today for me not only marks the end of this series, but also one full year of doing daily yoga practice with Adriene's videos! Some days it was only 5 minutes and some days it was hour-long sessions, but I kept coming back consistently. I have seen so many benefits in my body and the way I feel about myself! Thank you Adriene, Benji, and team for making these videos available for free! 💗

[@egdefreitas]

I am in literal TEARS OF JOY! What an amazing practice, this one 💖 There is always something so, so special about Day 30. Thank you Adriene, Benji, Adriene's whole team, and all the amazing humans (and non-human friends too!) for sharing your valuable time, energy, and your practice with me. I cannot explain to you all just how meaningful this journey has been for me. This particular practice, such a powerful one - the best collection of these past 30 days combined. Feeling EXTRA grateful!

[@lune971]

This was my first time completing this 30 day challenge! I contracted COVID in the middle so I was a few days behind but proud to have finished the journey. I decided to take on Yoga as a way to bridge my admittedly inconsistent weight training sessions starting with the Yoga for beginners series. Since the start of my journey, I learned that Yoga is just as challenging and rewarding - in some ways even more so - than traditional workouts. I realized (painfully) that I was neglecting parts of my body that I did not realize needed attention. I find now that I prioritize getting a Yoga session in over a workout session due to noticeable improvements in my balance and stability throughout the day. Most of all, Adriene's informative and caring instructions are such an invigorating way to start the day and a soothing balm after a long day. So thank you Adriene for putting up these videos and everything you do

[@lilianemes3043]

I love you too, Adriene. Thank you for all the kindness, inspiration, confidence, strength and happiness that this series brought to us. Let’s keep on flowing!