WE ARE: Cael's First Decade (Episode 3)

Watch the FREE uncensored cut: flosports.link/3UhX6I0
The final episode of our three-part series about Cael Sanderson's domination concludes with a focus on Cael the personality, and the moves he made to set Penn State up for another dominant run behind Bo Nickal, Zain Retherford, Jason Nolf, Vincenzo Joseph and Mark Hall.
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We Are: Cael's First Decade was a film series produced in 2020 by FloWrestling.
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[@combatspeed6392]

:34 I've taken my teams numerous times to Penn State camps and have interacted with Cael many times. The dude is freakin hilarous. He has a crazy hilarious dry sense of humor.

[@billswarmer2241]

Wow! These are great! Dont stop! I could watch forever. So many things you guys just uncovered. Love seeing interviews of wrestlers that i havent seen before. Especially hearing freshmen. Then seeing how they processed in college..ie Zain. Love the frat boy line! I did this what can you do? Competing amongst themselves...great stuff! Cael was so elite, that it doesnt matter if your in college or in NLWC he wants the best. Its not bcs he recruits which he does, but the best in high-school and world want to be apart of the best program around.

[@jomama969]

To talk on the rumor that Penn St doesn’t do a ton of conditioning, I could absolutely see that. I ran track in high school, our team won state my senior year. I was a distance runner but I can say that we did not just run for miles and miles on end. Our coach had certain days that we would work on certain aspects of our running technique. Some days we did shorter, faster paced routes where we worked on our conditioning and pace. Some days were easy, light jogs with long routes and our purpose was to focus on our running form. Some days, we had long, intense runs that forced us to endure high lactic acid buildup. So on different days, we had different practices to focus on pace, or form, or finishes. No other schools around us worked their distance guys like that but there was a difference in performance. I can absolutely see Penn St doing something similar. Burnout is a real thing in terms of conditioning. Going 100% every day isn’t as beneficial as people think. Working smarter, not harder, is far more beneficial.

[@user-wv9ok3ff2f]

Great series. Keep em coming!

[@Ashy-Harvest]

I hate that they are so fucking good in every single way and that they land every single move and scramble and make it look so effortless and they are so loosie goosy like they just woke up from a nap and just fucking rocket thruster double into people with perfect technique, it almost tricks my eyes, like when something is moving so fast it makes it look like its standing still. It is like they see things the way Toby McGuire saw that punch coming in the first spiderman. Just fucking wild dude, the way they put it all together and sequentially flow from one thing to another non stop is so unreal to me it looks like black magic. I wish I could have looked 1/40th that amazing when I was wrestling. FML. Awesome.

[@Ashy-Harvest]

Jason Nolf looks like he did a little Judo growing up or someone did and taught him some really cool stuff from it.

[@Robert1546_Sea]

Amazing series. Where have these kind of docs been???? They still never answered the question on what they're doing to get their guys to be so good. Everyone knows the other coach's styles, it's just crazy that no one knows or has a pulse on exactly what Cael is doing.

[@camerongallagher4269]

The docs are all available if u have 200+ dollars and would like to sign up to flow for a full year

[@camerongallagher4269]

Other than subbing to their monopoly there is almost no way to watch anything on wrestling in the USA

[@Robert1546_Sea]

@@camerongallagher4269 I've seen the others, they're not as good as these. There was obviously more time and resources put into this series.

[@jakubowskij]

This team was by far the best D1 team ive ever seen compete. That murderers row was unstoppable. I was around the Iowa 97 team this PSU team was better in my opinion

[@paradisis43]

NLWC is so good they forgot dake moved there too

[@1515cando]

Dake went to NLWC after this series was produced.

[@benjaminpreal6789]

Is episode 4 out already?

[@bubbagump9662]

Cael’s probably gonna coach another 12-16 years let’s say they win half (probably more lol) of those championships he’d end up having between 17-19 ncaa championships as a coach to go along with his 4 individual championships WTF❗️

[@saljablo2767]

Lol at the “Cael Killed Harambe” at the Iowa / PSU match at carver.

[@JJ-land]

Murders Row was incredible to watch.

[@metou3072]

Someone from my highschool beat Joseph to win his NCAA championship in 2019... Mechi Lewis... Probably spelled his first name wrong... We had the same head coach in highschool but I was there about 20yrs before him... I was a decent wrestler for highschool and got 3rd my senior yr.. but he was a beast and won a few titles... And we are only a group 4 school with about 75 kids per grade... But in NJ they don't do that group BS in states as it should be..it's stupid to have divisions at state for highschool..

[@Snowslayer-iu8kq]

If only Marsteller would have gone to PSU

[@camerongallagher4269]

Great episode now fix your company so I can actually watch matches without a year’s subscription that costs 200+

[@yankeesuperstar]

Cael looks like kelley slaters jacked little brother

[@jesusrodriguez1987]

When you have the opportunity to reclute the best prospects from around the country any one can seem like a great coach

[@kawikajones9436]

🤣🤣🤣🤣

[@evanatkins9245]

he's actually said in interview before that they dont really recruit. They just take the kids who come to them and show interest. im sure they do a little bit of recruiting, but people want to wrestle for a coach as good as cael, because he produces results. You must be an Iowa or OSU fan

[@kawikajones9436]

@@evanatkins9245 yea, Mr. Rodriguez doesn't know what he's talking about(above). Kids grow up dreaming of going to Penn State because of Cael and what he's done for wrestling there and not just kids from PA! The other thing is that Pennsylvania is the best recruiting hotbed for wrestling in the country. I grew up wrestling in PA and the wrestling culture in PA in the 70's was big and is only getting stronger each and every year there.

[@blumpkinspicelatte4580]

This documentary would be great if it didn't have the two guys talking all the time. Should have had someone legit do the narration.

[@rossogden9920]

Someone legit should have made your comment.

[@blumpkinspicelatte4580]

@@rossogden9920 Amazing comeback, you think of that all by yourself?

[@justlearning6371]

I agree

[@Sajidov3]

Ugh Bael is insufferable. He’s totally turned me off from collegiate wrestling

[@tyron2854]

Did you see Bo on Rogan lol, he made himself look like a fool, good wrestler, but now is a crazy trump voter who believes some crazy stuff💁

[@FredrickHoxinville]

Agreed he should vote for Biden right?

[@tyron2854]

@@FredrickHoxinville did you see the interview? Just watch it and it will explain itself lol

[@evanatkins9245]

get help bro. find happiness in life

[@henrymaccus]

Actually most of us in the wrestler community are God and Country Trump supporters.

[@tyron2854]

@@henrymaccus god and trump don’t go together lol, he’s been divorced 3 times now 💁 and his presidency was a joke and remember Jan. 6th lol, what happed to country then? You’re a fool too..