INTENSE HAMSTRING STRETCH [Slow Flow]

[@ismith100]

I have the tightest hamstrings in America. Glad I found your channel during pandemic and stumbled upon this one today. Thank you. I have a lot of work to do.

[@scifiscience]

Thanks Adison! I am a construction worker and I am stiff/ridgid from always doing heavy lifting.

[@tigrinha83]

Adee, I'm always so happy when you upload a new video! I've been trying them all one by one for the last few weeks and it's my favourite time of the day now :) You have taught me to enjoy the process rather than to rush to get results quickly. Thank you so much

[@amylo739]

I love this video!! I'm gonna try this at least a month ... I am already on day 13 and I see already really good results. Before I do the stretch I do a quick warmup for a better and deeper stretch (tip)

[@S011235]

Came for the yoga... stayed for your smile. Now my hamstrings are sore lol, thanks 😁

[@mohammedjuma8432]

I have been doing stretching since I have started watching your videos. It is hard thou to soften my hip and hamstrings. You are an inspiration.

[@KStack-bj9ps]

Thanks for the variety of sequences on the legs hips and lower back Adee .

[@KiranSidhu]

19:30 wow..such amazing flexibility💖🔥💪🏼

[@umarth]

It hurts just to watch it

[@KiranSidhu]

@@umarth haha😊

[@Jamusictv]

I will literally dislocate my hip trying to do that....lol

[@KiranSidhu]

@@Jamusictv haha.. practice is key😎

[@rarestform5699]

How long does it take to work up to that point of stretch? I am 6'4" so maybe this sort of thing might be unattainable. She trains like an athlete

[@FollowerofDuck]

my hamstring were super tight before i did this stretch, but they feel sm better now thank u adee!

[@criztu]

I'd do anything for love, but I won't do that 19:34

[@mickjones9124]

HIGHLIGHTS: 8:07 (!) 12:54 18:56 19:26 (!!) 20:39

[@danithaman4610]

The lord is back

[@LEMMYKISGOD]

NameNot InUse Psst, don't jinx it bro 🤐

[@neerjaaa1]

Lemmy K. Is God lol okay. Deleted. I follow her for yoga tho :)

[@1REACH1]

Where the f### have you been

[@mattp1482]

You dont have to do highlights anymore. They are on the thumbnail already

[@paula-zzz]

i think it's because this is a slow flow but this is just so therapeutic for me. i feel better everytime i do it and all my problems and what makes me sad or stressed seems smaller afterwards

[@clarkmorton1802]

My fexibility is coming on leaps and bounds, thank you

[@sabijuul]

This is amazing, Adison. Thank you

[@mattnobrega6621]

Adee is so amazing and her voice is soothing and relaxing. Adee is number one for yoga I'm my book. I would love to be a student of hers. : ) Namaste adee.

[@makazubike893]

Your energy is amazing, thank you for your good work.

[@flowwithadee]

Thank youuuu 🙏🏼🙏🏼🙏🏼🙏🏼

[@lucila5466]

Thanks for this Adee!!! Hamstrings gimme a super rough time. Love ya!!

[@Deusmecumest]

I have been trying yoga for 1 month on the weekends for hip flexibility, core strength and I want to do the splits. So far I'm loving it. I have been to many tutorial videos and usually I'm able to follow along. But some movements are just too advanced for me. That's impressive at around 20 minutes. Maybe I'll be able to do it in another 6 months.

[@krisb909]

Notification squad is here!

[@sherules5005]

6/2/23 wonderful hamstring stretch 😀💪🏾😚😻😻❤️

[@Ceo24]

She looks so comfortable 💯

[@OracleExpressionist]

Thank you Adee!!!

[@flowwithadee]

very welcome!!

[@goinginwardistheonlyway493]

You are truly inspirational and amazing Adee..... Your true beauty resides in your love and zest for life!

[@EduardoSanchez-un2hh]

Those last stretches were beautiful.

[@flowwithadee]

🙏🏻

[@AubreyTolnaiVideos]

This was glorious. Thank you❤️

[@shanpieee]

amazing!!

[@N3eNe3]

Definitely doing this tomorrow!!

[@abby5695]

Hi Adee, Thankyou for your videos that have really helped to improve my flexibility. I am currently working on my middle and front splits and I wondered if you could do a video just dedicated to hip flexor and inner thigh flexibility.

[@justloveandpeace4010]

This is crazy

[@erine.5680]

When I lay down and try to pull my leg I find my muscles pushing against the stretch but when someone else is pushing my leg it goes waay further.is there anything I could do to relax my legs so I can be able to do this on my own?Great flow it really stretched those hamstrings after my leg day Xx

[@ricardoninohe]

Amazing Adee, thank you very much!!!

[@leonardwalker5937]

I love it ⚘️🐝💯

[@lovepeace8918]

Your left leg is way tighter than your right, easy to see when you lie on your back, holding your left ankle with leg up towards the sky, as compared to the right side. I have the same problem also tighter left leg hamstring muscles and less range of motion. I see tis why you start with the left leg first, once stretched, then the right leg is easier to loosen up. Now this is just straight leg stretching, you know if you bring your thigh close to your body with knees bent then grab ankle and pull towards you, then you get more of a stretch where hamstrings and glutes meet, as opposed to behind the knee. I just use a rope as pulley, so I can hold my hamstring stretch for 15 minutes per leg, or more, so my arms don't get tired I use blue dog leash as a rope around the foot, and leash goes back over head around a strong metal pipe as pulley, then down to the long stick that I twist and tuck close to my body under my arms while lying on back and pillow for head. Holding stretch positions can really suck and be tiring, so I cheat.

[@NWforager]

good tips . thanks !

[@The123Freddy]

One question: hold 15min in one pose per leg?

[@wouterdesmedt1736]

My happy hamstrings thank you! 🙏

[@iglesiasbyron6531]

Love your intensity

[@oddtarot4151]

Great video. Is it normal to feel sore hamstrings after the video?

[@christenkotschwar2579]

Great stretch!!

[@Vincent-um9pi]

She ready 😍😍

[@mohammedjuma8432]

Adee, I benefited a lot from your routine, but once I stopped, I became stiff again.

[@yogahustle]

Perfect class! Just what we needed!

[@ezequielsantiago9600]

I ask, Does that type of stretching to gain flexibility can be done every day or do I have to leave days in between for the muscle to rest?

[@flowwithadee]

You can certainly stretch every day. If you are sore, simply take more time to warm up and do not push as hard.

[@ezequielsantiago9600]

@@flowwithadee Well, thanks for answering me. I will be watching your videos to continue gaining flexibility.

[@_bravegirljessica_]

Thank you ❤

[@extrm161]

Awesome

[@DJ_PROMO_PR]

That thumbnail...Adee knows what's up.

[@timothyo718]

José Silva She knows exactly what she is doing. All her videos have provocative poses that makes people subconsciously think of porn.

[@hidayaamani2904]

I like that there's no music in your recent videos :)

[@brittnirenaud2989]

Adee help me! I stretch and seem to be a little more flexible, but by the next day I’ve lost it and have to start over. What am I doing wrong and how can I fix this so I retain newly gained flexibility and don’t lose it the next day?

[@flowwithadee]

Consistency is key. If you are stretching every day (and spending enough time in the stretches, holding them and breathing in them) you will get more flexible over time. It's hard to see a difference day to day. Take progress pictures!

[@brittnirenaud2989]

Flow with Adee Thank you so much! I hold the stretches for 30 sec.

[@onamishionz1042]

19:26 DAAAMMM no need to say more .........when the fck is youtube gonna put that zoom in button i suggested?

[@brentjones571]

Screen shot and enjoy 😁👌

[@bradage1]

Dinner is ready

[@designfromrio]

Great class thanks 🙏🏾

[@avaarley]

Thank you so much!

[@nancysemwal2345]

Hey Adee, I have a question. Towards the end of the video, when you stretch your leg all the way up and grab your ankle, I am unable to do that. The most I can grab is my knee. How do I improve this?

[@gracerod2038]

keep practicing this video every day

[@theultimateninja]

Man i wish i was flexible. My muscles are so f stiff.

[@sweetvuvuzela4634]

theultimateninja practice makes perfect

[@bradage1]

Watch this video too much and you will have a permanent still muscle

[@ramu2526]

glued to your body

[@manijezr6394]

Thank u so much 👌👌👌👌👌🙏🙏🙏🙏❤❤❤💋💋

[@brandonx19]

Will this help me get the splits?

[@louveblancheomega799]

Brandon Causationist : I think so

[@paolina1802]

you should add some lunges but yes it will

[@joesanchez8426]

ohhhh my lord you are so good ohhh

[@nurshabnam7571]

Great stretch video but how to realise when I've hyperextended my knees? And how to prevent this?

[@georgekafantaris7807]

JUST MY POSITIONS,GREEK

[@ramchauhan7035]

Namaste adee 🙏🙏🙏🙏🙏

[@deborah583]

Thank you so much! #lifesaver

[@Louis-o3f]

Havè A Ŵòñðèŕful DAY

[@melodyjones4699]

My hamstrings are much happier!

[@CowboyBebop444]

Awesomeness

[@soniapalavecino4357]

Amo tus vídeos....pero no entiendo que hablas....soy latina y no se Inglés...😥

[@TheVVildHunt]

8:07 has me falling in love

[@apocalipsis1374]

Adee yes ! 8:10 ❤😛✌

[@Blazen747]

Amen

[@datmanjay4923]

Every time I try to stretch my legs I feel like the hamstrings ripping is that bad?

[@glittersparkles1526]

Yes

[@stacyrichard3663]

Split roll tutorial PLEASE!

[@FirstLast-yh7gj]

Hopefully 1 day I can bend my leg that far by my head

[@b7k1l8yn]

How tall are you? I'm 6'6 I don't my height will permit me to go down that far lol

[@Chatt-town]

❤❤❤❤❤❤❤

[@unlawfulmuzik]

⭐️⭐️⭐️⭐️⭐️💪🏾

[@videoradeon]

what a lucky tree!

[@sepasitienifeleunga8671]

Thank you Adison. I have a easier time streching while watching you. If you want to learn how to go to heaven when we leave this world. Lmk Keep up the good work.

[@johnadams677]

~~♤HI,ADISON♤~~ I TRUELY ENJOYED😉 LAST NIGHT, IT TOOK ME BY SUPPERIZE!! Y OU ROCKED MY WORLD🌎♡ I'M SO IM PRESSED~~~~♡♡

[@averymccombs6837]

😲 omg

[@georgekafantaris7807]

HAPPY HUMP DAY

[@georgekafantaris7807]

LOOKS LIKE GREEK STYLE

[@bsrbsr1962]

ooooooooooooo

[@Louis-o3f]

I lovè yoù

[@sanaulhoqsanaulhoq8959]

Super ❤❤❤❤❤. I like you❤

[@trevl8038]

Yep need zoom button. I am in :)))

[@AncientShinrinYoku]

That t-shirt turned out to be completely unnecessary..

[@varonarintonrae2567]

👍

[@evolike7209]

BADDIE

[@platermintojuma9837]

OMG you're a pretty little baby

[@kakkaladeepak632]

It is not intense

[@PGMarley]

😋😘

[@NOKTURNL69]

19:40 We just met, but I think I'm in love with you.

[@princeRaj-nh3ou]

Hey Beauty what's your name...

[@CharBarr94]

Anyone feel a stretch in their butt too?

[@علاويالكنك-د3ظ]

اجمل وظع دقيقه 19:30

[@vidakulvietiene3512]

Alison Brian

[@ki-td5yb]

Adee, you don't seem like yourself. Smile.

[@MeditationMindless]

Imagine all the pussibilities

[@greatone4218]

DAM. I WANT A DATE

[@lovepeace8918]

yes we all can see you shaking your hair out, you forgot to do voice over "Ok now chin up look to the sky as you shake your hair out left right left right side to side 5 times, then turn left look right at camera then shrug your shoulders clasp your hands together then close your eyes, tuck your chin down and bury your nose into your clasped hands breath into your hands once then shake your hair again. Cut to commercial.

[@milk53527]

OMG ur kitty impressive 🔥👌😋

[@neerjaaa1]

I want to be thiccc like you 😭😭

[@Red_Dye_No.3]

For some reason I like this better than porn....huh...go figure