Yoga For Tired Legs - Yoga With Adriene

Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post-hike, post-run, post-walk, or workout. Wonderful when you are feeling bleh, or after a long day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet, and for those feeling anxious or fatigued.
Need I say more? Hop on your mat and connect to your breath. Why? Because you are worth it. ;-)
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@cathylemley367]

Joining my fellow yogis in Build day 24 Recognizing and honoring All of You , here , today Love you, Adriene, For what you have given me♥️ 🙏🏼

[@cherylyeo25]

Oh my is this new flow for me? Love itas BUILD to respond to tired body after long day of travel - walking/ thank you 😊 Namaste to all practicing 🙏 and may all have Ease

[@lilkob239]

Build🧱 - April 2024 I build from the ground up. So nice to be low to the ground today, tending to my legs which do so much for me and I am so grateful are functioning and strong. Our feet and legs are such amazing parts of our bodies that allow us to do everything in life: to run, to jump, to walk, to dance, to stand and be supported. Let’s all shout: I LOVE MY LEGS❤️🦵🦵!!! Namaste kularoos🙏💓✨ xx

[@carolynpottschmidt4937]

Practices such as this one remind me (over and over) how many amazing body parts we have, and how they need our attention & care ❤

[@robinloh992]

I was like "Huh my legs are tired... wonder if there's a good ywa for this" Man I love Yoga with Adriene

[@janicek871]

Same here! I love you so much! ❤️

[@FreyaHatfield]

Build day 24🎉 loved this, was the perfect practice for my legs after the weekend challenges. Love the cow pose, when you said "if you look down it looks like a cow" I looked and it did look like a cow😂. Thank you, Adriene, for todays practice and the perfect timing of it. 💖🧘🏼‍♀️🙏🏻

[@elizabethblair9582]

Build 2024, I needed this practice today, thank you. My pup also needed this, to get kisses throughout. Namaste 🙏🏼❤️🐶

[@simplyyyfab_u_lous_3266]

Hmmm! Thank you so much Adriene🌟🌷💐💐🌷You are the best! Ty for putting so much goodness out here free for us all to enjoy! Build Day 24:04:24✅..just what I need. 💕🦶🏾🫶🏾 I am getting stronger as I show up to give myself a little TLC everyday. It has build up more core strength, more stronger muscles, great connection btw my breath and movement and improved my balance.Thank you and have a happy hump day everyone 🏞️🌅Namaste☮️💗🙏🏾

[@kbryant625]

One of my favourite moments in the day is deciding which one of your yoga videos to do. Thank you for putting so much goodness on KZbin for so many to enjoy.

[@tompablanka]

heey Adriene, I'm here in Italy, this is the third day we can go out and it's not illegal. I decided to go for a run in the sun, and after I did this practice with you, and I want to thank you for all you that you do for us all over the globe. Every time I finish a workout, I feel so joyful and happy and good. I'm really grateful :)

[@sierrafarmer8755]

I’m in Italy also! Are you American or Italian ?:)

[@dennisarmstrong8866]

@@sierrafarmer8755 American

[@changethegame8139]

Can’t believe how ridiculous this comment sounds now. “Day we can go out and it’s not illegal”. Never to be forgotten what they did to us.

[@nc8186]

​@Changethegame who cares. I probably saved a life by quarantining myself. And that's a perfectly fine sacrifice imo. We have phones lol.

[@danimal27]

How sad is this post. Government didn’t even let you go outside damn

[@nastena_vo1525]

Build Day 23 April 2024 Thank you, Adriene❤ After 4 hours walk with my doggie this practice is exactly what I needed😃

[@surffreq1752]

Thanks Adriene , that practice was perfect for today ! ✌🙏

[@fluffyross2297]

OMG that was amazing. Thank you so much Adriene, for that gorgeous yoga practice. I had a rough night last night, with my Fibromyalgia. This practice has just helped, to get me back on my feet, for my day ahead. I loved how gentle, and kind this yoga practice was. I will be doing a couple of other poses before I leave my mat, but I feel great after this yoga practice, thank you again Adriene. See you again tomorrow awesome lady. Namaste. 🙏💜

[@SuperHumpbackwhale]

I can't articulate the wonders this programme does to my muscles. I work as a bike messenger and do over 600 km weekly. Pretty sure that without Adriene's help, my body would be one huge cramped muscle, impossible to set into motion day after day. But it's flexible and relaxed instead. I've been doing this routine for years now and it never got outdated or boring. I'm beyond grateful!

[@1fitattorney]

My father was hospitalized due to COVID-19 two days ago. Simultaneously, it is my first week of law school. One of my methods to relieve stress is exercise and I've ran 15 miles within the past 2 days and done heavy strength training. I woke up today with a heavy heart, jumbled mind and tightness in my body. Because of this video I feel a bit more settled, my body, mind and spirit is thankful. Sending my love and appreciation to Adriene and everyone that has or will ever watch this video.

[@Yvonne88]

Day 290 of daily yoga with you. Started with 30 day challenge and just kept going!! X love it

[@scoop1468]

Yvonne - that's amazing! You inspire me to be more consistent :)

[@MiMi-ch8zr]

Amazing 👏🏽 I'm only 5 days away till completing my 30days Yoga CHALLENGE , I started it with (yoga with Kassandra) But I can't get enough and add from other wonderful people as well . I hope am as consistent as you or more xD NAMASTE❣️

[@marvinraphaelmonfort8289]

Did u go a full 365? =]

[@Yvonne88]

@@marvinraphaelmonfort8289 I actually got all the way to 365 + 10 more then I was doing a back bend and I lost my footing somehow and really hurt my back. So I was told to stop for a while. I am back into doing daily yoga now :)

[@ThatsWhatSheSaid6227]

That’s awesome Yvonne! Can you give me any insight on how much you noticed your progress with being that consistent? I’ve been doing yoga on and of for a few years but finally feel like I’m consistent with it and would love to hear how it’s developed you!

[@amyandrews4765]

Loved this one to wake up and stretch out, felt so good

[@annaconard795]

Doing this video during my thru-hike of the Appalachian trail! Thank you Adriene for being here for me in so many different situations

[@carolynpottschmidt4937]

So insprational, especially for AT thru hiker wannabe's like me!! Namasté, hope you got everything you needed during your trek 😊

[@MegReformed]

This video has 2.4M views and I am 2 million of them 😅 I am obsessed with this video, I do it in the morning before a 5K walk and it has saved my wee legs! It is gentle but soooo stretchy and delicious. Absolutely perfect for sore legs. Thank you Adriene 🤍

[@Joanie293]

Build day 24- my legs say thank you Adriene ❤️

[@tariryan2188]

I just woke up I must have fallen asleep while laying down and closing my eyes at the start 😂

[@TheClarkeh]

Build Day 24 🙏 April 24th, 2024 Slow start to the day, great way to start ❤

[@user-wz7hq6cd4s]

Adriene Thank you so so much for all your wonderful videos🥰they are just incredibly well explained you are an awsome teacher. I’ve done yoga with so many teachers trough 25 years of practice and you are on the top👌🌟You bring yoga to an other level with your simplicity, giving all the most important details and natural spirituality. I love doing yoga with you🌷🙏🌟Namaste

[@judithmartinez-cx4by]

Namaste🧘🏻‍♀️🪷

[@ristotakala]

Great one after skateboarding, snowboarding and climbing! Also good after long days at the office. I might have done this at least over 30-40 times already.

[@sophiefrancis7392]

I have fibromyalgia and just started running two days ago. My legs were killing me. After this practice, I feel so much better. Thank you so much!. I’m actually laughing with joy. Yoga is magical!

[@nica7747]

I had a 6 hour dance practice and my legs were devastated, this helped SO much. Thank you angel ❤

[@helmijarvinen]

In the moments of uncertainity I recognize that if I choose to commit to good habits such as practicing yoga, I can't go too much wrong💕🙏🏻

[@delmathews384]

Day 48! I feel plugged in. Thank you. I have a story. My little 2 year old puppers is anxious. I took her to the vet for an annual and asked what can I do to help her? My vet (known a long long time) says to me she's is anxious because you are anxious. They are very receptive. I started doing yoga every day at the beginning of the year to try in help myself so I could help her. In the beginning, she wouldn't leave me alone so I had to put her behind gate. Now 48 days later she calmly lays down next me while I "see feelingly" not freaking out every time I change position. Thanks for calming us down!

[@lizbeardmore2435]

This was just what my poor, tired and sore body needed. I spent a few hours working in the garden yesterday! Thank you Adriene xx Namaste 💟💟

[@sandracubillos958]

Hello Adriene, My name is Sandra, I live in Bogotá Colombia (South America) and I joined your wonderful yoga community on February 2015, starting with 30 days of yoga. Since then I enjoy your yoga videos every day. I have been learning a lot and I feel very happy everytime that I hop on the mat and find what feels good. All of your videos are fantastic and I just want to say thank you for sharing all of your knowledge with us! I hope that one day I can take a public class with you, that would be awesome! Have a nice day, Sandra

[@butterflysscream11]

I am glad to know that somebody else in Bogotá has found what feels good ☺

[@mfmdo]

Colombians :) Yay

[@SiempreAndres]

Hola amiga también soy Colombiano! :)

[@julianaparra9326]

Yay! My Colombian people! Rolos represent!

[@Spiritualminds84]

Another 🇨🇴 here. I love my yoga community around the globe 🌍

[@kristinst797]

I practiced this blindfolded as I remember that’s what I always enjoyed to feel my body. Definitely lost some flexibility without regular practice. Hoping to gain it back but most importantly bring back peace to my soul

[@sparklevibesgaming]

I'm right there with you. My soul needs love after falling out of a regular practice and this is just the way to get it back 🧘‍♀️. I hope you're feeling better seven months later!

[@kristinst797]

Thank you so much! It’s definitely been a roller coaster but I’m staying strong and consistent. Wishing you all well!

[@JustSaralius]

This actually helped with my tension headache and the migraine-esque pain I had in my face too and I feel lifted! Thank you! 😄❤

[@carolynbroughtonmusic]

Same here! Amazing how working on my legs makes my shoulders and neck feel better

[@gillsmith6740]

After yesterday’s workout this is a very welcome tlc practice, super slow and kind and stretchy. I closed my eyes a lot through this sequence, so relaxing but with positivity and enjoying the therapy. I admit to doing my senior cow legs 😆 not much like yours Adriene ! Now I’m ready for tomorrow, almost an hour !🤔😊 see you then 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@franciscaperezs]

Hola Gill. Good morning. What is tlc? Stay safe 🧘🏼‍♀️🇨🇷

[@gillsmith6740]

Hola Francis, 😂 maybe it’s an English thing, tlc is tender loving care, so it’s a bit of Adriene’s self love. Happy Day 🏴󠁧󠁢󠁥󠁮󠁧󠁿💕🇨🇷🧘🏼‍♀️🧘🏻‍♀️

[@Alexandra-yv9xt]

Thank you for this beautiful and restoring practice Adriene! I'm here this evening catching up on the Build April 2024 calendar. Namaste!

[@talonthehand]

This was a good end to the day. My inner hips tend to tighten over the course of the day, so we're feeling good now. Day 421 of the current run.

[@marymackey7198]

Thank you. Day 6 of joy and cow legs. Moo and blessings to all.

[@weipengsun586]

fall in love when she says "yummy practice" every single time lool

[@praetorianstride5948]

It makes me feel weird. Two sorts of people.

[@VoxMora]

I love it, it feels very accurate to the sensation of a very tight muscle actually starting to loosen for the first time.

[@vikki8699]

My day 27 of Build 🎉 Playing catch up as I have been unwell. Lets do this! ❤

[@maceyvaughan3498]

Adriene always being there when I need her and Ive never met her. Its a beautiful thing, the internet.

[@gillsmith6740]

Day6 of JOY and definitely super yummy for the legs but also for the hips and lower body. All the runners 🏃‍♀️🏃🏽‍♂️ in my family will love this 😊 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@amydelprete1820]

I found a practice I've never done of Adriene's, although I know there are more I've missed. This felt exquisite, as I've been working pretty hard in active poses and am trying to go slower to give myself a rest. This was great.

[@Leanneinvan]

Her channel is unreal! Any video I need... she has! I was thinking... my legs are so tired and sore... I wonder what Adriene has.... YOGA FOR TIRED LEGS!!! Thank you Adriene for what you do!

[@brandongrill2767]

Seeing a younger Adriene not yet fully grown into herself is so beautiful!! Inspires me to continue my spiritual practice :)

[@sarahbethyoga]

Beautiful sequencing Adriene 💙 My hips & legs thank you

[@luccaimmanuel7664]

I dont mean to be offtopic but does any of you know of a method to get back into an Instagram account..? I stupidly lost my login password. I would appreciate any tips you can offer me.

[@danieloa394]

@@luccaimmanuel7664 do forget password. And go from there

[@995apoorva]

You really do have Yoga for every occasion. I've been doing a lot of extra household chores this lockdown and really wanted a leg massage - this practice was exactly that! It's good to know that even at the end of the worst days, I will always have myself, my mat, and Adriene to fall back on. :)

[@aarobson]

My legs were so tired tonight after work. I’m a nurse so I stand a lot. I wanted so badly to do yoga with you but couldn’t bare the thought of standing. I decided to search for tired legs and as luck would have it you had this video. I feel so lucky to live in a time with you as a teacher who is reaching so far and wide with this online platform. My legs thank you tonight, but most especially my heart does.

[@laurenl22]

So it's a Sunday morning, & I find that I've been going a little too hard in the gym lately without taking time to stretch & really care for my body. I left the gym early to go home & do this practice. It's really amazing the restoration I feel, if only in finding my breath, but definitely in the poses as well. Thank you for this practice & all you do for so many people. To me, that is truly spiritual. Namaste!

[@farhanesat]

After an intense 10km hike, this is exactly what my body needed! Thank you very much, Adriene 💙

[@RobertaA7]

Loved this! Thankyou, Adriene xxx

[@camillebrooks3527]

TLC. I love this one. Blessings yoga family. Namaste. ❤❤❤

[@jumanjithesecond1246]

My high school cross country team did these runner's yoga routines and I enjoyed them so much. I'm now even taking yoga classes at college as I try to make yoga a major part of my life. Thanks for helping me to discover what I love.

[@yaeleshet1612]

One word to describe your videos . MAGIC. No matter which one I choose, it works and releases every pain and soreness . Thanks a billion !

[@rondadoliveira1305]

I still keeping with it from my 30 days. Loving every minute of my time for myself! 🥰

[@guroluke]

I really want to say thank you for making yoga easy to find and for you being a great coach and to make videos like this. 7 or 8 years ago I snapped my knee on black ice and for months I was not able to lift myself with the use of my knee, I had to be near something before I could sit down on a floor or anywhere. After several months of letting it heal on its own, I only had to deal with what felt like someone putting a hot knife in my knee. Then I eventually found yoga and without joking I went out to the field 4 weeks later, to help my family burn for the new season and as I knelt down to light the grass. I went down without realizing it and then I got up entirely on my own and I felt nothing. not even a loud pop that I was somewhat used to. It is so amazing what our bodies are capable of and the limitation is extended by using yoga. My leg was sore and this video brought back some memories. Thank you.

[@merissastockton]

My absolute favorite yoga for stretching after a hard day of snowboarding!

[@Taay74]

It doesnt matter what i need, i know you'll have a practice for me. Thank you!!

[@jkrotke1]

I've never groaned out in relief during yoga, before today! I just finished a hike and was super tight and this did the trick. Thank you!

[@MrNanomonkey]

Thanks Adriene for keeping us calm and grounded in these uncertain times and helping us get in touch with our higher selves and our true and unselfish natures.

[@alona270]

I keep coming back to her every time I forget myself and over do. Thank you 🙏

[@zarahp2098]

My achy, tired and sore legs just wanted to say: Thank you so much for this! ♥

[@AmbersSweatyChoker]

Day 6 of YWA JOY and you are helping me so much as I detox from something I was dependent on. Thank you so much! I've been following along since your beginning days. xoxoxo

[@anncarpenter470]

Tired legs and yoga with Adriene made me realize just how tired. Video with June calendar was awesome

[@melbee75]

Amazing session for when you've been working on your feet all day.

[@lizbeardmore2435]

Such a welcome practice after the last few days! Thank you Adriene xx Namaste 💟💟

[@franciscaperezs]

Hola Liz, good morning. Glad to hear that you are doing great. 🧘🏼‍♀️🇨🇷

[@lizbeardmore4473]

@@franciscaperezs Hola! x

[@christinesmith7059]

This was the perfect practice for my heavy, tired legs today. I really liked the transition into cow pose - very helpful! Thank you.

[@sweetlorikeet]

Today was my first day back on the mat in way too long. I've been so tired from work that I've been neglecting my self-care, but today after my shift my legs were just crying out for some restoration and love. I remembered seeing this video in my subscriptions a while ago and decided that it was just what I needed, and I felt so rusty and stiff but it was amazing to work on and in my body again instead of just using it to work for me. Thank you so much for these videos Adriene.

[@Kyleart]

Very good after long painting sessions where I have to stand for hours.

[@xrazorbladesx]

I have Endometriosis and really struggle with pain in my thighs and right hip because of it radiating down there. I was struggling with it before I started this video. I think the stretching etc in this video really helped calm it down! Thank you!

[@everbean6195]

Just ran my first marathon a couple days ago! This practice was awesome for my exhausted legs, thank you so much!

[@marys874]

I only committed to doing half of this video and ended up doing the whole thing. Deep gratitude for you Adrienne! Namaste

[@wompusslompus5424]

This is one of my favorites. I love how gentle Adriene is through the transitions. Perfect for when you're very stiff and need a little extra time getting to and loosening into a position. I also like how she offers variations for if you need a bit of a deeper stretch. Something new for me each time I come back.

[@nadiarambles]

Such a lovely practice for my tired legs, recent long daily walks have been great for the mind but my body needed these stretches. Thank you Adriene. 💜

[@JiglyPoof7]

Great video! I'm on day 8 on 30 days of yoga, but after this video I could touch my toes easily and I never could have make it before 😵 Definitely motivates me to go on 💪🏼 Thank you!

[@rmmario3396]

After finishing the last half of "Camp 18" I moved on to "Tired Legs" and got a 39 minute work out in today. Thanks to Adriene for great daily workouts, and she is a charm to spend 30 or 40 minutes with several days a week!

[@Volyushka303]

“Get lost in a sound of your breath” ❤️

[@leatherxrose7743]

id been saving this one for a day i had especially sore feet....today was it. i came home with really sore legs and knees..i wanted to do this but couldnt get around to it till now, which 11 at night...i cant express how happy i am coz i did it...my pain has vanished ....thank you so much adriene

[@fraeuleinpolle]

Same here :-) Just finished the practice and it's 12 at night...

[@fr33bird.33]

I’ve been practicing yoga with your videos for 7 years now. Thank you very much! Blessings 💛💛💛

[@emmaw944]

I love knowing I have this practice for when I need it I've done it many times ❤

[@racheltaylor4379]

One that I come back to again and again. Particularly enjoyed this as my legs were aching and hey now they aren't! Yoga is magical and I love the variety of all the different videos. Its fun and never boring especially with you Adriene. Thank you :-) xxx

[@mariat.1442]

I just had a party this Sunday night and I danced more than ever. It was one of the best nights but my feet truly needed your workout. Thank you!

[@yogawithadriene]

Yes this is a good one to restore!

[@DanielSallasZeBrA]

+Yoga With Adriene THANXiEZ I'm restored!!!

[@johndurante4114]

I have been doing 10,000 to 20,000 steps and Yoga every day since November. My legs have been sore this week, so I searched, and found this. Thank YWA! Just what I needed. Namaste

[@kerrymerrett7826]

Adriene, this practice was like a tonic for my very sore muscles! I thank you, Namaste.

[@senjaabbasi5684]

Day 18 KISS. I walked 6 miles today so this session was a treat! LOVE the part where you cuddle your leg like a baby LOL. Any Home yogis here as well?? X

[@merlin8046]

Check out the option with the newest comments in this section and you'll be surprised how many of us keep up with the practice since the Home started 😉

[@williamb7275]

Here!

[@j.a.c3350]

I experienced some back pain awhile ago and I'm just getting back into the swing of things with the December yoga playlist. I had no idea that my hips were so tight! Every day I feel a bit looser in the body and my joints. I seriously love your videos.

[@cansezayldz7943]

My legs were so tired because of sitting on the chair all day for homeworks. It passed after this yoga session. Thank you Adriene, you are like a natural cure 🧿🤍🙏

[@janetlambert9492]

This is a wonderful sequence after being on your feet all day (11,000 steps). It’s just what my whole body needed. Thank you you Adriene. 😊🙏

[@BeYourUniquePotential]

I absolutely love your yoga compositions my friend. This one is a regular for my knees. May you have a beautiful weekend. Much love, ML 🙏🐛🦋❤️

[@jasminamili3549]

Watch you everyday! You are my fave yogi

[@ShakespeareOfBorg]

I have a lot of leg problems and this routine was gentle enough for me to do to give my legs a good stretch. Thank you.

[@beginnersguidetocryptocurr4300]

I had forgotten about cow legs - thank you for that amazing sequence. Greatful for you.

[@malloryandersen6586]

ive done a lot of these and suffer from back pain and hip pain and it has helped, could you do any videos or stretches or routines for tight hamstrings, that would be LOVLEY :)

[@katrimattila6168]

What a great mindful way to star the day!

[@snowbyul]

As someone in the service industry this provided so much relief to my poor abused legs, walking in flat shoes for 10h a day isn't fun at all. Thanks Adriene :)

[@RoYeah]

Super grateful for this beautiful practice. So refreshing and good on the legs after a long day in the garden. Namaste ❤️☀️🌱

[@joyceharrison1682]

"Steamy hot hike"--oh, Adriene, I love you. I laughed so hard! :)

[@lila7887]

Joyce Harrison omg lol wow your the only comment i’ve seen that’s recent!!!

[@elzizgor]

Morning Adrienne, my postman legs needed this! Thank you soooo much!!

[@kelseywaldon1354]

I just wanted to express my gratitude, I could hardly move my legs before this video. So much better now; thank you!

[@sudhirbchauhan]

Did this after half marathon run..and it felt amazing..! Thanks..!

[@madelineprusmann6039]

That was a good one after a HIIT workout that pretty much involved 25 minutes of leg work - you name it sumo jumping squats, single leg squats, jump switches, etc, so my legs were calling for some love! Thank you. Namaste xo