20 Min Morning Vinyasa Yoga To Feel Good | Wake Up & Flow

[@marialuzmaytorena7095]

May Jesus Christ bless you. ❤

[@MovementwithDarcy]

That was simply a beautiful sequence 🌊💙 You are such a talented and inspiring instructor! Today I’m working on the editing portion of my first online yoga series. I need strength for this project because it has proved challenging. Thanks for all that you do behind the scenes to make this boho beautiful art happen! You have a tremendous impact on those of us who watch and I hope that in some way, each of us can reciprocate the gift of service to the people in our communities. “The function of leadership is to create more leaders, not followers” Thanks for empowering us heal, grow and give💙 Take care!

[@dailydoseofmedicinee]

There are many benefits of yoga, including: Improving flexibility, strength, and balance Reducing stress and promoting relaxation Improving cardiovascular health Improving respiratory function Improving overall physical and mental well-being Helping to reduce chronic pain Improving sleep quality Lowering blood pressure Helping to improve quality of life for individuals with chronic health conditions Improving focus, concentration, and mental clarity

[@HelloSpiritYoga]

exactly! Everyone should be doing yoga!

[@adianabayo1924]

JUST what I needed this morning! Thank you Juliana!

[@akeemhyman2975]

Been flowing with you & Mark for over a year now, and I just have some much gratitude for you both! Sending love and Light ✨✨✨✨

[@Zonderzooi]

Everytime I practice this yoga video (I already did it MANY times, loving it) I'm wondering where that beautiful yoga legging is from. Could you tell me that, Juliana? I loooove it! Especially with that hairband. Thank you!

[@albedoguardian875]

Your editing and intro is what makes us connect to you directly. Above all, Yoga flow is just perfect. The best Channel on KZbin ❤ Peace 🕊️

[@courtney108]

Thank you for being my only yoga teacher since 2016❤️ looking forward to this one

[@leahb6758]

I woke up with a very soar back, in pain. I knew I had to do yoga before anything.. I stumble upon this beautiful practice (even more inspiring that is from where I'm from..), and all the pain is gone! Truly amazing practice, thank you so much for your work Juliana and Mark

[@lunadanzante88]

You're becoming a morning routine drug 😂❤️

[@HayashiOkuni]

"Brought to you by angels". What a blessed practice!

[@muskansharma1675]

I did the full mermaid today yeyaya i am so grateful and happy. Julien and Mark i am literally growing with you guys !! Cant pass a day without doing your practice ! Thank-you so so much for being such amazing content creators who are changing lives ❤️🧿 Sending you all the love and light

[@АнастасіяКонотоп]

Body, release, saying "yes" to the moment , relaxing when it's hard , breath - Juliana , you make my life so much better , and every morning to do yoga with you is such a pleasure Grateful to you 🌱 🌌🙏🏻💛💙

[@_heyitsmay]

This was the exact yoga practice I needed today. Thank you so much!

[@beyutifulpictures_01]

It was a beautiful and subtle practice, i really enjoyed it to the fullest. When you said “give a smile and come back up” during the standing pigeon pose, it genuinely brought a smile to my face and kept smiling throughout. Thank you so much! 🥰

[@cutiepie-dh4ff]

I love you and recommend you to everyone I know. I didn't particularly like this sequence. But that's how it goes sometimes, some things you like some things you don't. Lol You're still my favorite ❤

[@Sophiavictoriavegan]

I love starting my day with your classes! You are one of the only creators on KZbin that really add in mindfulness and meditation throughout the practice! It’s not just mechanical movements but a flow with the breath and heart ❤️

[@BleachBrightNJ]

Always a beautiful practice. Might be me, but my body needed a little more wake up. Will need to come back to this in the afternoon/evening when more warmed up. Always grateful for your sharing

[@yorukkizigeziyor]

Very beautiful ☺👍

[@nwvisa]

Amazing ❤️❤️, love you!!

[@greatcat6818]

I enjoyed doing this. Thank you Julianne ❤

[@rachelannfox]

Literally changes everything when I start my days with yoga, this was incredible as usual!!!

[@Evelyn-xx8qx]

I feel like this yoga flow is so simple but yet so unique :) I loved it, it was just what I needed today. Thank you so much ❤️

[@GinniAimee]

When you finish the practice at 11:11 :')

[@darynasteshenko8287]

Thank you very much for this gentle practice 🧚🏼🤍

[@MissAminaInspireMoment]

This is one of the most beautiful yoga session I have ever done in my life 2023 God bless you girl❤

[@erikahernandezeusebio1111]

I love your energy of peace. I listen to you and I relax. Thank you!!

[@polinasdream]

It was sooo beautiful!!! Thank you🙏

[@Snow_girl_ol]

Great calming flow, thank you, Julliana!

[@shajiang203]

Thanks

[@ritareis367]

This is an amazing practice. I did the mermaid for the first time ever 😍 Thank you Juliana

[@lassebaknielsen6191]

Please, make this clothing available in this cyan green/blue color for men! Impossible to find anywhere. :) Thank you for your work! followed you since 2016! Its been a ride..!

[@nancypratt9513]

Beautiful way to start the day. I feel so relaxed. Thank you for all you do! 💗

[@IAmDavidWhipple]

My wife watches your videos. They’re good. I’m happy for your successes. But one request. When you prompt for upward and downward dog, you emphasize “facing” and draw the word out. Can you please consider emphasizing the more important words like “downward” and “upward”. It’s a small thing but after hearing it hundreds of times I have to say something. Am I the only one who notices this?

[@jesskilbourn15250]

Beautiful practice. Love your offerings. Thank you. 😊

[@kellyhuff6456]

I want to say thank you to you and your husband! You are both such beautiful people and I appreciate being able to practice yoga with you.I'm 55 yrs old with several health problems and I started doing yoga about 4 1/2 yrs ago;and with you here on KZbin for over 2. Since then I've lost 35 lbs and gotten off some meds and am improving mentally as well.I do enjoy your classes and being challenged in the movements and making modifications. I feel I'm slowly getting stronger and more nimble and am overcoming so much. All love and blessings to you and your family!

[@Greenjid]

Just watched your podcast and you told funny things about your childhood - and the question came to me, im very interested If you still remeber your language (Russian or Ukranian you spoke?) and do you speak from time to time ?))) Thanks)

[@sharron303]

Loved this sequence Julianna, thank you! I caught the clip of your new podcast, do you and Mark have any classes geared towards fascia release? I would really like to try. Myofascial therapy has been calling to me for some time now.

[@michalkarniel1640]

Wow definetly one of my favorites, thank you so much! It was so refreshing

[@jami8175]

Amazing, thank you! ❤

[@ladykws]

Wowee -- I found this tough first thing in the morning and a little fast. The beautiful ocean body flows were lovely.

[@di11bass]

💕after your classes i feel pure love. it's magic! thank you so much!

[@leannbeth]

I was going to look up one of your vinyasa classes, I feel in tune❤

[@michelledittmann9119]

Wonderful practice as always. Thank you Juliana & team 🍀🍀 could you maybe share where you got your bra top from? 🙏🙏

[@suzielaurafitness9763]

lotus was not possible for me to do, so did standing pigeon the entire time😁 an amazing morning flow, thank you 🙏

[@liping111]

Please upload more morning yoga

[@ЛинаКиримлиди]

So beautiful and inspiring but too hard or fast. I couldn’t do half of everything even I know how to do it. Too little time for warm up, body simply not ready

[@barbaramathias5760]

enjoyed the class, however it was difficult to look at the screen to get positions correct as the video moved on so fast particularly with the more challenging movements. Thank you, always good to take part and try different movements. kind regards B

[@rachaelpress8335]

Sending you all my gratitude for the inspiration and joy you share , thankyou

[@silviaraqs]

absolutely beautiful!

[@nikola6901]

I finally found the perfect morning yoga. Thank you!

[@dingdonghead7988]

i would classify this as an intermediate rather than an all levels. The sequence intensified too quickly for my old bod first thing in the morning i turned off less than 10 minutes in because I didn't feel like making the mental effort of creating modifications (the brain takes a while to fire up to)

[@83lautje83]

Thank you so much🌷💗

[@amethystluis]

Instant favorite, this was a beautiful flow that left me feeling refreshed and recharged. Thank you!

[@HelloSpiritYoga]

A beautiful Flow Juliana 💗 You inspire me every day to bring more to my classes and challenge my body!

[@tralala88]

What a beautiful morning sequence. Thank you x

[@crissyphillips3291]

Thank you. Feeling energized and relaxed at the same time.#Oxymoron type of day I guess. Feeling good.

[@mariahandro]

This was challenging but awesome!! Thank youuuu!❤

[@missk8teu]

Lotus: Left side easy! ✅ Right side: body freaks out and cant even balance 🤦

[@sharonsweetman5431]

Thank you Juliana, just what my body and mind needed this morning 😊❤

[@evegatuna]

Your videos are amazing!! Thank you!! Where can I find a mat similar to the one you use?

[@keerthanasa]

Thank you🙏🙏❤️

[@ozanturkdogan4978]

You either should say that this is for the advanced practioners or u should give alternative asana's..

[@aowlie1980]

this is now my favourite go-to morning flow. it's so much fun. :)

[@lolilolicapop]

This one might be my favourite!

[@divestdreamer]

I will never get tired of these cinematic intros 😍

[@beautytipsbydanusia4748]

Thank You very much ❤

[@lovelifementoring5399]

That felt so good thank you 😊

[@NoraTKD]

Wonderful🎉thank you Juliana😊

[@marialuzarlenelegaspi1800]

Thank you for the positive mindset❤

[@rajeshchid]

This is very good. Better without the non stop talking 😊

[@tinalight7106]

I loved this so much I did it twice💛

[@MrDanielbromfman]

Thank you! That was an amazing practice ❤

[@sandrameier9684]

❤️‍🔥❤️‍🔥❤️‍🔥 thank you 🙏🙏🙏

[@HealthglowsNet]

Thank you or this beautiful flow and creative transitions. 💝

[@leonisbeta5047]

You calm my morning axiety tank you so much❤

[@zoebonova9048]

I have many practises i love, i have many favourites ...seriously BUT this one! This is incredible! I love that so much SO much! Amazing❤, i have no words..❤

[@anikotothnekiss7331]

Absolutely harmonizing with interesting links and little challengings. Your colours fit the today's you. I enyoyed every moment of it. Thank you

[@tetianaplut03]

It was an amazing practice. I didn’t realize I can do like this before. Thank you for your videos and all explanations what to do and how to breath. It’s crucial to do that in right way. Thank you Yulianna. Дякую, спасибо💙💛

[@009trance]

I have been following your videos for the last five years and I love them more and more each day. This is definitely my all-time favorite video. I keep coming back to it and it always leaves me feeling refreshed and ready for the day. Thank you so much for all of your beautiful work. ❤

[@tinahansenxo]

You are simply the best yoga teacher ever 🧘🏼‍♀️ I was wondering where you buy your headband and yoga clothes?

[@karolinakowalska805]

Yoga piękna sprawa Kochan To.Pozdrawism cieplutko 🙏🙂

[@jozefinagramatikova4889]

Thank you for this video. I feel like I need to warm up my body and do some light stretching before I do any of your yoga videos. If you could make such a video with pre-yoga warm up or include it at the beginning of a yoga video, that would benefit many people in my opinion.

[@NomadMimi]

I have been practising yoga for a year now, why was this sequence so difficult for me? Thank you

[@skapon86]

Omg, so Fierce and spowerful. I love it! I feel so strong and flexible. Love you

[@fivos.harisiadis]

wow , doing this workout at Christmas morning in the US hits different !! thank u so much (24/12/2023

[@stephaniecuaz1418]

Awesome 👍🏼 I love it!! 🐦 pigeon pose is my favorite too Thank you so much Julianna/Boho Beautiful 🌟!! ❤️

[@marinasanfilippo930]

Quiero que sepas que a partir de tus clase que tomo a diario desde la pandemia, he tomado un Instructorado de yoga ya me he recibido . Próximo mes daré clases a público. Gracias 🙏🏻 Juliana

[@baterickpatman]

Thank you so much! I've been doing yoga for years, and mermaid and camel are real challenges for me. Always something new to work toward

[@ryanmoody8125]

Thanks I need to be doing more yoga again. I’ve been getting into bad habits last year and this year and drinking too much! Hopefully I can become better this year 😊

[@NN-iw2qb]

Awesome quick and simple practice thank you!😍🙏🏼

[@kinjalp3177]

This was amazing 😌

[@lifebytama]

Just finished doing this flow and it's amazing! I'm getting sweaty a little bit and my body feels great as well after 7-days not working out at all. Love to practice more with this kind of flow❤

[@ninab7584]

I just love your videos so much. Been doing Yoga for 2 years now and my back pain is almost completely gone. Works wonders for the body and the mind! Thank you!!! 💜

[@cynthiasureau2691]

Thx for this wonderful practice!!! I've loved it!!!🙂🙏

[@dianag.1997]

It was perfect and you and the place are so beautiful, thank you so much for the wondeful practice🤍

[@meganross8184]

I absolutely love these Morning Vinyasa Flow videos. In a world of unknowns I am able to stop, breathe and connect. Thank you!

[@YogaWithJoyLy]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤

[@skapon86]

How do you do thatttt with the mermaid asana!

[@freedomkian3282]

What I deeply connected with this time, was your voice. It massively mesmerized and calmed me down and I badly needed it! Thank you teacher🙏🙏🙏🙏🙏