How to stretch for a BENDIER BACK | Follow Along!

[@citrus_studios_]

I've been doing this every other day for a couple weeks and I'm already noticing a difference in my arch game lets gooo

[@goochgrease3894]

saucy rachel PLSSS😭😭😭

[@bro0406]

Baby,baby,baby. 🤣🤷🏾

[@anouschkatsk]

Sameeee this issa game changer 🤪🙌🏻

[@daisy-qm2tl]

I already know what we tryna do here

[@ericap1010]

daisy mason 🌚🌚

[@ericaj46]

😂😂

[@MrGenedancingmachine]

What are we “tryna” do?

[@shshbsssheheb5581]

I need this for my bench press😭

[@milieme]

you know the vibes

[@katiasun8037]

How many times a week should we do this? And could people stop saying sexual things she's not doing anything wrong, just helping people...

[@flowwithadee]

lol THANK YOU. I appreciate it. 3x per week is a good guideline 🙏🏻

[@katiasun8037]

@@flowwithadee thank you for taking the time out to reply :)

[@kylefromflav0rtown732]

Andalus101 bruh stop being so rude

[@kylefromflav0rtown732]

hendry clifford wth does that even mean you are trying so hard to be cool

[@katiasun8037]

@hendry clifford the overuse of sexualization should not be disregarded whether or not she is a stripper, yes people will think and say these things but it doesn't make it any more comfortable or needed.

[@Malik-sq1uy]

I need this so I can twerk

[@bobross3648]

Malik can I watch?

[@zaarawaa]

Bob Ross 💀💀

[@shanshanjohnson7377]

Malik 😂😂😂😂 well that comment cracked me up 😂😂

[@overpriced.cheese]

omg same

[@3365580357]

I'd like to see that

[@bree657]

I just want to throw it back like tiktok 😂!

[@dennaz9569]

Breanna Lee girl please don't do that in real life because it is NOT how to actually throw it back

[@TayyJayy]

No don't

[@kahmariannasmith3193]

@603443 Central Peel SS stfu they dont know how to twerk either

[@kahmariannasmith3193]

@@dennaz9569 it was obviously a joke tf and they are talking about the dance throw it back on tik tok

[@femdurkio]

@603443 Central Peel SS bodyshaming much?…

[@jacquelinele9170]

This really helped my shoulders, they cracked in places I didn’t know they could crack

[@jacquelinele9170]

@April Corso lol yes it was a joke because they cracked A LOT ☠️ they still haven't stopped cracking tbh

[@Superavghuman]

Your videos are perfect. I really feel like I can improve my flexibility with your help (working on my splits, and definitely going to go through all your stretching videos too!)

[@JoieRoZa0971]

not me practicing on my bed 💀

[@gregoryphillips3969]

I am upset because l didn't learn about you earlier. What a fantastic service you are providing. I am an aging athlete who has always paid attention to natural health philosophies. For that reason l am still viable. I don't subscribe to alot of the offerings on KZbin but l subscribed to yours in 5 minutes. I am a tennis player and your stretching videos are going to be very helpful.

[@SkillinIt25]

Just wanted to say thank you for your work, its much appreciated and as (a guess you could say student of yours) for almost two years watching your videos I feel great. Flexibility, movement, stability, relief, and other things to make my body feel good have came from your videos. Thank you very much! Have a good one.

[@flowwithadee]

WOW THANK YOU!!! It’s people like you, the reason I keep making videos ❤️❤️❤️

[@cat347rosa]

Adee thank you so much for what you are doing, i've been tuning in at least once a day and it feels so good

[@flowwithadee]

OMG THANK YOU. I feel the lack of music makes the videos more timeless. That way you can listen to whatever you'd like, or nothing at all. Thank you for the love ❤️

[@forchrist11]

@@flowwithadee I agree with u Adee, please do not put any background music.

[@asukakumiairi4790]

ive been doing some of your videos for about 2 weeks now and i am so satisfied! I finally feel challenged enough to reach a greater level of flexibility. Also your flow is so accessible for me! I love this!

[@ryanptheriault]

Ive been doing this routine every couple days for about a week now. It feels like exactly what my stiff back needs from too much sitting, however sometimes after I'm done it feels like my upper back is close to spasming. Anyone else getting that feeling?

[@rudegalbarnes8335]

The best influencer on KZbin thank you so much for your knowledge 🙏🏾 much appreciated

[@AngelaMFuchs]

Keep up the good work Adee! Don’t let some of these creepy comments bother you, I love you content!

[@gregwithathirdleg6776]

I hope you're not referring to anything I've said. I'm just a mildly lonely highschooler trying to be wity is all. But yeah, sure, maybe I've crossed the line on occasion. But hey, when you've got parents who constantly check your phone I can't really trust the "conventional" methods, like what's on othef sites and such. Just saying. xD

[@gregwithathirdleg6776]

@Angela Fuchs I mean, Would it be considered inappropriate to "phil" Flow up because she's a beautiful bastard? xD You definitely get it.

[@alandemarr8259]

I know....some of these guys are pathetic

[@graffix21]

Angela Fuchs - OUR CREEPY COMMENT DONT FREAK HER OUT! There is a reason why she is popping her ass in the air in the thumbnail. It helps with views, most of those clicking will be “creepy” men!

[@Kolegate]

Girl chill out and go head bout your business.

[@KnoxCompound]

My upper back has been so stiff lately. This was great. Just for another practice some other time, when I was in cobra at one point I looked back over my shoulder and it felt soooo good. Nice little added touch to your great practice. Thanks!

[@alcatrazbunny1713]

Now I can wash my hair without having my back burn when I lean back😂😂😂

[@itsmeri7952]

Im sorry i laughed at ur comment🤣🤣⚰

[@glvbukz897]

You aren't supposed to use steaming hot water on hair anyways

[@alcatrazbunny1713]

@@glvbukz897 I wasn't talking about the water burning, it's my back burning from me not bein flexible 💀💀

[@glvbukz897]

@@alcatrazbunny1713 Dhehdhhs i knew that 😭

[@ultimatewarriors5749]

Woooooo ill try that

[@samanthaperez4511]

I would always do yoga for my lower back, but I felt that my arch was never the best only because I’ve always had bad posture on my upper back. I’ve been doing this video, along with another one on this channel for a week and my arch is progressing and my hunched back is getting better! :)

[@bhavanirrao2021]

Does this one helps to fix hunch back? Can you share the other video of this channel which you are doing?

[@akashdeep4454]

Lots of respect and blessings from India for adopting yoga about good health issues 👌

[@KOBUN40]

As a computer junkie it probably wouldn't hurt to try something like this.

[@flowwithadee]

100%

[@josephkinard2432]

Hi. I been practicing along with your yoga today. I feel my back popping. After I finished working out it felt better. Not tight. Thank You. For your class.

[@marilyntardiff882]

I feel much more relaxed and have better posture with out having to force it as much. I was in a car accident which hurt my upper neck spine and muscles. It was a minor accident but it still causes me pain and it’s hard to get good posture and it’s hard to get flexibility in that area. I went to A chiropractor and physical therapy and got shots in my back to break up the tight muscles and that helped a lot but this is a good stretch and I can add strengthening to it.I can tell you know what your doing with this stretch thank you for making it! I’m going to get some yoga blocks to deepen the stretch.

[@sherules5005]

10/7/23 my sternum is slightly sore 😸. I managed the bendier pose with my forehead Not chin, on the ground. My legs were fully stretched. Thanks Adee for the beautiful flow

[@zzravish]

Namaste adee. and thanks for so many videos of soulful yoga guidance and flow . you are such a great inspiration and your videos are stepping stones to enhance my practice. i pray and thank god to bless you more and more . thank you.

[@flowwithadee]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@111117764]

You Know very well what are you giving...it's called command on training.. appreciating...result oriented.. love you dear...l am also a trainer

[@AllanaPolack]

One of my favorite back routines. My spine feels amazing! Thank you for sharing 👌🏽

[@wouterdesmedt1736]

My spine thanks you, loved it! 💚

[@hokagechuck6920]

She brings out this aura about her... It's fascinating.

[@markrumfola9833]

I'm 65 & your slow motion is way better. Thank you

[@randolphsetting6685]

Yes I am behind you all the way!!!

[@hover_roller_balance_boards]

The flow of your motions is like the ocean 🌊

[@m.m7732]

hoverrollertm wth

[@mohammedjuma8432]

Your yoga classes have helped my muscles relax as an amateur bodybuilder. I am thankful!

[@jthompson120db]

I've noticed (and I like the idea) that your sessions always include this fluidity to it, like water, to me its like your signature so I hope you never change that. I was wondering as well I know there are physiological differences between males and females (not just the normal, be smart like I know you are), thus comes certain things I believe would benefit one to another and Im just wondering if you could possibly do one or two, I haven't given it much thought myself ... hålla le!

[@Jibraan19]

Truly one of the best at what you do...

[@2notsop]

That smile is ridiculous!!😍 Every time she looks at camera she melts me

[@jayparnell20]

Great flow. I received a lot from the slow, instructive manner you teach. Keep doing your thing.

[@anuncolonizedmind6296]

It's sad how EVERYTHING.. is sexual to some ppl.

[@timlowe7538]

its the reason we are all here

[@weedaily1334]

Pedro Sepulveda hahahahahah 🧑‍🦼🧑‍🦼🧑‍🦼🧑‍🦼🧑‍🦼🧑‍🦼old people be like ED ED ED haha haha sucks

[@BobYourHeadMusic]

The reason you are here is sexual in some way, shape or form

[@aaronbetancourt95]

Most of us are here for a reason lol

[@Jharrison6014]

Yes! my back feels healthier. Good stretches, and i aint wasting my time, like most here that are just SCREWING AROUND. and being cheap

[@dominiquecoleman1687]

I see a marketing professional here, you go Adee get that $$$$$$$$$

[@AgatainCanada]

I cannot get enough of this flow. I did it like... Ten times already! (Not every day of course!). Thank you for sharing! ♥️

[@davidhelm5188]

This is my new favorite for the back routine. Perfect timing as I had a slight kink under my shoulder blade. Thanks so much! P.S. your leggings/thights are super cool also. :)

[@davidhelm5188]

I'm here for the Yoga! Adee is the first instructor I came across over a year ago. It's well suited for my main sports running and Cross Country skiing. I'm also now a Yogi, 1 to over 2 hours daily! Respect! Thanks Adee

[@janarthananalagarsamy5549]

greatly recommend this to every one who dances .. thanks adee❤️😊😊

[@vannyrobert]

I love your videos! I added my favourite ones in a playlist and I do them everyday ❤️ my entire torso was really tight which made it hard for me to breathe but ever since I started practicing your videos daily I can feel my chest opening up and I can breathe a lotttt better so thank you 💕

[@chiaraancillotti169]

God bless you for this and all the other stretching routines, they are the best, I feel great. Thank you 🙏🙏🙏🙏🙏

[@theanglomaniaproject]

you are so talented! thank you my back is happy after this video

[@jameskoby7945]

This video is tough for me! I'm going to work on this one for a while. Today is my first time with it and already feeling more comfortable in my back.

[@kevinrtres]

Great stuff! just what I needed, combined with the hamstrings......! LOVELY!

[@kanwaljitsingh6005]

Very nice , I do these stretches daily in the morning at 3AM but ur sysetematic is nice

[@morad5119]

I loved this video ! Some great exercices I had never done before. I will follow this rountine for quite a while to stretch Stiffy Me.

[@CarlosOrtiz-ht6rn]

Thank you for explaining the words dynamic and static stretching. Now I can research them further on yt. thank you so much!!! 🥰

[@rachel-bm1hs]

thank you for this because i noticed lately with online school my back has been extra stiff and i can feel my bone needing to crack HAHA

[@DDMuvaTrucka]

Exactlyyyyyy what l was looking for...thank you goddess...I have to release the tension l hold on my lower arch doesn't move...I will make this a daily challenge

[@raheekk8673]

Omg what a flow ! 🙏🏾🙏🏾

[@vieanly]

Is anyone else here for dancing? I’m trying to get a better back arch and posture for ballroom

[@dragonloverxxl34]

Yeah I am an exotic dancer

[@thackblanos]

Another dope outfit Adee, not that your outfits weren't dope before but these colors compliment you well.

[@flowwithadee]

Thank you so much

[@thackblanos]

@@flowwithadee your more than welcome Adee.

[@marjoriemichel7029]

Hello brian a. Quel plaisir. La douceur et la souplesse... merci. And good day. Sorry I speak n’ont English.

[@scr1b3notscribble93]

I appreciated this video a lot! Thankyou kindly for your time!

[@deanburney]

Yoga Hustle! I’ll hit their website! Thanks!

[@perryh.5306]

9:05 best pose 💯🥰

[@An-eb8uk]

I have scoliosis and this helps so much. Thank you!!

[@iqraarifullah2822]

😭😭

[@juliejules6233]

My back had stubborn stiffness my entire life it seems like a permanent thing. I doubt this will help me but I will definitely try

[@01Yogini]

This one is perfect, right before front splits practice, and before RPM or sufferfest cycling, my shoulders have taken a real hit from spin classes, funnily, enough.

[@lorenzoskyhawk]

Just came across your video, brilliant! Thank you so much for sharing :)

[@bootybuiltbyplants]

This was so yummy!! Learned a lot of new stretches, I'm also thinking to incorporate into my handstand workshops. Thank you Adee! Much Love!

[@judibaldock7378]

Fantastic loving these videos helping so much 😊

[@bexhilton389]

Can I ask if you can start straight away with this one and the hip mobility one or should you do any kind of warm up first?

[@yogahustle]

You are an amazing teacher! Your use of props is so helpful too!

[@preludin1]

I heart Adee her skills just work for me.

[@flowwithadee]

❤️🙏🏼

[@beebeeleo6645]

I've done this one three times this week. I sit a lot and workout my shoulder and back tension is gone after each session. Do you have anymore like this one?

[@mlstattoos4494]

Your videos are always awesome!! Ur such a talented savage 🦾🦾🦾🦾🦾💯💯💯🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@marklloyd4536]

Thank you so much Adee, excellent video! Loved your flow from childs through cobra and back again, after the video finished I spent ages repeating that, adding some locust, love it, this will certainly be added to my daily routine. Keep up the good work, Mark. Yoga has changed my life.

[@nebraskaresident6654]

My sweet, adorable dream woman 😍 Go girl!

[@samsammyu1351]

Feeling good afterwards ❤❤❤

[@ZuLa600]

How do you bring your chest to the ground? Will it happen when you just keep stretching, or did you do other exercises which might help? Thank you!

[@mommymukherjee4897]

It will come with practice for sure. Do not injure yourself while trying to bring your chest to the ground.. Start with the chin.. Within a few days of practice you will be able to bring your chest to the ground.

[@sagime2506]

July 16,New experience i love this 💜.

[@kobenicolesaxor1263]

Wow i came here first!nice video adee as usual

[@joekerr2348]

This is exactly what I needed. Now is this routine designed to be done every day or spaced out throughout the week?

[@kimlovesjesus2386]

Hi Adison Briana. Does this also help with lower back flexibility?

[@ALu-nq8rf]

Ooh, i can't do the straightening legs in the puppy dog pose just yet. Gonna keep trying, though!

[@Robsgym]

Flow once again you've created another awesome video! All thumbs up sweetheart!!!! Thank you for sharing!

[@kimberlyparis2733]

This really works, thank you. ❤🥰

[@НинаШумилова-з1ь]

Прекрасное видео ! Спасибо ! Милая девочка ! Все для женщин !

[@НиколайКазаченко-к7о]

Super! Thanks!

[@irisacosta3945]

Dios te bendiga, soy tu fans, mi vida ha cambiado desde q comencé a seguirte🥰😍😘😘😘

[@rajcan2008]

Love the puppy pose.

[@renatojohnsonjr.5403]

I see this is an older video. You are truly exquisite. I've seen you dance, words can't say enough. You are truly a GEM ( Guiding Emanation of Motion ). You put out content that uplifts, and that makes you a precious GEM. There are many beautiful, sexy women doing wonderful things on the web. You are truly one of them. Best wishes always.🤗😍😎

[@olgababy5181]

much love from morocco the beautiful Briana.

[@B3RS3RK3R2323]

God I am obsessed with this woman.

[@byronhawley8686]

Were these back stretch exercises, happening 60- 80 years ago?

[@noire1001]

Can men do this as well, or would it only work on women? Would it help with good posture? Great video!

[@bibafortuna]

Pleez don't cracked yur nuts doing this

[@ayokay123]

I like the smile. Very joy inducing. :)

[@patrickallen5383]

You the greatest Adee.

[@flowwithadee]

😇😇😇

[@MicaelPereira]

For Upper Back flexibility Elevated Bridges and the Butcher's Block are super effective. But they do require a box/ledge, and a weight.

[@CarinaPrimaBallerina]

Can you actually overtrain for a bendier back? I heard some say it's not good to do it too much? Should I be cautious about these particular exercises?

[@nashbridgesfreeones5171]

i love her smile

[@joke007]

Oh man you made my little man flow

[@m.m7732]

joke007 fuck off

[@tinashechikayi5212]

Thanks for The video Ady you are awesome i was asking if I can get before bed yoga routine thank You!

[@flowwithadee]

Woohoo! Yes ❤️

[@tinashechikayi5212]

@@flowwithadee thanks Ady😊!!!

[@pulseweld]

loved it

[@sarahshulman2086]

Does these stretches help to get a really high gymnastics back bridge like between 7.5 and 8 feet?

[@yellowbubble8465]

Every time I try to stretch/arch my back, my lower spine(?) feels stiff. Like the weight of my upper back is pushing onto the lower part

[@arianaarlette1580]

ME TOO! Have you found that this helped?

[@yellowbubble8465]

@@arianaarlette1580 I did this a few times and I did feel better after it. it seems professional tho so I'm sure it has long term effects

[@eclipse6942]

Did it and loved it !😊