30 min Full Body Lively Flow Workout - Intermediate Pilates Class

[@SusanPrevost]

Although somewhat challenging at times for my 73 year old body, I really liked this class.❤

[@sabrinajex4929]

That was a tough one especially on the core and arms! Thank you!

[@federicaracheleursotti8453]

Hi Mira, I just want to let you know that you’ve become my favourite pilates instructor here on YT! I have done miriads of youtube pilates workouts but yours are by far the best. I think that what distinguishes you from the rest is that you give super clear instructions on how to correctly do the exercises and the stress you put on respiration and mind-body connection, which is what pilates is based on. I also love the fact that your videos focus on getting overall healthier and stronger, not just on getting a flat belly or a nice booty lol. Keep them coming!! With love, from Italy 🇮🇹 💚

[@FlowWithMira]

Hi Federica! How did I miss this wonderful comment for 2 months! Thank you so muchHi Federica! How did I miss this wonderful comment for 2 whole months! Thank you so much for your kind words and support, it really means a lot to me. Hope your are getting results and feeling healthier and stronger for your kind words and support, I really appreciate it. 💖

[@auntielindaandme3851]

This is how I feel about Mira!!!

[@karenvillarroel3478]

Thanks Mira, I'm really loving your classes!!!!

[@FlowWithMira]

Thank you! I'm glad you are enjoying them 💖

[@StephanieReihs]

I love your classes Mira! Thank you 😊

[@EwigesSharingan]

Beautiful Video

[@FlowWithMira]

Thank you for your kind words 💖

[@yogabygaynor5334]

Thank you. My spine needed that xx

[@FlowWithMira]

💖 Join my Free 6 Day Intermediate Pilates challenge www.flowwithmira.com/6-day-intermediate-challenge

[@wendyherrmann8219]

Really greatly done!!!

[@chiara5919]

Grazie Mira, sei fantastica!!

[@FlowWithMira]

Sei il benvenuto !!

[@candaceshook5313]

Great sweaty way to start my day!!!! I appreciate you greatly, Mira!

[@RaheleRuintan]

That was awesome, Thank you. ❤

[@Masoud4366]

Thank you mira 👏👏👏👏👏

[@FlowWithMira]

You're welcome 😊

[@mauralewiecki157]

Challenging and so good! Any hints for keeping jaws relaxed? I find that I clench my jaws when working hard. Ido the same when I am doing my swimming workout.

[@gabyszabo9615]

The cue at 5:16 to not bury the head down was exactly for me: thank you! This was a wonderful challenge: gave great burn and extended work in the abs, but was also full-body with the weight-bering in plank etc. I could not do the full Reverse Rolling-like-a-Ball: I could curl my pelvis up, but could not bring myself up from completely still; something to work for. Thank you!

[@milenabarbavara4772]

FANTASTIC!!!!

[@FlowWithMira]

Thank you Milena!

[@lavindelgado]

Lovely workout, your exercices, voice, and rithm give me peace and calm. Thank you

[@yayayayayaya6094]

This was perfect!! Thank you so much :))

[@FlowWithMira]

You are very welcome Jezabelle 💖

[@monicaalvarado1166]

Fantastic class, thank you Mira!

[@LinhNguyen-rs5nr]

Nice flow! Thank you so much, Mira!

[@FlowWithMira]

You are very welcome Linh 🙏🏼

[@itsmeJiaKai]

Thanks

[@FlowWithMira]

You're very welcome Jia!

[@claudpirros1321]

I loved it great class thanks Mira

[@FlowWithMira]

You're so welcome Claud!

[@cynthiacunha447]

Thank you!!!

[@valentina.carrasco]

Great session! thanks a lot Mira, you are the BEST!

[@FlowWithMira]

Thank you for your kind words Valentina 😃

[@serlly9337]

Amazing class, thanks mira ❤

[@FlowWithMira]

You're welcome Serlly 😊

[@rungsisarathulsingh5538]

Hi Mira, thanks so much for the great class. I don’t seem to find the link to sign up for the 6 days intermediate challenge. Could you share that again?

[@FlowWithMira]

Appologies Rungsi, I have now added the link in the first comment. I hope you enjoy the challenge www.flowwithmira.com/6-day-intermediate-challenge

[@candaceshook5313]

❤❤❤❤

[@bernadettecolborne7936]

❤️

[@FlowWithMira]

😍☺💖

[@seldabal8291]

♥️🍀🙏🏻

[@FlowWithMira]

☺💖🙏

[@tannaz56]

🌸🌟

[@FlowWithMira]

🙏💖

[@candaceshook5313]

❤❤❤❤