30 minute Full Body Workout | Intermediate Pilates

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@irwinkaH]

I'm so glad I've found your channel. I used to do Pilates long time ago, when I've lived in the States, then it was time for more intense workout like cross-fit, weights lifting, now after 44, I feel Pilates is the thing for me! I'm not sweating like crazy but still can feel my muscle working, my body getting strong and powerful. Your workouts, your positive energy and your smile make my day, thank you a lot from Poland

[@CommonVisionUS]

~~~ I love that Mira does not drill you verbally but takes a backdoor approach to the Principals of Posture in Pilates, and that she can teach anyone and does what she says she believes she can do! I love the light dewy, deep warm, tender healthy feelings she is in love with that she extends her hand to others to feel too! I started at 6:42 with magniesum water and vitamins! I ended at 7:33 am with the likes at 369! She was pregnant teaching and she sees The Goddess in US! I testify! ~~~

[@delaneymcnamara8385]

Ooooooh! This one was a burner. I needed it.

[@FlowWithMira]

Well done Delaney 💖🔥

[@milesbrignall8971]

Excellent class - she's extremely good on the breathing, much better than most teachers IME. Highly recommended. thanks for posting

[@SusanArora]

10:27am wow! Awesome workout n 🙏🏻🙏🏻

[@cristinariagaguerrero1397]

As usual a class of mobility and energy recharge! Thank you Mira

[@FlowWithMira]

Well done Cristina ⚡

[@huyenhoang9998]

You’re awesome. I’m going to do it everyday ❤

[@monicap1637]

I love your class, your style! And I study also English! 😅

[@FlowWithMira]

Thank you so much for your kind words Monica 😍

[@mikagutierrez4968]

Love all of your videos

[@FlowWithMira]

Thank you so much for your kind words Mika 🙌💖

[@koccily]

It was intense, but I feel so good and relaxed now ❤

[@laurasommers1729]

So happy I find you!! Love your immediate and advanced classes!

[@FlowWithMira]

Thank you Laura! Have you signed up for the upcoming Intermediate challenge? Starts on the 18th of Oct. www.flowwithmira.com/6-day-intermediate-challenge

[@juliet5533]

Thanks!

[@FlowWithMira]

Thank you for supporting the channel Juliet 😘

[@claudiacampanella11]

Thank you Mira, brilliant class!

[@FlowWithMira]

Thank you for joining me Claudia. Glad you found it helpful 💖

[@jule8450]

Thank you so much, Mira! To be serious, when working out I nearly always prefer doing HIIT workouts, expecting they would be more effective. But even if your workouts aren't high-sweaty, they are that intense and effective! And besides they are good for body, mind and health! Thank you!🤗

[@JayneHall-x6u]

Hello Mira, great class. Thank you

[@BrittanyW6]

I great start to the day. I started doing this playlist as a 33-day challenge and we are off to a great start with day 1. Thank you Mira ❤

[@yovitairwan3915]

You are amazing Mira!

[@FlowWithMira]

Thank you so much Yovita!

[@poweredbyyou8181]

Totally love your classes x

[@FlowWithMira]

Thank you!

[@antonianordes7362]

Great, Mira!!!

[@FlowWithMira]

Thank you Antonia 💖

[@jennyx1111]

thank you!! I absolutely love your channel and videos! I really enjoy starting my day off with following through your pilates videos. :)

[@Rianshiii]

Amazing amazing amazing workout Since I’ve known you my life has changed Thank you so much for your brilliant practices 💖🙏🏻✨ Love you 🙏🏻💖💫✨🩵

[@bietinhthingoc8035]

I love your class

[@FlowWithMira]

Thank you so much Biet Dinh 💖

[@ConnieDrums]

You do such a lovely job with these videos feels like I’m back in Pilates class! Do you have any tips for roll ups? I’ve always really struggled with them. Have a lovely day ❤️

[@FlowWithMira]

Thank you for your kind words Constance 💖 Here is a short video I did for Basi Pilates Instagram, it has a few Roll Up tips in it! instagram.com/tv/CHQdk6VJlxg/?

[@eduardocusteau7947]

Great class. Thanks Mira!!

[@nargestaymoori4254]

it was challenging and great and your energy always make me to do more and more❤️

[@FlowWithMira]

Thank you for your kind words Narges 💖

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@Sandy-m2h]

Love This classes and fabulous teacher 😀

[@FlowWithMira]

Thank you! 😃

[@zivsandler8845]

loved it, thank you so much❤

[@FlowWithMira]

You're very welcome!

[@misselik]

This kicked my ass! Thank you for such great videos

[@FlowWithMira]

You are very welcome Ellie 💖💪

[@gabyszabo9615]

I only has 30 min. today, and this gave amazing burn in the time I had. I am seeing my progress in Rollover; it is encouraging! Appreciated the bent-knee variation for Teaser, esp. at the end of the sess. I really liked the move after the clam, elevated on one knee: I really felt it in my hip and obliques. Thank u!

[@nadege_diercks]

Thanks a lot for this really nice pilates workout ❤️

[@FlowWithMira]

You are very welcome Fileuse 💖

[@chrrymshrms]

this was nice

[@FlowWithMira]

Thank you 😊

[@xhdkakhu]

Good class

[@FlowWithMira]

Thank you!

[@ratnacahaya24]

Totally love it!!!

[@FlowWithMira]

Thank you Ratna!

[@minervamorales8794]

Thank you 💓

[@holalale4613]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

[@copyblink182]

OMG how did i do this?! No idea...but i did it!!

[@_sarawh]

Great class but it hurts😭

[@valseventeen183]

This is my first time doing a workout where my core is genuinely in pain and i didn’t even finish 💀

[@LeticiaSanchez-nq2xv]

❤

[@ЮліяПолотнянко]

❤❤❤❤❤😊😊😊😊

[@itsjessaa4947]

you tried to kill me😂

[@juliazilberleyb3127]

Thank you 🙏 ❤

[@FlowWithMira]

You are so welcome Julia 😊💖