40 minutes Tight Lower Back | Pilates for Beginners

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@lucabeledi6080]

Hey! I've just found your channel :) such a treasure!! :) thank you so much.

[@FlowWithMira]

You are very welcome Luca, I hope you enjoy the classes 💖 I release new videos Monday and Thursday's . If you have any questions I try and answer everything, but it can take me 1-2 weeks to get back to you. You can find my *Weekly Pilates Schedule* on our community page tab. kzbin.info/door/xrJB59UeLWn_OHUfSkOpLAchannels *Free Better Posture in 5 Days Program* bit.ly/FWM_Better_Posture *Monthly Free Community Class* on Zoom bit.ly/Flow-with-Mira-Community-Class

[@kennethmontoya6731]

Thanks Mira really enjoyed this feeling great always a pleasure to flow with you u are awesome see you next work out have a beautiful day be blessed 😊

[@hopedunlap7154]

I have a tight low back as well as tight quads. Having a towel underneath my pelvis for single leg kick helped so much! Thank you, Mira! You're a wonderful instructor and I'm learning so much from you.

[@FlowWithMira]

My pleasure being able to help you through my class video

[@inesdavis5873]

Thanks Mira :)

[@FlowWithMira]

You're welcome 😊

[@quentinsenioris1249]

Thank you Mira, great relieve again.

[@FlowWithMira]

You are welcome Quentin

[@gabyszabo9615]

I did this yesterday: I don’t know how but I had tweaked my back. This was not easy bc the stretching was intense! but it felt v. good. And today my back felt great again: thank u!

[@cristinariagaguerrero1397]

The deep and intense strecht was absolutely amazing! Your instructions are very clear! Thank you Mira😃👏👏👏

[@FlowWithMira]

My pleasure Cristina

[@Conscious-Growing]

You are the best 😊super love all your workouts. Excellent instructions. Pilates is ❤️for me. Ur class are so beautiful n feels so good after the class.

[@FlowWithMira]

You're so welcome Jinal 💖 It makes me very happy to hear you are enjoying the classes. Below are a few of the free things I do on this channel. I release new videos Monday and Thursday. If you have any questions I try and answer everything, but it can take me some time to get through all of the comments. You can find my Weekly Pilates Schedule on our community page tab. kzbin.info/door/xrJB59UeLWn_OHUfSkOpLAchannels Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture Free Monthly Community Class on Zoom bit.ly/Flow-with-Mira-Community-Class Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

[@joesielskisr4911]

Thank you my trainer

[@FlowWithMira]

Always welcome Joesie 💖

[@nargestaymoori4254]

great thanks

[@FlowWithMira]

Welcome Narges 😊

[@lutzcampbell5623]

My back feels so much better now! Thanks for an amazing workout 🙏 Mira. I love the precision of your instructions 🤗🥰

[@FlowWithMira]

Thank you for your kind words Lutz! I glad your back is feeling better 💖

[@beorcstormorsdatter1097]

Thank you ever so much for this , the information you gave enabled me to be brave and try rolling up from flat with support under my lower back. I am so grateful for all your wonderful videos. Bless you 🌸

[@FlowWithMira]

Well Done Beorc, the towel behind your back can work magic! Make sure you keep practicing consistently to build up the muscles you will need to do your first no towel roll up !

[@cynthiacunha447]

Thank you!!! I hope you are well!!!

[@FlowWithMira]

I'm very well thank you Cynthia. I hope you are well and enjoy the classes 💖

[@samsammyu1351]

Just finished this class👌🏻

[@FlowWithMira]

I hope you back feels great 💖

[@sergioowens704]

Do you have a video on barre pilates workouts?

[@FlowWithMira]

Sorry no Barre classes Sergio

[@aidaflex2856]

Amazing

[@gautamrawat900]

Is it gonna help in "hanging on one hip posture" and please if you can make a dedicated video on that topic 🙏

[@FlowWithMira]

You are very welcome and thank you so much for your kind words Ilza!

[@gautamrawat900]

@@FlowWithMira honour is mine

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

Thank you!