30 Minute Full Body Pilates Workout for Beginners

[@anabel442]

Amazing workout!! Please keep posting them and making the weekly/monthly lists :)

[@krist894]

this is much more challenging workout than others from this beginner's series

[@FlowWithMira]

Hi Kri. Yes the beginner level is very wide and what people find hard can really vary depending on their pervious experience 💖

[@DesignedForHim]

Whew! I love this!! Those last thigh stretches were no joke, lol! Thank you so much sharing your gifts with us 🙌🏿💓🌿

[@kayitazr]

Tnx Mira! Amazing usual❤️❤️❤️🥰

[@FlowWithMira]

You’re welcome Clau 😊

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@ataraxia_andrea]

This is what I need! ☀️

[@FlowWithMira]

@@ataraxia_andrea Great I hope you enjoy the program !

[@CiceraGomes]

Done!!! And So happy.

[@FlowWithMira]

Well done Cicera !

[@gracehc9356]

Hi Mira. This was an amazing work out. I will revisit this again. I have only recently began my pilates journey and your instructions has been so clear and helpful. Thank you for sharing your practices 🙏

[@kennethmontoya6731]

Fabulous practice really got a fantastic work out really felt my glutes and core thanks Mira u are really helpful to get great results especially in my core which I been working a lot also my quads strength is increasing with other fitness training have a wonderful day u are awesome

[@mariannadigrazia7418]

I have just finished this new workout and I am feeling so energised! Tnx Mira, amazing usual ❤️

[@FlowWithMira]

You're so welcome Marianna! Thank you for working out with me 💖

[@nagustika_]

Just finished it and it's amazing ❤

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@tashab7985]

Your w/o are amazing!

[@FlowWithMira]

Thank you for your kind words 💖

[@ataraxia_andrea]

Thank you so much, what a great workout, I was tired in the afternoon but I did it and feel so much better now. I love your videos, very clear instructions and good quality. ❤️

[@FlowWithMira]

You are very welcome Andy, thank you for your kind words! I glad your feeling better 💖

[@gabyszabo9615]

Nice, long ab section: the burn got intense! I appreciated the cue in the dropped elbow/circle leg section to protect the lower back: "make sure not to sink in the lower spine." I like that move: what is it called? Thank you for a great sess!

[@sultanayeasmin8320]

👌

[@guylaine165]

Hello Mira, each time I rotate the legs together in T position, all my body go forward on the mat, did my position is not proper ?