Pilates Spine Mobility Workout - Spine health exercises for beginners

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@7oorum]

Thank you so much, Mira! This set of exercises has finally brought relief to my lumbar spine pain. It’s not completely gone, but after just two days (one session each day), I’m already feeling a significant improvement! I’ll definitely be checking out your other videos. ❤

[@JessieSchleg]

I hardly ever leave comments on KZbin. This was so awesome though and exactly what I needed today. Thank you!

[@bernadettecolborne7936]

Thank you Mira 💕

[@FlowWithMira]

You're so welcome Bernadette!

[@Gesundheit-PV]

inspiering- thank you

[@FlowWithMira]

You are so welcome!

[@elementrosedesigns]

I have had so much pressure and pain in my spine for the past month. I’ve been working on creating more space and fixing my alignment. This exercise took so much pressure off my mid back! I was feeling numbness from my muscles being so tight. Thank you!

[@cynthiacunha447]

Thank you!!!

[@hopefabillar4983]

Loving your workouts, Mira. Thank you for sharing with the world.🇦🇺💙

[@becky3137]

must try...thank U so much mba Mira for this video 😘

[@FlowWithMira]

My pleasure Becky 😊

[@vyenglish]

My spine, neck and shoulders feel so much better. Thank you Mira!!!!☺️

[@FlowWithMira]

You're so welcome! I'm glad you are feeling much better 💖

[@-Pidi-]

Wow my spine needed this so much thanks!

[@FlowWithMira]

You're so welcome Icrat 💖

[@vicaszilfa4628]

This is such a lovely and gentle exercise at a nice slow pace. Thank you! :)

[@FlowWithMira]

You're so welcome Vica!

[@kennethmontoya6731]

Thanks Mira really fantastic back practice really energizing and loosen up always love flowing with u always have me feeling great fabulous job see you next time have a wonderful evening 😊

[@jackiehalgryn2119]

This really helps with my lower back pain. Really enjoyed the routine!

[@FlowWithMira]

Well done 💖💪

[@natsadovnikova]

Absolutely amazing practice, such a release for spine, neck and shoulders after working day! Thank you, Mira!

[@FlowWithMira]

Thank you for your kind words Natalie! I very happy to hear your body enjoyed the class 💖

[@vittoriak1708]

Amazing workout! thank you so much! My spine feels much better now:)

[@FlowWithMira]

Well done, thank you for joining me on the mat 💖

[@rockymountaintherapeutics8068]

This practice was a God send! Thank you so much. I love your style and how it makes me feel post practice. 5 stars!

[@msebik4171]

Beautiful, thank you Mira!

[@FlowWithMira]

Thank you! 😊

[@gabyszabo9615]

I just love the cue in Rolling Like a Ball to “lock the shape” with the arms: a bit of extra upper body work. Windmill Arms is an amazing stretch. Thank u!

[@cristinariagaguerrero1397]

My spine feels fantastic after the practice !! Thanks, Mira

[@FlowWithMira]

Great job Cristina. Happy to hear your feeling good 💖

[@elainevangunst9465]

So happy I found your channel, Mira. This was wonderful. Thank you!!

[@Wolliz]

thank you so much. My spine feels better.

[@taniazayets583]

You are honestly amazing. ❤thank you

[@FlowWithMira]

Thank you! You're so welcome 💖

[@kathleenlauder8980]

Thank you for your work! ☮

[@FlowWithMira]

You are very welcome Kathleen. Thank you for watching!

[@katiescloset300]

Thank you Mira 💚

[@FlowWithMira]

You are so welcome 😊💪

[@HollyM3]

Great instructions and class !

[@FlowWithMira]

Glad you liked it Holly! Thank you for joining me on the mat 💖

[@rosakatz5176]

I'm in a lumbar crisis and this class helped me a lot! Thank you very much! From Rio de Janeiro, Br

[@FlowWithMira]

You're very welcome Rosa! I can also recommend this lower back video to help loosen and release the lumber. It has an amazing pillow stretch at the end of the class. I can not see your condition so make sure you listen to your body/lumber and go slowly. Only do what you and your body feel comfortable doing. As always be kind to your body with a healthy diet, sleep for 7+ hours and drink plenty of water to help with the healing process. Send you my best pilates vibes! *Pilates for lower back pain.* kzbin.info/www/bejne/mnnEgWeAeJ6ooq8

[@rosakatz5176]

@@FlowWithMira thank you so much! I have already did that special class many times and it's super great! Love your classes!!

[@AalayaPilates]

@@rosakatz5176 Great, I hope it feels better soon!

[@vakrokodil]

Thank you so much!!!! Super pilates!🦄

[@manuchugh2386]

Loved it! This will be my go to spine mobility workout!

[@FlowWithMira]

Thank you Manu, I hope your spine is feeling young and fresh!

[@taniazayets583]

You are amazing. Thank you ❤

[@FlowWithMira]

Thank you for your kind words 😊💖

[@krist894]

extremely good flow for my back! thank you!

[@FlowWithMira]

You are very welcome Kri. Welcome back!

[@meaadaldossary7693]

I love it 😀

[@FlowWithMira]

Thank you 🙏

[@LadyBug-zb1ue]

I love your videos Mira! Wonderful and most of all is helping. Is there any chance to see in the future pilates for mobility for whole body for beginners? Thank you for everything you do 💕☺️🙂

[@FlowWithMira]

Thank you for your kind words Bube! Have you tried our Full Body Pilates Mat Workout for Beginners, this is the closest workout we currently have for a full boy mobility? kzbin.info/www/bejne/iJeUnJVnbcppqsU

[@yolandahuang1284]

This is just what I need. Thank you for uploading!

[@FlowWithMira]

Thank you for watching Yolanda !

[@simoneroder1585]

Wonderful, thanks!❤

[@bahargok7621]

Amazing workout 💛

[@FlowWithMira]

Thank you!!

[@ДарьяАльбрехт]

Just love your spine workouts! Thank you so much, beautiful Mira!

[@worldtravellerr]

Excellent exercises ❤

[@AkaneHarp]

I just tried this routine, it was perfect ! The breathing instructions help a lot, I always have trouble breathing right when I exercise. I love how things flow together as well. Thank you so much :)

[@mina9484]

Thank you and bless you

[@we_are_lucid]

Wonderful practice. Spine health is so important, and your choice of movements and guidance left my spine feeling activated and strengthened, not sore. I’ll definitely be coming back to this video. Thank you 🙏

[@FlowWithMira]

Thank you for your kind words. I happy you can feel the difference 💖

[@SuperiorAttitude-oo2kc]

Tnx miraa🌸🌸

[@FlowWithMira]

You're very welcome 😊💖

[@suhasinimadhuryachennubhot9342]

Amazing!

[@lkaur6970]

Awesome workout. Thank you so much.

[@FlowWithMira]

You're so welcome!

[@TomF291]

Good orkout, thankyou, what is the first exercie called?

[@lisaprettypetals]

I’m gonna try this o been having pain in my lower back , idk if it’s my osteoarthritis spread to my back now ? But it grabs now & then I take muscle relaxers & tyenol & put rub on, I’m exhausted from the pain😢

[@ajinkyapotdar4150]

Hello mam I want private consultation

[@FlowWithMira]

HI Ajinkya, you are welcome to email my studio - [e-mail]. Currently my schedule is very full, but they should be able to help you.

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

💪🏼🙏🏼😊💪🏼🙏🏼😊

[@SK-cs5pk]

First please suggest simple back exercise, for tight back.

[@FlowWithMira]

Hi you can try this 30 min back release video. Pilates for Back Pain Relief Exercises: How to Release your Back kzbin.info/www/bejne/naLNm4BjibaZn7M&lc=Ugxihpfw7CPhHBCOUY94AaABAg

[@jeffreyyounger5772]

Mirza, thank and God bless you 🙏🙏,in that you do. Sister, nobody does it, Better. Text back! This really help my flexibility 🎉😢😮😅🏆🏆🧠, you go girl!

[@jeffreyyounger5772]

Sorry, Mira !