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@ClioD14 күн бұрын
My English nanny taught me not to make a sound when breathing deeply.... So I envy you Mira! Thank you for the workout! Hello from Athens, Greece!
@margithuber61962 жыл бұрын
I absolutely love your workouts! I think you are the best pilates instructor on youtube 🥰
@FlowWithMira2 жыл бұрын
Wow, thank you for your kind words Margit 😍💖
@joesielskisr4911 Жыл бұрын
I agree with Margo
@mauralewiecki157Ай бұрын
Fabulous! The boomerang kind of slayed me.
@michelewright2355Ай бұрын
Loved this workout and feel so good. Thank you 😊
@FlowWithMiraАй бұрын
You're so welcome! Thank you for joining me on the mat 💖
@kimderosa61982 жыл бұрын
My intention is balance. I lift heavy weights & cycle. Pilates provides a whole different & needed workout. I love your dog too!
@mariannauvarova51314 ай бұрын
Super positive and professional instructor 👌 Get enjoyed to follow this video.Hi from Ukraine 👋🇺🇦
@veronicadari76792 жыл бұрын
Thank you Mira! I really love how you explain each exercise !🤩🙏
@FlowWithMira2 жыл бұрын
You're so welcome Veronica 💖
@tina99105 ай бұрын
Absolutely love these ring workouts! Thank you
@megangepford7760 Жыл бұрын
Excellent circle class! And I lasted an hour!! Getting stronger but I do believe your detailed instructions on form and sequences has made that happen! Thanks ❤
@lornaclarke75732 жыл бұрын
Morning Mira. I did your magic circle classes, I really enjoyed them. Please Please do some more 🙏 ☺. I've been doing your classes since May and definitely noticed a change in my body. 1. I'm much stronger in my lower back 2. I mentioned to you before that I've got osteoarthritis in my left hip and the pain is hardly noticeable. 3. My fibroids has either shrunk or moved as I'm not needing to go to the toilet as often and my stomach has flattened. 4. I left the best till last, I've lost 7lbs in weight. Thanks so much Mira, hard work does pay off. I do a class every day. Have a fabulous day 😘 Lorna
@FlowWithMira2 жыл бұрын
Thank you!
@amandahanley6860 Жыл бұрын
Loved this!!! The boomerang 🔥 you’re the best 🥰
@KonstantinosPlatis2 жыл бұрын
Excellent flows and training discipline. Particularly I enjoyed the innovative aspect of the last flow. Thank you Mira👌👏👏👏
@RamonaFranke2 жыл бұрын
What a pleasure to move with you through this session and I love your footwork on the floor and your mermaid ! I felt like on the Reformer pushing against the footbar - I will steel some ideas for my class this week! Happy new week Mira
@chriswalker7972 Жыл бұрын
Thankyou so much. Perfect class. What breed is your lovely dog. He looks like mine maybe. 😊
@FlowWithMira Жыл бұрын
You’re welcome Chris 😊 She is meant to be a pure miniature schnauzer, but she looking like she has a little of something else in her.
@petacave47 Жыл бұрын
That was so good…fun and challenging. Thanks so much.
@FlowWithMira Жыл бұрын
You are so welcome! Thank you for joining me on the mat 💖
@kaymill556510 ай бұрын
Your classes are exceptional. Your guidance is simply perfect. Do you do any bar pilates classes?
@slavikruger37272 жыл бұрын
So Great Mira, thanks for your beeing, sharing your energy and teaching for free.🙏🤩
@csonny Жыл бұрын
Thank you for this amazing workout! I bought recently a magic circle and exercises with it are brand new for me. ☺️ I enjoyed your great video! 💖 And your dog is too adorable! 🥰💖
@ameliacarter43768 ай бұрын
I've subscribed!! amazing! I love the dog too lol!!
@Johnydogood Жыл бұрын
Nothing less then amazing!
@FlowWithMira Жыл бұрын
Thank you Johny!
Жыл бұрын
Absolutely fantastic, thank you Mira, this is just what I needed!
@FlowWithMira Жыл бұрын
You are very welcome Maria 💖
@user-fw5cj4fm9r Жыл бұрын
Thank you,Mira. I like all of your pilates classes.🙏🌺
@FlowWithMira Жыл бұрын
Thank you for joining me on the mat. 😊💖
@malou983 Жыл бұрын
Thank so much for this workout
@blayrefarkas77522 жыл бұрын
You are my favorite way to start my day!
@FlowWithMira2 жыл бұрын
Yay! Thank you!
@laurafedorova2542 Жыл бұрын
This was excellent!
@FlowWithMira Жыл бұрын
Thank you for joining me on the mat Laura 💖
@suzannesmith9599 ай бұрын
Thais is excellent Ty
@tannaz562 жыл бұрын
Great video and training.thank you so much. 💝🌟
@FlowWithMira2 жыл бұрын
You are so welcome Tannaz 💖
@juliazilberleyb31272 жыл бұрын
Thank you!!! ❤️🙏
@belmaugur-kaymak21402 жыл бұрын
İt was amazing 🤩 thank you ☺️🌸
@FlowWithMira2 жыл бұрын
You’re welcome Belma 😊
@EmmaWebber-ey5nk9 ай бұрын
I've been doing Yoga for awhile, is this good for building my strength?
@lourdestagle11022 жыл бұрын
ME ENCANTAS!!!! gracias por todo
@FlowWithMira2 жыл бұрын
Muchas gracias Lourdes!
@SomewhereInIndiana18162 жыл бұрын
awesome! really enjoyed it, thanks!!
@FlowWithMira2 жыл бұрын
Glad you enjoyed it in Indiana!
@marchelva56592 жыл бұрын
Good Job 👍🏻❤️
@FlowWithMira2 жыл бұрын
Thank you 😊🙏🏼
@allthingsnovella49492 жыл бұрын
Does the size circle matter...? or how did you purchase the right size? Also, have you thought about using weights in your video or have I missed it? Lot's of questions I know, Sorry. Love your work and I have signed up for your online studio, can't wait until it opens?
@FlowWithMira2 жыл бұрын
Hi Novella, most Pilates Circles only have one size. I think there are some new brands that sell a smaller size, but I have only used the larger or standard size. Today I have just released a workout using dumbells. kzbin.info/www/bejne/nWKlmpqGntGUj5Y I also use dumbells in this standing workout. kzbin.info/www/bejne/kJzSl5KBi5KpgLs
@allthingsnovella49492 жыл бұрын
@@FlowWithMira Thanks so much. Can't to do the workout then.
@FlowWithMira2 жыл бұрын
@@allthingsnovella4949 No sorry, there is not really a substitute. But you can pick up a relatively cheap cicle on Amazon or Decathlon. I Think they will be all roughly the same quality. www.amazon.com/gp/bestsellers/sporting-goods/13289261 www.decathlon.com/products/pilates-ring?adept-product=pilates-ring&variant=1532040577037&adept_product_id=pilates-ring&source=search#product-reviews
@candaceshook53138 ай бұрын
❤❤❤❤❤😊😊😊
@mohy479 ай бұрын
👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@FlowWithMira9 ай бұрын
💪😊🙏
@joesielskisr4911 Жыл бұрын
I had a dog like you have 17 years ago
@FlowWithMira Жыл бұрын
Miniature schnauzers are the best. She is an amazing dog 🐶💖