60 minutes Intermediate Pilates Workout | Free Live Community Class

60 minutes Intermediate Pilates Workout was building on the movements within my Free 6 Day Intermediate Challenge. I would like to extend my invitation for you to connect to your deepest self, move with integrity, empathy, and a vision to harmonize the mind and body. Please find the links below to sign up for my Free 6 Day Pilates Intermediate challenge and my Free Online Community Class.
💖 FREE Online Community Class bit.ly/Flow-wi...
💖 Get your FREE 6 Day Intermediate Program www.flowwithmi...
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 FREE Online Community Class bit.ly/Flow-with-Mira-Community-Class 💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@francesroth9729]

Great Class. Really Challenging and loved the Flow.

[@francesroth9729]

PLEASE PLEASE do more 60 Minute Classes. I absolutely LOVE Them. You are a Great Instructor.

[@katesylvester-kilroy7030]

Thank you so much for sharing this on KZbin Mira. Such a fabulous class you are such a superstar.

[@FlowWithMira]

Thank you so much Kate!

[@buckeyekiwi4041]

A wonderful start to the day, thank you!

[@FlowWithMira]

Starting your day with Pilates is such a great way to energize your body and mind! Pilates focuses on precise, controlled movements to wake up your muscles and get you feeling fantastic.

[@Masoud4366]

Thank you mira ❤❤

[@klaudiawira2916]

Loved it todays morning!

[@FlowWithMira]

Thank you Klaudia !

[@zivsandler8845]

i really enjoyed it, thank you so much

[@belindalow7314]

V god class although the rollover and teasers a bit challenging for me Thank you from a 64 year old 🙏🙏❤️❤️

[@maurabayer6198]

Great work, as always, Mira!🥰

[@FlowWithMira]

Thank you Maura! 😊

[@shelleycostantini9538]

Loved this!

[@FlowWithMira]

Thank you Shelley 💖

[@Meli-ke3ro]

Grazie Mira! Una classe stupenda e divertente. Tu meravigliosa come sempre. Grazie grazie grazie! 😍🙏

[@cynthiacunha447]

Thank you, darling!!!

[@FlowWithMira]

You are so welcome Cynthia!

[@soonyuenl]

Amazing class😘 Thankyou Mira.😍

[@FlowWithMira]

You are very welcome!

[@debbiemasters4395]

👍👍 thank Mira that was wonderful ☺️

[@FlowWithMira]

Glad you enjoyed it Debbie!

[@fgv79]

Awesome

[@FlowWithMira]

Thank you!

[@margienegri1210]

You're amazing thank you for this!

[@FlowWithMira]

You are welcome Margie!

[@mohy47]

goooooooooodd👏👏👏👏👏👏👏👏👏

[@turnthenoiseup]

One day I will be able to do that roll at 29:00

[@candaceshook5313]

❤❤❤❤

[@FlowWithMira]

🙏🙏🙏

[@sergioowens704]

You have absolutely amazing arched strong feet, I can tell you have been working out for a long time. 💪🔥😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪

[@FlowWithMira]

😊🙏

[@annetteosterlund2701]

The audio is too echoey and difficult to understand

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪

[@FlowWithMira]

😊💪