Flowy yoga to befriend the mind (19 mins)

Warm welcome my friend,
If you were attracted to this title, thank you for making the first step in considering to move your body, cause that is not the easy choice when feeling overwhelmed!
Here, we have a flow for you and I to tune into our bodies, and maybe soften the sharpness of our minds & energy.
I invite you to come in with curiosity and a light heart, while letting the fluidity of your breath lead the way.
No expectations allowed ❌ Let youtself be as you are and feel as you do.
Move in a way that feels good,- taking everything as an invitation, and have fun with it!
Let me know how you go,
With my love,
Roya ♡