Fluffy Coconut Flour Pancakes: Paleo

GRAIN and DAIRY FREE, these DELICIOUS, PROTEIN filled pancakes are the perfect way to start your day!
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For the written recipe visit: healthnutnation.com/2012/10/29...

[@CeleneLife]

Ingredients: 3 tbsp coconut flour 3 tbsp coconut milk 3 tbsp coconut oil melted 3 eggs 🥚 1/2 tsp sea salt 1/4 tsp baking powder 2-3 drops liquid stevia

[@Dria00509]

Just made them and they turned out great. Thanks for sharing! You just have to be sure that all the ingredients are room temp otherwise the melted coconut oil will begin to solidify and create a lumpy consistency. I also decreased the amount of coconut oil to 2Tbsp and used almond milk in place of coconut milk and a tsp of raw honey instead of the stevia.

[@deejay8403]

I just made these and boy am I glad that I didn't let the negative comments deter me from trying it! You weren't exaggerating at all when you said that they taste like traditional pancakes. I modified the recipe a bit. I used a tablespoon of coconut sugar instead of stevia, and replaced one of the eggs with a banana. I also added a teaspoon of cinnamon and a teaspoon of vanilla. They turned out great, other than I had the stovetop on a little too high and the first two turned out just slightly darker than I wanted. Very good recipe, and now I'm back to eating pancakes!

[@healthnutnation]

Dee Jay Yay, thanks for commenting and sharing your tweaks!

[@csillabrimer4408]

+Dee Jay I am going to follow your recipe, sounds yum

[@Sochilinda]

+Dee Jay sounds great!

[@GarouLady]

Thanks for the post and the substitutions since I don't use stevia. I might not use the coconut sugar being diabetic or at least cut it back. And banana is always awesome in pancakes!

[@jaimegasca9556]

Raw Honey is probly another good sweetner alternative

[@johnaalford1433]

I just made this recipe today and it is by far the best consistency, texture, and flavor for any paleo pancake recipe I have tried! Thank you so much for sharing! This is definitely going to be a weekly go to!

[@shellim2824]

Just made these today and they were really good. I'll be making these again! Thanks for the easy to follow receipe.

[@kellygonzalezsuarez]

SO YUMMY! Nice and sponge , even better taste than traditional plan flour. Thank you!

[@ramsoncole4605]

I made these yesterday, and they were delicious. WAY better than almond flour pancakes to me. Thanks!

[@lizlaverde2658]

I just made them. so delicious. Thanks.

[@951232007]

Thank you for your recipe. It’s very easy to follow. We have them in a mason jar and shake it. Came out pretty good. No mess. Hope you will upload more videos.

[@janelleh5076]

These are absolutely delicious, and I've made numerous failed paleo-style pancakes. The only sub I made was 1 teaspoon of raw honey for the stevia, as I find stevia very off-putting. Wonderful idea with the immersion blender, too. Super simple clean up! Thank you for sharing.

[@beatrizsandoval4395]

I just made them. My 3 year old enjoyed them as much I did. Will be making them again for sure.

[@dark1evil2]

I made these today and I loved it!! thank you for the recipe :)

[@utaka78]

I made this recipe today and they tasted quite good! I put the batter in my waffleiron and it worked🙂

[@Malitubee]

These are soooo good !!!!! Thank you for this recipe

[@florjacome3449]

I made them this morning and they tasted delicious, thanks for sharing ❤

[@dianac5764]

Thank you for this short video and easy to remember recipe. I made these tonight and they were delicious. I used eurythritol to sweeten the batter and pressed coconut water (I didn't have coconut milk).' I put a generous amount of bacon on the pancakes and no syrup, and a side of bacon slice s (I am eating keto).

[@tebogomarozva2237]

Omg....the pancakes came out so well!thank you

[@allenedvideo]

WELL done. I love your simple and straight forward videos. I'm trying these tomorrow morning :)

[@bmwusn]

Thank you, Thank you.Im a keto new be, and loving it.Good job well done.

[@kristent225]

If you beat the egg white separately and folded it into your mixed batter, they would be SUPER fluffy!!

[@allanclark1465]

I agree that's an awesome way to make them

[@healthnutnation]

Great idea!

[@kristent225]

HealthNutNation thanks!

[@kristent225]

Allan Clark thanks :)

[@blueshirt06]

I didn't know that, I'm trying it your way thanks!

[@riosale]

I love your recipe. So simple and delicious!

[@ruth8756]

Nicely done! Will definitely try them tomorrow! Yum. Thanks.

[@kassimkhankhan3875]

Now that's what I call simple. Thanks for sharing

[@healthnutnation]

Thank you, I'm so glad you like the pancakes!

[@888Donna]

Thank you I made these today and they were amazing :)

[@hound8881]

The best low carb pancake I ever had, Thanks a bunch.

[@claudialorena8627]

Thank you so much for sharing this recipe. I found it delicious and so easy to make. My kids loved as a small snack after school 💕💕💐🇦🇺🇦🇺

[@keichin9009]

eating these now, they are really nice, thank you 😊

[@gcomeaunyc]

Tried these yesterday and they are delicious! I didn't use Liquid Stevia and used regular milk instead of Almond milk (not on Paleo diet) and they were so fluffy and light. Thank You!!!!

[@taniasims4625]

Thank you for this awesome recipe!!

[@dubay67]

YOU ARE THE BEST, THXS FOR THE RECIPE, SO GOOD!!!

[@daniellemarie1299]

I just made these, they were very good. I modified the recipe by adding an 1/8 tsp of vanilla and 1 tsp of erythrotol (because i had that on hand) and almond milk (also - what i had in the fridge) They were more filling than traditional pancakes - which was great! Slightly eggy - but not too bad. I topped with 1/4 cup of microwaved frozen berries. Thanks for sharing this recipe, I expect I'll be making it again. :-)

[@missyasche881]

These are very good, even my 16 year old son loved them :-)

[@ladypaix4314]

These turned out great! I left one egg yolk out so that it would not taste too eggy and they were fantastic! Thank you!!!!

[@ginnygreuling8625]

I am a KETO dieter. Coconut pancakes are so tasty. Thank You for this recipe. It is grain free which is perfect for Me. I would subsitute fresh butter and sugar free sweetener for the powdered sugar .

[@marianospears3626]

I can’t wait to try this

[@JS-hc3tr]

these are delicious!!!!!! God bless you, you wonderful hero of a woman!!!

[@jordanalfaro9877]

They totally hit the spot! I just finished eating them! I follow the Keto lifestyle. I didn't have coconut milk so I substituted it with heavy cream! They were so fluffy and delicious!! The closest to the real thing I've tried! Thank you!!!!!!!!

[@HaddaClu]

I plan on making these when I go camping in about a month, and I was worrying how could have camp breakfast without pancakes while on the Keto diet. Thanks for confirming they are keto.

[@limgeyleng5056]

Yeah! wil try your coconut pancake. Look spongy n yummy! thank you for sharing. nancee

[@jtwara]

hi, I just see this video and really thanks for making this video.

[@HeatherLikesArt]

I made these today. Really nice. I didn't use stevia, Used a bit of maple syrup. No problem. And I didn't feel hungry for hours. It's a really satisfying meal.

[@wrdmndan]

tried this recipe , ran all over pan , double up on coconut flour , add 1/2 tspn vanilla and 1 tbspn honey , was really good

[@ella900]

Just tried it and I have to say they are fluffy indeed. I only ate one and I was full. My boyfriend ate the rest and he was amazed how good they were. Thanks

[@grossmanfred2239]

thank you soo much!

[@lafasview]

Looks yummy

[@danayousef6536]

someone finally has simple very yummy pancake extremely fluffy

[@wydstorereviews5119]

Must try

[@ivlynvaldes7574]

Nice delicious thank u for sharing .God bless u.

[@lemarredondo4924]

yummy! pretty Lady too. thank you.

[@deniesekline-thatcher8380]

Cool

[@1timby]

Would it work to thin it out a bit & turn it into crepes..... Thanks

[@johnkang2000]

Add coconut sugar and that pancake is 99% coconut.

[@jade8568_VR]

And the problem with that is?

[@texanboiii562]

John Kang what’s the glycemic index on that sugar?

[@bookmediaecafe4765]

John Kang I think so too. I have to make healthier food choices now. Doctor’s orders.

[@rayray8687]

John Kang: I think it’s more like 99% eggs?

[@germanicelt]

An improved form of coconut?

[@loripurdy]

I will definitely give this recipe a try. It looks delicious. But, would probably put some chop nuts like, walnuts or etc. & a lil bit of cinnamon too! Thanks for sharing this recipe!👌

[@MrsGarks]

I hate to be that person who reviews a recipe I didn't follow verbatim, but in this instance I'll submit my review anyway because I believe it is a legitimately good recipe for which I wouldn't have had a starting point without. Not to mention flexibility is very desirable. So, I subbed with avocado oil, replaced stevia w/ 1 T sugar, beat and folded in egg whites for extra fluffiness, and added vanilla and 1/4c frozen blueberries. What I got were substantial, nicely textured, golden pancakes speckled with blueberries: NO sogginess. They're made of coconut so the mouth feel will never resemble the doughyness of grain flours. I didn't note an overly eggy flavor, but do wish I had remembered to add lemon zest.

[@SSSassenach]

I wanna try this! Thanks for sharing! Do you taste the coconut flavor at all??

[@bacalar88]

Thank you for responding. I will try this recipe with chia seeds and will let you know how pancakes come out.

[@megaltright974]

just made them. theyre quite eggy but a bit of xylito+cinnamon and a squeeze of lemon makes them perfect. or syrup if u wana b naughty

[@lisaosei7940]

I agree..it was a little too egg tasting for me as well as texture. I felt like i was eating a fried egg with coconut flavoring. Thank you for sharing though. Maybe I'll play with the recipe a little more.

[@mmhnma]

I really enjoyed these! Added at little honey on top. Will probably use a little less oil next time.

[@healthnutnation]

Linda- Thanks for your question. I'm not sure that the pancakes would hold together without a binding ingredient like egg whites. You may be able to sub in chia seeds that have been soaked in water (search for "replace egg with chia seeds" to learn the proper technique and ratio). You likely could use water in place of the coconut or almond milk. Yes, xylitol and coconut palm sugar are both great substitutions. Let me know if it works for you!

[@techsohel2450]

Excellent Info

[@geniferblack3302]

The first time i tried using coconut flour i messed up. Im glad i watched this video.

[@seatempo2]

I made these pancakes a while ago and I wanted to make them again. I used grape seed oil instead of coconut oil in the batter and cooked them in coconut oil because I didn't have enough to use for both. Added 1 tablespoon of vegetable protein mix I made, and added one extra tablespoon of coconut milk. I used two extra large eggs that I had on hand. I added a couple squirts of agave instead of stevia. Oh my! These were way better than the first batch I made. This will be my go to pancake forever

[@bhaswatichakroborty911]

Very nice

[@beautifulcoconut5178]

This Recipe looks Delicious, can't wait to try it ...Thank You

[@McBuffenFitnessReal]

Thanks for sharing! :)

[@gulnaraalbekova3989]

Hi Alison! Could you pls tell me where did you buy your cast iron? What is the brand name?

[@rinkuscreations5026]

Yummy recipe 👌👍

[@healthnutnation]

Coconut flour is not grainy like almond flour. It has a finer texture and when it's well blended (like with an immersion blender) I find it to be quite smooth. It will never be the same as good old wheat, but it's better than almond flour! You can also try and mix the two flours.

[@emanueladavis1885]

Baking powder is a mixture of baking soda, calcium acid phosphate, and starch. It is used as a leavening. Baking flour is ground wheat and covers all flours used for baking, including cake flour, pastry flour, all-purpose flour, and self-rising flour.

[@daveoatway6126]

Thank you for a very nice breakfast! When I was in Hawaii a few years ago I had coconut syrup - i bet a low carb version would be great on these. - idea for a future video?

[@healthnutnation]

Good idea!

[@shankersaxena592]

Hi, Thank you for the video. I am allergic to eggs. What can be substitute for this?

[@MakeupManiaBunny]

The best paleo pancake I have ever made :) I addedd half banana and sugar free strawberry jam on top :)

[@libertasca1636]

No stevia for me but very clear and easy recipe. Thanks!

[@tonimaripena8754]

Can I make a lot and freeze them for a fast breakfast fix

[@jcj23198]

just made them less than 20 minutes. A bit too salty but next time ill adjust i also added a scoop a vanilla flavor(natural) whey protein. Thank u for the recipe.

[@amcken]

I made these and the batter was VERY thin and it had a STRONG egg taste. I ended up adding more coconut flour and some vanilla flavor to try to help. Thankfully my husband liked them. I still ate some but will keep looking for a good coconut flour pancake recipe. Thank you for sharing your recipes though.

[@danthadon87]

Really wouldn't know it was a traditional pancake....are you serious? If this is true you are my savior. Can anyone else vouch for this?

[@jaclynjaclyn512]

Can i use the non liquid stevia? And how many packets?

[@healthnutnation]

Louise- This is a great question. Why in the world have I not thought to make a coconut flour waffle? I'll get started on it right away and let you know!!

[@Valeria-kv7qn]

does someone know how much time would they last stored in the fridge?

[@leaalieva9656]

love the video! question, do you think i can use 2 egg whites and 1 whole egg insted of 3 whole eggs?

[@healthnutnation]

+Lea Alieva Yes!

[@healthnutnation]

Give 'em a try and report back. Maybe I've been off the grains for so long that I wouldn't know anymore, but I sure think they're awesome! Let us know what you think...

[@MakeupManiaBunny]

The best paleo pancake I have ever made :) I add half banana and sugar free strawberry jam :)

[@craftyladydi]

I made these pancakes using olive oil for my cooking oil, I doubled the batch for myself and husband. They were delicious, and filling, I used sugar free syrup, just plain Yum.

[@healthnutnation]

You could try to sub out the eggs with a chia seed/flax and water mix. It's 1 Tbs. chia or flax to 3 Tbs. water. Let sit until it gels and that is equal to 1 egg. I really don't know how it would do with coconut flour (which needs eggs to hold it together). If you try it please let me know how it turns out.

[@kcgirl03]

I tried them with Almond flour & it had a grainy texture. Do you get the same texture with the coconut flour?

[@SniperNinja115]

Yum! :)

[@weze01291950]

how about coconut waffles do you have a recipe for them? thanks

[@ElJefedeJefes9]

How many grams of protein and carbs in this mix ?

[@lulucortz2658]

I've been experimenting with different paleo pancake recipes lately. The one thing I've noticed is at first, the batter has a nice, runny consistency for pouring. However, after my first set of pancakes are done, the next batch to cook of pancake batter becomes condensed and thick. What can I do to keep the batter consistent throughout without diluting the flavor from adding more almond milk or water? Thank you for all the lovely recipes posted!

[@healthnutnation]

+Lulu Cortz Coconut flour is a major absorbent, so by the time it's allowed to sit (while the other pancakes are sitting), it's absorbed all of the moisture! So yes, feel free to add more milk or water to thin it down.

[@OhPervyOne]

This is wonderful! I just found out my dad is non-gluten so I'll have to try these out sometime. Next question: How can I make my own coconut flour? Have you made a video for us preppers and dehydrator nuts? (If not, would you please?)

[@healthnutnation]

The best way to make your own coconut flour is with a juicer. You juice the meat of a mature coconut, reserving the milk for other uses (curry, drinking, whatever- it's what they put into canned coconut milk). The fiber that is left can then be dehydrated and used as coconut flour. I've yet to make a video b/c my juicer is a piece of garbage and won't cooperate! I suppose I could grind it up in my Vitamix and use a nut bag, but then you lose all of the fat (or at least that's what I've experienced when I tried it in the past). I'll keep working on it for you and see if I can come up with something!

[@OhPervyOne]

Oh! That gives me an idea. Here it is: Use that Vita-Mix but *don't* use the nut-bag. Instead, use the fruit roll-up trays in your dehydrator. Pour all the pureed coconut onto them trays, dehydrate til crispy, then put the flakes into your spice grinder to make flour. (You may have to put the flour back into the dehydrator for a while, if it still clumps.) Opinions?

[@kjopeterson]

Did you put powdered sugar on top? just curious!

[@ceciliem1811]

Looks delicious! Do, you know the calorie content, per pancake?

[@healthnutnation]

The recipe converter I used says about 308 calories for two pancakes, however I'm not sure how large the pancakes are. Here's the written recipe on my website along with nutrition info at the bottom of the recipe. www.healthnutnation.com/2013/12/07/paleo-coconut-pancakes/

[@tcanada17]

Does this make 1 cup of batter ?

[@jordynbold]

Could i use normal oil instead of coconut oil? Same with milk instead of coconut milk?

[@kinderdude1]

Could you make the batter the night before and store it in the fridge until morning, or would that mess something up?

[@healthnutnation]

+kinderdude1 Yes, I often make a larger batch and store it in the fridge for 2-3 days. Like flour pancakes, they aren't as fluffy after being refrigerated overnight, but they are still good.

[@carrifoote8065]

I was just filing this information away in my recipe files for egg replacement, so I can pass this info. onto you all. You have two options: Egg replacer made from flax: For each large egg, blend 2 tablespoons (1/2 ounce) finely ground flax meal with 3 tablespoons cold water. Let rest for 10 minutes to thicken. Egg replacer made from starches: For each large egg, whisk together the following: 1 1/2 teaspoons tapioca starch 1 1/2 teaspoons potato starch 1/4 teaspoon baking powder 1/8 teaspoon (a big pinch) xanthan gum 3 tablespoons water Let rest for 10 minutes until the mixture starts to thicken, then whisk until it appears lighter; the mixture will increase in volume a bit. The idea is to trap air bubbles to help with leavening, the same way eggs do.

[@hareramable]

thabks for the info!!!!

[@jade8568_VR]

Truth Lover for those eating true Paleo, eggs are a good part of the diet.

[@samaicoca-gray4855]

What else can I use instead of eggs?

[@HaddaClu]

I plan on making these when I go camping in about a month, and I was worrying how could have camp breakfast without pancakes while on the Keto diet. I think I might add cinnamon to the recipe.

[@KABEL97]

I've heard you can use fruit puree to sub for eggs. I tried banana since I had some in the freezer. It didn't work at all. They fell apart and didnt even cook. I will try the chia and flax.