Flushing the Liver meridian

[@sueluvu2162]

Thank you so much for this. Feeling sore under the bust today. Wouldn’t have thought it would have that much impact, but I can already feel that my liver is happier today. So grateful 🙏

[@kimroy8637]

Prune thank you for your exercises to help all of us. This made so much difference the other day so I am back doing it again! Bless u!

[@helenluff626]

I always seem to easily find the right exercises for what's currently needed . Thankyou!

[@Ruthie888]

That was great! your demonstration was thorough and easy to follow. I really needed this. 🥰

[@SusannahLorenzo]

My liver meridian has brought me here. Your soul looks familiar to me, so I am happy to be here. Stay blessed.

[@eeg122]

New subscriber here and new to this meridian energy. Thank you so much for explaining all this slowly so us beginners can follow.

[@kendramalczyk2613]

Thank you very much. It does feel good. ♥️

[@victoriaglod8303]

This has helped me so very much. Many blessings and thank you!

[@rumadas7597]

Thank you ❤

[@corlisscrabtree3647]

That feels fabulous! Thank you so, so much!

[@julieacostajewlbop]

Really love your work, thank you

[@charlottebond7822]

I love your channel. Thank you for sharing.

[@naturecureremedies7800]

Thank u

[@planetfeelgood17]

Great Video! Thanks! 🌟🍀🌟

[@nicolefeeney9548]

So happy to have found this video at 1:20am liver time!

[@Bj-yf3im]

According to Chinese medicine, you should be sleeping in a horizontal position at that time. Cheers! 😊

[@AS-zn3zd]

Wow! I feel the move of energy right away! Its very simple but powerful exercise! Thank you!

[@QigongHealthWellness]

That felt so lovely, thank you!

[@qigongandthemartialarts3273]

great work

[@jenw.1206]

Lovely! Thank you!

[@vandnapatel9956]

Love your videos, awesome and Thank you 🙏🏼👌👌

[@Crystalgrace144]

You are a precious soul! I just subscribed! 💕

[@rodneyharper2275]

Great job thanks

[@Karinka970]

Thank You💜

[@islamiln6408]

Feels wonderful!

[@Healingsanctum]

Thank you for this.

[@soullifter3697]

Feels wonderful - especially massaging the area under the ribs!

[@ad846]

Thank you !!!

[@aine2549]

Thank-you SO much!!! I'm so self critical and it's exhausting. I hope this helps me. ❤❤

[@directork520]

Maravilloso Gracias 😊

[@Haneenism]

blessings

[@brianedwardsu7404]

Will try this

[@alokaputhli1567]

Hello Mrs Harris, may I do this exercise for 20times or more

[@PruneHarris]

Wonderful question, Aloka ~ you can do this as often as you feel the need. You may feel like once is enough. If you feel 20 is necessary, then please take it nice and slow and monitor how you feel. Many thanks for joining us ~ Jennifer

[@World-Sojourner.22]

❤☮️. Love this one!! So helpful in healing from CPTSD and the mystery autoimmune dis-ease I’ve had seemingly all my life!! This work gives me hope which I don’t find through the western medicine system which still doesn’t understand that it’s all connected. ❤😃

[@abundantafricanqueen]

How long should I be doing this for, before my liver is fully flushed ?

[@CarrieWLane]

If someone is having liver problems, how often should the liver be flushed? Daily or several times a day?

[@meeradattatri9305]

Carrie W. Lane thank u very much for showing beautiful information on liver balance.

[@rahilababar299]

I guess it will help only then when you repeat this after every three hours best result you can achieve when stomach holds zero food in it.

[@kunalpandey8512]

Great knowledge but please guide me decide that does thing can help me deal with liver condition due to wrong and negligent medication ??A side effect of medical ignorance ?? Please guide

[@AwakeningMovements]

Where did you get that beautiful serater? Thanks for your vdeos!

[@PruneHarris]

Prune has fantastic taste, doesn't she? Many pieces of hers come from charity shops. Many thanks for joining us! With gratitude ~ Jennifer

[@siewhonglim8409]

i've got knee cap pain issues; be it going up or down the stairs (just in my 40s)... how do i flush the negative energies stuck there and 'rejuvenate' and let the energy flow smoothly? Appreciate if you could kindly teach. Thanks in advance!

[@markuss.5872]

Some synchronous clapping on both sides of the knee might help. As well as gentle movement of your knees...

[@love199716]

Beautiful. Made my nose sneeze and runny.

[@jessicaburgers]

Is backwards to remove blockages and tracing to charge? The energy of all Meredians is too high, so i only have to do it backwards? Charging IT Will make things worse??

[@lindanickell8565]

Hi Prune! Greetings from Oregon State! Is it usual to release lots heat from the body when flushing the liver meridian? ❤️✌🏻

[@PruneHarris]

Hi there! Liver holds so much energy for us and is responsible for many, many tasks each day. It is entirely possible to feel a deep shift when you begin to work with Liver meridian. If you feel it's too much, please take your time and move gently. Best wishes to you as you explore! With gratitude ~ Jennifer

[@lindanickell8565]

@@PruneHarris Thank you for your answer I appreciate it greatly!

[@vidaucukalo]

Donna Éden il gues lové this ☀️

[@hew195050]

toward the end my feet warmed up and started tingling. My feet are usually perpetually ice cold. Interesting.

[@johannafrohmadermedina4890]

Thank you so much, Prune! I have two questions. What do I do if I cannot go all the way down? I just can reach my legs before my knees. And, how many times a day do you recommend doing the exercises while taking medication. 😊

[@PruneHarris]

Wonderful to tie off here with you ~ it's ok if you are not comfortable moving all the way down. If you are standing, sitting, or laying on a sofa or a bed, please go as far as you are most comfortable. From there, you can envision taking your hands the rest of the way - your energies will follow your intention. Regarding how many times a day - this is truly up to you. I recommend starting with once or twice and see how that feels. No need to overdo this, especially if you are new to energy work and feeling into how this shifts your system. Best to allow your own wisdom guide you here. My best to you ~ Jennifer :)

[@johannafrohmadermedina4890]

@@PruneHarris Thank you so much for your kind answers and guidance, Prune. I will do so. Blessings to you. ✨

[@ad846]

How do we tell excess from deficit ?!?

[@PruneHarris]

Hi there! Thank you for tapping into this video of Prune's. Do you engage in self-testing by chance? That's a great way to understand where your energies are moment-by-moment. Prune has some lovely videos here in KZbin dedicated to self-testing, along with articles: www.pruneharris.com/blog/search/self%20testing With gratitude ~ Jennifer

[@jessicaburgers]

Can you also trace gall bladder merwdian?

[@PruneHarris]

You sure can - great one to do if you're feeling like gall bladder needs some "juice." Are you familiar with energy testing? That's the best method for knowing if it would be advantageous to enhance or sooth the energy in the meridian. If you get into the habit of tracing your meridians each day (in the flow cycle method), this is a great tool too. I'll link that below for you. Prune also has some other lovely videos dedicated to GB here in her channel. Enjoy :) With gratitude ~ Jennifer kzbin.info/www/bejne/mGfYoZxtoL9smNEsi=gnwEe6ZJlxyyIXfH

[@jessicaburgers]

​@@PruneHarrishow to trace GB?

[@amandaroncatobatista2727]

Practice at 0:57

[@jessicaburgers]

Is this activate, sedate or balance?

[@katrijndepuydt1355]

Hi thank hou for all your work! Could I ask for the name of the place where the video has been shot? All the best, kr Katrijn

[@mindys462]

Hi, are we rubbing directly under the breasts on top of the ribs? And not under the ribs where you feel the liver? Love your videos!

[@PruneHarris]

Yes Mindy, we are rubbing directly under the ribs where there are a series of neurolymphatic reflex points.

[@beverlyparnell1408]

I've been doing the flush off the toes backwards for months, I'm I gonna be ok?

[@PruneHarris]

Many thanks for confirming, Beverly. You are most welcome to adjust as you feel most comfortable. You'll be fine - these energies of ours are super resilient :) My best to you. With gratitude ~ Jennifer

[@samajier2566]

Hello,,,

[@livinginlabuga]

Wait, are you saying that being angry affects your liver??😮

[@PruneHarris]

Great question - it can be related. Emotions are closely tied to our organ meridian system and the organs so this work is a wonderful gateway to nourish the energies that feed our physical body while also helping to balance the emotions. Prune has created a robust course dedicated to work with and support liver energies and the organ itself: pruneharris.thinkific.com/courses/love-your-liver You are welcome to email me if you have any questions. Thanks for joining us here! With gratitude ~ Jennifer ([e-mail])

[@randolphfriend8260]

❤

[@liegegraboswsqui75]

otimo

[@tamararodriguez9054]

Its normal to sweat when hoy do this

[@Notturnoir]

Great video! I often have sore points under my bra!

[@faheemahalasadi3820]

❤

[@malgorzataszczech4642]

♥

[@tinamiles9328]

why does every vid always assume everyone is flexable

[@PruneHarris]

Hi, Tina ~ you are most welcome to adjust to make yourself most comfortable. There are wonderful ways we can adapt to these exercises and they will still be as effective as how Prune demonstrates. Best wishes and thank you for being here with us. With gratitude ~ Jennifer

[@tinamiles9328]

@@PruneHarris i have had fibromyalgia for 30 yrs found qi gong several weeks ago theres a lot i can do ,but its so tough being so stiff and even though its not high impact its still very painful to do because of the muscle being so hard and tight , any help at improving my muscle situation would be welcome