SPLEEN MERIDIAN | 10 Minute Daily Routines

Your spleen meridian runs from the inside of your big toe, up the inner thighs, to the front of the abdomen, up the torso and into the armpit. Try this 10 minute routine to open any blockages that may be in your spleen meridian area.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@sabinaciccone2645]

Great class...how many days would you think to do it to really get good results? Or what are experiences from others? Thank you!

[@Ashnarath]

Coming back to your videos every single day. Thank you so much!

[@juangonzales461]

Thank you Linda for everything that you do 😊

[@fatimohadams5729]

Thanks so much Linda I really feel the positive changes in my body

[@positivevibes3418]

You are a great teacher! 🙏❤️🕊️

[@denizguner7401]

Thank you🍀

[@ellejames2946]

Just found your page today. I watched 3 10 mins daily videos and wow this is what I have been needing. I have not been enjoying regular fitness or yoga my body has been needing something to bring me deeper into the body in new ways. You guys are a God send thank you so much. I will be using these all the time.

[@patrice7p]

Excellent! Thank you for these exercises, I will do them every day

[@kerrydonoghue9825]

Second consecutive day doing this and really feeling a difference already. Thanks, Linda! 🙏🏻💚

[@geemo4284]

This was so clear and exactly what I needed. Thank you very much

[@sonjazawadzka3849]

Excellent!

[@umaa.s294]

Thank you with lots of love

[@MindLightRelaxingMusic]

Thank you!🙏 Very nice routine.

[@CeeJay366]

Thank-you Linda. 💚♥️

[@daljeetkaur2394]

Thankyou for useful video

[@RospudaLife]

Thank you, very much.

[@ivebeenthinkingofretiremen5704]

I m so thankful to u The way u explain ..inspires Want to learn from u

[@Anna-pp6xk]

Great video, I really can feel the effects on the body, thank you 🙏

[@thebrooksgirls5493]

Thank you

[@mr.marwanabbas3975]

You are perfect, respectttt

[@cheesecakefan4880]

Thank you I hope I can help my spleen feel better🙂

[@AsimChoudhury]

Thanks a Lot :)

[@ITjunior-qx4jw]

Thanks for sharing 💚🌹🙏

[@mr.marwanabbas3975]

Much respect ✌🏼😍😍

[@giselledosanjossantos1857]

Gracias, desde Brasil.

[@indianajones4016]

I love your videos!

[@waldonunez8311]

Gracias , desde Sudamérica 😊

[@1199Patricia]

I love you ❤ Thank you

[@aarambfaundesionmaulikshah3794]

Good good 💯

[@bethreth5151]

This feels amazing! I have so much more freedom/flexibility in my spine since practicing daily. Thank you so much! p.s. what that "whoooo" sound at the end a healing sound for the spleen or a coincidence?

[@devikashanmugasundaram7364]

You great 👍

[@billeepace7405]

Thankyou so much Linda!!’ I was so excited to see this.

[@BrainEducationTV]

Yes! I promised you a spleen video and here it is! Let me know how it goes Billee

[@letoilee8906]

@@BrainEducationTV I would love a vidéo on small intestine meridian too ! Thank you!

[@rajeshtandon7611]

Wow

[@manoharamexpert9513]

Namaste madam Good evening Love ll ur videos , very useful. Mam, any video for psoriatic arthritis for my relative? Kindly share the link mam, THANK YOU.

[@Amanda_downunder]

Thank you 💜💟💯 and ... what r best food for winter ?

[@kayeibl9048]

Thanks for this great video! Are you twisting your hips, too, during the first exercise? I can't figure out how to twist like you are suggesting without moving my head (I see your head is stable). Can I counter-twist my hips or should hips stay like a statue?

[@franz3810]

thanks so much, I have dampness in my spleen

[@logee527]

Can you please do one for the gallbladder?!

[@prasanthhawk5287]

Just first explain meridian super

[@daljeetkaur2394]

Can i practise bothstomach n spleen meridian same day

[@joenelzayas]

I’ve been having a painful enlarged spleen . This helps

[@ReapingTheHarvest]

Did you ever find out how to heal the enlarged spleen?

[@naghmehvaezi2313]

I LOVE YOU 😘❤🌷

[@daljeetkaur2394]

Can both in the morning how much gap should we give

[@arleenshamon9685]

Is it the left or tight side the spleen meridian

[@johnurimora2220]

Ma'm am trying to find that video which you made that shows us how to connect the back channel to the front channel. The hot to the cold. But i cannot find it. But if it has not been ade can you please do a video on that pls. I read this from your mentor ilchi lee...secondly,can you please do a video on how to recover from thrombocytosis { develop from gerd then hypertension then to this...). Than you very much for the helpful videos. In youths time the body is supple but time marches on and the body becimes withered like a tree in autumn. The body turns cold and the muscle cramos the bones creak.

[@varshaverma2281]

Mam can we do this in periods

[@syntholshoulders1842]

What is meridian

[@Hiiind0]

Thank you, lol yet the direction of your hand should be the left side not the right one

[@prerna4615]

Can I do during pain in my spleen?

[@jivory6131]

I did the pain went away immediately. Felt like it just needed a good stretch. You will be surprised the functions in your body just needs a good stretch.

[@autumnspeaks.227]

🙏💚🗝

[@fafiliebe]

What meridian do we work on to benefit the genital organs?

[@PHcute]

Liver

[@theognistyheros]

Liver, bladder and kidneys

[@lalitkumar-mg9ns]

Ma'am which meridian is helpful for varicose vains

[@elvira4603]

So - do the twist is what you're saying? - ☺️.