Qigong Exercise for a Healthy Liver

In todays video, I talked about the importance of having a healthy Liver and its functions in Chinese Medicine.
I also executed several Qigong exercises that are good for the liver.
Hope this helps! Try these at home!
#spring #healthtips #healthylifestyle #liverhealth #liverdetox #qigong #chinesemedicine #tcm
-
For more info about me:
Website: arayaholistichealth.com/
Instagram: / araya_hpm
Facebook: / arayahpm
Tiktok: / dr.khanita

[@sangamanathwarad8369]

Good explanation. Thank you Madum.

[@lauracommers5680]

Thank you for sharing these particular exercises. I've been practicing taiji and qigong for over thirteen years and I can attest to the benefits. Everything looks so effortless vs western exercise but one is building qi and the other is burning it up. Thanks again.

[@sarahyates6846]

Thank you so much 💚

[@waldonunez8311]

No azúcar no alcohol....

[@2strong2cool]

Thank you ❤

[@kateeagle6801]

Thanks for these, so well explained❤

[@YourOpenDoor]

Thank you so much! ❤ Such a clear explanation and demonstration! 🙏

[@mariec7092]

Thank you so very much for explaining the bow exercice properly !! ❤❤

[@marimari9893]

no sugar no alcohol!!!

[@wiewiorka_ojoj]

Fantastic, I’m going to repeat this sequence everyday ❤ Thank U❣️🔆

[@ildblm1507]

Thank you so much for posting this. 🙏

[@arayahpm]

Thanks so much for watching!

[@AliveNotDeadmund]

Amazing! I woke up two days ago with a strong pain in my liver region after starting a liver cleansing process about a week ago to address some longer term issues, and this gave me fantastic relief. Very glad to have found this. Thank you!

[@arayahpm]

that is great to hear!! glad it helped =] good luck with the liver cleansing process.

[@amyfloyd8211]

Wow that felt amazing! Thank you so much.

[@arayahpm]

So glad to hear this! Thank you for watching

[@blackknight5260]

Awesome, I will DEFINITELY Try out these exercises !

[@arayahpm]

Yes! let me know how you like them!

[@coksryamitiawidyawatyprisa4635]

❤ thanks so much

[@arayahpm]

thank you for watching!

[@reggaespiritdance]

Thank you, these are wonderful. I’ve been looking to have some beneficial experiences to do while seated first thing in the morning. So appreciate this!!

[@arayahpm]

Thank you for watching! Yes, i hope these can be helpful for you.

[@johnryan4104]

Beautiful very well explained and helpful if practice of corse you are doing good work it's up to us now. Thanks 💜😊🙏☯️☮️🎶

[@arayahpm]

Thank you for watching!

[@ixiafernandezsanchez3703]

Estupendos Doctora Many Than's 💫🙏❤

[@arayahpm]

de nada!

[@ixiafernandezsanchez3703]

Magníficos Dra Gracias👌🙏🖐

[@arayahpm]

Gracias! :D

[@sammylenjou4235]

Thank you so much for these exercises. The one with the sitting rotation helps me enormously, but I get sooooo cold from it all day all night, really freezing chills on my back and my hands. Am I doing too much ? Even when my acupuncturist gives me herbal medicine, the normal dosage is way too much and the reaction to it is way too strong so I was thinking maybe I need to do less rotations ? Looking forward to your advice on this 🙏🏻🙏🏻🙏🏻

[@CaraBurgess]

I’m gonna conquer my yearly Spring fatigue with this video! Thanks!

[@arayahpm]

love it, go get them!

[@fgangat5080]

Do these cleansing exercise change yr body odour.... Will it normalize after we are cleaned from inside out.... I noticed a difference since I started yr wonderful exercises.... Plse clarify❤

[@sirenagarrido3836]

I would to know how to improve circulation to my legs and feet I am having a lot of pain. Also why this pain is more intense between 7:00pm to 11:00pm nobody I asked tell me the reason I know it has to do with the meridians but why that hour

[@franciso.connell1634]

No need for music. Thank ❤

[@gingerstokes7419]

Should you only do this in the spring?

[@arayahpm]

This can be done to help the liver function at any time.

[@marimari9893]

are this exercices good for fat liver?

[@Medietos]

Of course you have to have a right diet and mental, emotional, social and practícal habits if any treatment is to substantiably help. Do you take sugar and/ or alcohol?