Flying Splits Arm Balance Tutorial | Breathe and Flow Yoga

[@BreatheAndFlow]

*Let's take a look at this arm balance, which is common in a yoga class but no one can pronounce!*

[@jjslimjj]

Between posting classes I simply love to follow, from time to time you post what I call a “lesson of humility” (at least for me). They simply remind me how much patience and work is still needed to progress towards your abilities. And I really appreciate it! :)

[@celi690]

You two are just awesome. I love all the info and your knowledge. Thank you!

[@sanazrizlenjani2432]

love you guys 💗 i am teaching this pose tmrw & brushing up on my skills 🙏🏾🙏🏾

[@dyanastooksbury5565]

I finally was able to get in this post after watching this video!!! Thank you!!!! 💪🙏

[@leannedearaujo4107]

Brilliant tutorial. Many thanks.

[@alphaess1]

Moves like this blow my mind. I'm still on your embark on yoga programme 😂

[@florenciomendoza1212]

Thank you. Very helpful to me. Love you guys!

[@magicalair]

Thanks for breaking this pose down. This pose looks really beautiful and so strong to me and I hope to be able to do this someday soon. 🧘🏻‍♀️✨

[@thebentyogi-yogawithheather]

Love this pose - Can’t wait to do this with you! All these videos have inspired me to start my own yoga channel!

[@thandokhumalo3880]

Can't wait to try this 😬

[@francineperreault9373]

Thank you 🙏🏻. I really appreciate all the tutorials for these “challenging “ poses (well at least for me ;). I am getting frustrated with this one as I keep dumping in my shoulders and end up with my nose or forehead as my break. Lol. Any tips for dumping shoulders ?🙏🏻

[@BreatheAndFlow]

Use your back muscles more to lift, at the same time shift back a little so you're parallel to the ground. It seems we didn't explain this enough in the video.

[@francineperreault9373]

Breathe and Flow oh no, you did an excellent job explaining and demonstrating in the video. You make it seem so effortless. Lol. I just feel there is so much going on at once: trying to prevent my forward floating leg from slipping off my very short upper arm while simultaneous trying to lift my unusually long, heavy and floppy back leg. (I have a shorter upper body in comparison to my lower body, so I really need to lean forward.) I have come to quickly realize that my proportions are not as optimal as yours 😊💕. Thank you very much for your wonderful tutorials. Namaste 🙏🏻

[@sandraruggeri8407]

Very nice and funny!. I´ll do it!

[@cesarvergaracarvallo2323]

Buenísimo :)

[@rajatsaraya5267]

Sir, Is a body like yours achievable with only yoga one time a day ? Or is it combined with some other training regimes ? And if it's achievable with yoga only, what should be the flow sequence to follow ?

[@BreatheAndFlow]

we only do yoga. so i guess it is possible?! try meditating 1h every day, that will help you 🙏

[@Mindexperiment00]

This is going to sound weird but where did Bre get her pants? and where does she look for Yoga gear? Really dig her style. Thanks so much! xo- ness

[@BreatheAndFlow]

These are from Vuori Clothing.

[@Mindexperiment00]

Breathe and Flow thank you! ☮️❤️

[@aliarfana6808]

Hi guys,I'm new here..I'd like to request a beginners routine to increase upper body strength..I'm really weak there..if I increase upper body strength may be then I can do these poses.I really aspire to do them 🙏🙏🙏

[@BreatheAndFlow]

we got a ton of them on the channel, welcome to it! there are over 200 videos here.

[@dansalvaggio]

Can’t see that far right arm. Is your right hip connected to tricep or is arm outside hip???

[@yellowmelancholy4875]

Her right arm is bent at 90 degrees and is tucked up next to ribcage. Her right hip is floating. Her arm and hip are not connected.

[@seany-j3170]

Where is that mat from? 😍

[@BreatheAndFlow]

It's linked in the descriprion

[@CiuccaFinDaBambina]

what's the micro have you?thank you

[@BreatheAndFlow]

See all our equipment here: kit.co/breatheandflow and in the description of every video.

[@annievalois4515]

Im not enough strong with my triceps I think.....