1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga

This is an advanced 50 minute energizing Breathe and Flow vinyasa yoga practice with Flo. This is not recommended if you're new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and finish off with a short guided meditation. This class is for all levels and we hope you enjoy this one as much as we did filming it.
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Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@BreatheAndFlow]

*This is a really fun and intermediate flow practice. Makes me want to go back to Bali, where this was filmed ❤️*

[@codependentmillennial9186]

I've been practicing yoga for over a decade & I've never before taken a class where so much attention was paid to developing the muscles that will make more advanced poses a natural progression of someone's evolving practice. This class truly shows the importance of building a super strong foundation(starting with the breath, of course). The attention to detail here is insane, and now sitting here at the end of it I'm so glad you took so much time to make sure we were paying attention to the intricacies of each pose. I'm sharing this video immediately, it's so good. So glad to have found this channel!

[@ericlawson2101]

I agree. This is the best form of yoga I’ve experienced. I’ve been hooked since about 2020

[@Brainp0wa]

“When am I stopping? I’m stopping when you stop worrying about when I am stopping!” Yes! That’s exactly what I needed at that moment to focus back on the present.

[@BreatheAndFlow]

i felt like it was necessary in that moment ❤️😉

[@LisaPilotes]

I heard the beginning and then the loud scream in my head “don’t give up! Keep going”. It was not an easy practice for me, but it has revealed the weaker points that I should work on.

[@clayfairless1164]

This had me cracking up in laughter really! 🤣

[@cinnamongirl3070]

I haven't cried during a yoga video in a long time, but hearing you tell me it is ok to be distracted when I'm trying to pay attention to my breath brought tears out of nowhere. This is exactly what I needed today. Strength combined with self reflection. Thank you.

[@michaelsmith3069]

Honestly I just cried too. It wasn’t for any one thing that was said, I just started to let it out toward the end.

[@jiujitsublue4]

This was a great class...thanks for the free content..I'm extremely grateful for people like you that are willing to do this for free!!

[@BreatheAndFlow]

thanks so much for appreciating that, happy you enjoy the videos 🙏

[@clayfairless1164]

“It’s not for everyone of course. Some people prefer a different kind of asana practice but since you made it this far I assume you like this style of practice, so we have something in common there.”.. Thank you Flow. Your work is truly inspiring.

[@leonhardkaufmann5914]

i love those longer classes, only doing them. feels better :)

[@BreatheAndFlow]

Glad you like them! Thanks for watching!

[@danishkamoves]

I love this kind of classes with a higher level of difficulty. Keep it up guys! You both are great!

[@judepalihakkaragedon6642]

Been doing Yoga ever since my Natural Doctor recommended and just following your positions and moves. For a man who never thought Yoga was for men, you changed my mind. Thank you for doing amazing Yoga videos like this for men like me. With love and gratitude Namaste 🙏

[@youhavetogotheretocomeback]

The Untethered Soul really is a life-changing book, grateful that you guys found it too. Much love and respect xxx

[@BreatheAndFlow]

Absolutely! Thank you ❤️

[@stevegrundmeier9768]

Hello. I've just recently found you on KZbin and and really loving and resonating with your practice. It is challenging but accessible and I really love your connections between poses. I've had a difficult time lately getting onto my mat, but your practice has encouraged and motivated me. So thank you! xo And I adore your German accent! ;-)

[@matthewvest675]

Flow, thank you for all of the incredible content and your presence. It really showed at the beginning of this vid in that super strong, grounded, silence. You've got a gift. Keep up the strong work, brother!

[@Tee-up7fo]

“If you are wondering if there is no shavasana come back to the breath” - Always funny to me 🤣🙏🏿

[@clayfairless1164]

Flow says just quit your worrying and breath.

[@BCarrat]

Maybe one of your best videos. Love those moves. Thanks to you.

[@anne5930]

I'm so grateful that I found you guys! Your work is amazing.. I love every single flow that you provide! Thanks for all the hard work. I appreciate it

[@Sneffinsky]

Flo your flows bring so much self exploration, self love and self confidence to me every time i practice with you - i am feeling that especially today i got very inspired by your class & really connected with my intention. thank you endlessly for all these amazing videos you and bre are putting out there. much love from switzerland 💛

[@sandroboraita517]

Hello flo and bre. I have just started doing the 28 ignite yoga program. Today has been my third day and it is absolutely amazing. I am going to do this class later, because why not. Please make more strenght classes, those ones are the best, very intense. Please, keep doing classes, both of you are amazing. Namaste!

[@BreatheAndFlow]

Thank you! We already have around 30 strength classes here. Did you already do them all? Also in addition I recommend adding 20 minute meditation each day. Thanks for the support!

[@natjaninski]

I tried doing this practice 3 times and couldn't get through it, today I finally did! The afterglow of this movement was beautiful, namaste 🙏🏻

[@deepika9186]

This might be the best class of all! It flows well with nice transitions, it covers strength, balance, twists, and stretches, and is the sweet spot in terms of duration. Thanks Flo and Bre for sharing this with us.

[@user-ip1bm3sw9o]

Weirdly the hardest part for me was the meditation at the end haha I love this practice, thank you!!

[@alekodimitrov2635]

Such a rewarding experience. Thank you for making this class!

[@elelaza9048]

This was wonderful. The music at the end is like a gift for us because we make it till the end. Thank you for sharing your being and knowledge with us.

[@JennyLee-wo4nw]

This has been one of my all time favorite classes!! Thank you so much. I’ve been taking your classes for the last 3 months and I’ve really noticed an improvement in my overall strength!! Love you guys

[@mahmm7206]

I am so delighted I was able to do this without any breaks! Thank you so much for allowing me to advance my practice.

[@rajatchoudhary3432]

The feeling at the end of the session is just AMAZING...❤️❤️❤️

[@silkesilke8408]

Thank you! Hearing and listening your voice already brings peace and calmness, in addition to the amazing practice! Have a wonderful day Bre and Flo

[@BreatheAndFlow]

Thank you Silke, you too! Miss you!

[@TheDallasDwayne]

Excited to try this! Edit: I enjoyed this routine, brother. The balancing parts were difficult and challenged me nicely, and I liked the shoulder stretches at the end. I feel grateful to You guys for putting this together. Thank You for the time and effort You take to put together such quality material and for delivering it with a whole heart.

[@BreatheAndFlow]

That was quick! So awesome!! Thanks for watching and for your support ❤️

[@andreagomez6098]

This was a great class! Thank you Breathe and Flow for all your amazing content!

[@anthonnyarcaya1666]

i always enjoy to set in the mat and practice with you Flow, thank you so much for sharing your knowledge with us, i wish you a nice day, namaste

[@SmashBrosFreak56]

Your Yoga videos are insane. For me everything is so hard to do in you videos but i feel so much better after the workout. I love stretching and i have the feeling that i get every day a bit better. That motivates me so much. Thank you for your videos!!

[@DanJustis22]

Love to see yoga growing and evolving through genuine practice.

[@shuchisinha]

Love the long class. And absolutely love the fact that both Bre and you speak your viewer's mind. I needed to hear stop worrying about stopping. And ending it with a meditation

[@michelinewilkie3064]

Thanks for this challenging flow. The lush Bali background reminded me of my trip there 6 years ago! Namaste! 🙏🏼

[@preenaspianojourney1673]

I loved this!!!! Thank you so much. I stopped your videos for a few months as I felt they were a little challenging, I have continued practising every day since and came back to this and I kept up!!! Im so proud of myself. I’m ready to try more again 😀😀😀 thank you!!

[@mostafahafez55]

one hour transformation

[@danimarino8819]

a nice technical slow burn class, thank you for your precision and the calmness to such a strong practice!

[@edt9729]

These 50min or more long videos are great, i try to them every other day first thing in the morning and they allow me to begin my day with the best possible mood .

[@BreatheAndFlow]

Glad you like them! That is exactly how we start our day. There was strong demand for shorter classes over the last year but now that everyone is at home this is shifting drastically. We're working on 75 and 90 minute classes for our Patreon channel. Some longer classes will also come on KZbin but not many.

[@jammincajon5540]

It’s a pleasure to watch a shaman in the making. 🙏🏼 Thank you, very very much. You guide the ‘journey within’ with such grace, calm and strength. The opportunity to meditate in on yourself is so great… and you get a work out too! Focus me brother

[@timstoever4204]

Best yoga channel on KZbin, going to give the Patreon a shot to show some love. As a jiu-jitsu player and weightlifter, these practices not only help with mobility and recovery but also greatly compliment/enhance the strength and stability required for other activities. Love that the practices can be challenging and are generally geared towards people that have a general understanding of flows, vinyasas, etc. Most importantly though, appreciate the dry sense of humor. One video had me dying, "you may never be able to put your chest all the way down (in straddle), and that's ok." Translation: "find solace with the fact your yoga sucks."

[@BreatheAndFlow]

thanks for practicing with us! a lot of the "joke" are not meant to be jokes but rather wake up calls for people that it is not about the physical and no one cares how flexible you are. breathe, be kind and calm that is all that is important long term 🙏

[@timstoever4204]

@@BreatheAndFlow No, I fully understand. For me, it's just a reminder to keep showing up to the mat, aim high and try to be better than you were the previous day. Greatly appreciate what you guys are doing.

[@CORI177]

What a beautiful and strong flow. I love the lack of music because I think Flows voice has a amazing, relaxing, calming cadence that helps concentration and heart rate regulation. I couldn’t do all the pushup portion at the end but I modified on my knees. Otherwise I followed! Thank you, I feel challenged, tired, yet energized.

[@cohensoptical3389]

Both, my spouse and I are following your classes here on youtube since we found you late in 2021, thank you!

[@telescope64]

Once again,a brilliant practice,physically tough,but mentally relaxing!Thank you from Paul.C.

[@peterschubin9408]

You guys have been saviors duringthis C-19 moment. Thanks for being there. This has been my favorite class so far. Would love to see more that are challenging like this.

[@BreatheAndFlow]

Thank you! So happy you're doing the practice! We have longer classes like this on our patreon, and only there. Link in description 🙏

[@dhruvsah7905]

Days of surfing KZbin to find a perfect routine for me brought me to your channel and I'm really grateful for that. I literally love to follow you Flo for all these energizing yet challenging poses. Your voice is like cherry on top. Plz Do upload a routine for the recovery day. Love from India!!!!!

[@BreatheAndFlow]

Thank you so much, so happy you like the classes so much! We have a few recovery classes in the IGNITE 28 day beginner program. You can also do the 'beginner' classes.

[@user-kx4ox6ly6s]

powerful practice. energizing and inspiring! thank you!!

[@seankerr2394]

I’m a new yogi to your channel, and I’m very grateful for this content. Especially in this time. Thank you so much for this.

[@BreatheAndFlow]

You're so welcome! Glad you enjoyed the class ✌️

[@scottbelshaw1328]

Thankyou again for another great video 🙏 This has actually really helped my bad back!!!

[@BreatheAndFlow]

so glad it helped!! 🙏

[@alfonsobordi3805]

Das war sehr schön/gut...I made through all the 8 yoga for men series, and now this one, looking forward to more videos like this. Thanks so much sharing, namaste

[@BreatheAndFlow]

great job! if you like longer classes check out our patreon community for 75 and 90 minute classes ✌️🙏

[@karanroxz]

Hey Man, I really cant thank you enough for your selfless contribution to the world. Amazing videos. Thanks

[@thedancephysio]

Loved this class, thanks! You guys are my current favourite yoga teachers. And you summed up exactly why I like your channel so much... Hard classes force me to focus and be in the moment. If a class doesn't challenge me, my mind very quickly wanders back to whatever stresses I'm worrying about. And, after a hard class, I find it much easier to focus my mind during meditation. Until my small human starts jumping on me at least!

[@benyin8253]

Just when I tried to decide which video to choose for today, and this is recommended. Definitely prefer these longer videos. A fair challenge.

[@BreatheAndFlow]

Thank you! We're working on longer videos as we notice more and more people ask for it these days!

[@jj_on_the_way]

What a brilliant lesson to forget the recent situation and focus on your body. I‘ll do more yoga now in my quarantine phase. Stay healthy all together 🙏🏻

[@BreatheAndFlow]

Such a great attitude, thanks for doing our videos! What else do we do during quarantine at home right?! ✌️

[@joaoqueiros6096]

Thank you so much for this practice, since I started practicing with you I feel like I've gotten better at focusing on the practice and my mind doesn't drift away as much as used to do. Keep the amazing job, I'm very grateful for this channel 🙏

[@oksanavalyashko6546]

Amazing class! Thank you for filming and sharing this practice! 🙏 🧘‍♀️

[@alejandrahamel2450]

thank you so much I just found this channel. really needed this while dealing with so much anxiety about the world - love your genuine vibes ++ healing voice xx

[@justinshilton5411]

Amazing class. I feel very present every day because of these classes. The meditation in the end was awesome too. I'm always surprised at how challenging it is on my back to sit cross-legged for a few minutes. So simple and yet still so challenging. Thank you!

[@santiagotellier4582]

Today I was having a really bad day, I was mad af, usually do exercise 1-3 times a day, but I recently had an injury in my shoulder-collarbone-rib cage, so I haven’t been doing bjj or calithenics, and this video made my clear my mind and start all over again. Also during the practice I was thinking of meditating after the video and that pause at the end came handy 🧘🏻‍♂️, I did some box breathing that I also learned from a videos of yours. Thanks for today’s practice. 🙏🏻 Keep doing what you’re doing 🤙🏻

[@aconscioustimemarcdesvaux]

second time- a great practice. It was hard when I burst out laughing however when you said something like, "I'm stopping when you stop worrying about stopping." ha ha. Thanks brother😑👍😎🙏

[@yolanirognoniarias964]

Wow! Loved it. I will have to come back to this one until I can follow all the steps. Great, strong workout

[@hawkgiven9739]

My wife and I just did this. Great and challenging for us both! Felt great afterwards 🙏🏻👍🏻

[@BreatheAndFlow]

Great job, especially that you did this one together ✌️

[@torbenlaparesse750]

My husband and I finished doing the 28 day ignite program and try to do more some days a week at home in berlin

[@jakegillins8369]

These videos have gotten me out of my yoga plateau, my home practice became too easy for me! I also couldn’t find any online classes that pushed me hard enough to give me that savasana buzz anymore, and your videos definitely have re ignited my passion for asana. Keep them coming!

[@BreatheAndFlow]

That is so wonderful to hear - we're so happy that we came at the right time to spark that love for yoga agin. Awesome job ✌️

[@mia001100]

Thank you for this, its amazing that you stay active and creative with you work even during these harsh times. Made my day to see that I will be able to try something new from your work in the evening, looking forward, love you two! Haha hope I´ll get through that, looking challenging, but that something very worthy now, to turn off the world and be aware of our body possibilities and feel our magic for at least an hour. Gaining body strenght, flexibility and peace in mind is a beautiful bonus we will receive. Have a bautiful with the prettiest Bre!

[@BreatheAndFlow]

Thank for the nice comment! Thank you for doing our videos and for supporting us. We're all in this together and need to elevate the universal vibration by doing our own work!

[@zacharyellis50]

As always a fantastic class! Grateful for your constant strength power and presence through these fun transmissions!

[@hopechernov]

Thank you for sharing your practice. Namasté.

[@shreyaiyer2322]

I absolutely love this practice! It's a perfect blend between the storm and the calm. Thank you so much.

[@PavloRazinkin]

My favorite yoga channel on KZbin. Thank you so much for your work❤️

[@realbigmic]

This is what I have been looking for 🙏👍.. hard for me so will include in my weekly schedule.😎

[@pablogodoy1804]

I love your classes, bestiful class, thank you and a huge hug! 🙏

[@ekaekaterina8047]

Thank you! It was amazing!!!!! Thank you for the time and effort you take to give us this quality time! And to teach us the essentials of life and balance!

[@ericlawson2101]

Thanks for an awesome flow to get me going. My mat is covered in sweat and I’m feeling strong 💪

[@deborahgomer9208]

Lovely flow. Lovely surroundings. Lovely meditation. Thank you, Flo.

[@2781dricht]

Awesome class, thank you. This was the only class of yours and Bre's that I had not done yet, and because of you I felt strong all the way through it. I'm so used to reverse table top at the end that I went straight into it instead of keeping the hips down. I kept the pose, as I figured you would approve haha. This, Kettlebell, and rock climbing the last year has changed my life. I should have focused a long time ago on these functional strength exercises, instead of the benchpress and dumbells. Thank you again!

[@karenkennedy5396]

This is such a great yoga flow. I feel really really good having done it. Thank you so much for putting out such awesome videos. And for free. We are all so grateful especially as we can’t go to classes atm. You are such a fantastic teacher, I find your voice very soothing and your yoga inspiring and just the right amount of challenge. I loved the shoulder stretch using the knees. I’ve not done that before. Thank you 🙏🏻 x Oh and that backdrop is something else! Stunning is an understatement.

[@AhamYoga]

Wonderful class. Thank you. Just that the music in meditation threw me off. But that's more me. Thanks again. Happy to have stumbled on your channel.

[@BendingLightYoga]

Thank you. I used to have a very strong practice and it was lovely to be present and NOT in the past. Going strong today is all that matters. Redirecting when I get distracted in looking back at just noticing and then being present once again... just like the breath!

[@YogawithLeif]

Wow Flo... I LOVED the class! Have only taken a few of your classes, but this one really really resonated with me. Going to be checking out more... Thanks so much for sharing! Namaste 😌🙏

[@valeryia.access_coach]

Dear Bre and Flo thanks for this practice !!!!! very powerful class and the music at the end just awesome !

[@linglin4]

I stumbled upon these videos and realized I had practiced at YogaWorks with Bre and Flo in the pre-covid days. :) I had never done the arm/shoulder stretch with the leg assist before. Loved learning it and will be adding it to my personal practice.

[@BreatheAndFlow]

aww, we miss teaching there 🙏 keep up the good work and thanks for being here!

[@jasmineh9741]

Wow, such a creative flow. Really enjoyed this - and your dry sense of humour! Thank you and Namaste!

[@yanisuparman3973]

Thank you so much for your content, guys! Really hepled me to recover from my disc prolapse. Especially during the lockdown! Keep up the great work!!!

[@jeffreytay8453]

Thanks! Your yoga sessions are tough,well designed and rewarding! Enjoying it!

[@kiterunners1]

My 3th lesson of yoga, it wasn’t easy, thx for the lesson and inspiration, my goal is mainly to become more flexible, I am 41 years old and used to do fitness, but since 3 years I do karate and because we are now stuck in Lockdown, I try yoga, thanks again 😁

[@BreatheAndFlow]

In our philosophy yoga is to build strength and awareness. We won't be focusing much on flexibility, it will come as a side product. What we need is a strong body that supports daily functionality, is useful and a mind that is calm.

[@octavioolvera832]

Thank you for your guidance. You're the bomb. I love these videos. This is saving me through the difficult time. Abrazos🕉

[@BreatheAndFlow]

So happy we can help

[@jimkilroy6995]

Thanks so much for sharing your practice. I thoroughly enjoyed your challenging video.

[@BreatheAndFlow]

great job, thank you!

[@anotherlazymillennial]

My favorite class of yours I’ve done so far! Excellent. Thanks!

[@KatTarantino]

What a wonderful yoga practice! i felt felt challenged but relaxed at the same time! xo

[@elpidaperatsaki9965]

Hi! Ich habe euch heute entdeckt. Habe die Übungen durchgeführt und es hat riesigen Spaß gemacht. Kann es nur weiter empfehlen. Habe natürlich nicht alles mithalten können aber habe mein bestes gegeben. Glückwunsch und Grüße aus Frankfurt

[@BreatheAndFlow]

Danke fuers weiterempfehlen und dass du auf deinen Koerper und Atem hoerst.

[@savedrage1791]

Great way to kick off my Saturday! Much love

[@IleniaCore]

Great class, very sweat even nothing its too much “difficult”. Namaste! Ps: in the end I pictured Flo playing that guitar!

[@eyo397]

That felt amazing. Thanks for these free classes, they really help me stay mindful and get through stressful times. Namaste 🙏🏻

[@akashshankr1710]

Such quality time and great experience. I am growing fandom for you. Thank you for your effort. It means a lot in my life. I am from india and i feel you have deeper roots than many of us here. Thanks for teaching. 💙♾

[@nicolasrivero4722]

Fantastic class to slow down and center ourselves

[@joethesurvivor]

I’m very thankful for this terrific class. I still have to work my handstand (very bad) and crow pose. Namasté 🙏🏽

[@joredu7411]

This one was wild, man!

[@BreatheAndFlow]

Glad you enjoyed it! Try yoga for men 10 💪

[@manszetung3690]

Thank you for your dedication teaching. What’s a great exercise.

[@rolf3167]

Great session, I felt so blue today , your class gave me energy back

[@luckyxify]

Thank you so much! Have a great day! 🙏☀️

[@JamieMontana]

Thank you so much for sharing LONGER CLASSES !! :)

[@BreatheAndFlow]

we're working on 60-90min ones right now, you're in for a treat 🙏

[@deni2387]

Beautiful! I enjoyed too much. Thank you!

[@nikn7948]

I’ve done all the practices on your channel, it has improved my life in so many ways, especially during these challenging times! I hope to visit one of your retreats some day and say thank you personally for the outstanding work that you do.

[@BreatheAndFlow]

Thank you so much, we'd absolutely love to have you at one of our retreats ❤️ We got two coming up later this year and generally 3-4 every year for the next decades... so whenever you're ready ✌️