Kristen Antzoulis

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@puckhead801 2 күн бұрын

This was amazing!!!! I love, love, LOVE all of your foam roller workouts!!! Not only are they doing a phenomenal job of toning, but they are breaking up the scar tissue in my right shoulder, which has always caused pins and needles when I sleep on my back. Keep these coming! And thank you! ❤😊

@margienegri1210 2 күн бұрын

OMG You are a badass! Amazingly you make me one. Can't believe I was able to do all of that. WOW!! Thank you!

@alizamaor790 3 күн бұрын

Such a great workout - thank you

@DxisAina 9 күн бұрын

❤❤❤❤❤❤ thanks

@davidandresgnl3550 10 күн бұрын

😊😊😊

@FitbyKristen 10 күн бұрын

💜💜💜

@laurat9266 12 күн бұрын

Great workout with lots of ab work. Some spine extension to counter the flexion was much needed by the end.

@YogiBethC 13 күн бұрын

Especially like the moves with the foam roller under the pelvis. One question - what is the advantage of legs in a froggy position when doing the heel dips?

@margienegri1210 16 күн бұрын

Wow second class with you and so challenged. Just love your no nonsence style. You just get on with it. Even in 25 minutes. Thank you for this.

@margienegri1210 17 күн бұрын

That was beautiful. Thank you!

@raniamoussa9564 21 күн бұрын

Glad i found you ..thank you 🌹

@raniamoussa9564 21 күн бұрын

Great class,thank you 🌹

@lcs1370 26 күн бұрын

I can't tell you how grateful I am for these classes!

@NiceForm-Studio Ай бұрын

This was a great workout. But I may need to get my eyes checked.

@julciajb29 Ай бұрын

great workout

@Lotus_93 Ай бұрын

This is your break. ❤❤❤❤❤❤

@FitbyKristen Ай бұрын

Yes 😂 you get to lay down lol 😝

@janineballian6200 Ай бұрын

Hello thank you for this nice session of foam roller

@Lotus_93 Ай бұрын

I think I am going to start bringing my Ipad to the Gum with me and doing these in a private room. 💜

@keziaholsen333 Ай бұрын

Love this class! I’m on day 2 of my period and really needed something gentle that would still get my muscles burning…and this did the trick!

@alanaduggan Ай бұрын

great class! thanks Kristen 😃

@senescence02nds Ай бұрын

0:11 - 0:14 that's what she said

@YogiBethC Ай бұрын

Thanks; I liked massaging the calves and the shins.

@hippiedreams9554 Ай бұрын

Loved it! ❤

@nataliearnold8898 Ай бұрын

Loved it . Thank you

@FitbyKristen Ай бұрын

Thank you 💜🙏

@franziscab1432 2 ай бұрын

Amazing workout 👍🏻love to see more with the magic circle 🙏🏻

@FitbyKristen Ай бұрын

You got it! 💜thank you x

@martineden4615 3 ай бұрын

What is the size of the foam roller in centimeters?

@FitbyKristen 3 ай бұрын

Hi! Mine is 3 feet tall

@findingmi 3 ай бұрын

I promise myself I will do one of these at home because I have yet to be able to take one of your classes. I want the experience because it seems so cathartic. 🥰

@FitbyKristen 3 ай бұрын

Both need to happen ✨ def take some time for yourself and pick one, so many to Choose from ( mini workouts ) xx 😘

@Lotus_93 3 ай бұрын

I love these. You are so down to earth. 🥰

@FitbyKristen 3 ай бұрын

🪷🪷 thank you 🙏

@YogiBethC 3 ай бұрын

I liked the work with the pelvis on the roller.

@FitbyKristen 3 ай бұрын

Same ! Such a great way to engage our deep abdominals !

@mevsimaknyoo6438 3 ай бұрын

Hi Kristen! It was an amazing workout. We really appreciate your upload. Thank you! 🥰

@FitbyKristen 3 ай бұрын

Hi 💜 I’m so happy to hear you enjoyed this one ! Thank you 🙏

@Talia.V 3 ай бұрын

challenging while also being so fun. definitely will be returning to this one! felt so good

@FitbyKristen 3 ай бұрын

💞 thank you Talia , that is exactly what it’s there for ;) happy you enjoyed it 😘

@Donald0828 3 ай бұрын

Beautiful ❤

@FitbyKristen 3 ай бұрын

💜

@janetstorrier1739 3 ай бұрын

great stretchy feel good class thank you

@FitbyKristen 3 ай бұрын

💜🙏 so happy You enjoyed it !

@sparrow6559 3 ай бұрын

This looks like a fabulous workout, is one you have previously recorded?

@FitbyKristen 3 ай бұрын

Thank you 🙏 it hasn’t been recorded for a workout but I would love to film a standing series soon ! I’ll be sure to include movement like this 💜

@alfredrose8065 3 ай бұрын

"Promo sm" 😎

@FitbyKristen 3 ай бұрын

😅 💜

@kathya2207 4 ай бұрын

Kristen, this is awesome! Def 1 of my favs, I always love ur tone also💜

@FitbyKristen 4 ай бұрын

💜💜 thank you so much ! I’m so happy to know you enjoyed this one ☝️ 🙏

@franziscab1432 4 ай бұрын

Thank you for this creative workout!Exactly what i need after a rainy day,and i also love the stretching between 😊

@FitbyKristen 4 ай бұрын

So happy to hear it! Pilates can always brighten up the day ;) thank you 🙏

@ninaozdemir3975 4 ай бұрын

This looks great, can't wait to try it tomorrow :)

@FitbyKristen 4 ай бұрын

Let me know how it goes 💞

@yasmingonzalez5497 4 ай бұрын

I love this! Definitely do more full body foam roller workouts.

@FitbyKristen 4 ай бұрын

Thank you 🙏 so happy you’re enjoying these full body workouts 💜 more foam roller fun too 😊

@mariekihlman7097 4 ай бұрын

My body loved this, thank you!

@FitbyKristen 4 ай бұрын

Im so happy to hear it ! 😍 ✨

@alanaduggan 4 ай бұрын

Great class, Kristen! Thank you :)

@FitbyKristen 4 ай бұрын

Thank you Alana 💜🙏

@user-yu2vj5jm5w 4 ай бұрын

Good job❤

@FitbyKristen 4 ай бұрын

🙏💜 thank you

@crisalis 4 ай бұрын

Saved it

@FitbyKristen 4 ай бұрын

💜👊🏼

@crisalis 4 ай бұрын

Thanks for this foam roller workout guide gonna do this today

@FitbyKristen 4 ай бұрын

Enjoy 😊 and look out for another foam roller workout soon x

@cristinadeazevedorosa4439 5 ай бұрын

thank you so much 💚💚💚

@FitbyKristen 5 ай бұрын

💜💜💜

@findingmi 5 ай бұрын

So. This may sound like the laziest comment but watching you work out makes me feel better and like I worked out too. Even though I cant at the moment. ( still healing after surgery ). Sharing this Sunday with you. 🥰😘

@FitbyKristen 5 ай бұрын

🫶🏻 oh sweetheart! You are healing and moving in the right direction and soon you’ll be moving along with me 💜 sharing positive vibes with you today and everyday 😘

@findingmi 5 ай бұрын

@@FitbyKristen Aww. Thank you Sugga. 💜💜💜💜💜💜💜💜

@mevsimaknyoo6438 5 ай бұрын

We really appreciate your efforts, it was another great workout! Thank you! 🙏💜☺💫

@FitbyKristen 5 ай бұрын

🙏💜😍 you are so welcome! Happy you enjoyed this one !

@corinnacocofit 5 ай бұрын

Love this one! 😍

@FitbyKristen 5 ай бұрын

💞so happy you enjoyed it !

@ericbeteille2386 5 ай бұрын

Love this quick advanced foam roller workout, great for after a long walk or run!

@FitbyKristen 5 ай бұрын

👊🏼 yes ! Def a great way to recover or prep the body 💜 thank you 🙏

@AJay-gy2is 5 ай бұрын

If possible could you do a guide or tutorial on squatting? I know previously you included some but can’t help but feel I’m doing sonething wrong so would love a squat specific video 😅 would help a lot

@AJay-gy2is 5 ай бұрын

Loved this video please do more glute focused videos 😊

@FitbyKristen 5 ай бұрын

There will be for sure !

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