Full Body Pilates Foam Roller Workout in Under 20 Minutes

[@jisoochoi21]

It was nice and gentle. Perfect for me to squeeze in before I get to bed

[@LisaDayHarvey]

So happy to hear you enjoyed it!

[@victoriaharvey3063]

You are so good at what you do. So poised.

[@LisaDayHarvey]

Thank you! 😃

[@marciaanneescoffery7194]

This was good thank you 🙏🏽 😊Muna

[@LisaDayHarvey]

Thanks! Happy to hear that you enjoyed it!

[@marciaanneescoffery7194]

Thank you that was good

[@LisaDayHarvey]

Thanks Marcia! I'm happy to hear that you enjoyed it.

[@anneminervini3111]

Enjoyed your foam roller workout...thanks for sharing.

[@LisaDayHarvey]

So happy to hear that you enjoyed it Anne!

[@cherylmcalister5555]

Lisa, I like your pilates workouts so much. Please make some more.

[@LisaDayHarvey]

Thank you for your message and support Cheryl! I'm hoping to create more online content this summer. If you subscribe to my channel, you'll get notified as soon as a new video goes up. If there's something you'd particularly like to see, please let me know.

[@aniennauta8684]

Love this workout on the foam roller! I do it over and over again.

[@LisaDayHarvey]

That's awesome Anien! So happy to hear that you're enjoying it!

[@laurierose7221]

Love, Love, Love this workout. Thank you so much for sharing. It's great when the roller is used with traditional moves instead of just rolling out muscles. Appreciate it!!

[@LisaDayHarvey]

Thanks Laurie Rose!! The roller is such a fun tool to integrate into Pilates, both for support and a little extra challenge. So happy to hear you're enjoying the workout!

[@esthervermeulen8803]

Very nice 👍🏻 smoothly, good to follow

[@LisaDayHarvey]

Thanks Esther! Happy to hear that you enjoyed it 😃

[@theslimechild]

Thanks so much. I love this, so different then what I normally do.

[@LisaDayHarvey]

Happy to hear that you enjoyed Mary! Thanks for giving it a try =)

[@vanessap6482]

Fab routine!!! So helpful🖐

[@LisaDayHarvey]

So happy to hear that you enjoyed it Vanessa!!

[@iditsandler8394]

Terrific workout and a totally wonderful way to start the day ❤ thank you👍🏻👌🏻

[@LisaDayHarvey]

So happy to hear that you enjoyed it! ☺️

[@susanhaberman6393]

Loved this routine. Bridges on the roller really target back of the leg fast. I just can't do planks because of shoulder pain.

[@LisaDayHarvey]

Happy to hear that you enjoyed it Susan! You're right about the bridges - trying to control the roller, really turns the hamstrings on! Planks on the roller are also pretty intense. If you'd like to work on them, try it without the roller on your knees or even against the wall so you don't compromise your shoulder. Thanks for watching!

[@eilliepoe8643]

Thank you this is 🤩

[@LisaDayHarvey]

Thanks Eillie! Happy to hear you enjoyed it!

[@brynnmaras2364]

Tried it... And died. Audio way better. Only part I mastered was the "little wiggle"

[@LisaDayHarvey]

That's a win to start with! I have no doubt you can do this without dying =)