Foam Roller Tutorial- Help SORE MUSCLES and IMPROVE FLEXIBILITY

[@trainwithkendall]

Here's the foam roller I have: www.amazon.com/LuxFit-Speckled-Warranty-Physical-Exercise/dp/B01BW2YZ4Q/ref=asc_df_B01BW2YZ4Q/?tag=hyprod-20&linkCode=df0&hvadid=198090817675&hvpos=&hvnetw=g&hvrand=6992626407530365581&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031287&hvtargid=pla-351132182097&psc=1

[@loveisalexandra]

the tips on not rolling on your knees and tucking your core were super helpful for me!!! Thanks!

[@cccookies95]

Thank you so much for this video! I tried foam rolling once and not knowing how to position my body for each muscle group made it really exhausting so I stopped. I love that you showed positioning in this video, I am definitely gonna try foam rolling again and I know it’s going to make a huge difference in my flexibility journey!! :)

[@avajcmurphy8949]

This really helped me I got a foam roller and I didn't know what to do with it 😂

[@haanaramos]

Sameeeee💀

[@sevdiameter5767]

Heyy do you mind if I ask what the name of the foam roller you got is?

[@ella-maealmond8753]

@@sevdiameter5767 ik im not who you're asking but i use the one from the brand tendu n i love it, it's a textured one bc i prefer those to the smooth ones

[@donteatmymochi7675]

Samee dude 😂😂🤣

[@kerriuttaro6153]

Wow you totally sold me!! I think this is what I’ve been missing, I don’t seem to get any more flexible. Thank you 🤗

[@oriannastarace2064]

They help a lot, I one time pulled a hamstring and lost flexibility for my legs😅

[@Anne-Mirthe]

I have had a foam roller for some time and already did the back and hamstrings. Thank you very much for the extra exercises and the tips on what to pay attention to. And wow those thighs are sensitive!

[@monaalaterre8285]

Thanks a lot for your video ! Would you have some tips for the shoulders aswell ? I would love another video with other exercises ;-*

[@catapillargirl2021]

This is so helpful! Thanks!!

[@Fbrune1]

Best video ever seen since...since...since... your last one :-) ...going to the store tommorow !

[@mumbii_sun]

Auti is so strong and she makes that "supporting with your abdomen" look so easy but it's not it hurts it hurts so bad or maybe I'm just lazy 💀 but as usual love the video and thank you 😊

[@EvanescenceGirly]

Or maybe you’re just not used to it and that’s why it is so challenging for you. Why would you call yourself lazy when something new doesn’t feel natural to you on the first try, don’t beat yourself up. Obviously stop and check if you’re using the right technique when it is painful. Uncomfortable is okay, painful is not.

[@mumbii_sun]

@@EvanescenceGirly honestly i never even considered that i guess i'm just so used to talking about myself like that but thank you this was a pick me up i didn't even know i needed and also a reminder to not be so critical of myself

[@elmosworld1237]

Love this so much

[@ellennorvell8233]

Hi! You’re videos are always so helpful! What length is your foam roller? I want to get that one, but am not sure as to how long I should get.

[@mariahh64]

I literally bought one yesterday loll, thanks!!

[@aadyapanday6049]

I needed this

[@milesawaysmiles]

Will you be teaching in-studio soon, and if yes, where can we find classes? Thank you

[@zheleloh6259]

can i put foam roller on top of the body parts i wanted to stretch and call others to roll it instead of put my body parts above the foam roller?

[@malloryfallon6394]

Hey!! So how do I know what kind of foam roller is right for me? For example, how do I know what density that’s good for me when I’ve never purchased one. I know that’s a complicated question haha. Thank you for any help you can provide!!

[@Fazaia_State]

love you

[@Jaime-rz4tw]

Hi! I wanted to ask if it was ok to roll your shin (the meaty, outer side) to the front of the foot? I feel like that area is really tight especially when I point a lot :(

[@lillywilliams4762]

I was one of the first ones here

[@voldemortsnose9398]

omg look at her body. She's lagging. She's a robot, I knew it.

[@trainwithkendall]

Takes a robot to know a robot. Hehe.

[@voldemortsnose9398]

@@trainwithkendall i mean... maybe you're right... *illuminati song intensifies*

[@charletto221]

Heyyy

[@charletto221]

@Lucy Paintednose hello :)

[@JewelBelleLove]

💖❤💖❤

[@LyraSvalbard]

Is it true that on your legs you're only supposed to roll towards your body to protect your veins?

[@jones1068]

Nice leggings.

[@onealericcisan805]

é.è