Restore Vitality and Ease Neck Tightness Without Stretch // Stiff in the Neck #1

[@emmaeIIe]

Welcome back, Anita. I enjoyed this routine and the self massage. Thanks to his practice my neck feels better. Also, my upper body is so stiff, and I can barely bend sideways.

[@AnitaGoaWellBeing]

So wonderful to hear, Emma. Thank you for sharing. Mission accomplished neck feels better ✅ Now try the upper body mobility practice I share today to support your upper body. I’ll see you there 😉💚

[@emmaeIIe]

@@AnitaGoaWellBeing lol, I just did it. Excellent routine 👌🏽 and just what I needed. Thanks so much

[@AnitaGoaWellBeing]

😂👌

[@AnitaGoaWellBeing]

Congratulations Emma for sharing all the feedback. I have pinned your comment to the top to inspire others to do this routine 💚

[@AnitaGoaWellBeing]

Hello 👋 Honestly, stretching a stiff neck is a waste of time. Instead let me save you time by restoring vitality and hydration to the areas surrounding the neck before you do any stretching. I look forward to hearing how amazing you feel after this routine 😊

[@karenmyers2941]

My neck feels so good after doing this:) Great to see you back on KZbin. You have been missed 💚

[@AnitaGoaWellBeing]

Soo good to hear. Thank you for sharing, Karen and for welcoming me back. It feels good too 😊

[@juliebulie7587]

I remember this one from years ago. So glad you’ve brought it back! ❤

[@AnitaGoaWellBeing]

Hello Julie It’s not the same video but yes and well done for remembering a lot of the “exercises” from older videos. It works!! 💚🙏

[@juliebulie7587]

I realize it’s an updated version but it’s one that really works 🤩

[@AnitaGoaWellBeing]

I am so glad to hear it, Julie. Yes for sure, it works 🙏💚

[@curguzivana9119]

Welcome back ❤

[@AnitaGoaWellBeing]

Thank you so much 🙏 Thought i gradually make an entrance again and see if I was welcome for a second act 🤣

[@curguzivana9119]

@@AnitaGoaWellBeing 🤗

[@gulcintuna]

I missed you a lot 🌿💜🍀🙏🏻

[@AnitaGoaWellBeing]

Aww thank you, Gayatri. It feels good to be back and my ego is loving to hear I have been missed 😆 I hope this finds you well 💚

[@DavidAang]

I'm glad to see my words didn't fall on deaf ears :) Missed You on here!

[@AnitaGoaWellBeing]

Thank you, David for the encouragement!! You're the best 👌💚

[@mayurkumar4584]

- Dear Madam, Very happy to have you here after a very long time.... Hope you are doing well now..... Best Wishes madam.....

[@AnitaGoaWellBeing]

Thank you, Mayur. Nice to be back and so nice of you to say and notice. I am very good. I hope you are good as well 💚

[@mayurkumar4584]

@@AnitaGoaWellBeing Yeah madam, I am fine. Thank you so much. Really We missed you a lot. Please keep updating with nice instructions as before at regulr intervals... Thanks again madam...

[@donnarparks]

Fabulous! My upperb back ,neck and shoulders feel so much better. Thank you

[@AnitaGoaWellBeing]

Wonderful! So good to hear. Enjoy the restored vitality. Try the other videos in this stiff in the neck series 🙏

[@joanamarques8935]

Super relaxing!! ❤

[@AnitaGoaWellBeing]

I'm so glad it felt relaxing, Joana. Mission accomplished 🙏💚💃