How to Release Tension with 20 Minutes of Foam Rolling

Learn how to release tension with this 20 minute TriggerPoint total body foam rolling session using the GRID foam roller. Foam rolling helps release muscle tension, increase circulation and improve mobility.
Coach Michael Cummings guides you through proper foam rolling to release tension in each body part:
Feet
Calves
Hamstrings
Glutes
Hips and Piriformis
Quadricepss
TFL and IT Band
Adductors
Back
Lats
Neck
Want to learn more? Follow us @tp_therapy on Instagram or @triggerpointperformance on Facebook.

[@nicklim9299]

I followed this video session methods every day..either morning to prep up for the day or at night b4 bed to wind down the body n mind. Love it.

[@laramargaret3374]

As a runner who is training for a marathon, these foam rollers kzbin.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

[@psychedupbruce]

I was hoping there was an official Trigger Point instructional video, and this did not disappoint. Very helpful. Thank you!

[@lizcoaches]

Thank you! I feel great and that last neck relaxation is EVERYTHING!

[@kristareganmusic]

Exactly what I was looking for, thank you!!

[@jas7869]

The instructor really is patient and caring in this video and for that we all benefit from it. It has useful techniques that are relaxing as well. It is great just before bed in my opinion.

[@crazydancinmonkey]

Just brought this grid roller. Thank you so much for helping me learn how to use it the best way possible ❤️

[@user-tb7iv2xx8l]

Thanks for sharing this wonderful routine. It’s very helpful.

[@garrden5583]

First time using a roller. This thing feels amazing!

[@LAZYpersonified]

I found this video super helpful! The neck release was my favourite!

[@kennethmalone2069]

Thanks I needed that!!!! Appreciate the workout

[@stephenayeni992]

This was beautiful! I am glad I did it

[@nufitnesshaus3711]

Thank you for this. It’s the best routine I’ve followed or instructions. Very clear.

[@rumikosugita8916]

Thanks for upping this easy to I understand video. Now I'm addicted to foam rolling 😂

[@user-ne2qc4zn7o]

Thank you so much! Wonderful set👌

[@Solus147]

I have this exact foam roller and I wasn't using it nearly as much or as proper as I should. This video was very helpful.

[@bethany5830]

Good timing and nice personality, thank you.

[@thisguy2973]

Just finished my first session with this to deal with some tightness in my calf, and wound up doing the whole session. To my surprise, I didn’t know there were other parts of me feeling tension until I did them. Pretty amazing to see that I’ve been tightly wound due to daily running. Will continue doing and post a 90-day result.

[@hamidman6974]

Hey :)) how's it going? Can you update us? I just bought a foam roller and started using it today. My legs are very tight due to many years playing football and running with no stretching/releases :))

[@jessekiks]

Looking for follow up!

[@robkahn8452]

Instant relief! Thank you!

[@ruthe3351]

Great video! Thanks for helping me with my running 🏃‍♂️

[@asiamfitness5546]

Thank youuuuu so much this was awesome!!!🤜🏼💥🤛🏼

[@iviemcmillan1278]

Thank you. This was very helpful.

[@freeflowingthoughts_]

This is the best foam rolling video example seen so far.. This week is the first time using foam rollers I bought both the smooth and the rigid roller to target specific parts as I suffer with a lot of physical tension. I have just completed this video and I feel good. Thank you !

[@lms2379]

You beat me up so good-thanks!! 😺

[@susanlangmann5946]

Great workout! The TriggerPoint foam roller is the best! Thank you!

[@damosss111]

Awesome session brother, well done 👍

[@bakhytgul4457]

Really, the best routine out there! Muscle release was deep and full. (I also added some movements for chest muscle thouth, because they were really-really sore..) And special thanks to the instructor for comprehensible and patient explanations of each movement. Loved this one and will try to squeeze it in my everyday routine.

[@chriszamora984]

Excellent routine. Great for after a run

[@koroshiya_1]

I love my grid roller thank you.

[@daviduranie964]

Damn, this was so easy to follow along with! Thanks mate!

[@olenkasnell3425]

Thanks for the demo! Really found it useful. I'm injured at the moment with Plantar Fasciitis and ITB problems. Running is my life!!! Female aged 69yr.

[@jonessmith3997]

That was brilliant thanks 🇬🇧

[@veras7137]

Great video thanks for sharing

[@teosfinarolakis6818]

Perfect!! Thank you!!!

[@Anthony-wh9vv]

Superb video thanks. Anthony.

[@justinreyesv]

Appreciate the video!

[@elprofequecorre]

muy agradable y efectiva la sesión, gracias

[@jasminebrown7150]

This is awesome

[@beckyp7400]

Thank you, this video has helped me / scratch that saved me. Recently began rebuilding my muscles and the roller is such an amazing tool to bring balance to my body. Much love ❤️

[@lindabrite744]

Just what I needed. Tx!

[@jerryjones6874]

I enjoyed the routine. 😀. Aloha. Enjoyed the Shaka 🤙🏽 at the beginning of the video and Mahalo.

[@DiviningMeans]

Great video. I like the whole body approach and the "fast" pace. I just paused and back arrowed a few times to stretch out certain sections. excellent

[@nikiszaboova2205]

Thank you😊

[@monicaaguilar788]

Padrísimo! 😉👌🏼

[@catherinefox-ot7ov]

I feel like I’ll be able to sleep now. Thank you 🙏

[@GabrielaGarcia-tz1hv]

Great ! 😊

[@Johnny-hn9ts]

That last one was a killer 😅

[@guybuysse7]

🙏❤️🍀

[@user-vg4yk5cm1o]

👍🏻

[@esammohamad4432]

How many minutes do you stay at a particular body part in general, thank you?

[@stephenayeni992]

Yeah awesome question. I think we are meant to do it till we dont feel sorr abymore

[@xpgamingfc4783]

What hardness of the foam roller shoud I use?

[@gaurav7142]

Here after Virat Kohli's post