Рет қаралды 86,124
00:00 Intro
01:04 Sick vs. healthy muscle.
07:00 The best test for looking at the health of skeletal muscle.
08:48 The difference between fat and its influence on your hormones.
13:28 Why the way we have intellectualized medicine is backward!
19:25 “The wider the waistline, the lower the brain volume.”
23:30 Why you are never too old to build muscle.
28:20 Why the food pyramid is the worst social experiment we’ve ever had.
30:18 Going down the scary direction of becoming more planet-based from animal-based sources.
37:46 Have we been misled with sodium?
39:22 Does fasting affect men and women differently?
44:30 Diagnosing the different avatars she sees in her practice.
53:20 Concierge vs. Western medicine.
55:32 The misconception that physicians are paid to prescribe.
57:28 Should people stop seeing their doctor if they’re obese?
59:29 Her take on GLP-1 antagonists/semaglutide.
1:08:38 Her favorite peptides and why.
1:11:00 The newest technology available for providers to look at skeletal muscle health.
1:16:06 The different training archetypes.
1:20:18 The resistance training revolution is here!
Related Links/Products Mentioned
Forever Strong Summit - January 14, 2024 in Austin, TX
drgabriellelyon.com/
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
maps40plus.com/
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
mapsfitnessproducts.com/
Forever Strong: A New, Science-Based Strategy for Aging Well - Book by Dr. Gabrielle Lyon
amzn.to/3QfWvpr
D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass
pubmed.ncbi.nlm.nih.gov/30900...
Effects of Dietary Protein on Body Composition in Exercising Individuals
www.ncbi.nlm.nih.gov/pmc/arti...
The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study
www.ncbi.nlm.nih.gov/pmc/arti...
Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms
medicalxpress.com/news/2023-1...
Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan
mindpumppodcast.com/2192-dr-j...
The Resistance Training Revolution - Book by Sal Di Stefano
theresistancetrainingrevoluti...
Mind Pump Podcast - KZbin
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
Featured Guest/People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bret H. Goodpaster, PhD | AdventHealth Research Institute
Layne Norton, Ph.D. (@biolayne) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
DON SALADINO (@donsaladino) Instagram
Bedros Keuilian (@bedroskeuilian) Instagram
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS