Focus on YOUR work + Day 1 of 12-week Strength program

[@randygentry1207]

Yes deadlifts.....and going Alpha Hardcore with the above the knee rack pulls...glad you found a place

[@Xabiosa]

Thanks Randy! Yeah, excited to keep growing here!

[@72buffaloman]

Looks like you found a decent Gym. Looking Good. I am a little worried you called out macgregor ,next hell be in strongman competitions haha.

[@Xabiosa]

Thanks man! Haha! I'm not hating on him.. I just don't like that he judged and laughed at the work Mayweather did in preparation for the fight. Macgregor prepared like a beast and he should have just commented on his hard work. I know you haven to talk the talk, but there are other ways.

[@matheus.menegon]

Great video as always! Looking forward to see the progress with Brians program! By the way, when I saw the part of the video where you do the Kroc rows, I thought about something that you might like to look into. There is an youtuber called Through the Twisting Nether, and the invented a row variation called the Nether Row. I haven't tried it yet but from what I've seen you'd probably benefit a lot from it when you want to add another rowing variation to your training (you'll be like "whaaat!"when you see the guy's back though haha). Much love!

[@Xabiosa]

Just watched! He's strong! Will definitely try these Matt! Thanks for the feedback!

[@raisyounis9318]

Noen