20 Minute Indoor Jogging Exercise to Lose Weight At Home

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@gmhistorian]

Hello coach Brian! I am a beginner (I literally sit around all day doing nothing while eating a lot) and I can say that this really got my heart pumping and I've never felt so better before. This one got me really motivated to follow these everyday! Thank you for this wonderful video!

[@briansyuki]

Glad you enjoyed the workout. Keep up the consistency and the results will follow

[@ElCosas-h6c]

This indoor jogging workout is just what I needed to get started on my weight loss journey. It's perfect for beginners like me.

[@briansyuki]

Absolutely! Stay consistent

[@CarlosSolomon-v4c]

I've been looking for a quick way to get my cardio in, and this 20-minute jog is ideal for my schedule.

[@briansyuki]

Glad you found it more to come!

[@aace7461]

What an amazing session, thank you coach Brian! The music was perfect and the burn was real. Happy New Year to you!

[@briansyuki]

Glad you enjoyed it. Happy new year!

[@VirtualTrailRunning]

Happy new year!

[@kellydavisson3943]

Perfect pacing! Just kept the jogging low impact for my body. Loved it! Thank you!❤ 🎉

[@briansyuki]

You're so welcome!

[@VirtualTrailRunning]

Low impact… pretty much my usual pace, too 🙌

[@shai6134]

Brian thank you for your amazing workouts. The past 3 weeks I stopped working out because of stress. Can you offer any advice or words of encouragement? I just need a push. Thank you for everything. GOD BLESS

[@briansyuki]

Sorry to hear that. I'd recommend staying active in such times. When you pushing yourself through exercise during hard times it makes you mentally and emotionally stronger. Next time it see it as an opportunity to grow

[@shai6134]

@@briansyuki Thank you so much for responding. I'll definitely start back up 1st of the year.

[@LM-ch8rh]

@@shai6134 hey, i know exactly what you mean by the stress. just wanted to maybe suggest, even just doing 5 or 10 minutes is good. i have the same issue, i think i need to do a full 20 minutes or some super hard workout but i'm shooting for just a few minutes to get the blood flowing.

[@shai6134]

@@LM-ch8rh thank you so much.. God bless you

[@foodtherapywithus6954]

😊

[@maylinguardiadefletcher1140]

Gracias coach Brian. Estaba buscando un ejercicio que me exigiera más que el indoor walking. Estuvo excelente. Bendiciones.

[@briansyuki]

Happy to hear that. Keep going 💪🏽

[@wendydimples7123]

3 minutes 1.9 miles and 175 calories burn. Thanks Brian Out of Breath

[@VirtualTrailRunning]

Nicely done!

[@shainesaigon5583]

My second day today and I feel better really, I sweat a lot and currently my foot are in pain haha but it feels good. thank you 😊

[@briansyuki]

You're most welcome. Keep pushing 💪🏽

[@heidizaed4470]

it's FANTASTIC thanks once again

[@CraigDillon-v2f]

Great video, I followed along and felt the burn. Can't wait to see the results after a few weeks.

[@briansyuki]

You got this!

[@teresakozowska9837]

Great workout Brian. Thanks❤

[@briansyuki]

You're so welcome!

[@celinemazzola4618]

Thanks Brian with your videos I restart very well ! 😀

[@briansyuki]

Fantastic!

[@bekw8880]

Thanks 👍

[@briansyuki]

Welcome 👍

[@priyangaekanayakeliyanapat6158]

Thanks ....

[@briansyuki]

Welcome

[@mylife9399]

Спасибо!

[@RuthReyes-b6l]

Thank you

[@simonteach4005]

Great...low impact

[@rueltabanyagjr117]

Wow.. ❤❤ Done.

[@briansyuki]

Well done 👏🏼

[@patharris5603]

That was a great 22 minutes of working out

[@briansyuki]

Glad you did it

[@mahwishimran5329]

Done and dusted 🎉

[@briansyuki]

Well done!

[@javenture8823]

Im starting to do this in my home hope i can do this for two monrhs

[@briansyuki]

I recommend mixing up the workouts

[@bekw8880]

Doing this again 😊👍💯👍

[@rueltabanyagjr117]

Done!! #PHILIPPINES

[@briansyuki]

Well done 👏🏼

[@bekw8880]

💕 love jogging 👟😍👟

[@wendydimples7123]

2699 steps

[@KarLaLoVe]

💕💕💕🌴

[@Couldbee]

🎉🎉🎉ty

[@jonas8638]

The sweat must flow

[@briansyuki]

For sure!

[@all4love58]

Brilliant 🎉 max h/ rate 148 Avg h/ rate 111 calories 101- 157 steps 2539 - 2811