6 Tricks to Lose Belly Fat Fast Through Running

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@bekw8880]

Eat before run 👍 start small 👍 increase by 10% 👍 pace 👍 run on hills 👍 running on hill burn extra cals 👍 take breaks 👍 increase your intensity 👍 intervals 👍 watch your diet 👍 spot on Brian 👍 this was definitely helpful because i made these mistakes eg: burn out & swelling of my had ankle ended up at the doctor's 👍 i definitely love this channel so much 🏃‍♀️ Brian so grateful too have you on KZbin and thanku so much . I need to drop weight for a competition kickboxing competition just I'm 46 kg need to get to 40kg i might take you up on your offer i know I'm definitely not over weight but this is how a competition goes as ranking 👍 i have time but sooner better then later i guess ....my coach is a idiot what me to starve to death like a movie star I'm pritty tall 🙄🏃‍♀️ thanks again Brian xx

[@KashyapsVINAY]

Whole video details in this comment

[@madhurijogade9732]

@bekw8880 please tell me your diet I am 54kg and I want to drop 4kg so I can play in taekwondo tournaments I am an Indian so mainly i have whole grain pulses and any vegetables in my lunch and dinner i eat 2 eggs at morning

[@AkramAlyaseen-v6l]

And run backward

[@notmyname1046]

How long do I wait after I eat to start running?

[@ashutoshtiwari6567]

"Find hills on your neighborhood and run on them" best advice ever, good video,very informative extra points for the accent!! keep up the good work!

[@briansyuki]

Glad it was helpful. More to come!

[@SujanShakya84]

Where's the link to diet plan video? I don't see it in the description.

[@briansyuki]

go to briansyuki.com

[@the.trollgubbe2642]

on the other hand if you run in a fasted state ... the body will burn fat directly instead of calories .....

[@Last-Hopex]

So if I run full speed

[@Siambhuiyan410]

No he mean "Fasting" like muslim do in ramadan​@@Last-Hopex

[@michaelray5023]

Yeah. I always run on an empty stomach so when I eat afterward, my body will just soak up all the nutrients instead of storing it, but you have to eat lean to do that.

[@onlythemarkk]

i have some tips before running you would want to eat something healthy like orange , banana , or an apple but before you start the running process wait 20-30 minutes to let it digest because when you go on that run right after eating you may puke or cause stomach cramps or it may go down from the other side where it causes you to have a accident on yourself do not let that happen another thing to help is to drink a bottle of water or have a jug where you can fill it up with water i see kids in my class have jugs of water with them they say they have to drink it to not cause cramps at practice drinking water can also loose belly fat if you have the right ammount - do not eat salty foods or junk foods after it will mess up your process only eat meat and vegetables or vegetables if vegetarian rice without salt and a good ammount of chicken can help burn off some calories every jogg you go on do this for 4-5 weeks you will start to see process i did this by running from and to the bus stop each morning and i seen that i have lost quite some pounds i was nearly 160 then on my trip to the doctor i weighed 144 and i could loook in the mirror and seen i actually did lost alot

[@briansyuki]

Thank for the tips

[@vannessamohamed3637]

This is great information! Thank you so much!

[@nando44]

Thank you for making the time to make this video. I started to run to lose belly fat. Your video definitely was helpful. Thank you!

[@briansyuki]

Glad it was helpful. Keep going 💪🏽

[@mygodisable2]

Thanks, great information. Super tips.

[@BamOn742]

This is great

[@alistasia]

Excelente. Mil gracias por la información 👏👏👏👏

[@DimakatsoMazibuko]

Thank you

[@pharmclare]

Interesting perspective. Well done, thank you for sharing

[@briansyuki]

Glad you enjoyed it!

[@mozby76]

Most ppl say run in a fasted state, but you say eat something before you run. I'm confused as to which approach is best.

[@briansyuki]

Fasted training offers negligible benefits. Do whatever works for you

[@sirishakota3703]

As long as there is insulin in the blood stream (which is the case when you eat), body cannot use fat stores to burn calories. High intensity exercise like running (unlike walking) uses carbs in the bloodstream. I think running on empty stomach is much better if you have fat stores. Obviously, you should not feel dizzy and faint. So don’t overdo running on fasted state. But the best thing is to walk fast on empty stomach everyday 30 minutes. I walked around 10k steps split into 3 times a week, morning walk is on a fasted state. On weekends, I ran or walked 17k steps (split into 3 times a day). In 3 months, I lost 2 kilos. That’s slow and healthy for me.

[@Jayshreeram-s8v]

*yes*

[@lyallwilliams]

Im so scared of getting my inner shin splints again

[@briansyuki]

Ease into the workouts and it won't happen

[@lyallwilliams]

@@briansyuki thanks appreciated my man 🙌🏼

[@Matt-cp9wh]

Ease in and do calf strength training

[@lyallwilliams]

@@Matt-cp9wh shot Bro I’m thinking of starting now when September start to run and lose weight for end of the year I’m planning on being consistent throughout the week but I need to be strategic because I have history few years ago with intense shin pain.

[@rrshdd1]

such a great information, thank you

[@BhanumatteeHenri-xb4wd]

Fantastic 😊thank you sir 🙏 👍

[@alexmusic2387]

Coffee + 2 boiled eggs before run works for me

[@briansyuki]

That's great

[@T-Bagenson]

Lmfao you tryna give people the shits 🤣

[@TheThengz]

I recently started running short distances at for days which made my legs hurt I had to take a break for 4 or more days

[@briansyuki]

Take it easy by starting with shorter distances

[@RajeshwarPandey-q5h]

Great Tips!

[@briansyuki]

Glad it was helpful!

[@beckykamau4140]

Thanks 👍

[@josephross3190]

Trick #7: know where a Porta Potty is in case you need to poop!!

[@Freedomone153]

I can't eat before I run. I end up throwing up. But I do have a coffee with milk

[@briansyuki]

Good idea

[@jessyalexander1527]

Excellent information 👌

[@njeriwakarongo9069]

Where is the link??

[@briansyuki]

Here: briansyuki.com/

[@Neptune78343]

This video was great you are the best🤩🤩🤩

[@RitaBecnel]

Brilliant thanks

[@briansyuki]

Very welcome

[@paulhealey2984]

Can we eat fish and chips before a run? Its got lots of calories.

[@briansyuki]

Maybe a small quantity

[@KhaliqDad-cd7yx]

I am aslo coach for any small l and big achiement every one need enter desire very good speach for those want to make changes useless speach for those those only dreaming

[@jodizzleg7470]

Can this be tailored for water running??

[@briansyuki]

Yes you can

[@SYL_36]

What ive learn is dont push your limit dont be too fast in taking exersice it will damage your mascle. And i learn how to do some pyhscal activitie and do exersice because my crush busted me i want to show to her that guy she busted can glowup

[@briansyuki]

Stay strong 💪🏽

[@a-terrible-fate532]

You gotta glow up for yourself man 👍

[@chetanchoppra]

Hi bro I m from India I used to run 5k every day but some how due to sum family issues I quit 3 years bk and I was drinking every but now I want to restart again' plz guide me with some tips and I agained almost 17 kg plz help

[@briansyuki]

Glad you've made the decision. I recommend you start with the walking workouts

[@thabzocos8887]

Thanks soo much sir,you have open my eyes, 😂problem diet

[@briansyuki]

Happy to help

[@meiteimach]

but i go for jogging almost everyday

[@briansyuki]

Keep it up

[@meiteimach]

@@briansyuki yup 😁

[@snehalkrishnan618]

What kind of distance do you run? I’m currently running 3 miles myself.

[@sbonisosabza24]

How to build 6 packs in a month

[@Aspirant-kx3ky]

Easy buy the best sketch pen and draw it

[@mumarita5688]

Eat something before u run! That's very misleading

[@briansyuki]

Something light

[@mydlonozka]

i dont eat before run, for me its ok lol

[@briansyuki]

That will work. Keep going 💪🏽

[@Prototype61082]

👀👂🏿📰📑GYM News Paperwork🏴🏁🇺🇸 🏫

[@Prototype61082]

I'm doing this Fitness to get Back into wrestling 💪🏿🏫📰🏟️🤳🏿

[@briansyuki]

All the best! You can do it 💪🏽