Follow Along Leg Workout Using ONLY Mini Bands

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞: www.criticalbench.com/stretching

[@Lilacandybunny]

99

[@fawzye22]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@timeninato]

Awesome!!! Doing full reps is not boring at all. Maybe have videos with just ideias for exercises (could also be a list of them and reps in video description) + Videos where you do all the reps so we can just follow along at home. I would definitely follow that!!

[@alyessa3913]

Total: 15:00 • 44 intervals Prepare: 02:30 • 14 intervals Work: 09:35 • 18 intervals Rest: 02:55 • 12 intervals Cycle: 1 1. Prepare: 5 • Light band around knees • 15:00 2. Prepare: 10 • Glute bridge from heels • 14:55 3. Prepare: 10 • Single leg glute bridge • 14:45 4. Prepare: 10 • Single leg glute bridge • 14:35 5. Prepare: 20 • Marching glute bridge • 14:25 6. Prepare: 15 • Bird dog • 14:05 7. Prepare: 15 • Bird dog • 13:50 8. Prepare: 5 • Lighter band around hands • 13:35 9. Prepare: 15 • 3D high plank steps 2xOut-in-up-down • 13:30 10. Prepare: 10 • Medium band above knees • 13:15 11. Work: 15 • Bird dog • 13:05 Cycle: 2 12. Work: 20 • Clam shells - knees 90° arms out for balance, heels together • 12:50 13. Prepare: 5 • Switch sides • 12:30 Cycle: 3 14. Work: 20 • Clam shells - knees 90° arms out for balance, heels together • 12:25 15. Prepare: 10 • Lie on back, band around feet • 12:05 Cycle: 4 16. Work: 20 • Hip Flexor leg pull • 11:55 17. Rest: 5 • 11:35 Cycle: 5 18. Work: 20 • Hip Flexor leg pull • 11:30 19. Prepare: 10 • Stand up, Band around ankles • 11:10 Cycle: 6 20. Work: 30 • Single side steps • 11:00 21. Rest: 10 • 10:30 Cycle: 7 22. Work: 30 • Single side steps • 10:20 23. Rest: 10 • 09:50 Cycle: 8 24. Work: 30 • Single back steps • 09:40 25. Rest: 10 • 09:10 Cycle: 9 26. Work: 30 • Single back steps • 09:00 27. Rest: 50 • 08:30 Cycle: 10 28. Work: 60 • Quarter squat side steps • 07:40 29. Rest: 15 • 06:40 Cycle: 11 30. Work: 60 • Monster walk • 06:25 31. Rest: 10 • 05:25 Cycle: 12 32. Work: 60 • Tiptoe side steps • 05:15 33. Prepare: 10 • Heavy band around knees • 04:15 Cycle: 13 34. Work: 30 • Squats • 04:05 35. Rest: 10 • 03:35 Cycle: 14 36. Work: 30 • Squat hold • 03:25 37. Rest: 10 • 02:55 Cycle: 15 38. Work: 30 • Side hops • 02:45 39. Rest: 15 • 02:15 Cycle: 16 40. Work: 30 • Squats • 02:00 41. Rest: 15 • 01:30 Cycle: 17 42. Work: 30 • Squat hold • 01:15 43. Rest: 15 • 00:45 Cycle: 18 44. Work: 30 • Side hops • 00:30 Finish • 00:00

[@Criticalbench]

👍 good stuff!

[@srgapg]

I dont get all these timers you wrote down....

[@alyessa3913]

@@srgapg I basically exported them from this workout timer app. If you set a 15 minute countdown timer, you can follow the above times for when to switch. Or google workout timer app and make one following the timers bottom-up

[@charryk-4619]

Awesome tips for band leg workouts. Saved this video on my workouts playlist.

[@KatariaGujjar]

11:43 that's how I walk to the washroom when I have to take a shit

[@reynam5427]

This is awesome I have a bad knee. but I could do these love resistance band. thanks 4 sharing👍💜

[@Criticalbench]

You're so welcome!

[@garrickgregory6403]

This an excellent work out. I will make an effort to try these. I am recovering from pirfirmous syndrome . Thanks for posting!

[@marlenarybak4855]

Coach Brian you are awesome,

[@Criticalbench]

Thank you... I appreciate that! 😎

[@davidlonkevich2708]

This is a great video. It clearly shows how uncreative I have been with the resistance bands. Something to strive to be better at.

[@Criticalbench]

Check out some of our other band workout videos!

[@Kevin-oq5bt]

Thanks for the info presented in this video. It helps with my yoga stances. You have a great sense of humor......

[@Criticalbench]

You're welcome. Glad to hear this has helped you!

[@StivenStif9]

Thanks! I have weak quads but I will do my best to make them really big!

[@Criticalbench]

Sweet!

[@rookietube1100]

Great exercise program for legs😊

[@Criticalbench]

Yes indeed!

[@rajeevverma1723]

This is gold info

[@Criticalbench]

Thank you. Glad you found this helpful

[@mj-np9wb]

Wow I’m loving these exercises!!! Defs adding this to my workout plan! 🔥

[@Criticalbench]

Awesome! We can't wait for you to try it 👌

[@sivaranjjan2491]

I hope ths will help me recover from groin strain

[@emmaparsons4151]

Great video

[@geno816]

I am doing band workouts to strengthen my muscles. Hit the spots that I haven't been with weights. Good video

[@Matthew_Garro]

does it work

[@robertjensen9954]

Love the ideas. It would be great if you made a whole mini band workout.

[@Criticalbench]

Check out our channel for more workouts like this.

[@mikewesterdal4895]

Coming this Fall.....

[@Lara-qk9vt]

Very useful thank you.

[@Criticalbench]

You're welcome!

[@sofiamedina3928]

Love mini bands thanks for more tips.

[@Fitshape_Gym_MuswellHill]

Great video. Non ego Good personality. Funny dry humour Technically good. Well done

[@gracieanduze1171]

Love this will definitely incorporate into my leg routine.

[@lakshnegandhi8721]

Will this workout make my footwork better and quick??

[@neilbeech4093]

Good workout!

[@Criticalbench]

Yes 💪 Thank you!

[@juliabsteiner1]

Great workout! Thanks so much for sharing

[@Criticalbench]

Thank YOU for watching!

[@poojakabra1479]

Amazing!!

[@Criticalbench]

Thanks!!

[@miralamkhan8894]

Very nice is it advisable to do all these workouts after total knee surgery.

[@Criticalbench]

Do not start any exercise program following a surgery until your doctor clears you to do so.

[@BrendonFerullo16]

Great workout thanks a lot

[@Criticalbench]

Sure thing. Stay tuned for more :-)

[@boruttrost5750]

This was fun! Hope I won't be too sore tomorrow ;)

[@Criticalbench]

You got this!

[@TheAJCookingChannel]

thank you so much this helped alot for soccer!

[@Criticalbench]

Awesome! Glad to hear this has helped you :-)

[@setgo6195]

Good stuff.

[@Criticalbench]

Thanks!

[@abhijalagadugula8218]

Helpful

[@Criticalbench]

So glad to hear that!

[@ScarletRain818]

Great tips! Thanks

[@krishnanomula1291]

Great work out, 6months back iam injured ligament pain now pain decreased..can i do this kind of excercise for ankel..

[@Criticalbench]

Glad you liked the video

[@ragulksr8239]

Hi.. I had a ACL surgery an year ago,but still I feel not confident as before,do these knee excercise add flexible and strength to my knees?

[@Criticalbench]

These exercises may help. I would suggest starting with the lowest resistance band you have and see how your knees feel within the next 24-48 hours

[@Sarah33Kaufman]

Thank you for the video. I was wondering if you have any exercises with these mini bands for upper body?

[@Criticalbench]

Elane Horhi Oh yes, keep checking our channel for Upper Body mini band exercises. We have vids for that!!

[@TH-yo1jf]

decent video well done good ideas n tips 👍

[@Criticalbench]

Thanks

[@ikaros747]

Nice video

[@Criticalbench]

Thank you

[@samudralodha3574]

How many sets should one do of the exercises - ( Side Step , Monster walk - 10 ,8,6,4,2, format - presuming this is 1 set) and how much rest in between sets?

[@danguerriero3094]

How effective are these leg exercises for rugby

[@Criticalbench]

These can certainly help and be very good to implement into your training

[@sequino8604]

What is the resistance of your bands? My bands seem to be too stretchy compared to yours.

[@noturbasicorchid5964]

👍🏽awesome burn ! great buns dr lmao

[@fitz1888]

Please explain why you think this is a follow along when you keep speeding up the footage?

[@BurkeJayson]

How can I stay fit without spending money?

[@Criticalbench]

You can get FREE mini bands here, just pay shipping: www.criticalbench.com/growth/bandsgiveaway

[@yengallada1237]

This workout can make me jump higher?

[@Criticalbench]

yengallada 123 This isn’t really intended for jumping higher. Mini bands are more for an overall toning and strengthening of the legs, namely the abductors, adductors and glutes due to the nature of how mini bands engage the lower body.

[@Drostvideo]

Which stretch exercises are good to strengthen the knees (got a little pain in one knee)?

[@Criticalbench]

Check out our channel for tons of videos that can help you with this

[@Drostvideo]

@Andrew Evans so do the hip flexors exercises you show at 6:00

[@agshshahsgagagaga9875]

Does this exercises make my legs bigger?

[@Criticalbench]

Consistent strength and resistance training will help you to increase size. It is a good idea to incorporate different forms of training to be sure that you are always increasing volume and intensity

[@agshshahsgagagaga9875]

Thanks!

[@kagokadae]

The feet is not flat when he is doing the lift up of the hip when lying on the ground?

[@medofawzy4433]

Lol I tried the bands on my bare thigh But I have Alot of her So it was so painful to me to continue

[@pazymartinez2551]

can i do these if i have a torn meniscus?

[@angelesgonzalez6480]

muy bueno!!!

[@stevenvarano7476]

hard to follow along when its sped up.. slowed down... all over the place

[@ltwadley7619]

My band broke while doing the last squat exercise 😭😡

[@Criticalbench]

Sounds like you have some serious strength and need to go up a resistance level with the band you are using : )

[@davidlever3107]

hi Brian, which excercises do you suggest for VMO strenghtening? thanks

[@rebeccak9630]

Loved all the ideas, but it wasn’t a follow along vid. Would’ve really liked it to be.

[@Criticalbench]

Check out our channels for tons of follow along mini-band workouts

[@Rk-wd5rq]

Man r these exercises knee friendly

[@Criticalbench]

These exercises should not hurt you knees however, any exercises that do cause you any pain, do not do. And that goes for any exercise

[@dreoo387]

aaron rodgers

[@carlosospinooficial8552]

❤🏅

[@Criticalbench]

Thank you for your comment.

[@nicolewilson4411]

iM oUt Of ShApE

[@Criticalbench]

Check out our channel for tons of great videos that can help you out and suggest techniques for you, Nicole 🏋️

[@nicolemurray449]

this is not follow along format. had to keep pausing which was frustrating

[@old0909]

no shit sherlock

[@nicolemurray449]

@@old0909 hmm I mean with "follow along" in the title one would think it was, in fact, a follow along video. but thanks for chiming in to say otherwise, brain genius.

[@randysampogna472]

Do anyone know about Episoketren System? Does it really work? I hear most people improve their soccer skills with it with this popular training course.

[@Criticalbench]

It is very popular among soccer athletes with what appears to be very good results

[@janelogan1423]

What are some ways to increase your soccer technique? I read lots of good opinions on the internet about how Episoketren System can assist you increase your soccer game. Has any one tried using this popular training course?

[@harshnama1]

I like you physique 👌

[@อุษาพูลผล-ฆ1ล]

🙏🌸🌸🌸

[@lolajambo115]

It would be good if you did all reps so that people at home can actually follow along without having to pause in between sets.

[@seansartor]

Coach ?! We got a problem. Where's the Mamis ?? I appreciate your exercise & physiology knowledge, BUT you "clickbaited" me wit the Mamis. Don't make me unsubscribe. BTW That was a good workout.

[@schatz1876]

The music is redundant and too loud. You could use a better choice of music and lower the volume. Otherwise an ok video