Eat Plenty Of These Type Of Peanuts If You Have Diabetes: Here Is Why!

[@Olly_Olin]

Just wanted to share my experience. I was diagnosed with diabetes last August and from then on I kept sugar free organic peanut butter as part of my snack and breakfast, together with walking and healthy diet. My A1C went down from 10.3 to 6.4 in three months. I am happy that Doc recommends it because peanut butter (sugar free) helped me bounce back after losing a lot of weight due to diabetes. My next goal is to bring my A1C down to 5.7 with healthy diet and lifestyle. Sugar free peanut butter is a lifesaver for me. Before I forget, I use Keto bread with peanut butter as a snack. It doesn’t shoot up my blood glucose. Thanks.

[@thedollarsvlog9984]

Oily Olin , i have lose so much weight too. Any advise on how to come back again?

[@lifeiseverything9]

Diabetes is funny for sure my diabetes has made me gain alot of weight and I am an obesity person

[@mandlas.4305]

Switch to a healthy Keto diet, you will lose weight and put diabetes into remission. Follow Dr Berg’s keto. It’s the best.

[@lakshmikalidindi8292]

Thank You

[@Eishjo45]

Thanks for sharing. I have sugar free peanut butter in my kitchen, but I always felt it was tasteless. Now, you've motivated me to continue with it.

[@jayaramprabhu5595]

My experience with peanuts is wonderful. I am 65 years old & having type 2 diabetes & started loosing weight. My doctor told me to eat peanuts which I did & results are wonderful. I started gaining weight plus blood sugar normal. Big thanks for showing such a health awareness video & health benefits of POOR MAN'S ALMONDS.

[@gtatreeservices860]

hi raw peanuts or green hea with pan then eat

[@ulhasshanbhag5679]

Raw peanuts 🤔

[@sueguidry4216]

How much do you eat a day? I also have Type 2. TYI

[@claminspecter1168]

It works NO DOUBT! My A1C WAS ALMOST 11 I SEEN YOUR VIDEO STARTED TAKING CINNAMON IN THE MORNING AND WITHIN 30 MINUTES MY PINS AND NEEDLES IN MY FEET AND ANKLES WERE completely gone. I could not believe it. It hurt so bad and i just couldn't find any relief. The good thing is my urine has cleared up and it seems I've reversed Diabetes altogether!!!!! THANK YOU SO MUCH FOR THE INFORMATION.

[@Jennifr1966]

Thank you for sharing! I'm scared I'll get neuropathy. Did you know there is a peanut butter that has cinnamon in it?

[@loubaggio7832]

How about peanut butter?

[@marka.2715]

What kind of cinnamon? I heard you have to get the right kind.

[@Darryl-ci5pv]

Type 1 or 2 Diabetes?

[@nirmalareddy5067]

I've been a diabetic for fifteen years and try to regulate my diet . And eating certain foods does help. For example I observed that eating peanuts, which I'm very fond of, made my sugar levels drop. Now I'm glad to know that this is true, because nobody took me seriously. So good to know about this.

[@mariafernandes6704]

Thank you

[@robertstancliffsr9575]

I have been a type 2 diabetic for 45 years and I also noticed eating peanuts lowers my blood sugar. I have them often with a diet soda, ( I have no fear of artificial sweeteners and have been using them for 45 years). I am 80 now......and doing well......

[@belabutalia4925]

Thanks for this video. It is very true that peanuts help regulate blood sugar.

[@abins641]

Did you fry the peanut?

[@milalucban8706]

Is boiled peanuts still good? We boiled it with shell

[@biopedia9998]

", I was previously pre-diabetic with an HbA1c level of 6.1. Recently Ahamdulillah, I started eating a moderate amount of roasted peanuts for breakfast daily, and my latest HbA1c has now come down to 5.6, with my blood sugar levels in the normal range.

[@margiegalacio8002]

I okay peanut as as ilalaga wala 🥓 ngipin so laga na lang

[@teningliu1158]

I am a person with a PH.D. degree in biochemistry , I just had my physical exam. I eat a hand full peanuts a day perhaps more, my blood pressure is 130/78， my A1C reading was normal according to my doctor. I also walk 2-3 miles a day, 80% of the days a year. I am 77 1/2 yrs old. I love peanuts! Thanks for the video.

[@plutarcocardenas3952]

❤

[@Jennifr1966]

Do I need to walk fast? I'm arthritic and walking hurts.

[@Jon-mz2wp]

​@Jennifr1966 No just walk slowly as much as you can ! 👍

[@savitaraheja876]

Can peanuts boiled and consumed.

[@VuyisaJika-cz8ox]

How do you deal with constipation if any?

[@crisostomodiaz1958]

Thank you because I've been eating peanuts for almost a year now and the result is awesome good for my diabetis. THANK YOU DOC.!

[@belenvelez7028]

My father used to let us eat young peanuts, the peanut shell was tender that we eat the peanut including. It sweet and crunchy. We pulled the peanut plant, wash and eat the peanuts. Delicious.

[@bootnreboot7456]

when i was a child growing up on the farm my Mom tried planting peanuts for the fun of it. The peanut plant is so amazing how the peg drops down into the ground for the peanut to grow underground like a tiny potato. ❤❤

[@jakesyaseen8494]

Love 💕 the saying (peanuts a day will keep diabetes away) from Johannesburg South Africa 👍💕🇿🇦

[@cliffphipps5068]

Big up SA, I have been to your city Johannesburg, Santon to be exact, I love your country, I am a Jamaican Kiwi ( New Zealand).

[@jakesyaseen8494]

@@cliffphipps5068 have a great day and a happy new year 2023 . From Johannesburg South Africa 👍💕🇿🇦

[@christopherskipp1525]

What are the best sort; roasted or un-roasted? Thank you for your feedback.

[@qtzt8278]

I choose the raw fresh boiled peanuts ( esp. the red and black type of peanut..I am ok with the normal brown peanut but the dark red taste better when we boiled it) ... everytime whenever I am tired I ate peanut and it's make me felt better and sleep well too. Oh I just love peanut with no added salt on it.

[@elizabethwalter6310]

I started eating a handful of dry roasted unsalted peanuts daily years ago after starting medications that caused constipation. Peanuts was my solution. Years later after stopping those terrible meds I still eat peanut butter on toast every morning and eat a handful only of peanuts every day. My blood tests are always good in the areas of blood sugar and cholesterol!

[@nassermj7671]

Same here. I read a great report a while back

[@mariemcrae4027]

Peanuts give me cold sores

[@bapsymcdowall9574]

50 years ago my mum boiled peanuts and gave us to eat..Yes it may agree with some.. Cook or roast n eat peanuts...Indians use in cooking as well..Good topic..Thank you

[@bapsymcdowall9574]

Good topic on peanuts, cheap healthy full of goodness in them..Enjoy

[@veenarm2564]

In india peanuts are a part of many dishes. Peanuts are eaten either roasted,boiled or dried when in kernel. Without kernel peanuts are roasted coarsely ground and used in.many recipes. There are n number of dishes sweet and savoury using peanuts.

[@paulturner3553]

I like natural peanut butter. I hope that this is good for my pre-dibetic condition based on what prior blood tests have shown. Weigh control is a constant reminder to not often over-eat. I take 3 fish oils daily with a zinc tablet also. I also take a D3 every other day in the colder months. Do you have any other down the hatch vitamins/minerals suggestions for men/women nearing age 70?

[@yesimhere4469]

Thank you for the tip about Ceyon Cinnamon --what a difference!

[@richiej5884]

Thank you Dr Ergin! I saw your video yesterday on eating almonds to help manage your blood sugar, but I'm highly allergic to them. But now I can eat peanuts as I'm not allergic to them and after watching this video, I will make sure to start buying only the unprocessed ones! Your videos have helped me a lot with my diabetes and I appreciate it! Thank you again!

[@raghavprabhu7912]

I think you should soak the almonds and then peel the skin and eat it. May be you might have tried this !!

[@dorislawlor6904]

Thanks so much for the information on peanuts I have been using for cooking n made peanut butter at home free of sugar n preservatives and fresh Excellent substitute of butter

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@spencerbergquist781]

Where are you finding unprocessed ones, and how do you know they're unprocessed?

[@n.w.414]

Almonds are much higher in carbs than peanuts. They are NOT good for a diabetic!!!!!!!

[@Starlababy]

I have pre diabetous. I like peanuts. Will eat more of them.

[@dm9022]

[@wilfredjones3008]

I've been diabetic Type 2 for about 30yrs and I do eat peanuts every day and they do exactly what you just talked about ,although not always perfect sometimes i eat out of my diet ,I'm canadian and my sugar count is between 5 and 7 some times 8 or 9 but not often thanks for the good advice .

[@cinderella23queen37]

Eat organic peanuts

[@michelleadams5609]

@@cinderella23queen37 it doesn't matter. They're still full of natural pesticides and oxalates.

[@deepb249]

Can a1c reading tell you whether you have diabetes?

[@lolitlaborte7015]

Thank you for giving your lecture. I am on a low carb, intermittent fasting, but I still ate peanuts, bec. It is much cheaper here in the Phils. rather than almonds & wallnuts, so I could eat peanut without feeling guilty.

[@roserabs2878]

Btw how many peanuts you eat everyday?

[@lolitlaborte7015]

@@roserabs2878 not really everyday, I consumed 100grms. In a week.

[@vmovsumovvmovsumov3671]

Təşəkkürlər hörmətli Əhməd Həkim! Azərbaycandan sizi izləyirik!

[@MrRKWRIGHT]

I've been eating roasted peanuts (incuding honey roasted) all of my life, despite not having Diabetes - and I'm feeling fine.

[@sandeeppatil6384]

Wright ,Right approach 🙏🙏

[@DougCutler-tn2ey]

A local grocery store let's you grind your own peanut butter without added garbage. It doesn't spread as smoothly and it separates, but it tastes great and doesn't make me feel weird afterwards.

[@Zoa9058]

In my case it either slightly reduces or blood sugar level doesn’t increase so it’s a great bonus 👌

[@thebatmenbegins]

I daily eat raw peanuts whole... without adding any sugar or salt... Raw peanuts taste very good ... I consumed 2-3 kgs of peanuts (in a month) as a snack during my fat loss journey...

[@irenelow8954]

4:58

[@MartysWhiteSuit]

Thank you. I was never sure of roasted peanuts in the diet. I have been diagnosed with diabetes four months ago and brought my HBa1c down from 74 to 44 in that time. Part of my problem now, they say, is my having suspected Secondary Polycythemia after post Cancer surgery medication. I've watched a number of your videos and feel better able to speak to the Diabetes doctor when I see them in about 6 weeks.

[@NoToBigBro]

If you eat peanuts everyday, you'll gain weight, your blood pressure will rise, and you'll need to have your limbs amputated. If you have diabetes, don't eat too many nuts.

[@MartysWhiteSuit]

@@NoToBigBro Thanks. Not too fond of nuts anyway. Take 'em or leave 'em attitude.

[@jeffreytaylor4464]

I’m having a bowl of peanuts and 3 apples as a snack. I don’t eat them everyday, probably 2 Kgs every season. I just love the flavour of peanut and fresh apples. I’m getting mixed signals about wether or not peanuts are good for me to eat. I’m not a health 🌰 but I am an active person gym 3-4 times a week for Cardio and weights. So I am pretty confident that peanuts are fine to eat. Thx for the video! Cheers.

[@SugarMDs]

@jeffreytaylor4464, you're welcome 😊 Thanks for sharing your lifestyle.

[@W-H-O]

Crazy Richard's peanut butter is 100% peanuts, with no additives it makes it more oily than normal peanut butter, I love to slice apples and dip in the peanut butter, so good. I started doing this after being diagnosed with diabetes, my first checkup after 6 months my A1C went from being over 10 to 5.8. Apples with peanut butter were my go to snack. I like gala apples, affordable and delicious!

[@n.w.414]

Apples are very high in sugar!

[@ingenunis5003]

Try OPAL APPLES👌🏼

[@brucetowell3432]

@@n.w.414 So you are trying to refute, "an apple a day, keeps the doctor away'? They are loaded with fiber, basically everything you could possibly eat has some sugar, even bananas....when bananas, get that brownish look, that's the natural brown sugar.

[@bobbear4437]

@@brucetowell3432 try unsweetned metamucil, you don't need the sugar from apples

[@RibeyeSusie]

On a previous video titled “If you quit eating these 90% of diabetes would be solved! “ this doctor said instead of dried fruits, that to eat a small apple, pear or orange, or fresh berries in your diet.

[@ValerieL.62]

For those with digestive or dental issues with nuts, try peanut butter powder. It goes great in smoothies and can be made into a "butter" by adding water. It also reduces those pesky fat and sodium issues.

[@andy1way]

What fat and sodium issues?

[@bobbear4437]

@@andy1way fat=cholesterol, sodium=blood pressure

[@andy1way]

@@bobbear4437 fat and salt are health foods.

[@andy1way]

People who eat fat and salt are healthy as long as they reduce their carb intake.

[@LRH143]

Thank you Dr. Edgin for this information. I love peanuts roasted and boiled. I have often wondered if they were good for some like me with thyroid disease. And most of all I love that you speak with clarity and with a slower pace that I can comprehend. I find a lot of doctors talk much too fast with some much information that I am confused after listening to them. I am looking forward to buying some peanuts to roast and boil myself knowing with confidence that I’m treating my body well.

[@SugarMDs]

You're welcome! @LRH143 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@elsyabraham9259]

You've answered my query regarding roasted peanuts ....thank you Dr Ergin... I'm diabetic and i love these nuts

[@user-wg1mf3wx3u]

Am so greatful to Allah for Making me come across ur videos on KZbin, and it has really helped me to survive so many confusing symptoms I felt emanating from this Diabetic condition. God bless you sir.

[@lourdesnoronha4199]

Thanks Dr for very informative video. When do we eat this peanuts and how many a day and when do we have them for breakfast or before any meals. Thank You in advance. God Bless You and Your Career

[@tomasromero9573]

Organic, organic, organic it has to be organic!

[@jwebbw]

I can agree, I eat a lot of peanuts and peanut butter as well. Besides, the price is right !! Thanks.

[@rickw3243]

Costco in my opinion has one of the best & healthiest peanut butters on the market, Kirkland Signature organic creamy peanut butter. The only ingredients are dry roasted organic peanuts & sea salt. It tastes delicious.

[@Alan.Bishop]

Does sea salt have Iodine?

[@TripReviews]

@@Alan.Bishopnot likely from what I can remember reading along time ago iodine is added to regular table salt.

[@jakejohnson7714]

roasted are not good

[@mollisoninuk]

What is the opinion on using peanut spread (also called peanut butter) instead of whole peanuts?

[@ba8501]

I eat peanuts daily. I eat unsalted peanuts. I was diagnosed as prediabetes so it is good to know this information. I didn't know that about peanuts.

[@jennetteclements6555]

I’ve been eating peanuts everyday for years, but I’ve been eating roasted salted one. I get constipated very badly and peanuts help me so no more constipation. They also fill me up so I don’t over eat. I think I will try raw peanuts because I have diabetes and heart disease. Would you recommend that I boil them or is it ok to roast them? Thank you

[@wtl_theHealer]

avoid the salted one. Go for unsalted.

[@karencarbone2603]

Dr. Ergin, thanks for sharing 👍! I eat peanuts every day for a year know and I have type 2 diabetes. I was always curious about peanuts and diabetes! Happy New Year to you and your family!❤

[@stevewilson9534]

I have noticed that when I eat a handful of dry roasted peanuts my glucose levels drops about 10 points

[@claudiacamama3623]

I’m on the right track then I love raw peanuts which I boil for only 30 minutes, I didn’t even know that it controls my sugar level from shooting up, thank you Dr. Ergin, I’m glad I found your video.😊😊😊.

[@chupaeng742]

That's why I love to eat peanuts all the time especially I have diabetes watching from dubai doctor

[@joebator9858]

Which peanuts are better, with or without the shells? I like both.

[@allanrajensingh2256]

Greetings from South Africa. Thanks for sharing your knowledge.

[@SugarMDs]

You're welcome @allanrajensingh2256. Don't forget to share this video and our channel to spread the knowledge.

[@tma4444]

Dr Ergin I want you to know that I am SO IMPRESSED with your products. My blood sugar levels have never been better since being diagnosed with type 2 diabetes. It's like magic! Works far better than metformin! Thank you, thank you, THANK YOU. AND HAPPY NEW YEAR TO YOU!

[@lizafield9002]

Organic only. Peanuts are often rotated w cotton crops, which use the worst heavy pesticides available. They lie on the ground & soak in pesticide- steeped irrigation water & mud. I love peanuts, & live in peanut growing Virginia, & GW Carver the genius saint is my hero. So...i researched it.

[@starstruk]

Great if you live in an area that has access to all these fabulous peanuts. Many people do not. My area has no such fancy peanuts.

[@olaoluwaomoduyilemi4314]

Is it to be eaten raw or cooked or roasted ?which one is best?

[@lizafield9002]

@@olaoluwaomoduyilemi4314 We get raw & bake on a pan at very low (180 or so) temperature for 2 hrs. When done & still hot, spritz w water & sprinkle with salt. Raw peanuts taste awful.

[@BHARATCHAUHAN-cr9zm]

SOAK the peanuts in water overnight ,then peel the skin off which absorbs the toxins then boil them or roast and eat without fear.

[@moon-ud8tq]

@@lizafield9002 is spritzing with water necessary? and salt can be left out (for people with high blood pressure), right? as it's a taste preference.

[@Achine.2776]

Nice presentation . Doctor! Request to know is PEANUT harmful for kidney? Thank u.

[@FATIMA-by1hb]

I am a diabetic T2. I love peanuts. While going to take bath I put some starts chewing and taking bath too.

[@SugarMDs]

Thank you for sharing your routine! It’s great that you enjoy peanuts, as they can be a nutritious snack and provide healthy fats and protein. Just keep an eye on portion sizes to avoid consuming too many calories or carbohydrates, especially as part of a diabetes management plan. It’s always nice to hear personal habits that work for you-sometimes small routines like this can make all the difference in maintaining a balanced approach to health. Wishing you all the best on your journey!

[@sgtjameslindsey2493]

What about peanut butter? I'm reading on the jar that it's only 4 grams sugar per serving or 3 grams with the reduced sugar brands.

[@lucymelendez5087]

You are a great doctor God bless you 💜 💖

[@tkinnc1]

Does this apply to peanut butter as well?

[@winnieolandesca9275]

Thank you doc for sharing cause i like peanuts. I am diabetic too.

[@TheCuriousDiabetic]

Great video! I am type 2 and recently discovered peanut butter mixed with flax seed butter, yum! It's great for a low sugar snack and great for regularity as well.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@johnchitwood3328]

I been on diet for about 3 years “ YES I was at 270 pounds or higher Today I am at 207 pounds That because I had to cut sweets and sugar I use Splenda In my tea & in my decaf coffee... Dr is really happy with my progress I not sure if I still am debetic because my blood sugar test is between 80 and 100 the lowest I seen is 71”

[@lilycoelho4018]

Thank you for your concern and information

[@veronicavillar6873]

Thank you, but I wasn't able to listen ( I stood up & went to the sink to wash my hands) if raw , boiled, fried peanuts are both ok to be eaten when one has already high blood sugar and also eating peanut butter, is it ok also? Again thank you very much Dr. Ergin for your very informative and beneficial video for us all! God bless us all!

[@geoffreystephens4357]

Thank you very much! I am currently eating roasted peanuts! I enjoy them with home-made lemonade as a diet snack! I am pre-diabetic and didn’t know that peanuts have a way of helping blood sugar levels!! BTW, I live in peanut country (SE AL!). Thanks!!

[@dianadsouza6965]

But I have Lupus

[@sangeetashenoy1957]

I love roasted peanuts. Can't do without them. It has been my evening snack for years. ❤

[@SugarMDs]

Thank you so much for sharing your love for roasted peanuts! It's great to hear that they’ve been your go-to evening snack for years. Peanuts can be a satisfying and nutritious part of a balanced diet. If you’re ever curious about how different foods can benefit your health journey or have any questions, we’d love to hear from you! Your input helps enrich our community, so feel free to keep sharing. 😊

[@hulkmania6368]

Thank you Doctor so raw peanuts is the best option?

[@Keith_KC8TCQ]

I can't eat peanuts, but love natural peanut butter ( just ground peanuts, no added sugar or chemicals) can I just eat a couple spoonful's of peanut butter as a snack in replacement?

[@harrythewoollyman]

I found boiled peanuts lower my blood sugar. Even reboiling the hulls and drinking the juice helps. The hulls are a great source of magnesium.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@RWildekrav66]

HTG , is the shell the hull ? Thank You

[@harrythewoollyman]

@@RWildekrav66 yes sir it is. You can not eat them but you can boil the nutrients out.

[@marysquillacote7076]

I will start eating more peanuts. Thank you for all the information you put out.

[@bernadettealegarbes7895]

Thank you doc for making us aware of eating peanuts i am fond of eating this

[@SugarMDs]

@bernadettealegarbes7895, you're welcome 😁 I'm glad that you actually like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@devbandy9004]

1:59 Are you sure. I read online Macadamia nuts are the most fatty nuts out of all. But your video just caught my eyes, I am a pre diabetic and while intermittent fasting sometimes but rarely if I feel hungry I snack roasted peanut. Sometimes I pick up raw shelled peanuts from grocery stores and love eating those soft nuts.

[@SugarMDs]

Macadamia nuts do indeed have one of the highest fat contents among nuts, but it’s mostly healthy monounsaturated fat, which can be beneficial for heart health and managing blood sugar. For prediabetics, nuts like macadamias, almonds, and walnuts are often recommended because they have a low glycemic impact and are rich in healthy fats, which help keep you full. Peanuts, especially in their raw or roasted forms, can also be a good snack in moderation. They have protein and healthy fats, but it’s best to watch portion sizes, as they can be calorie-dense. If they work well for you during fasting and keep your hunger at bay without spiking blood sugar, that’s a good sign. Always good to listen to your body and choose snacks that align with your goals!

[@devbandy9004]

@@SugarMDs Thanks for the advise

[@lornahaynes7886]

Peanuts helps me tremendously with cravings and it keeps me from snaking on sugary food thank you Doctor for sharing this information 😊

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@TNT-km2eg]

But of course they do , with all the anti-nutrients and enzym blockers they are packed with , You could as well eat clay

[@contrarian717]

​@@TNT-km2eg yep, people miss this.

[@DavidHill-o2k]

😂

[@didibokingkito3121]

Thank u doc for the info. And talk slowly. GOD BLESS!

[@carrollanderson7358]

I love fresh boiled green peanuts .

[@SugarMDs]

Me too

[@renatocontaoi9520]

Thank you Dr. Ergin for the peanuts intake. I stopped eating peanut when another medical vlog said that it is not recommended.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@bulcub]

are cashews, almonds and pistachios good?

[@willhay7]

That's true I was diabetes I eat lots of peanuts now I'm on remissions I don't take tablets my blood sugar is normal thanks for sharing your comments

[@loneranger1536]

Thank you very much for all of this wonderful information. This will help me to eat peanuts daily. I didn't know that peanuts were so good for you. Thank you Dr Ergin.

[@vanessalees5582]

What about peanuts and low kidney function? I believe they are high in Potassium and Phosphorus?

[@gracenelson5329]

quite informative i had such a craving for peanuts today but its the salted processed one. Is this bad? I have been diagnosed with type I diabetes for 42 years

[@fatimagulbadan9006]

Thank you Dr Ahmet. I am a type two diabetic. I love peanuts. But from last two years I have become addicted to peanuts. Even while taking bath I put a mouth full start chewing and taking bath too. Thank you Dr. Ergin for this great, great information.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@Cosmo-Kramer]

You need a shrink, that's seriously effed up behavior.

[@jennifermckenzie14]

Hi hi Dr Urgen thanks for all d great info you have given Happy New Year from my small island call Trinidad in the Caribbean enjoy be safe

[@rebeccapua3337]

Hello Doctor, new subscriber here from Long Beach , Ca. It caught my attention your content today . This is my first time to watch your vlog. I love peanuts ! I didn’t know i got a lot of benefits from eating them ! thanks for the info!

[@raymondlow393]

Thank you for your video but it would really help much more if you could actually show what's the correct average amount of peanuts one should take daily and are they to be eaten raw ?

[@lornawinterberg7375]

Hi Doc! I watched your video regularly. Also a new prescriber. I am a prediabetic I also have hypothyroidism. So bummed about it. Can you also please talk about prediabetic? Thank you!

[@davidandrews8007]

Why are you bummed. We shod be eating better. No sugar and bread. We Always have known that. Lots of recipies you can check out.

[@Jaime-u5m]

@@davidandrews8007 Not easy divorcing Sweets, Tony was not our friend ladies and gentlemen. All these bloody companies as the bodies of Government look the other way, HAVE ADDICTED US. So, when Tony says, "IT'S GREAT" he's talking about the many decades of profit they will derive from us. I was hated in my house because I would only bring Sugarless cereals home; wife and kids considered this torture.

[@SCfanIam100]

I eat a lot of boiled peanuts. I'm glad they are good for me too.

[@SugarMDs]

Thanks for the comment! Please pass the message to others who may need to learn.

[@belvedere92]

Dr. Ergin, Good to see someone who loves peanuts half as much as I do. Doctor, do you know which variation of vitamin E is present in peanuts?

[@nenitagrijalvo3991]

Love peanuts thanks Doc I’ll eat more of this

[@rocaasir2651]

I Am muslim, and I am fasting this month of ramadan, I ate only 3 dates, glass of water and peanut butted sandwich, chez sandwich and 2 in 1 coffee ALHAMDULILLAH I feelt good

[@MsClrs]

Ramzan wishes

[@aliasabdulsamad1215]

Please avoid 2 in 1 or 3 in 1. Avoid sugar. Assalamualaikum, may Allah bless us and all muslims and gift healthy life.

[@janetprice85]

Excellent! My roomie in college was Muslim and her Mom always sent us a box of dried fruits and nuts for Eid which she generously shared with her roomies.

[@ev-yt2064]

I have been eating peanuts daily for about two years. I am 78 years old and in generally good health. I am concerned that I'm eating too many peanuts each day. I'm concerned undigested peanuts are accumulating in my stomach. Is this possible? I hope I can continue eating peanuts because they taste good and are low in carbohydrates compared to most other snacks. Thank you for your video.

[@deswest6987]

I love peanuts so much!!! Doc is it safe to buy roasted peanuts from the grocery stores.... .

[@samibouhadida5314]

Beware, some are salted 🙁

[@sheilaquin1]

Yay!! I eat peanuts or peanut butter daily!!! My go to snack often.

[@edmundlubega9647]

Glad to learn about this as I am from a community of subsistence peanut farmers

[@papazjose1274]

Where in Africa? Please, share more about your community. Happy New Year

[@harryhoesch3793]

Great to hear. My go to snack for quite a while. Took a break when needing some teeth fixed. What is a safe amount, because they can be addicting? In shell speaking. Keto wise, only suggest a hand full. Hand facing up gets twice as many as hand facing down.

[@robertwhite9898]

Thank you so much the information 😊 I was Diagnosed with type (2) diabetes which is a reversing. As we all know . I’m going to stock up on peanuts 🥜

[@SugarMDs]

@robertwhite9898, you're welcome 😊 Feel free to browse my channel to learn more on how to reverse and manage diabetes. Visit sugarmds.com for our free diabetes and diet e-books and audio book.

[@hekrishna]

Hi! Glad to read about peanuts and health benefits. Well, My Hb1ac is high about 46.1.protein is high. I don't know what to do to make it normal. I stopped everything. Blood tes t show no improvement. 84 age. Pure vegetarian. What to do how to bring readings normal

[@milagroslluisma6499]

What about those prepared peanuts sold in the cans in the pharmacies, some of them salted and unsalted. Can they not be used?

[@lorettacaputo6997]

Having changed my health thru dietary and lifestyle changes, I am always amazed at the multitude of differing opinions and suggestions of foods that are helpful and harmful to those who are trying to alter their metabolism thru dietary changes. I follow a low carb, ketogenic diet as the biggest modifier of my health. At the same time, I still ingest peanuts and peanut butter. If I was to listen to Dr. Steven Gundry, I would be avoiding peanuts because of the plant lectins and their involvement with leaky gut production. I will still eat peanuts.

[@SugarMDs]

@lorettacaputo6997 It's wonderful to hear that you've made positive changes to your health through dietary and lifestyle adjustments! The world of nutrition can indeed be quite complex and filled with varying opinions.

[@arbispr987]

Thank you for the info you relate to us...💥🙏

[@kapinaylifeinchicago8739]

Thank you for this video. I love peanuts and usually eat them boiled not knowing that they are mighty healthy food. I eat them because "they say" its good for the brain.

[@izaireenaisahak5999]

HELLO, DOCTOR I AM FROM MALAYSIA. MAY I ASK YOU WHAT KIND OF PEANUTS IN CERTAIN TAT ARE GOOD FOR DIABETES.

[@fabulousrobert6607]

I’ve been eating roasted and salted peanuts all my life. Mainly in the shell. It’s a great snack. It taste better without the peanut skin. 😃👍🏼

[@vignesh27]

Hi All, I am kind of addicted to peanuts (roasted). I eat more than 20 to 30 pieces a day. Will it cause any adverse problem. By the way I am happy to hear the benefits of peanuts however not sure over eating is a problem. Please clarify.

[@jessicali8594]

Note that unshelled peanuts (legumes, not nuts) are often dessicated with glyphosate.

[@qualitydigitalvision]

Wow Excellent superb very nice congratulations 🙏 Thanks for sharing 🙏 Always stay bless 🙏

[@chrisschwab8313]

Love your take on things like glimepiride, moringa, and now peanuts! You and I may not see eye-to-eye on fat, but nice to see we can agree on a lot of things. I'm afraid the curse of Ancel Keys has been living on since the 1950s. If anybody is interested in that sort of the thing, an April 7th, 2016 article by 'The Guardian' called 'The Sugar Conspiracy' by Ian Leslie is an excellent place to start!

[@SugarMDs]

Thanks for the recommendation!

[@maureengreen8240]

What about glimepride?

[@eddievibbert6740]

I just found this site. What is his take on Glimipiride?

[@sidds2004]

Thank you doctor for your valuable inputs. You are doing a great job indeed.

[@SugarMDs]

Hello @sidds2004, thank you for the kind words and you're welcome 😊Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.