Food & Breathing Tips For High Energy Levels | Sadhguru

[@pawanghutukade6587]

I am an Ayurvedic student....and whatever he is saying is completely true... We have studied how this vayu works.... The 5 types of Vayu (Air) in the body are Prana, Udana, Vyana, Samana, Apana... It gets more and more interesting, when you study it.

[@101anudeep]

are sweet potatoes also tuberous? or is it just the potatoes?

[@pawanghutukade6587]

@@101anudeep they are considered as roots... They create gas...

[@maryjomorra2865]

So no carrots? And what else?

[@jameswilson2417]

Whatever Sadhguru says is always True !!! It's not just about Ayurveda or something, but about every aspect of life n beyond.... :)

[@pawanghutukade6587]

@@jameswilson2417 I was saying about topics related to food, yoga, meditation😁

[@user-xs5dp4gw8e]

Summary of all 3 points 1) Breath should be between the pit of the throat and navel (chest diaphragm breathing as opposed to stomach breathing) 2) Tuberous foods reduce your body's dynamism (avoid potato chips and highly processed derivatives :) 3) Consume food within 1.5 hours of cooking it (eat fresh foods :)

[@akshuman1721]

This is well explained in GITA, CHAPTER SIX.

[@bhavanithillai]

Thanks 🙏 Brother Much Appreciated

[@husttler6627]

Thank you so much

[@savitagupta132]

Absolutely!

[@verifiedjoelosteen8867]

➕❽❹❾❷❻❼❹❷❻❻❼##

[@himal_pillay]

*”No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful. - Sadhguru”*

[@Prashant_Tadepalli]

Wow🔥

[@gamingpie1088]

Its complicated.

[@krueed9349]

Its just that your intelligence has turned against you...you take everything seriously without knowing the reality of existence or about the mortality meaning we are here just for a short period of time so it doesnt make sense to be stressful at all because we come with nothing and go with nothing : )

[@mysakitchus9413]

@@krueed9349 this life is the 1st phase

[@krueed9349]

@@mysakitchus9413 thats belief...not a truth

[@witchywoman4139]

4:30 Many of us in the West have been taught to breathe deeply into the belly as a form of relaxation, thus we naturally assume that it's the way to breathe correctly for maximum well-being. It was very enlightening to learn otherwise! I practiced the correct pit-of-throat to navel breathing for awhile after watching this video, and had an immediate burst of energy. Unfortunately it was right before bed lol. I'll continue practicing it over time, in hopes that it can help with my chronic fatigue. Thank you Sadhguru, for all you do!

[@rexxbailey2764]

YOU NEED TO DO WEEKLY FASTS MORE TO GET RID OF YOUR CONSTANT FATIGUE, COULD TRY TO GO FOR 3 24 HOURS FASTS IN A WEEK, WITH GIVING UR BARE SKIN DIRECT SUNLIGHT IN THE MORNING AND EARLY EVENING FOR NO MORE THAN 42 MINUTES EACH. DRINK AND FILL UP ON LIQUIDS OF ALL KINDS MOST OF THE DAY. THE FATIGUE WILL GO AWAY AND FILL YOU UP WITH ENERGY ALL THE TIME FOREVER. 🙏

[@witchywoman4139]

@@rexxbailey2764 Thanks, Rexx, I appreciate the input. My CF is a result of having had multiple pulmonary emboli (blood clots in the lungs), which were a result of injury, so it's not systemic in that sense, but rather physical. Will your recommendations still work? Seems worth a shot, at least. I'm a night person, so I could certainly use the extra sunlight. ;)

[@AnandKumar-lf1ie]

But what is the exact technique of breathing through pit to navel...how to make sure whether the process of breathing through pit to navel we r doing is correct or not...

[@dragisatesic4644]

That part is called chong mai. You can test if is it block. You put your hands up to the sky and start inhale and exhale. If you feel like something is stuck beetween your lower chest and stomach that mean you cannot take a deep breath.

[@rexxbailey2764]

@@witchywoman4139 : YES IT WOULD. CAUSE SLOWLY SLOWLY, ESPECIALLY THE VERY SPECIFIC DOSE OF SUNLIGHT FOR THOSE SPECIFIC MINUTES, DURING THOSE SPECIFIC TIME OF THE DAY, 21 - 21 MINUTES DIRECT SUNSHINE ON BODY EACH SIDE, FRONT AND BACK, ALONG WITH THE VERY SPECIFIC FOOD TIMINGS, QUANTITY NO BOUND, ACTUALLY WOULD START GIVING YOUR BODY, SPACE TO START HEALING ITSELF ! U JUST NOT INTERFERING WITH ITS OWN NATURAL PROCESS OF DUMPING IT WITH UNNECESSARY FOOD AND FORCING IT TO DIGEST IT ALL, TAKING AWAY FROM ITS NATURAL PULL OF WANTING TO HEAL YOU FIRST INSTEAD OF DIGESTING ALL THE HAPHAZARD GUNK U UNNECSSARILY GIVING IT. THE MORNING _ EVENING SUNS ON BARE SKIN AND CONCIOUS DEEP BREATHS WOULD START SORTING THINGS OUT FOR YOU STEADILY, DATS WATS THE IDEA IS. REGARDS AND WISH U THE BEST FOR YOUR ENDEVOURS! 🙂

[@krishnamahato6364]

Your wisdom are worth billions, master🙏

[@brijlalrinwa3842]

Great Indeed

[@nihalsp2348]

Billions of what?

[@k2r289]

Lets Spread It Across The World 😙

[@shashank9667]

Shambhoo ❤️❤️

[@bricktea3645]

U mean guru,u obey master's but a guru leads u spiritually.

[@thecryptkeeper701]

Great knowledge and wisdom, something the church have failed to teach for centuries.. ✌️

[@criptik5208]

Whoch country are you from and state

[@lalunacee9168]

Depends which church or even country. The knowledge is there for everyone to access within, please don't blame churches for teaching one set of beliefs, much wisdom has been lost or hidden. Churches are mostly blamed.

[@lalunacee9168]

@अखंड एवं भव्य भारतवर्ष thank you for your insight. I don't agree say totally wrong , not all churches have done this! You don't speak for all churches from the experiences you talk of.

[@ashleylynnsmith3458]

Is it not the way to quiet for another to shine?

[@lalunacee9168]

@@ashleylynnsmith3458 very much so just not realising everyone can shine 💫

[@akshaypljadhav]

Wasted my 2 weeks already. Thank you Sadguru for the rescue on time. 🙏

[@shrutichaturvedi8367]

For m last 10 days I am on jst fruit diet n sauted vegis in night .. Not feeling sleepy at all... 5 hrs of sleep is more thn enough.... N whn I get up I feel fresh like morning 😌😌 THNX TO SG tips 1 steem fruits a bit if your body is cold kind 2 can take tea with no sugar n minimum milk if fruit cause cold

[@magadh4762]

I attended this fmf program. And prana vayu sadhana is so good, I have gained a lot of strength after doing prana vayu sadhana

[@ashutoshkumar-qo5we]

Pls tell how can I also attend?

[@magadh4762]

​@@ashutoshkumar-qo5we earlier Sadhguru used to conduct full moon flirtation program on live u tube channel.

[@maggot1111666]

I stopped eating roots and allium for Jainism. It had great digestive results. Glad to hear Sadhguru mention it. Vegetarians eat way too much of it

[@sooraj3253]

Sadhguru did not mention roots! Tuberous is different from roots. Carrots, onions, ginger, horseradish, beets, sweet potato etc... Very nutritious foods and good for digestion like ginger, fennel

[@Sandy-sd5cv]

N he mentions not to become a fanatic ..just prefer wherever choice is in ur hands😉

[@chitralarora2012]

@@sooraj3253 ohk... can you please tell me how do I diffentiate between the two? Thanks in advance.

[@arunabhganodwale1022]

Only onion and garlic ( also potato to some extent) are the things to omit, rest most roots that are generally eaten are good - carrot, ginger, sweet potato, beet etc

[@sooraj3253]

@@chitralarora2012 what sadhguru mentions is tuberous foods with lots of starch and calories like potato that will make one lethargic. I'm not an expert on foods

[@Divine00]

Simple yet so profound...Sadhguru 🙏🏼🧡💛💜

[@sanjanasharma8192]

Namaskarm Sadhguru ji 🙏

[@iswara4096]

Tq sadhguru ji.. Well explained and so much easy to understand we will take the best food around to think and be more human.. Now i see why we always feel perplexed without a reason.. I'm sure Good prana food helps us all stay sane and physically and mentally support us to be more spiritual.. As u say.. It's all in the practice.. Tq so much.. Feel blessed🙏🙏🙏

[@vdefura]

Truth in each word Sadhguru says.Thank you exist on this planet!

[@lalatoafehoko2329]

This practice was on the full moon, probably 2 months ago. I used to doze off and eyes get heavy, wanting to fall asleep at times doing my break time at work. Changed my eating habits,I started to do this practice on my 10 minute break ., surprised that it was happen to me. The burst energy after wards and the way i feel was beyond me, have not miss one day after. Never new something so little can change my life. THANK YOU SADHGURU AGAIN AND AGAIN🙏🙏🙏❤️‍🔥❤️‍🔥❤️‍🔥💐🌹

[@RSINFINITY]

what changes did you make?

[@diegobedolla]

Can you please share what was the complete practice? I have not found the complete satsang… Thanks 🙏 OM

[@lalatoafehoko2329]

@@diegobedolla it was two months back think it was the August sadhana

[@lalatoafehoko2329]

@@RSINFINITY The practice it self changed everything for me

[@rotgutthebloated4730]

I have same problem. What food did u change?

[@colelupo2100]

Love Sadhgurujiji - I am a vegetarian bc of you and do the neem and tumeric every morning. A cheers to health wellbeing and progress. Ram ram ;)

[@sukhbirkaur1897]

🙏💐 Namaskaram sadhguru ji I come to you ☺️💐

[@KalkiAvatara0000]

When you buy vegetables, buy them to the closest farmer to you, at Km 0. Wash them, peel them, chop them and cook them (enriched with herbs and an appropriate mixture of spices). Once the food is inside your bodies It is discomposed/transformed/"re-assembled" in "new shapes" fit to "build/sustain" the "organism"/"body-brain/mind". Choose therefore "bricks/materials" of quality to introduce into you, through Food, for your cells, and also to keep on building/sustaining your bodies. For your body is a "Chemical/Quantic factory" that uses food as "raw material" to obtain the "main ingredients".

[@highpriest7469]

Shalom brother

[@KalkiAvatara0000]

@@highpriest7469 Shalom ✡️

[@abcdefghijklmnop5587]

Cook them lol. Try again

[@KalkiAvatara0000]

@@abcdefghijklmnop5587 I usually cook the vegetables. I do not know the use you have for them.

[@gurpalsingh3498]

I'd eat raw what i can

[@Ketan.Ghuge.]

Sadguru please mention sabtaital

[@briansmithenergy248]

Unconditional love respect and gratitude. Thank you for sharing and helping me. Amazing energy to you and to flow

[@dr.venugopal3769]

Namaskaram sadhgurujii......🙏🙏🙏🙏🙏🙏

[@lagomorph8951]

Thank you for the reminder, Sadhguruji 💜🤍🐇✨✨

[@akshuman1721]

All these information are available in old bharatiya darshan, thanks for bringing them in lime light.

[@altheaannadmarco9916]

I have a healthy lifestyle, my food choices are also healthy, organic food only but even so I found this vid educational thankyou.

[@praroolsharma2827]

It is wonderful video 🎥, and thankyou sadhguru 'prabhu'to giving us information 🙂pranam guruji 🙏

[@pritamdudhare7684]

Sadhguru ❤

[@avijitdas9927]

Guruji pranam

[@verifiedjoelosteen8867]

➕❽❹❾❷❻❼❹❷❻❻❼##

[@samanthapskelly]

There is so much more to learn about this practice and I'm all for it!

[@VivekKumarPradhan]

Can someone please share some more content on the way we are told to breath (first point)?

[@trusharpatel3]

Hari Om Namaskaram

[@supernova5428]

Great knowledge for youth Love ya Sadhguru ❤️

[@JanvisDays]

My pranavayu om Nama Shivaya 🙏

[@jalan_jalan_santai]

Thank you Sadhguru 🙏🌻

[@poorvajdukesh5970]

Hello sir, I wish sadguru is our education minister then it will be nice🙏.

[@VenkataRamana-yn7yj]

my humble pranams to sadhguru.

[@AkhandaYogaOfficial]

Hari Om

[@verifiedjoelosteen8867]

➕❽❹❾❷❻❼❹❷❻❻❼##

[@animeost9193]

Happy Dusherra Sadhguru ji 🙏🏻

[@vivekanandakonjengbam2826]

Oo this video come when I just ended watching videos of almost all the yogic food tips by Sadhguru 🙏🙏🙏🙏😍😍😍

[@Ridhi259]

*Meitei ro?*

[@vivekanandakonjengbam2826]

@@Ridhi259 manne 😊😊✌️✌️🙏

[@Ridhi259]

@@vivekanandakonjengbam2826 😄ohh, eisune. Manipur dei ntro?

[@vivekanandakonjengbam2826]

@@Ridhi259 ungg manne Tronglaobi, Moirang dei ne.... Ym haraowe, ym thajadana😊✌️🤗

[@Ridhi259]

@@vivekanandakonjengbam2826 oohh, eibudi manipur dei ntte, cachar deine😅

[@baccholal7823]

Very thanks very much blessed G

[@kkb2687]

Namaskaram 🙏

[@549navin]

Dhanyawad Sadguru

[@anusurirevanth]

Thanks for your support💪

[@udontknownme]

Very important knowledge everyone should have to know

[@christina7211]

I agree 100% !

[@eriolamalke7297]

Thank you

[@raymondharlall]

Amazing. Watching from Canada 🇨🇦

[@rachitarora7294]

I missed first session in August on prana vayu. Is there Any way i can watch it?

[@swatipathak3497]

I also want to learn the technique that Sadhguru has mentioned in the video

[@SirRasor]

Belly breathing vs chest breathing. When I was a child, I always did the chest breathing and belly breathing seemed unnatural. Now, I read everywhere that belly breathing is the most healthy way. Also in "Swami rama - Living with the Himalayan Masters" book he said that everybody should do belly breathing all the time. Sooo....I'm stuck.

[@memesmojo5622]

same

[@mindfulmomentswithColm]

the navel is kind of below the chest. our lungs exist at the chest region, and expanding the belly allows space for air to flow. air is not like water, it fills up whereever it can...rather than from the bottom up like water. if people think of their stomach when breathing surely something is off? you still want to breath from the lungs majoritively, I guess ;) I have experienced the inertia from stomach breathing (perhaps the desired effect?) and the vitality from navel-chest breathing. When we´re enlightened we´ll be in fresh clean flowing air that pours into the body naturally :) The breathing and holding techniques- simply ways to connect with the soul and detatch from our pace of thinking/living. As an addition to yoga and exercise it can be good: 4/4 (walking/running,flow, water), 4/8/7 (perspective changer), 2/4 (running fast), 4/6 (chi gong, exhalation), etc. its a bit weird to think of breathing yet its actually the path to enlightenment :) and eating fruits

[@SirRasor]

@@mindfulmomentswithColm Thank You, this was helpful!

[@barrydeville]

Breathe from the diaphragm - create force within the thoracic cavity - allow the diaphragm to help the heart pump the blood through the body. This way you have two synergistic, coherent systems pumping blood, oxygen an nutrients to the cells not just one, overworked one. 🙏👍💕

[@mindfulmomentswithColm]

@@barrydeville do you have any idea what the cause of this one way breathing? is it the breath in or out that we overwork? sometimes my friend feels like she can´t access the oxygen, perhaps some anxiety/sometimes people breath out all their CO2. I say to nose breath ... by "the cause" I mean for example wearing shoes makes us walk heel first rather than on the arch/forefoot

[@gonzalodominguez229]

Your Videos are so valuable. I tried a few things already and it gives me hope to help me and my loved ones. Thank you so much!!*

[@0nelight19-SaveSoil]

Thank you so much 🙂

[@baccholal7823]

Thnkyou sadghru

[@Sarabheswaran7010]

Is the dogs pic a means to point at our erratic breathing?

[@Cbnmmgcc135]

Hey guys :) Can someone please tell me the 6-7 minute practice Sadguru briefly mentions? Very much appreciated, namaskaram.

[@conscious3714]

Functions of vital air in different parts of the body are well explained.

[@HappyCat-142]

07:25 the video was edited and some parts cut out. What are we to do for 6-7 minutes daily to improve Prana flow?

[@siddhantpandey2000]

Sadguru makes my life better.

[@janchmiel5235]

Amazing. Took

[@tonjahernandez3282]

You should publish a recipe book of healthy meals you eat for people that don't understand the value of certain foods together. I would buy it.

[@yogendratripathi7753]

Great

[@khadarjaawecabdi2934]

Lots of love from East Africa, my guru

[@rojarose2303]

Sadguru very intelegent i love all videos

[@kwabenatenkorang7342]

SADHGURU

[@staciejudd5774]

What does one do when they do not have access to such fresh foods, Sadhguru?

[@3rfan9]

Thank you Sadhguru 🙏🏼😢

[@Lotus3six9]

I am slowly cleaning out my diet. I now avoid “old foods” processed, frozen, dried, canned, leftovers. I find time to buy fresh vegetables & fruits twice a week and cook fresh meals everyday. When there are times I end up eating ‘old food’ I make sure I drink a glass of green smoothie.

[@balajiganesh4246]

Best

[@namratasakhare]

this is so informative!

[@GyanniBubba]

Pranam Sadhguru Ji! In the end you mention 6 -7 minutes of doing something and I did not understand as to what it is.

[@aseemmahajan6586]

I think it will be mentioned in some other video. It will be some pranayam or breathing process like Nadi Shuddhi or Sukha kriya may be. 🙂

[@sciencecentral2972]

If you attend the full moon flirtations sadhguru shows some sadhana processes you can do

[@direnbhatsavesoil9628]

That was a preview for the next video

[@melindapopescu282]

I think he was referring to meditatation.

[@arunabhganodwale1022]

Attend the full moon satsang to know

[@neovia7]

Love and respect sir.

[@sibanighosh3902]

Jai Sadhguru Ji

[@pitermihai4448]

Namaskaraam Sadhguru 🙏🌞😊 ♾️

[@srinidhi7140]

ನಮಸ್ಕಾರಗಳು ಸದ್ಗುರು 🙏

[@healthyfoodlover1124]

Thank you for sharing🙏🙏❤❤

[@verifiedjoelosteen8867]

➕❽❹❾❷❻❼❹❷❻❻❼##

[@PandamandaEatingAManga]

Happy dasami!

[@s.muruganandham7061]

👣🌺🌺🌺🙏🙏🙏 நமஸ்காரம் சத்குரு 🙏💐 நன்றி இதன் தமிழ் வடிவம் 🙏தயவுடன்💐💐

[@love-yh8ki]

⛳⛳⛳⛳⛳⛳⛳⛳⛳⛳⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈⛳🌚🌚🌚🌚🌚🌚🌚🌚🌚🌏🎧🗽🗽🗽🗽🗽🗽🗽🗽🗽☝🎧🗿🗿🗿🗿🗿🗿🗿👽👽🎧🎧🎸🎸🎸🎸🎸🎸🎸🎸🎸🎸🎧🎻🎻🎻🎻🎻🎻🎻🎻🎻🎻🎧✌✌✌✌✌✌✌✌🙏🙏🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅✌✌✌✌✌✌✌✌✌🙏🙏🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲✌✌✌✌✌✌✌✌🙏🙏🙏🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏☝🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏☝🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏☝🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💐💐💐💐💐💐💐💐💐💐💐

[@AnkurTiwari12]

*योगी शिव महादेव*

[@ashwinreddy4669]

Sadhguru how to make a mentally challenged person to go for regular nature calls. If they are having problems for not going daily only once in 3 or 4 days that to with the help of tablets. And having gas issues

[@chitralarora2012]

Please can someone tell what else come under tuberous foods? Is it all root vegetables or something else?

[@vyomveerudh2787]

Obeisance to gurudev.

[@livinghealthywithbela9054]

Amazing 🙏🙏

[@tirthankardeb7992]

I always learn something when I watch you..Real world guru u r..

[@UnboxVlogs]

Love u sir ❤️

[@Manu-hc8ff]

Sadhguru 🙏💖🔱💐🌹

[@nirmalaniroula7217]

Om Santi

[@1turkish1indian43]

Amazing video... such amazing wisdom... Love from Turkey, Sadhguru ❤️🙏

[@direnbhatsavesoil9628]

Yes very interesting

[@josephjavellana5030]

Sadhguru isha

[@verifiedjoelosteen8867]

➕❽❹❾❷❻❼❹❷❻❻❼##

[@pr8ikLFC]

Can I watch full recording of this satsang anywhere? I see that I can register for future full moon satsangs but where can I find this one again?

[@jetshreegautam3352]

Great knowledge🙏🏻😇

[@brucewayne2184]

Chi gong tells you to breathe from the belly. I breathe that way and it's good for feeling at ease and more, but I do have low energy.

[@chasefancy3092]

Excellent video Sadhguru Bhai!

[@Scorpwind]

This is excerted from August's Full Moon Satsang if anyone was wondering.

[@chudasamayashpalsinh8594]

👌👌👌👌 thanks

[@prems6682]

What are the take away points?

[@YashrajBhatiaOfficial]

We all deserved to be cared and sometimes it’s just a power from universe looking after us - Yashraj 🙏🏽

[@neermalladoolum6506]

We need to know how to recharge.

[@YashrajBhatiaOfficial]

@@neermalladoolum6506 Ofcourse!! Why not ! We all need to know how to recharge … The thing is simple ….Take a break from technology and Do something fun ! Make a list of ur accomplishments and let go of ur past mistakes.😇 As simple as that ! Life is beautiful out there 😊🌴

[@a.b.c.520]

Digestive system and lungs are intimately linked

[@shrutichaturvedi8367]

Yes if liver is hot thn asthma if it's too cold thn cough in lungs

[@a.b.c.520]

@@shrutichaturvedi8367 yes, and people can look for the intestine-lung axis, very interesting stuff. Everything starts from the gut, most of the neurotransmitters are produced there, it is called the 2nd brain. Taking care of your digestive system is very important.

[@ashutoshJMJK]

I’ve heard sweet potatoes are positive pranic, unlike regular white potatoes because theyre I the morning glory food group and not nightshade like tomatoes and potatoes. I sure hope so cuz I missed sweet potatoes and was avoiding all potatoes.

[@zacherybutter7349]

Potatoes are fine to eat. They have many nutrients and vital amino acids. They aren’t fattening either, as some would believe.

[@trishm3002]

@@zacherybutter7349 yes, as long as they’re not loaded with butter, cheese and heavy dressings.

[@rithish2003]

How to breath like that he said

[@Katrinabuttles827]

new follower

[@rajeevranjan8680]

🙏🙏

[@kunalgautamStudy]

This level of knowledge, ❤️