Food For Thought - Eating for Health and Wellness

Food can either work with your body, fuel it perfectly and even help it to repair, heal and grow strong or it can be damaging, making us tired or overactive, adding to inflammation, toxins and ultimately disease in our body.
Every time you eat and drink you are either feeding disease or fighting it.
Consider that - every time you eat or drink something it is healing you or harming you. Wow, that is a powerful and thought-provoking statement. It’s food for thought.
Rates of illness and disease are increasing, there is not a day that goes by at my holistic dental practice in Brisbane that we do not see someone with diabetes, cancer, allergies, heart disease and a whole host of other conditions, many of which would be considered diseases of lifestyle.

www.evolvedental.com.au
www.holisticdentistry.au

[@EvolveDentalHealing]

I'd advise checking this app out if you want to switch to healthier food choices yuka.io/en/

[@HRBuddy376]

I love how you make it about eating for health and not a weight loss plan. If more people approached food this way we surely wouldn't have the obesity and type 2 diabetes epidemic

[@EvolveDentalHealing]

exactly

[@runae7368]

I love an apple with cheese for my after dinner snack. This replaced ice cream with a brownie or cookie.

[@EvolveDentalHealing]

that's awesome

[@345jamshed]

Hello Dr Rachel, I have some holistic / biological dentist saying Xylitol is NOT healthy because it’s not natural, but synthetic and yet some dentists are saying it’s good idea to chew xylitol gum or swish it with water. What’s your take on it? Thank you.

[@EvolveDentalHealing]

I have a couple of videos on xylitol that answer that for you. I'll link them here kzbin.info/www/bejne/g6Wuo3yFrNdji7s&ab_channel=EvolveDentalHealing kzbin.info/www/bejne/aGK1i6maiKmUkJI&ab_channel=EvolveDentalHealing

[@345jamshed]

@@EvolveDentalHealing Thank you, Dr Rachel.

[@EvolveDentalHealing]

@@345jamshed you're welcome