Food is Energy Series | Reel 5 | Abhyas School of Yoga

Here are the benefits of eating consciously-
•Sitting on the floor helps us being more conscious and avoid overeating as it gently contracts our abdomen.
•Offering gratitude makes us thankful to every source behind the food that is in front of us.
•Eating without distractions brings our presence and awareness to the smell, taste, and touch of the food.
•Using apana mudra facilitates the digestive journey of the food in our body.
•Chewing our food enough number of times eases the digestion process while taking a gap between each morsel teaches us patience.
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