Food Reactions at (Peri) Menopause! Horrible! But, curable! Coaching helps you with ACTION PLANS.

[@MS-sr1fe]

My menopause started with serious gut issues. It was horrible. 2 years on and still healing .then other menopause symptoms kicked in. The struggle is on. I have Hashimoto. I'm on low dose HRT. Thank you for sharing your knowledge. You inspire us. Tc.

[@createamenopauserecovery]

I'm so sorry @user-is6cp5id6k. It's insane for anyone with autoimmune genes. We are delicate flowers. We need to support hormones and nutrients. That's what keeps the autoimmune in check! Light therapy with JOOVV has also brought down autoantibodies. Low Dose Naltrexone helps. And of course, the Autoimmune Protocol Diet. Most of my clients come for the diet. It's a big process. A big change. A big experiment to find your personal food reactions. It's very complex. I have a few more things I use. It all helps the menopause immune system. HRT is not enough. It's foundational, but not enough. Get the help you need. You are in good company. 45% of women autopsied had evidence of thyroid autoimmune like Hashimoto's. So, many undiagnosed. Many not yet treated with thyroid hormone! These are important too. Strengthen that immune system. In wellness, Kitty Anderson. NBCHWC. email: [e-mail]. ebooks, courses and coaching

[@BaccaratRouge540]

Hello my beautiful friend 🙏🏼🎄💕❤️💙💕👍💪 hope your doing well !! Happy New year !! Loved this video ❤️🇺🇸💙

[@createamenopauserecovery]

Well hello @fetia3424 ;-) You must be busy! I hope you are also well and strong! All good here in Ohio. Cold, but no burst pipes or power out! Happy New Year to you and yours. Stay warm. I toast to your health! Salute! Kitty

[@hmh4951]

Always appreciate your wisdom and research! Quick q, if you don’t mind me asking-I have appt next week to start on E, P, and T gel. Why is oral estrogen a bad idea?

[@createamenopauserecovery]

@hmh4951 I do offer consultations. This is a 90 minute discussion of your situation. Your experience is important. ;-) There aren't simple HRT answers without understanding YOUR context. We cover over 159 symptoms in a session. This is a concise and thorough snapshot. This is for the woman that wants a shortcut to health and wellness. This is for the woman that knows there are gaps in our medical care. Some medical care is dangerous. Some diets will destroy your HRT! Your genes matter. Your health history matters. If you are struggling to relieve 100% of symptoms, then come to a consultation. I help women that are seeking full relief. In wellness, Kitty Anderson NBCHWC. email: [e-mail]