Food that Affects Teeth: THESE Drinks and Foods Can Impact Your Oral Health

[@dr.elliephillips]

What food or drink would be the hardest for you to get rid of or add into your diet? :)

[@dr.elliephillips]

I don't believe in diets or hard core restrictions, because I believe humans don't yet fully understand the workings of our incredible bodies :) I believe that fresh fruits and vegetables are an amazing way to feed our bodies with nutrients for health. I avoid processed foods - except when I am at a party or with friends. Then I will eat anything in moderation and enjoy the company. I believe that being grateful, laughing, and having fun while you eat is probably more important than anything. I also believe that the things we do every day as routines are more important than a splash-out on cake and ice cream once in a while. Have you read Dr. William Li's book Eat To Beat Disease? Here is a link:www.amazon.com/dp/1538714620?linkCode=ssc&tag=onamzelliephi-20&creativeASIN=1538714620&asc_item-id=amzn1.ideas.CKPWBCOLLJB6&ref_=aip_sf_list_spv_ofs_mixed_d_asin

[@CT2507]

@@dr.elliephillips Sounds like you havent studied diets like the ketogenic diet, and discovered how many people have gotten rid of chronic disease, reversed diabetes and even cancer through it. To say you dont believe in restrictions in a world that is increasingly getting sick from wrong food that creates insulin resistance problems, liver problems and so on, i find rather superficial. A lot of people, even vegans and vegetarians, are developing visceral fat and suffer the comorbidities that follow with that. This is now well known and several prominent doctors are talking about it. "I believe that being grateful, laughing, and having fun while you eat is probably more important than anything." I will ignore this silly blond statement from you since i came here for dental health and not dietary advice. But please dont say such hippie happy-go-lucky stuff when many people are actually dying from wrong food that becomes poison in their bodies.

[@maryphillips9837]

How can I order your mouth products

[@ana419]

Coffee or mineral water with lemon would be hard.

[@dr.elliephillips]

@@ana419 You can have great teeth with no restriction on what you want to eat or drink. Don't try to control oral health by giving up certain foods or drinks. The secret lies in controlling your patterns of eating and drinking. Eat and drink coffee, lemons or mineral water - but only at mealtimes. Then end the meal with a tiny amount of xylitol/Zellies mints (Amazon). This way, the damage done by the acidity is immediately reversed. In this reversal - you rebuild enamel and regrow any lost strength ( often making teeth stronger than before). After the meal, stop eating and drinking anything ( even sips of water or tiny snacks) for 1-2 hours. This allows protective bacteria to develop and act as a shield over your teeth - to prevent future enamel damage.

[@Tpry]

1. Food to alkalizes your mouth: Protein , fats, avocado, cheese, oil. Eat cheese after a meal. Or drink whole milk after meal. Strawberry and raspberry contain xylitol, alkalizes your mouth. 2.Foods that provide minerals fully digested. - probiotics foods, saurkraut, sourdough, yoghurt, pickles. 3. Foods help minerals to be absorbed - banana with yoghurt or dairy To regrow receding gums: to support healing are yoghurt with fresh pineapple. Start a meal with a small amount of yoghurt and fibrous pineapple.

[@animalsarebeautifulpeople3094]

Dairy and all animal based protein acidification your body. Don't pay to harm animals and don't eat to raise your cholesterol level that causes heart disease just foe your teeth.

[@Lavica369]

​@@animalsarebeautifulpeople3094 Thank you!! Dairy products are very bad for your health and soul.

[@sarahs7253]

​@@animalsarebeautifulpeople3094was bmv, 😮

[@sandrad9695]

But they don’t acidify your mouth. And that’s the point for your teeth.

[@chiniwillly]

Dairy fermented dairy and fatty dairy is wonderful

[@peterkephart7955]

I wish I had learned about you 20 years ago. I have never been introduced to anyone, even dentistry professionals, who possess and are willing to share as much knowledge as you. Thank you for your priceless service to humankind and your generosity and selflessness.

[@dr.elliephillips]

My gift was the opportunity to work alongside some of the most knowledgeable scientists and researchers in the field of oral health.. I had the benefit of direct interactions with Drs Edwina Kid, John Featherstone, John Novak, Bob Berkowitz, and others who explained their research to me and opened my eyes to what is possible.

[@sweetbeep]

The dental profession is part of the medical industry which has been corrupted by the pharmaceutical industry about 100 years ago. They mask symptoms. Not heal.

[@paulnutbrown9836]

​@@dr.elliephillipschanged my life.... Always ate healthy but over last 2 years used xzylotol.. My teeth and gums are amazing at 54

[@geoc1005]

Well put, and I agree 💯!

[@joanjohnson9438]

Am I too late to save the natural teeth that I have in my 88 year old mouth? Stopped going to dentist last year after an infection in my mouth! I found you a few months ago and trying to use your system ! Think I have a chance of getting ride of a few new found cavities? HELP PLEASE!!

[@hankchia1011]

The best school teacher everyone should have.

[@gillianp4374]

I found out i had gum disease which was very stressful the Dentist cleaned away plaque build up and 2 weeks later i was back due to pain and some swelling. The plaque had grown back and there was calcification. This was so stressful and disappointing i had read about your treatment and was waiting for my products to v arrive. 2 two weeks in ive been diligently following your plan with brushing rinses xylitol gum eating apples after meals at my next check up the pockets are getting smaller no plaque i still have some areas that have gum disease but such a massive improvement. I just know if i continue on i will have healthy gums. I spoke to the Dentist about you and encouraged her to let others know of your products. So thankful to you Dr Ellie and your amazing research and ptogram that really works. 😃😁

[@alexdeonversaagde]

You are kind. My dentist wants me to come back, but never gives a word of advice. Thank you.

[@fruttojuli_blog_Astrolog]

Raisin on meat diet, a lot of meat, lost 9 teeth...a lot of fillings... Now 15 years vegan, not any single one cavities from then! Eat a lot of cereals, bread, lentils, rice, pasta, muchrooms, aples, ect, have 100% health, give birth 2 amazing kids, also vegan, yet we take b12 , that all supplement we take, happy&healthy atleast, hello & love from Turkey❤☺️😌👍👌🕊

[@EeDuncStar]

So I'm hearing Pineapple and Yogurt for starters and Strawberries and Cream for desert. Sounds good to me 😋😀

[@dr.elliephillips]

I am all about having fun and joy in life. This is why I believe we need to know about these small delicious changes, enjoy improved oral health and have no need for unnecessary dental cleanings and other treatments ( which are never fun or joyful). Thanks so much - you made me smile - but it is the truth :)

[@BetterLife05]

@@dr.elliephillipsany yogurts?

[@lindadurand247]

​@@BetterLife05 Yes, just not any with added sugar and also kefir

[@KamilleGrey]

Making sure sugar is not the last thing on my teeth at the end of my meals is the best knowledge I have ever learned. Thank you.🥰

[@TimBrown-e9l]

Ever since i stopped eating refined sugar (cakes, cookies, donuts, chocolate bars, soda pop, etc), i have no cavities found at my dental checkups. Now I still eat plenty of fruit, (and drink non alcoholic beer instead of soda), but for some reason fruit does not give me cavities.

[@dachsrottweiler]

Of course not. Fruit is God's candy. It does you good :-)

[@anupa1090]

❤ 🙏🪔

[@xxpowwowbluexx]

What’s non-alcoholic beer?

[@diana.b1059]

I am currently 32 and already having problems with my receding gums and black triangles. I am feeling very hopeless/devastated because my dentists told me that there is no chance to grow back my gums. I have been following you for a while and will try to get whatever you have recommend in your complete mouthcare system. I really hope it works. I really do 😢❤

[@katashley1031]

I can say that I am seeing and feeling improvements just within 3 weeks, so it has changed my life. Do her 5 step program and it will help you so much!

[@theonlyone1433]

@@katashley1031 how were your teeth when starting?

[@lovelv1278]

Gums can totally grow back ! Mine have but not from her system. I just found her 2 days ago.

[@BeeLZBeeb]

Good luck, I'm 42 and similar issues. Just waiting to afford the products mentioned. Got xylitol already. Let us know how things progress

[@balla458]

​@@lovelv1278 did you change your diet?

[@shaylove3786]

Dr Ellie, I first saw the video on your system a week ago and have been using it a few days now. I feel like you have given me the most wonderful, valuable Christmas gift ever. I was very self conscious about my dental hygiene not trusting that it was adequate. This was making me a bit standoffish and not wanting to smile fully. Now my mouth is fresh and clean and I am confident that any issue would be corrected if I follow this plan. I am already feeling more confident and happy. Will be sharing in with my family. Thank you! Thank you! Thank you.

[@SoulpowerMSRS]

This is what I've been waiting for. From now on I'm only going to take dental advice from The Star Trek dentist. Live long and prosper!

[@BeeLZBeeb]

Lol

[@jacifairbanks8497]

I have told and referred you to lots of friends and family. I started after hearing you about a month ago and can feel a nice film over my teeth already. You are a treasure.😊I also have receding gums at 68 and high hopes for better mouth health because of you 😍

[@dr.elliephillips]

Delighted to have been helpful. I’ve been teaching these same messages and system for a very long time! 😊😁🦷

[@sammiduncan-corzo452]

I have bad recession in my front teeth. I have been doing your system for the teeth. I have been doing it for about a month now. My front lower tooth is still very loose. Really worried about this.I just feel that dental work is so expensive.

[@TheSouthIsHot]

Thank you, Dr. Ellie! Time to go grocery shopping for tooth friendly foods. I'm in my early 50s and since I read your book, Kiss Your Dentist Goodbye, and started using your mouth care system, I feel so much more confident that I will age with healthy teeth and gums. You are one of my top knowledge sources for aging the best way. PS: You look great in bright blue!

[@dr.elliephillips]

You are very kind with your comments. Being empowered with correct health information is essential if we are going to be successful and avoid the pitfalls that shorten our life and health-span. I will make every effort to keep my information up to date and relevant, and the next outfit I purchase may need to be bright blue, I guess :) Thanks

[@LariatLady150]

​@@dr.elliephillips- I want to know how you get your teeth so white. 😁

[@dr.elliephillips]

@@LariatLady150 I practice what I preach. I have used my complete mouth care system for over 40 years and my last dental cleaning was 45 years ago. I eat Xylitol every day and I use my complete mouth care system regularly twice a day. Oral health is about consistency and understanding that it is your own saliva that heals your teeth and whitens them. By the way I’m not afraid to drink red wine and coffee is perhaps my favorite drink of all.

[@LariatLady150]

@@dr.elliephillips - "My last dental cleaning was 45 years ago." 💖💖💖 Love that!!! When I was a raw vegan, my teeth were very white. As I age, I've noticed they are starting to look opaque. I will definitely look into your protocol. Thank you.

[@xxpowwowbluexx]

@@LariatLady150, “opaque” simply means you can’t see through them, which you wouldn’t be able to anyway, lol.

[@LariatLady150]

Yay, finally, some good news!! About two weeks ago, I started having plain yogurt with kefir, pineapple, and a sprinkle of granola on top fir breakfast. 💖💖💖

[@sl4983]

Tablespoon of yogurt with chopped fresh pineapple. Raw pineapple from close to the center of the pineapple, not the outside

[@dianaj3139]

Just recently found your channel and subscribed today!! My teeth suddenly started getting worse in the past couple years and I am terrified of the Dentist because I have had SO many disastrous events including a dentist that "accidentally: Injected Novocain into my salivary gland destroying it permanently.. of course I suffer from chronic dry mouth... I gave ups Soda drinks after that but substituted with sparkling water with no sugar... watching this has me freaked out because I love sparkling water!!!

[@dr.elliephillips]

You don't have to "give up" anything your love - just eat and drink at mealtimes, end with some Zellies/xylitol and then stop eating and drinking (anything and everything - even flat water) for 1-2 hours afterward. If you would like to learn more about nutrition for oral health and how to brush your teeth etc - please consider my website at DrEllie.com where I have an oral health bootcamp - that has 14 videos on all kinds of topics from fluoride to our daily habits. Many have found this useful. Cheers :)

[@roygorman6624]

I am 77 years young, I have never had a dentist that informed me about the amazing properties that Xylitol has displayed! I think that shows what a mercenary bunch that is in the dental field, and if you don’t agree, why?

[@eeaotly]

I love that "trekkie" style of blouse!

[@a_son_of_light]

Thanks, I knew outfit that looked familiar for some reason but didn't make the connection. 😊

[@SpineGevity]

This is one of the most helpful videos, very succinct and to the point. Thank you.

[@Matrixtruesaiyan]

Good information! Before I watched this video (today), I have eaten and love eating pineapple with yogurt and banana with cottage cheese. I eat them usually at night. I didn’t really know these food were that good for your teeth, but everytime I eat them I feel better (even when I am allergic to pineapple, but I have no problem with the combination).

[@dr.elliephillips]

The chemistry of food pairing is new but may help us understand more about the best way to enjoy meals for improved nutrition. A good resource for a balanced view of nutrition is the work of Dr. William Li. He has a book Eat to beat Disease and a newer one called Eat to Beat your Diet....both are useful and informative.

[@jhumpuratoka8406]

​@@dr.elliephillipsDr. Eli is the pinhole technique suitable for treating gum recession?

[@dr.elliephillips]

@@jhumpuratoka8406 I would not do that - personally. If I had recession to treat - I would only consider stem cell regenerative periodontal therapy. It heals in the same way as my technique of gum massage - but more quickly and effectively.. www.ncbi.nlm.nih.gov/pmc/articles/PMC10415796/

[@anitajoe4737]

I like this lady!!!!!

[@debstayblessed9549]

Just had an extraction. Two crowns. On my way to get fresh pineapple and will put it in my vitamixer with strawberries and blend 🎉 will top mixture with my non dairy yogurt. Already started Dr. ELLIE protocol for oral health. Thanks very much!

[@michael_mackley]

I remember you discussing once the power of pineapple and unsweetened yogurt and the synergistic effect it has on the human body when healing from wounds. When my mom had a knee replaced I told her to eat pineapple and yogurt together, and I think it benefited her. What does one have to lose when eating healthy foods anyway.

[@dr.elliephillips]

You have a great memory! Yes. I learned that in 1970 in a dental office in Switzerland. Today we realize yogurt has a probiotic value and pineapple has bromelain, vitamin A,K, and C which all benefit skin and bone healing.

[@dr.elliephillips]

Here is a link to a 2017 study that explains the benefits of bromelain for wound healing. Amazing how I learned this in 1970 :) pubmed.ncbi.nlm.nih.gov/28065968/

[@szymonbaranowski8184]

if it's enriched yogurt or kefir it can spike histamine badly because it's not regular natural milk bacteria only

[@kwimms]

Why would you recommend eating rotting cow milk to be healthy??? Yogurt is disgusting. And milk only exists because a female cow was raped, then its baby murdered so that you could steal the baby's milk! Love your channel but lets stay real please.

[@petermadany2779]

For those who want to avoid the sugars in some of the sugariest fruits like bananas, mangos, and pineapples, other foods mentioned in this episode (and similar foods) also contain natural digestive enzymes with far less starch/sugar: avocados, kefir, sauerkraut, kimchi, miso, and ginger.

[@scotttiger8905]

Thanks s lot Ellie. I tested saliva PH just after carnivore meal of beef, cheese and cream and it was slightly over 7, additional 1ps. x-Pur xylitol gum pushed saliva PH to almost 9.

[@CAC-1111]

Is that good?

[@77dris]

I always assumed milk was acidic. I was pleasantly surprised to read that it is basically neutral like water. I grew up only drinking water and milk.

[@dr.elliephillips]

The only caveat to this is an individual with awful oral health - someone with thick anaerobic plaque deposits. Aggressive anaerobic plaque bacteria can develop within the inner layers of plaque - in the areas adjacent to the tooth surface. These anaerobic bacteria have the ability to ferment milk and create acids that damage the tooth surface and open an entrance for caries to begin. This is a problem that can develop on the teeth of infants when their newly erupted dentition becomes infected by their mother's bad plaque bacteria . The result is that these anaerobic bacteria break down milk in the infant diet and cause tremendous damage known as Early Childhood Caries (ECC) We have an epidemic of this totally preventable problem today in the US and around the world. It would not occur if the Mothers used xylitol during pregnancy and/or wiped the infant teeth with some xylitol granules each day. Instead Mothers are told not to nurse their babies after teeth erupt - which is obviously not the best solution to the problem.

[@keekeejenkins6162]

You assumed milk was acidic because it's part of vegan propaganda/emotional appeal

[@Mystdryad10]

@dr.elliephillips my dentist is telling me that my 7 year old has two adult molars that are demineralized. He says I need to see a pediatric dentist to get a consult but that usually it’s recommended to drill out that soft area and filling them… Do you have any thoughts…?

[@christinemorris1742]

​@@Mystdryad10that's so weird.... Why wouldn't he just advise you on remineralizing the teeth🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️!!

[@petermadany2779]

I presume whole milk is OK because the lactose isn't broken down by bacteria in the mouth. As far as I know, lactose that's broken down in the stomach yields glucose and galactose, the latter of which is as hard on the liver as fructose. Nevertheless, I am glad to hear that an unsweetened drink made of half-and-half and/or heavy cream is OK for oral health.

[@dotjeff4543]

I add xylitol to my coffee and my plain yogurt and kefir with banana.

[@brightphoebesays]

When I was, let's just say it, anorexic, and hardly eating for over a year, two of my molars decayed and died. My dentist explained that it was due to the poor quality of my saliva due to lack of nutrition, combined with heavy brushing, which he thought was pushing back my gums. Not just did my gums recede, my hair also started falling out and stopped growing and my nails flaked and didn't grow. Now I understand the importance of maintaining good nutrition and thus good quality saliva. Taking Biotin and calcium supplements helped. But I still have one tooth missing, the other one got a root canal and crown but has since broken.

[@graceg3250]

You may want to rethink taking biotin, if it’s for hair loss. The case references that biotin products quote are shown in misguided ways. For the vast majority of people, biotin doesn’t help regrow hair (only in children with a particular disease).

[@brightphoebesays]

@@graceg3250 thanks. I don't have hair loss now, but I did when I was anorexic. Taking it now just to make sure I get those B vitamins for my hair & nails. Presently growing out dyed hair.

[@zerotoleranceforsataniceli4794]

I want to add something that may be very helpful. I have small teeth and I think thinner than usual enamel. The ends of my front upper teeth are particularly thin and translucent. I was warned some 20 yrs ago that this may be a problem. Separate to this I was chewing gum after every meal or drink as I had a grinding problem & wanted my teeth to have something to grind on. I even chewed before sleeping , to release tension ( I'm sure gum isn't a good thing as contains plastics I'm told). However, I don't and never have had cavities or gum disease. I ate everything ( not sodas though). I tend to brush teeth after meals if at home . I had deep crevices of my molar surfaces and allowed 2 teeth to have fillings in the 80s which I regret but knew no better then. Long and short of it , I was using sugar free gum in a way similar to Xylitol. It was increasing my saliva and alkalising my mouth regularly. By default rather than by intention. I used to use flouride rinse twice a day too, but I stopped 2 years back. We will see if that makes a difference !!

[@Savingsamespot]

I wrote a long admirative opinion! Maybe this willmake ots way to this site: I am feeling inspired by your knowledge! I am greatful for every new term l learn from you! Yhank you!

[@pimacanyon6208]

surprised to hear about cheese. I would think that cheese is acidic. Also, good to hear about berries, that they contain xylitol. Also interesting to hear about fermented foods. We eat them regularly, but they are also acidic. So there are good acidic foods and bad acidic foods ;-)

[@petermadany2779]

I presume the idea is to eat 1-3 meals a day, finish them with the right food and/or xylitol mints/crystals, and then not snack except at special occasions. Then the total amount of time the teeth are exposed to the acids is quite limited, and the nutrients are present for continual repair the other 21+ hours a day one is not eating.

[@sl4983]

Eat a bit of cheddar after a meal and you can almost feel it benefitting your mouth.

[@petermadany2779]

@@sl4983 For those who tolerate dairy products, cheddar tastes great and is nutrient dense. 🧀😸

[@Maddie1178]

Thank you Dr Ellie! 💖

[@FlowerlyF.]

I know ppl who are vegetarian and eat mostly the things you mentioned, brush 1x/day and have perfect teeth. Diet is so underrated when it comes to tooth decay!

[@ana419]

Dr. Ellie, How close are we to regrowing our natural teeth from stem cells? What is your opinion on the safety and durability of implants? My concern is that they are unremovable, and can become infectious. Longevity is becoming centenarian and bone mass decreases with age, which could cause shifts, dislodgement and pain. There is the famous case of Dick Van Dyke. Your opinion on this would be very valuable.

[@anonymousperson6462]

Yeah, I mean he is 97, so I agree.

[@ana419]

@@anonymousperson6462 Right, it is a serious and valid concern. I hope she answers. We need professional opinions 9n these aspects. I find it hard to get objective opinions from dentists on implants, because it happens to be by far one of the most lucrative procedures in their repertoire these days.

[@kathleenking47]

All those babies born during the great depression 😁

[@gloriacote2074]

What do you think of oil pulling as a daily morning practice using organic almond oil?

[@graceg3250]

She’s said in the past that oil pulling makes the wrong ph in the mouth.

[@gloriacote2074]

@@graceg3250 thank you, Grace.

[@roguecow9632]

The Body Ecology Diet is the perfect match for your dental care plan: it's all about alkalinizing the blood and they have plenty of recipes for fermented foods you can easily make at home for the fraction of the cost. They focus on Foods instead of supplements and if you're very sick and rich and go to desert clinic to heal, this is the diet they'd put you on, or some variation.

[@Ann-bm5qg]

Very useful information Dr Ellie Philips.

[@sonnybrahmi3136]

You are super Doctor , God bless you

[@manjugaur743]

Thanks Dr now I am understanding how, whole mechanism of mouth works ❤

[@dr.elliephillips]

My pleasure! Understanding the interaction between bacteria, foods, and our saliva, is key to understanding mouth health. Knowing how to piece all this information together in a practical way is how we can be successful and still enjoy life without too much restriction.

[@spiritbeinglife]

Hi Dr. Ellie. Does vegan cheese and dairy made from either coconut or soy have a similar effect to alkalize the mouth like cow's dairy? We are mostly vegan in our household and I have a dairy allergy.

[@dr.elliephillips]

Thank you :)

[@keekeejenkins6162]

No, they are not similar in any way to real milk and real cheese

[@todddenenR5]

Love ending meals with the right type of foods...

[@jenniferdroese8693]

Wow Dr Ellie I really appreciate you your information is fabulous

[@denisemoore6134]

Well now, here I am eating Pineapple and Yoghurt together, like its going out of fashion. Lucky I live in the tropics where they grow! Townsville, Queensland.

[@wellnessbiochi]

I drink green tea after hearing from you it helps eliminate Strep. Mutans. Is this strategy ok compared to taking cheese, or berries etc?

[@dr.elliephillips]

We are not on a mission to kill bacteria - and I am not entirely sure about the action of green tea on strep mutans - and I worry that it may damage the protein protective layer - necessary for oral health. I would drink tea at meals - but then stop - and do not eat or drink anything between meals.

[@Infrared1967]

I love you. Thank you so much. I'm sending this to everyone.

[@bellaloita]

Dr Ellie, what about a bit of Raw Butter after a meal? I also put raw butter and cream in my coffee does this help?

[@worldview730]

I love sparkling water, what if one uses a straw to minimize contact with the teeth?

[@dr.elliephillips]

A straw is useless and will only redirect the liquid to damage your back molar teeth. I have no idea who came up with this idea - because it has been tested and failed miserably. Don't trust a straw. Better to keep foods and drinks to mealtimes and then end the meal with something that is tooth-protective. Zellies mints (Amazon) are protective - and they also feed the good bacteria in your mouth. This is how you can eat and drink whatever you like at meals - no restrictions - enjoy sparkling water - but then end with Zellies and then do not eat or drink afterward. I hope this makes sense. It's also a lot more fun and you don't have to worry about straws - such a silly concept :)

[@nishi373]

Thank you dr❤

[@markvitka9885]

Thanks for all you do. I follow your mouth care program with great results. I have a question about gums. Can you grow back gum tissue? Most dentists say you can’t.

[@dr.elliephillips]

There are two reasons that dentists say your gums can't regrow. One is they are trained to believe this, and secondly they are not giving you the advice you need to be successful. Your gums can heal as effectively as a cut on your finger - but healing in the mouth involves your immune system, digestive health (which affects the healing properties of your saliva) and also we need to get new blood vessels to grow into this area (something called angiogenesis). To make all this happen, you need to be using an adequately resilient toothbrush (most dentists suggest a soft brush that will not work) and brushing the gum area above or below your teeth with small circles - to increase blood flow to the gums. This gum massage can stimulate angiogenesis to occur in this area - bringing nutrients to re-grow new gum tissue). Be sure to do this brushing massage on the inside as well as the outside of an affected tooth - even if the gum loss is only on the outside. The blood supply to the palate and lingual areas of teeth (the inside areas) is very profuse and will be able to reach "between" the two areas and help stimulate gum growth on the other side of your tooth. It's important to allow your saliva time to interact with your gums for the healing saliva components to have time to access this area also. Stop sipping and snacking for at least an hour after meals. Also, try to have a good diet that supports your immune system - Omega-3 rich foods, mushrooms, onion, garlic etc. These will improve the health of your saliva and this will help heal your gums.

[@gonnfishy2987]

@@dr.elliephillipsdon’t know what convinced you to share your wisdom with the world but your knowledge is treasure.

[@dr.elliephillips]

@@gonnfishy2987 My heart has frequently been broken - seeing people in pain and witnessing the fear and suffering of those with bad teeth.... I guess it began at the time my brother needed painful fillings at the dentist as a child - Later it was those I noticed on my journey through dental school in London in the 1960s. My first job in Switzerland showed me healthy teeth were a reality that anyone could attain. I noticed that it was a simple thing - simply end meals with a "tooth protective food" and do not snack or sip between meals. I took this message to share with people in the UK during the 1970s and saw with my own eyes how this message ( and a specific oral care program) could work for children and adults. So easy and (if you use xylitol ) delicious! Thank you for your comment. Sharing this knowledge and my life experiences on KZbin is such a pleasure - everyone is so generous and helpful with their comments. I feel more than blessed. Ellie

[@maggiepp7997]

@@dr.elliephillipsI just came across your channel. Your holistic approach to mouth care is truly inspiring. I am definitely looking into embarking on the journey not only to improve my oral care but overall health with making better choices and improvements with what I consume and products to use. Thank you for sharing your knowledge

[@dr.elliephillips]

@@maggiepp7997 It’s my mission to empower individuals to avoid unnecessary dental treatments and disease

[@Bawkr]

Dr. Berg says that we should only sip during meal times or to wash something that may be stuck down. He says to wait 30minutes to drink before and after. Do you think there is a method to work in this protocol with what you have said? His reason is that if you want to draw out the maximum amount of nutrients from say beef or another healthy food, you need to not water down your stomach acid.

[@stevenlim4777]

Thks u very very much Dr. for imparting yr much enlighting eye opening about care for our dental health.

[@TheGreennblue]

Thanks Dr Ellie!

[@dr.elliephillips]

My pleasure :) Thanks for commenting.

[@user46318]

Dr.Ellie, thank you for such great information, especially about the sparkling waters....who wouldlve thought that they could be harmful for the teeth? Im going to use a straw when i drink them.

[@dr.elliephillips]

Nooooooooo!! My next video is going to tell you how ineffective a straw is. It was a ridiculous concept someone came up with soon after artificial tooth whitening was introduced .....and it does not work. It simply directs the acidity around your molar teeth and this will erode your fillings and back teeth fast. Instead..... Eat and drink normally (not through a straw - just sip and savor) at mealtimes. Then end your meal with a tooth-protective food or Zellies mint. Then do not eat, drink or sip anything - not even regular water - for 1-2 hours as it will dilute your saliva and diminish its healing power. Meal-time acidity followed by time to repair is like taking your teeth to the gym......they will demineralize but then remineralize and be composed of younger, stronger and healthier enamel. We work out our muscles to make them break down and then repair stronger. Our skeleton does this naturally every day as well.....it's part of Nature's amazing process.

[@user46318]

Thank you, Dr. Ellie for your eye opening response, and for the chance to communicate with you so you can correct us when we are wrong. Those are great tips, and I will definitely put them into practice.

[@dr.elliephillips]

@@Sheryl_Redmond Thank you for your interest and support!

[@islandgirl5382]

Dr. Ellie; what is a good substitute for coffee and tea in the morning?

[@Noname-oo9gn]

Green tea it's good for gums also.

[@dr.elliephillips]

There are no restrictions - enjoy whatever is your fancy. Simply drink at mealtimes and end every meal with a tooth-protective food or some xylitol/ Zellies. It is very important to let go of the idea that food is bad because it is acidic. Acidity is only bad if you sip and snack acidic things between meals. Keep eating and drinking to mealtimes and then stop. Stop drinking anything - even water - for 1-2 hours between meals to let your healthy biofilm develop and give your saliva time to heal your teeth and gums.

[@housepraise9369]

Txs you so much i wish i knew yrs ago deeply appreciated ❤

[@garymeroff3297]

I watch your videos and I thank you for making them. I want to try your Ellie mints so I will purchase some soon. I have been trying the Zylitol gum and I was wondering if I need to swallow the juice that comes from the gum or spit it out. Is the fluid good for the stomach microbiom ?

[@katashley1031]

Some find xylitol beneficial, some find it bothers their stomach. Give it a try.

[@SunrayStar]

You can swallow it. Yes, xylitol is good for the gut; it forms butyrate, which is a prebiotic for your beneficial bacteria.

[@VenturingSoul]

I love everything you say and post in your videos, one thing I have a question though, isn’t Pineapple acidic? If I’m wrong correct me, which I don’t need Pineapple to maintain my gum health or teeth health, but curious on this Dr.Ellie

[@patriciao5239]

U sure if pineapple is acidic or not but doesn't matter as she's recommending eating it (with yogurt) at beginning of meals. The key with acidic foods, as far as relates to the mouth anyway) is how you end the meal. And she recommends ending meals with mouth friendly foods like strawberry or raspberry or whole milk or cheese or zellie mint - some source of zylitol which will change any acidity in the mouth after eating and drinking to an alkaline pH. The point of the pineapple isn't its pH but that it's high in bromelain which will help heal bone, skin, gums.

[@VenturingSoul]

@@patriciao5239 Well obviously, you need a non acidic(alkaline) type of enviroment for your mouth at the end of your meal hence xylitol, drinking milk at the end, cleaning your mouth with coconut oil..Everyone knows this. Pineapple is not what you need though. its very acidic actually. So no you dont need Pineapple, subsitute for another fruit or do it thats your choice.

[@VenturingSoul]

@@patriciao5239 You dont need Pineapple to help with bone skin or gums, Your essentially saying you need calcium, thats it! So if you want use another source of calcium or eat the pineapple if you want that acidic factor as well. Again Pineapple only stops bleeding and swelling of the gums, Thats it!

[@VenturingSoul]

@@patriciao5239 Its good to do your research first remember that.

[@VenturingSoul]

@@patriciao5239 If you want a good fruit for your skin eat Papaya, Mangoes , even Avocado. did you even know this? dont just use one acidic fruit for all your needs.

[@EtArcadiaego]

1. Very informatie, how about collodial silver solution mouth rinse against biofilm formation and bacteria? 2. how about combination of vitamin c 1g a day/ Vitamin D 8000IU+ Vitamin K2 that decalcify the Arteris and push the Calcium to the teeth and gums?

[@sl4983]

.

[@dr.elliephillips]

We do not want to eliminate biofilm. This is the problem with colloidal silver. Vitamins are great to support our salivary health....and it is our saliva that supports our oral health. You may like to explore my book Mouth Care Comes Clean to redirect your thoughts about biofilm. The old idea was that biofilm was bad - but it is actually protective and wonderful....if it is healthy.

[@EtArcadiaego]

@@dr.elliephillips is ordered, Thanks for a great information and a good service to humanity!

[@mariefalk5176]

​@@dr.elliephillips is plaque the same as biofilm,

[@shobhajayant1547]

Is salt water rinse good before sleeping in the night. Kindly advise

[@dr.elliephillips]

At night our saliva stops flowing and this leaves our teeth and gums at risk for damage and disease while we are sleeping. The kind of care we provide our mouth before sleeping makes a big difference to our oral health. I have a routine that I suggest to help heal tooth enamel and restore gum health - and this is what I suggest people use. Here is a link to my website where, if you are interested, you can learn more: drellie.com/ On the other hand, if you have perfect gums and teeth - and you want to do something other than my Complete Mouth Care System - this is, of course, your choice. The only time I have recommended salt water rinses was to reduce inflammation and swelling around wisdom teeth. If this salt rinse is working for you - it certainly should not be a problem.

[@sl4983]

.

[@michaelcorbett4236]

The biggest change to tooth staining I saw was when I switched to decaf coffee. I drink the Lavazza type where they use CO2 so it's not full of chemicals. I read that decaf is less acidic than normal coffee. I already eat a low carb diet anyway but that one change had a dramatic effect.

[@dr.elliephillips]

I'm glad this change worked for you, but generally I do not teach people to worry about what they eat or drink. You can have wonderful teeth without any restriction in your diet - and I like this idea :) The only restriction is to eat and drink at meal times - and end a meal with a small amount of xylitol/a couple of Zellies mints ( Amazon). After xylitol it is best not to eat or drink anything for 1-2 hours - which allows the xylitol to feed good bacteria in your mouth. The color of teeth and most so-called yellowing or staining, is created by improper surface texture of teeth. My guess is that you take some time with your coffee and yes, maybe the decaf was less acidic. Again, for others, I reiterate, that it is NOT necessary to worry about what you are eating or drinking - so long as you end meals with a tiny amount of xylitol or other tooth-protective food ( like raspberries or strawberries or cheese). The acidity followed by remineralization is actually beneficial for our teeth.

[@lilak8841]

Thank you. ❤

[@ana419]

This is very good and novel information, thank you! I always thought the acidic sweetness of pineapple and strawberries was considered to promote tooth decay, like citrus fruits. Not so? Question: can we safely consume the core of the pineapple liquefied or pureed in a blender, and mixed with yogurt? Or is it too hard to digest, per otherwise harmful?

[@dr.elliephillips]

Yes, blending is a great idea - and also keep the quantities small - there is no reason to eat so much pineapple you end up with mouth ulcers. I find getting people to be moderate when it comes to most things is the real challenge - LOL I wish you great success and thanks so much for your kind comment. Ellie

[@ana419]

@@dr.elliephillips Thank you so much for your good advice!

[@Michaelibre]

What about finishing every meal with a healthy salty water rince?

[@katashley1031]

Xylitol in water seems to do more for your teeth.

[@fruttojuli_blog_Astrolog]

Raisin on meat diet, a lot of meat, lost 9 teeth...a lot of fillings... Now 15 years vegan, not any single one cavities from then! Eat a lot of cereals, bread, lentils, rice, pasta, muchrooms, aples, ect, have 100% health, give birth 2 amazing kids, also vegan, yet we take b12 , that all supplement we take, happy&healthy atleast, hello & love from Turkey❤☺️😌👍👌🕊

[@rainedyani8505]

Thank you for commenting! ❤️ I am vegan of 35 years. 🌱

[@VoytenTechnologies]

I don’t believe Dr. Zellie mentions eating meat. Dairy is tolerated better in Western Europeans I believe. Humanely raised organic dairy is best of course.

[@martharivas3803]

Hola Dr. Ellie Any suggestions for missing teeth😢 I was thinking about getting dental implant? Pls respond Thank you

[@graceg3250]

She’s said before that’s ok. But I’ve heard from other sources that implants create a strong electric charge in the mouth, much the same as a battery (the acid in the mouth and metal). This can cause systemic body problems. Implants also increase bite/jaw issues because it can make you unknowingly bite harder. But if you’re already missing a tooth, an implant may be ok. It will save your jawbone from receding, which would make you look different and cause other teeth to become loose.

[@heathermacdonald6404]

Love your videos! Thanks! How do you keep your teeth so white? They're beautiful!

[@SunrayStar]

She has been using the very system that she still recommends now for over 40 years and her result is excellent and beautiful teeth.

[@mattpassaquindici1242]

What are your thoughts on kefir & what it does to the teeth?

[@freelineinafreeworld5980]

Interesting 🤔 Thanks for the information

[@privatei4772]

Hello doctor Ellie. I have been doing your program for the last week and I have developed a salty dry mouth for the first time in my life. I was wondering if you have suggestions that could help with this. Thank you

[@IntuitiveSugarSkull]

I would love a checklist!

[@carolsymonett9234]

I don't use or consume anything with Floride, any suggestions for mouthwash or toothpaste?

[@user-sh4tn7iv9f]

Hi Ellie, there’s 2 different types of xylitol that I know of, one from birch and one from corn. Do both have the same effect and properties or is one better? Much harder and expensive to find the birch than the corn xylitol. Please advise. Thanks

[@geoc1005]

I saw where she answered this question and she said it doesn't matter.

[@user-sh4tn7iv9f]

@@geoc1005 Thank you, thank you.

[@myrnabloomberg9907]

You are a God send Dr Ellie. Found you now. We don't get ultradex and act in our country. I will start the xylitol which is very important. Trying to save 2 teeth. Pain. On antibiotics. Can I use a salt rinse in place of ultradex (step one)? Can I use listerine zero alcohol after the listerine mint? I really am praying you reply. So thankful I found your information.

[@SunrayStar]

Dr. Ellie says in numerous places to never use Listerine alone all by itself or end with it. It will leave the mouth very acidic if used alone.

[@caitlinoneill4479]

For those of us with autoimmune dairy is intolerable 😐 I eat a meat based diet with a bare minimum of plant foods. Raspberries and strawberries are high in oxylates.

[@janeslater8004]

Only ras berries are high in oxalate..use the other foods then blueberrie pine apple apple all low in oxalate..your liver makes oxalates anyway even on carnivore. so they must be essential in some way..dont believe everything about carnivore diet. The people doing it do not look healthy

[@maryamnowruzi4502]

Thank you so much for the amazing, priceless knowledge. I also have a question ; can I use Bromelain capsules instead of fresh pineapples? If yes; should I use it with yogurt? I need to have my wisdom teeth extracted, I can really use your advice.

[@LariatLady150]

I drink a splash of apple cider vinegar in my lemon water 🤦🏼 or green tea. I recently started drinking sparkling mineral water with crushed ice, fresh squeezed lime juuce and a squirt of stevia. 😭 I'm doing everything wrong!!! My favorite fresh juice that I make is apples, kale, ginger and pineapple. 😕

[@dr.elliephillips]

You can eat and ddrink anything at meals - and this is all great and healthy.....just END with some Zellies/xylitol and then stop eating and drinking anything for a couple of hours. You will rebuild your enamel and this is a wonderful way to enjoy great teeth.

[@nitsuhworkbekeletadesse5234]

Thank you very much, I wish I had gotten this information earlier.

[@dr.elliephillips]

Glad it was helpful!

[@hologramhouse729]

Brilliant ideas

[@nouranal-shalati6172]

I am going to follow these, except yogurt, i have been having eczema reaction from dairy, only slice of goat cheese it is working for me.for sourdoughbread i am doing whole wheat home made, I have seen benefit not for teeth but my insuline levels don't spike

[@MohammadJaved-w2s]

Hi which brand of xylitol can I use besides the one you have on your website

[@stephieg.2580]

Lol

[@katashley1031]

You can use any xylitol gun or mints where it is the sole sweetener and no glycerin is added, or just get xylitol granules to use.

[@mrlafayette1964]

So glad I found you Dr. Phillips, very helpful info for me. I like your accent, I'm guessing English born and a lot of time in the States to dilute it a bit over the years.

[@dr.elliephillips]

Haha! Yes. I am now in Texas and getting used to saying y'all. It will be fun to return to the UK and see what my school friends think of my messed up accent :)

[@justinsleeper3734]

I am curious about the fermented foods. Fermented foods are lacto-fermented by placing them in a highly acidic brine at a pH of 6.5 or less. If the extracellular environment is highly acidic, wouldn't the foods also provide the mouth that same acidic affect?

[@dr.elliephillips]

There is no restriction or need to avoid acidic foods. Many healthy and wonderful health-promoting foods are acidic. This is why I refuse to worry about specific foods or try to limit people's diets. The key is to enjoy any foods or drinks at mealtimes. Then, to end the meal with a tooth-protective food. Xylitol / Zellies mints are simply a very convenient tooth-protective food. We need to focus on patterns of eating and drinking for oral health. This way any "acidic" foods are captured within the meal-time - as we end with something non-acidic and tooth-beneficial. it's all about this timing and patterning. Beyond this, the secret to success is to NOT eat or drink for 1-2 hours between meals. This allows beneficial saliva in our mouth to heal and nurture the oral microbiome, put minerals back into teeth etc. Many people have a habit of sipping water (or other drinks or snacking) which dilutes the healing saliva and changes its beneficial properties. This concept of ending meals with a tooth protective food is very liberating as it allows us all to live without fear of what we are eating (for our teeth). Yes, I am in favor of healthy eating but many healthy foods are acidic and so this would become complicated and it doesn't have to be. The other benefit is that my message will also work for someone on a less healthy diet - so they can begin on a new path to health more easily. Thanks so much for your interest.

[@svetlanaknight2183]

I think it is acidic effect, but from other side they contain probiotics - good bacteria, which are beneficial.

[@LR-je7nn]

I went to a new dentist for a six month checkup. They took over 60 x-rays with 7 complete 360 degree jaw scans. They said I needed a deep cleaning and scheduled me for six months later at a thousand dollars which I can't afford as my wife needs dental implants for two loose front teeth that will cost $8,000. I'm going to try and get her to look at your program. I have called them ten times and they refused to even let me know if I have any cavities.

[@LR-je7nn]

@@danskdna8550 Not joking. I'm kind of preoccupied with the liver cancer returning to report them.

[@LR-je7nn]

@@danskdna8550 At 75 you only have so much energy per day and that has to be concentrated on the present.

[@LR-je7nn]

@@danskdna8550 I have taken up Tai Chi too.

[@graceg3250]

If your wife has loose front teeth, look into getting a bonded retainer (wire glued to the back of teeth). It may be a cheaper solution. But if it’s caused by receding gums, maybe a gum graft (about the same cost of implants) would be a better solution. Real teeth are better than implants for many reasons. Also, it may be that you simply chose an expensive dentist. A $1,000 for a cleaning is pricey (but maybe you have extensive issues?). Dr. Ellie’s routine: rinse your mouth out with CloSYS (chlorine dioxide and trisodium phosphate); then brush teeth with fluoride (there’s a specific kind that she recommends, but I forget it); use an antiseptic mouthwash (there are many kinds of mouthwashes); and then use Xylitol to neutralize acid, remove plaque, and create the right kind of saliva that will remineralize teeth. Avoid xylitol products with glycerin (nearly all of them out there…better buying straight xylitol granule sugar or using a Zellie product). And keeping xylitol from animals, as it is deadly for them. Also, Erythritol is better (when in higher amounts) than xylitol for teeth but don’t swallow it because it can cause blood clots and heart issues. If you have cancer, I understand xylitol has an aniticancer effect (there are different underlying cancer mutations, though, so I don’t know it would help your kind. It can cause tumors, though. Go google stuff!). P.S. Dr. Ellie is against flossing if you have cavities because it will push bad bacteria into gums and the blood stream. She also says it’s not helpful in reducing cavities in a healthy mouth, as sugars don’t cause mouth/teeth issues, bacteria does. She says the best way to reduce bad bacteria and increase good bacteria is to swish xylitol throughout the day. Good bacteria remineralize teeth.

[@sl4983]

​@@danskdna8550No, they do that now. Be wary

[@saltandlightEvie]

But the pineapple hurts gum recessed. 😢Makes me sensitive alongside fruit freshly squeezed orange as well. Also Is there an alternative to milk products what works well? I was not flossing for 3 days! But now even though I used xylitol it started to be sensitive again. I also noticed after not using fluoride toothpaste and was continually flossing before my density was gone accept when eat fruits. Thank you for all you do

[@jazzsnare]

Is grapeseed supplement helpful to dentin as it is said?

[@CapitanFantasma1776]

Thanks! Hey, so if I put some cream (I like whole milk) in my coffee, will that help?

[@dr.elliephillips]

I think I'd suggest a Zellie mint after the coffee - just in case that is not quite enough - LOL!

[@skategage]

Dr ellie Can I continue to use my water pick water flosser once every 2 or 3 days? Do I use it just before brushing my teeth your way?

[@SunrayStar]

Dr. Ellie does not recommend water flossers. The forceful jet can damage the fine hair-like fibers of gums as they are trying to regrow, and also the jet can force pathogenic bacteria down through a gum pocket into the bloodstream.

[@leslielepeska4759]

Dr. Ellie, have you heard of the Weston A Price Foundation? Lots of great healing food ideas in that organization, for teeth and for the whole body! Have you heard about the book Cure Tooth Decay? I think your Complete System, this book and the WAPF are a fantastic combination. Thanks for your good, generous work!!

[@GForce289]

What's happening in my body if I don't get cavities, but build up really thick tartar at a fast rate?

[@dr.elliephillips]

The underlying problem is likely some form of strong acidity coming into your mouth. Consider if you have acid reflux for example. Also, what do you use as mouth care products? I ask because many mouth rinses are very acidic ( Toms Natural mouth wash has a pH of around 3.5) and they can create acidity in your mouth which can contribute to these problems, especially while you sleep, or if you breathe through your mouth at night or during the day. Drinking sports drinks, sparkling water, or lemon or citrus drinks are other ways to create strongly acidic conditions in your mouth. Xylitol is absolutely your best ally to control this problem. Aim to have 6-10 grams of xylitol per day, in tiny 1-2 gram amounts throughout the day x5,. Also have some xylitol last thing at night before sleeping (after you have cleaned your teeth.) I recommend my Complete Mouth Care System for oral care, and if you need details you can download a booklet at DrEllie.com Xylitol is easiest taken as a mint, like a Zellies mint - which are available on Amazon in many flavors. Just have a mint or two (two Zellies mints = 1 gram) and have them during the day, after meals and before sleeping at night. Do this for about a month and you may find this completely controls your problem, and if you use my Complete Mouth Care System you may find that it even removes the thick tartar you already have in your mouth. :) I'd love to hear from you in a month or two about how this worked for you.

[@GForce289]

@@dr.elliephillips I'm confused. I thought if your mouth is more acidic that would mean more cavities and less tartar, and I thought if your mouth is more alkaline that would mean less cavities, but more tartar. Are you saying it's the opposite? I just use regular crest toothpaste, no other products currently. I don't have acid reflux and I don't eat acidic foods. I just drink water.

[@dr.elliephillips]

@@GForce289 Cavities are a bacterial infection - caused by bacteria that proliferate at a pH between 5 and pH 6.5. When they multiply they also produce acids. My guess is that your mouth is at a lower pH for some reason. Xylitol will help either way, as will my Complete Mouth Care System.

[@kieronwalters3120]

Dr Gerry Curatola claims xylitol is toxic. What's your opinion? Thank you

[@OptiVida]

Comments on Sourdough bread? You recommend sourdough bread - that is what we buy. But I go back and forth on whether or not I should eat it. Sourdough good, “bread bad”. ? I try eating to protect my brain, liver and gut. Lots of info out there about bread is bad. But I also keep hearing eat whole grains…. but not sure how. Anyway I could go either way - but my husband would be delighted if Sourdough was acceptable! ?

[@dr.elliephillips]

Check out the teaching of Dr William Li I do not restrict any foods from my diet and practice moderation in all things dietary! instagram.com/reel/CxI1TqOqYI3/?igsh=MXdlY3A3MWoxdjg1NA==

[@madelenewhite1576]

I've purchased your mouthwash on Amazon. I take good care of my teeth but have 2 cavities that are starting to hurt.i have a lit of digestive issues and food intolerance, not sure if I would tolerate the xylitol

[@katashley1031]

You can rinse the mouth with xylitol in water and spit, if that helps?

[@SunrayStar]

@@katashley1031 You should never mix xylitol in water or food if you're trying to improve your oral health; it will not work well that way. Xylitol should be used plain, all by itself, in the mouth.

[@SunrayStar]

With your cavities, it would be worth your time to test xylitol and see if you like your results.

[@GenkiJo]

What if you’re allergic to dairy? What’s a good substitute for the yogurt to pair with the pineapple? Thank you.

[@DOLEWDREW]

Maybe just spitting out instead swallowing and digesting ?

[@cheri7054]

It's a given carbs and sugars untreated after eating will eat away at your teeth. So to prevent cavities rinse out mouth or brush after drinking or eating foods.

[@Maria_Fomina]

What about sodium bicarbonate (baking soda)? Can it be used for rinsing the mouth to reduce acidity atfter meals?

[@dr.elliephillips]

I never recommend sodium bicarbonate because it is such a good "cleaner" it strips teeth of a special protective protein layer and leaves their surface open to damage and sensitivity. Often this can progress to gum recession and even tooth loss. Peroxide and baking soda are not good for oral health.

[@martymckay8978]

Such excellent information

[@endtimestcg5146]

4:17 Thank you!

[@daveetter6795]

Can you use non dairy yogurt with the pineapple as we are vegans? Also we live in Vegas and need to drink a lot of water throughout the day. Can we use one mint each time after drinking water or what would you suggest?

[@graceg3250]

I would think that nondairy yogurt doesn’t have the probiotic effect

[@dr.elliephillips]

I am not sure about the non-dairy yogurt - you may want to ask an alternative health provider or the manager of a health store about this. But I really suggest you try to experience the benefits of limiting water-drinking to mealtimes. I live in Texas - and I understand the need to drink water. I measure out water for each day and ensure I consume this volume - but I do so at confined periods of time. Drinking 8-10 ounces at a time and then going for an hour without drinking. The worst thing for teeth is the constant sipping that so many people have become used to - and it is causing sensitivity and enamel weakness. I work with people with chronic dry mouth - and surprisingly they have found this new way of limiting water has helped their mouth "feel" so much healthier. I suggest you give this pattern of eating and drinking a try - but for sure, please stay hydrated :)

[@graceg3250]

@@dr.elliephillips Hi, Dr. Phillips. Could you help explain why ACT mouthwash is the best way to end a mouth care routine if it contains sorbitol (and some forms contain glycerin)?

[@wafflewafflewaffle]

@4:28 wouldn't whole milk contain lactose and other sugars that would be bad for teeth? if anything heavy cream or butter would be better no?