Foods For Constipation | Fibre Diet | Assamese General knowledge

Foods For Constipation Assamese | Fibre Diet Assamese | Assamese General knowledge | Constipation Home Remedies Assamese | High Fibre Foods Assamese
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🍁About this video:
Which type of fiber is best to ease constipation?
Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Watch the video to know more about fibre and it's benefits.
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Does fish and egg cause constipation? Ans plz

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My menu consists of lots of vegetables and fruits but bowels fail to clear out ; but when I started including chia seeds & isabgol I have got very good results . The former also contains high fibre: why so ? Looking forward to your opinion.

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