Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra

[@sasikalasasi6809]

என்ன ஆதரவான குரல். பயப்படாதீங்க இதெல்லாம் பெரிய விஷயமே இல்லை சரி பண்ணிடலாம் என்று மென்மையான குரலில் குழந்தைகளுக்கு சொல்வது போல் சொன்னீர்களே. அதனைக் கேட்கும் போதே பாதி நோய் குணமான feeling வரும். stress குறைகிறது. wonderful exploration. Please எப்பவுமே இப்படியே இருங்க மேடம். அற்புதமான தகவல்கள், டிப்ஸ் கொடுத்த உங்களுக்கு வாழ்த்துக்கள் பாராட்டுகள். கடவுள் உங்களை healthy and wealthy aha வைப்பார். Thank you so much madam.

[@iqrabikra]

1: morning warm water or lemon water 2: waking 15 mints 3: eat more fibr 4:yuga techniques 5:eat probiotics food like yougurt etc 6: onion garlic chickpeas bana 7: figs or kismish soaks in night and use morning empty stomach 8:

[@deepalinanda]

Thanks

[@bsdchannel7563]

Madam how to poop first motion softly please reply

[@MitaliDey-hv9et]

Thank you

[@Ll-bp7dt]

Det hjälper inte

[@priyalaiju6147]

Thankyou mam

[@freefirevidio3214]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@moonishanaidu9347]

1. Drinking more water 2. Walking 3. Eat more fibre 4. Yoga techniques 5. Eat probiotics 6. Eat prebiotic food : garlic , Onion , prunes , figs 7. Relax and few asanas

[@phantomgamingignt6275]

Thankz very much

[@roshanlama2273]

What about milk shake

[@pratyushambastha4819]

Proud hindu dharm knowledge

[@jankinikhil6341]

Ma'am is curd is good in winter because it would cool in nature

[@hullashbehera8616]

@@roshanlama2273 my.

[@shivaniaras485]

Thankyou Mam, you are not just giving solution to our problem, but always teaching us right way to live life...

[@maimunajallow1627]

You such a gift to our this generation, most of us are used to doing alot of mistakes that are unhealthy but now that I've learnt i would try to fix almost all the mistakes that i do. I keep watching your videos everyday as i see titles that attract me to watch. Thank you.

[@pritiasthana6810]

8

[@joycepersad6650]

Thank you so much for your advice I'm sure it will be of great help to me🙏🙏🙏

[@madhuradeshpande8082]

1. Drink enough water 2. Walking after meal 3. Eat more fibre 4. Papaya Banana 5. Yoga 6. Eat probiotic foods eg.curd 7. Eat prebiotic food eg garlic onion banana figs 8. Relax and meditate

[@rachnagulati3719]

God bless u

[@gitamahapatra4095]

Tq

[@mosesnathan2305]

Sir, please give your contact number.

[@gayathrinandakumar8156]

Walk relaxed after food Brisk walk one hr before food Drink water one hr before Drink eater half hr later after food Prunes n fig.. soaked over night have that water Curd or buttermilk along with lunch

[@vikramkapadia5996]

I have attended one of your two day classes fifteen years back .....your advice is really great n extremely helpful.., thankyou.....

[@juliacazares4663]

What a lovely lady and her guidance and tip. So valuable 😊

[@anupamaghosh8222]

It is a holistic approach oriented video . One who has constipation should religiously follow her.

[@ruturajpradhan4305]

Toooo much superb inputs madam . Appreciated your efforts energy enthusiasm. God bless you forever.

[@deepwithin6517]

بەناوی خودای مەزن،من شایەنی ئەوەم بەتەواوی تەندروست و خاوەن جەستەیەکی بەهێز و خۆش بم، آمین یا رب العالمین،آمین🤲

[@213LotusBlossom]

Great information I have heard here about constipation! Oatmeal and warm prune juice works wonders like a sweeping intestinal broom!

[@gitaguru]

Thank you ma'am Lots of information learnt during each sessions

[@charlessoundarajan6658]

Thank you madam. Excellent Exposition regarding constipation. God bless

[@c.n.2568]

Maama.....you are a great lady ....full of knowledge at your age.....God bless you for feeding us with such good information.

[@conscons5776]

to add.. CHEW FOOD OVER A DOZEN TIMES ENZYME FROM SALIVA HELPS TO DIGEST FASTER .

[@angeloprinter]

Too good!! Thank you. I tried a few things just to prove you wrong and am happy to confirm, I was the one who was wrong. Excellent video!!

[@likith8482]

Thank you doctor Truly speaking I am almost 95% cured from constipation it's giving me more relief I suggest others were suffering please follow all the advice given by her properly you can surely overcome this constipation By chance if not yogasan make sure that you follow all the lifestyle behaviour and definitely u will see the maximum change

[@moupriyasaha331]

Ok i will follow this... Hope it works 🙂can it cure chronic constipation also??

[@likith8482]

@@moupriyasaha331 yes I was a chronic constipated too.Remember never be dishearten if fails during some initial days or in b/w few days .Go on continuing surely U will see max result

[@evvkkk6657]

@@likith8482 iam also suffering from constipation..what are the changes u made on ur food?could u share your foodhabits diets

[@likith8482]

@@evvkkk6657 zero oil food purely vegetarian please do this throat your life because we are not the graveyard for other organisms let us even allow them to lead a happy life Every morning turmeric water which she said Compulsory walk before and after meal Eating soft food in the morning Having curd how much is possible through food Compulsory morning at least 10 minutes workout Having patience that one day it will cure

[@evvkkk6657]

@@likith8482 what about white rice?? My biggest problem iam thinking is white rice ..white rice cause constipation for me..but In india we can't live without white rice it's essential right..iam now on brown rice and millets

[@gourangadebnath9770]

Resfactful madam ,all that you have told is a complete and efective healthy lifestyle to lead a happy life. Thank you a lot.

[@karlenebonner7137]

History

[@YogendraSingh-qt5kd]

Very nice, practicable and impressive expression. Thank you very much madam.

[@asitdas4692]

Excellent presentation. Each and every word important. Thanx for valuable information to follow.

[@rajwantdhanjal6869]

Lucky to have found these amazing videos. They are going to be very helpful to me. Thanks madam. You are God sent help.🙏

[@abdullahal-shimri3091]

I eat ghee on empty stomach after waking up in morning. Cured my constipation.

[@lucasolajugbagbe8995]

Thank you Doctor for this educative and helpful video. Severe constipation could be very painful and discomforting. I have experienced it over and over until I was educated on the need to change my diet. However, this video has given me additional tips which I will strictly followed. Once again I thank you Madam for your time on this video.

[@rupachandrathiyam8935]

As

[@chandanmaitra276]

Fantastic & highly praiseworthy Dr.Chandan Maitra PhD(Engg)

[@Kanishk_SSB_11]

How you get rid of constipation. Please tell me , I am facing this and can't focus on my studies. 🙏🙏🙏

[@moupriyasaha331]

I also have severe constipation, my condition is to much worse. Is this helpful or not? Plz help me 😔

[@rb_bakshi58]

@@Kanishk_SSB_11 same bro..!

[@twilagullatt4344]

Thank you for sharing the information on constipation with me. I needed to hear it and I receive everything that you have spoken about constipation. I will need to listen to the video again and take notes. This prove to be very helpful to me. Thank you dear.

[@NawazKhan-ve2vb]

Thanks A Million Dr. Sahiba. God bless you.

[@pratyushambastha4819]

She is not sahiba. She is sanatana Dharma (Hindu religion) folower and the knowledge she is giving is also from Hindu scriptures. Proud to be Hindu

[@maryloudelossantos1624]

Thank you for sharing valuable helpful TIPS. I appreciate your precious time greatly!

[@smarajitganguly1087]

Thank you for all the advice and suggestions given in the video. Hope following these would bring out some positive results.

[@natarajansubramaniyam3207]

Thanks Doctor for your comprehensive remedy for constipation. One aspect I lack is yogasana. Will learn and do it

[@swamulugaday4839]

ma'am please do a video on perfect self study timetable along with workouts ( yoga,exercises etc...), breaks,relaxation time and sleeping 😴 time(24hours time table for UPSC in the lockdown . For the GATE exam aspirants also. please 🙏Ma'am 🙏🙏🙏🙏

[@aishwaryamangade7388]

Yess.. ma'am please . It would be helpful for every aspirants preparing for any kind of competitive exams

[@ananthanarayanan4100]

Wow u are really desparate. Just study hard.😅😅😅

[@sudhakar7889]

She can't be able to cater to such demands. You need to figure that out yourself. There's no perfect study time table. It depends on individuals.

[@SnehaC24]

@@sudhakar7889 yes agree...

[@tanenghuey8607]

PPT o

[@gcbiswal]

Thanks madam for such very very useful tips to get rid of constipation.

[@vharshitha9776]

Your timing of videos always sync with the problems I face .. It's as if God provides me with solutions through you. Thank you Hansa ma

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@limkweefat4197]

Can constipation cause nausea

[@shashankmishra7691]

@@limkweefat4197 yes hyper constipation ma cause vomit too.

[@K.Vee.Shanker]

Most of the issues are those we could relate ourselves to. Thanks! I believe that Constipation can happen for two more reasons too. One is eating food when you don't feel hungry. That's not allowing enough time to digest the food taken just before the one on hand. I believe that one must give atleast 4 hrs gap before the next meal. Yes, no in-between snacks. It's is also quite welcome to skip a meal every now then, or at night if you don't have any medical issues like diabetes. The second reason could be over-eating, especially at night. As one gets older beyond 50, it's better to reduce intake of solids progressively, as one usually does less and less physical work with aging.

[@SunilJayamanna]

I highly appreciate Ur advice on Constipation. Actually I didn't know about these things. TC. Mam.......God bless u.

[@GurudevJeyabalan]

Noting is helping old people above 80 you tubers should understand for any dise ase age is most important

[@visaalakshiselvaraj5572]

Wonderful ma....thanks for all the tips 🙏👌

[@charliewest1221]

Very informative video. Diabetics, however, be aware; prunes may spike blood sugar levels.

[@ashokburman653]

Thanks for guiding us so perfectly and overcoming our problem, I am very grateful to you for your self less effort to help the people suffering from this terrible disease.....God bless her.......

[@kavyashrees3530]

Me also... Pls tell me if u knw any medication

[@gingermonroe4153]

Do the practices, that's the best meds Also, put chia n flax seed in berrie smoothies try psyllium husk😊

[@sheilasoloman2387]

Thanks Dr Hansaji for all the wonderful tips you share with us

[@rashmibandodker9176]

Very nicely explained, thank you with respect 🙏

[@tondonbinaoremangom2938]

Thank you so much ma'am ❤️ for this video because I have been suffering from constipation for long

[@saiprasadpanda5288]

I highly recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@pratyushambastha4819]

Great hindu dharm knowledge from madam. Proud to be Hindu (sanatana Dharma)

[@Kanishk_SSB_11]

Have you got relief from constipation after following this. Please tell me, I am facing this & I can't focus on my studies.

[@Dailydiaries11678]

@@Kanishk_SSB_11 how is your constipation bro... Same problem is with me due to this i m unable to focus on my studies

[@Amanda_downunder]

Thank you for this, Dr Yogendra. Well done video. Ayurveda has helped me so much. Blessings from Australia.

[@theclapaolini4322]

You are wonderful I could listen all day.God bless you.i love your accent also.

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

[@pratyushambastha4819]

She is sanatana Dharma ( Hindu) follower. Proud to be Hindu dharmic

[@jasmin5093]

Please share all these informations in hindi language. Its very imp to educate those who don't understand english. And your knowledge is really worth sharing. Please dub in hindi.

[@zahir_ytt]

Love you mam you are such a knowledable personality And plz mam make more and more videos related of constipation this is very must important knowledge one can have ❤❤❤😇😇

[@daphneblades5017]

I ft

[@geetharaghavendra2628]

Thankyou so much Doctorji I will really follow your instructions

[@volition2995]

Very nicely explained mam ..that constipation is not a disease ,it is a condition and we can overcome this by following tips ...

[@Sukhi-h8u]

Wow such a useful video for every heart patient to follow along with drinking a cup of Arjun tea on daily basis for the prevention of heart failure

[@rakhi9989]

Thank you so much ma'am for all those knowledgeable session ... I request can you please make videos for beginners who wants learn yoga for everyday routine 😊

[@MW-lb9hx]

Excellent! Comprehensive tips and information on Constipation. Thank you very much.

[@ajc2208]

Thank you. Good to learn about the after meal walks.

[@hemapalaliyanage4709]

Always go to internet. I have read your comments no one has done it. Yes ma'am is giving you many instructions.

[@Deepika02d]

Please prepare a timetable for students with yoga and all

[@josephpm7263]

Jose Very informative and useful

[@praneshmokashi_vlogs]

Very very beneficial information by Hansaji Maa..Thank you🙏🙏

[@dhanrajmohan701]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are amazing and intelligent and care about humanity. Mata swasartie bless you and your family 🙏🙏🙏.

[@noriherrera4603]

I really like your videos they are so helpful.

[@MELODY-mb9gw]

A huge respect nd love for u mam.. People are really facing these issues .

[@vineykumari2557]

Thankyou very much I liked your way of expressing and dealing with the issue ❤🙏🌹

[@poojashreejani8026]

Good vibes with an amazing information ❤️

[@rajasekharshivadi705]

Very good suggestions. Thank you Hansaji doctor.

[@Vardhman1990]

9:20 deep and profound insight

[@germansales8253]

Thank you for your sharing the wisdom.Godbless

[@chorongmirai2316]

Thank you so much for your knowledge and sharing this to us. I learned a lot from you. Long live Doc. Namashite!

[@eleanorreyes512]

Thank you for your programs. Very helpful. Thank you

[@bijoygogoi3044]

Constipation is food problem, not body problem. To much of sugary foods, biscuits, pastries, mix of duplicate rice, too much sulphur food consumption, etc leads to constipation. The best remedy is to take lemon in meals, along with naturally ripe banana or butter milk over meals. Yoga is secondary, food is primary.

[@dedriasmith4571]

Are you a doctor?

[@gingermonroe4153]

Probably not, but they might b much smarter than a western dr versus an Eastern one😮

[@ramdassbissoondyal-xo3pn]

VERY good piece of advice. And so straightforward. Thanks

[@celinealex3940]

Thank you madam for your wonderful explanation.🙏❤️🌹

[@cordeliaikekpeazu1852]

Thanks for information rb

[@paramitamandal9166]

Thanks mam I want to see more updating vedeo about constipation and indigestion from you🙏

[@marleneaquino4362]

Thanks, i will follow all your instructions, Godbless from Philippines🇵🇭

[@vikramkumarvishnuvardhan6233]

Thank you Ma'am. It is our great fortune that we are able to watch such great quality stuff. Your grace of explaining things are awesome.

[@shyammohan2054]

Very informative and very good presentation. Thank you very much madam.

[@scorpioroyalty6942]

It’s my water intake!! I always feel like I’m bloated or sluggish when I drink too much water! I barely drink anything all day.. today I had 3 or 4 sips of tea and that it.. idk why I’m that way! I will try some of your tips!! Thank you 🙏🏽

[@AncientDocuments8]

Absolutely Stunning Video , loved it

[@pragatisonimehta358]

Can we have it in Hindi please? I want to share it with my parents who speak hindi. Valuable talk.

[@theyogainstituteofficial]

Namaste, Visit & Subscribe our Hindi Channel: kzbin.info

[@weilan617]

Can you do a video on how to treat intestinal worms in stomach for children and adults.. please 🙏

[@angelicasoares589]

I was looking for the same video on this channel

[@padmagopinath5788]

Wonderful leacture n tips on constipation dear Hansa Madamji. My regards to you.

[@kirtidesai2445]

Good morning Mam, I have thyroid also suggest yoga for it,

[@soumitribhowmik6135]

Thank You Mam.. Sometimes I suffering from constipation.. After watching this video I completely cured from constipation.. Also You are my inspiration bcz of my subject also belongs in human physiology and I followed you very much bcz your content is awesome.. Your advice is awesome.. all time helpful.. ✌🏻

[@saraniroy1431]

Within how many months your constipation has gone???

[@soumitribhowmik6135]

Actually sometimes I drink less water and that's why I faced the issues but not severe. So, it takes 3 to 4 days to cure the problems If you haven't severe constipation. But if you have severe or chronic conditions then it will take time by these remedies. So in that case you consult a doctor. But make sure you take only healthy foods (raw vegetables, salads, dal, ata roti etc not bread, moida is harmful for Constipation patient, Moida contains Gluten which is harmful for our body and liquid foods like fruits juice, vegetable soup, lassi etc) and take more water if you have a severe problems. Avoid fast foods, fry foods and non-veg foods too. Hope it will help. 🙂

[@saraniroy1431]

@@soumitribhowmik6135 thank you so much

[@AI-dy4pcg]

Thanks for your help , I am 18 only and felt constipation 3rd time in 3 - 4 months but it's severe , though I drink much water , please suggest what should I do

[@NOTHINGTOSAY1111]

@@AI-dy4pcg I am facing constipation from 1 week . Its first time .what should I do to overcome this .

[@supriyalakhanpal7154]

I hv just suffered and had 5 injection in last 3-4 days .. thnks lot

[@lazarusramaube8291]

Thank you so much.I did what you suggested and when i sat on the throne in the morning, it was all fireworks.

[@haripreetha4786]

Thanks a lot dear doctor,very enlightening and useful. May a million prayers and Blessings come your way 🙏

[@vijayarane2134]

Thank u mam, In my seventies u became my problem solver. I m very happy & getting one by one problem solved God bless u mam.

[@sowmyahk6211]

Tq so much maam really it's methods are too gud easy for follow and the best techniques tq so much

[@chetanlexus1077]

Ma’am thanks for the advise. My mother is aged and she is overweight too. Please share your advise what she must take to reduce her weight as she is having knees that pain a lot.

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

[@chaupham2888]

don’t eat after 6 and star eat breakfast at 12 Dinner before 6 nothing else after 6 only water a lot water but not over water… No sugar… no white rice…

[@lauravink3606]

Thank you so much! I will take a walk after dinner! And drimk a glass of warm water before bedtime!

[@shushens]

I would love to follow all of these steps. Unfortunately I suffer from IBS, which makes my stomach very sensitive to sorbitol as well as yoghurt 🙁

[@Anonymous-tp1cb]

Are you fine now?

[@shushens]

@@Anonymous-tp1cb yes, thank you, kind soul 🙂

[@exploringnaturalbeauty2102]

​@@shushens what did you do ??

[@robertoluis9238]

SUCH A WONDERFULSOUL. SUCH LOVE--------GREETINGS FROM BOLIVIA

[@ashwinjha345]

Mam you are really giving so much clear and good knowledge you speak so nicely so any body can understand. You are a blessing to all the people who follow you. Live long and happy life for all the people who learn food advice exercise etc . Happy Guru Purnima. Regards Ashwin & Neena

[@noorjahanramzan3494]

All your videos are v v informative and helpful.Thanks a lot.

[@vikaspareek6146]

Always great videos,, your advice is unmatchable. All the cures are natural. Thanks so much Hansaji for guiding us.

[@klamuddinalam5608]

Eèeèeeweweewe

[@klamuddinalam5608]

Eèeeèèèèeeeeèèèèee Eeee9eeeeee8eèe

[@klamuddinalam5608]

Eeeèèeeeeee

[@lordinedemariano2421]

Thanks Mam for the information I'm always suffering from constipition and some of this I usually practice it❤

[@arpitachitra3105]

Thank u so much mam.... waiting these type of topic.

[@SantaDas-pg7hp]

Bohot achha laga mam . dhanyabad mam.

[@pramodkumarevergreensongni1993]

Thank you 😊 so much ❤️ Amma 🙏🙏🙏🙏

[@chandneeramsaroop7101]

Excellent presentation and very informative

[@jaitg9588]

I do below daily 1) Drink warm water 2) 10 mins exercise morning 3) breakfast and lunch drink water after 1 hr 4) 20 mins walking daily 5) milk or fruits only in the dinner This I am doing since 2 years still I have not get rid of constipation 🥵 Moral it needs to be taken care since childhood Otherwise nothing will help

[@moupriyasaha331]

Same problem with me also... I do everything for relieving constipation but nothing works😔to much depressed

[@rb_bakshi58]

@@moupriyasaha331 same condition 🥺

[@mscpt-1yogeshshekhawat559]

Very beautifully explained and easy to ad in schedule..

[@anushka3710]

Namaskar 🙏🙏🙏

[@reenaleone7926]

Very good information for constipetion thank you verymuch. 🙏🏼🙏🏼

[@shamiratalwar9779]

Thank you Dr. Hansaji for your wonderful explanation on constipation , all your topics are very good 👍

[@saiprasadpanda5288]

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

[@dilrajdhillon9252]

Even fenel seed( sounf) is work good. Boil in water and drink

[@angelicasoares589]

Does this remedy really work??