Foods for smooth and pain-free periods

Foods for smooth and pain-free periods - PCOD/ Endometriosis/ Adenomyosis
Include these foods in your diet, especially 10 days before your period -
1. Seeds - Sabja for PCOD, Goond for Endo and Aliv for Adeno
2. Legumes - Variety of pulses and legumes like moong, chawli, kulith, etc.
3. Millets - Ragi for PCOD, Rajgeera and kuttu for Endo and Adeno
4. Fresh fruits - local, seasonal fruits, especially banana
5. Root vegetables and tubers - like suran, arbi, sweet potato, kondfal, etc.
Will publish the food table shortly.

[@aaliyaanjum4565]

Finally someone is talking about Endometriosis , please make a separate detailed video for it. Thank you so much in Advance. Kudos to you 🤗

[@tabassumkhan2225]

Aap mujhe hindi m bata skti h??

[@sameenashaikh7142]

And also about adenomyosis thnx a lot

[@sameenashaikh7142]

Make a seperate vdeo about adenomyosis it really helps a lot thnk u mam

[@rasikabhutda8573]

I don't have right word to thank you Saving millions of life with this grounded food culture May God bless you Thanks a ton

[@hardeepkaurverma1860]

thank you mam for valueable vedio, actly people are misguided with many vedios that rice ,roti, some fruits, Dairy products,nhi khana hai , mtlb aise kaise full life chlega, thats why i love to follow u ,mtlb koi bhi stress me nhi ja skta ya low feel nhi kr skta aapki diet follow kr k ,even enjoy krte krte weight loss bhi hota hai or problm b theek hoti hai☺️

[@richathakkar5979]

Just one single word...Amazing 😍 This all guidance is 100 % effective.... Since last 5 months i am having pain free periods regularly...& feeling so energetic during whole month💁‍♀️ Thank you very much🙏🙏

[@allaboutnewdesigns971]

What you should do,? Please give me some tips... It's a great request?

[@sohiniganguly7081]

I have included soaked raisins in my diet and it has worked like magic. Even recommended to some of my friends and it's work for them too. Thank you ma'am for the guidance .

[@snehalilme2517]

Kya magic hua mam plzz bataiyee

[@sohiniganguly7081]

@@snehalilme2517 I used to have tremendous pain during periods as well as my periods were not regular but know after consuming raisins before and during my periods my pain has reduced and my periods are regular now. Even I used to feel very low during that time but now my energy level is high as compare to before .

[@sohiniganguly7081]

@@snehalilme2517 just try it yourself you can feel the difference

[@Tanushri1011]

How many raisins every day.... please tell me how to have it

[@manasvi2758]

How many raisins dear?

[@leenanambiar9958]

That was a great session Rujuta. Have been following some of ur ideas since ur last video about the same topic and hv noticed a real difference. Hope to combine the asanas from yesterday as well. Thanks so much!

[@rinkalsutar841]

Raisins black o dose kishmish???

[@snehalmane762]

I love your videos a lot. Tips given by you are easy to follow. Please make proper video on how to regulate your irregular periods and to balance hormones. Please please please please

[@prernasharma1009]

I was looking for this important information from you. Thank you. I have cramps too. Although I am 36 years old and have become a mother too. But still I have cramps during my periods.

[@vibhashukla9687]

Ma'am, could you please share a separate video on Thyroid (hypothyrodism), do's and don'ts, with exercises and diet plan specifically if a person is working in night shifts. Thank you so much in advance !!!!!!

[@amiparekh6459]

Thank You, Ma'am. Your teachings are very useful. Just when I got my last period i was thinking that need some good advise on PMS from you so that these cramps pain can be solved permanently. Thank you very much for sharing our cultural wisdom :)

[@priyabhatt7615]

Mam, I have no words to describe how great of a job you are doing for all of us, these days we have been so misguided by the media about what to eat and how to stay away from our local food and practices, the moment you told about the root vegetables and Rajgira, I suddenly remembered the practice of eating all these things every 15 days on the day of Agyaras. Mam just a small request if you can also guide on telling us about the effect of Aliv, as I am suffering from adenomyosis and wish to get pregnant, won't it be too heaty in this summer time?

[@manasvi2758]

Hey is adenomyosis other name for pcod?

[@ashamalibiradar5741]

The way u explain the things is very good... Keep doing it... Thank you for sharing valuable information... Anyone can easily follow ur diets because very simple and local... Thank u madam...

[@rikidas4392]

Thanku so much..u r my life saver..God bless u!!soaked raisins has done wonders to my body

[@meenapawar8213]

god bless you Rujutaji so sweet of you.very nice information . thank you so much

[@punittaleda2378]

Much needed for today's generation...hats off to u

[@sureshodevi1770]

Mam great knowledge abt periods. But mam, u can make a book on it .....I mean it would hlpful for all the grls who face such kind of issues . Btw thanks for all the guidance u gave to us to be fit.😊

[@drshilpasm]

Excellent explanation with scientific base. Thank you so much!!

[@PS-jf5px]

Thanks a lot for this video. Much awaited one. What should we have during periods.

[@madhuraj7802]

Hi Ma'am.. I hv been following u from past 2 months. I'm regularly doing exercises u hv shown in 5 parts.. I hv lost almost 3 kgs n feeling much lighter than b4.. I hv thick endometriosis n I don't get periods any more as I'm already 53.. this was much awaited vedio... Thank you dear

[@Happylife-sc4ei]

This really helped me to ease out period pain up to 90%. I tried for a month ( I wasn’t too regular) still this method helped me. I used to have severe cramps where I had to pop in pill to ease the pain . Just by taking soaked munakka it helped so much. I am so thankful to you Rujuta man. You are a gem.

[@TheAishaatif]

Hi 😊 Can you please guide a bit more in detail about this? Do we need to consume the water also?

[@sharifadamad1840]

Yes u can drink water as well

[@soumyap1533]

i think kesar and rasins worked for me, i had severe pain last month and this month no pain :) Love and thanks to Rujuta ji

[@nazishjaved1]

Did you use black mannaqa, raisans?.

[@soumyap1533]

@@nazishjaved1 No, i used normal raisins

[@roshniroshni9233]

Thank you so much mam!! i am suffering from mences migraine unfortunately i have stopped to take banana!!! because after having it i feel bloating nd more migraine!!!! still i will try again Banana + Black pepper

[@Amamoneymagnet9]

Chew banana so much so that it becomes a fine paste u wont feel bloated that is my experience And do noy drink water for 1 hour

[@roshniroshni9233]

@@Amamoneymagnet9 sure i will try...

[@shalinisingh1753]

Thank you Rujuta, becoming a fan of urs!!! Pls do more such sessions

[@sjoshi8445]

Well said in simplest words. Loved it. Sharing your super knowledge to educate us. Thanks 🙏

[@womensshopping942]

Plzz Pre-pregncy dite for thyroid and endometrial thickness....

[@seemajoshi9497]

What a nice English u speak Rujuta. Thank u for valuable guidance.

[@aqilahussain3989]

I am following you nice 3 months n love it. Since I read a lot about Auyverdic thats why enjoy and understand what you say.

[@mulesmita7149]

Hi dear, u r really great. Mazi request aahe ki tu please wayat yenarya mulin sathi important tips ani good food in this age video banwashil tr kharach khup madat hoil🙏🙏

[@deviarchanatarigoppula8590]

Hello Rujuta, can you please educate us about the kind of foods the young girls should be given during their first period and ways to reduce period pain and excess bleeding

[@victoriouszainab948]

God bless u for creating a video on this topic! Thank you sooooo much

[@xvandana66]

Thank u mam for goond . My heavy bleeding stopped faced issue since 2017 feb.

[@vipraf]

Hi, which goond katira or other gond?

[@rajveermanshahia8528]

I love this, I wish I could see the board clearly

[@jannatkphoolkids8819]

Every thing written in description box

[@armaitypooniwala4762]

May God bless Rujuta mam. You are wonderful. Thanks for your tips on Periods. Stayblessed. 😍🤗

[@kuntalgaikwad]

Thank you so much for all of the info on periods and stuff

[@er.himanshu0038]

Great information!! Worth always to inculcate in our routine...👍👍

[@shalinidadhichmishra9729]

Ma'am please please please ek full video pcod pr banaye Without medicine periods aane lag jaye Mujhe bina dawai periods nahi aate I am 29 Please please

[@soneea2002]

Rujuta i have almost always tried to follow your guidelines, participated in fitnesd programe earlier as well, everyday my breakfast is homemade and freshly made. I had found about you and your book in 2011 i was 63kgs (my highest, away from home got married year back and in foreign country) with book help i had lost 4-5kgs and i have never got back to that weight except during pregnancy. Infact i ate all laddo and whatever my mom gave me including kaada and all for two months after delivery and to my surprised i had lost more weight than i had put on.. just for info before pregnancy i was around 57 and before delivery i was 74, and exactly at 1st birthyday of my son was 54 (i did no dieting nothing other thn breastfeeding and household work abroad wale 😝) and i am still between 54-55kgs, now he is 6.5 year old and being a strickt mom he can have cornflakes and all those stuff only 1-2 in week and except for breakfast, lunch and dinner. Thank you for always guiding us endlessly and patiently.

[@soneea2002]

Rujuta need your help forgot to mentione above if you can help please, it is ok to take magnesium citrate everyday i have been suffering from constipation for almost more than year, tried till on roti and jaggery post meal as you suggested and lot other things but really it didnt help (mental blockage hai ab to if what constipated, because my mood get badly effected) It gets worse near to menstrual cycle so if you can suggest something will be great help.

[@jyothisubramanya4828]

@@soneea2002 hi Soneea. I know your question is for Rujuta. I would like to share my experience. It may not be suitable for all. But my uncle who is an ayurvedic doctor gave this tip. Soak dry grapes 8-10 (I use normal kishmish) in lukewarm water previous night. Next morning mash it with little sugar and consume (both pulp + water). That's all. It helped me a lot. You can try if you wish. I could see the results after taking it everyday for about a week. Also, have lukewarm water after an hour of having food daily.

[@atov9111]

Makm great counseling .I think I really need this . thankuuuuu sooo much

[@anchalkhatwani7957]

Hi Rujuta, can you please put more light on how to eat Sabja seeds like recipes, quantity etc

[@poonamjoukani4500]

It really helped me.. Raisin and saffron.. It worked like magic I wanna know aliv haldi and Suth can we add all 3 at nite milk

[@rumisingh5279]

Mam UTI infection ki liye ve ek video please 🙏🙏 ..aapne bahut kuch diya hai uski liye thanku mam ..🥰🥰

[@muniravora6592]

Thanks Could you please share something for vertigo?

[@ashwinimhatre9539]

Thanks you soo much Mam for wonderful Tips 🙂 🙏

[@vidhyahariprasad3979]

Thank you thank you thank you so much madam... Blessings..

[@mokshikumaravel6163]

Mam please tell food names in English... So that most people who aren't well versed in hindi like me can also understand...

[@ruchidhoot7651]

Mam, I m big follower of u.. I made Gehu Chik ( fermented gehu sarva) today.. Can u plz tell us what all we can get it from that..I love it..my husband tried it first time and ask me questions I don't have answers 😂 as I just know it's very healthy vfrom childhood... Plz elaborate as no information about it on goggle too😬. 🙏🙏 Ur amazing.

[@viprapurohit9254]

Plz guide about facial hair why they comes in women how we can get rid of it

[@palkaiyan]

@rujutadiwakar thanks it's an wonderful video,I would love to know more for endeometriosis diet thanks

[@ancillastan8080]

Very good video, informative, which noone will tell us. My grand mother used to give us a little country liquor for period pain, from our grand father's bottle without his knowledge. That did help during our teenage. Please make a video on fasting. How many hours is it good for the body. And what kind of food to be taken after fasting. Thank you, stay healthy God bless you !

[@fatimasultana4915]

Plz plz make detail video for 11-12 year girls, dos & don't when having period for the 1st time .Bless U

[@pokemoon872]

All ur videos are so informative

[@anumishra5911]

I love you Rujuta for this help

[@charmisuthar]

life saving knowledge you have shared. Thank you so much.

[@PriyankaYadav-qp9bf]

Please guide us more on ways to recovery from endometriosis and lifestyle changes we need to make.

[@rencyjacob515]

Cut down on sugar and take more anti-inflammatory foods. Palak helps to deal with symptoms

[@Amamoneymagnet9]

Most important what she said is Ghar pe Bana ke Khao!!

[@parvathi2k]

I think the root tuber you showed is wat we call in malayalam 'Kaachil'. It's a common root tuber found in Kerala and eaten by many.If any mallu here do reply. Thanks so much for this video 😍😍😘😘😘

[@JJ-up4xt]

Thanks

[@mansisharma6261]

Hey, can I take *GOND* *KATIRA* instead of Gond and can I take it daily?

[@divya2303]

Thank you so much mam...charan sparsh 🙏🙏❤️

[@priyanshithakur6103]

What for those who do not have any of these 3 disorders but just painful periods everytime ?

[@anamikasingh6171]

Same question is mine

[@heenanaruka8687]

Yeah I would want to know the same. I don't suffer with any of these three but painful periods. Please suggest seeds we can have.

[@soumyap1533]

I think its because of lack of nutrition. Obviously What Rujuta ji said works for you. Infact, You can eat all of the mentioned food items unlike people with these issues.

[@myvoice8167]

You can drink ajwain and sonth tea. Few cashew nuts are helpful as well. 3-4 days prior to periods or during. Gajar ke beej ki chai bhi le sakte ho, periods ke 1-2 days pehle.. agar kuch bhi nahi hai to dalchini and long chai mein daal ke piyo.. no pain or very less pain. Do not drink any cold water, cold milk and soft drinks, ice cream or even bananna during periods.

[@pallavibhatnagar9769]

Hi, muje bhi periods me bhut pain hota tha, do din bed se nhi uth pati thi, then meine yoga krna start kiya, ( KAPALBATI), muje periods time per aane lge aur ab muje bilkul bhi dard nhi hota h, aap bhi try kro

[@apoorvamahajan7576]

Really really nice video 👍🏻

[@poojaiyer9803]

Thanks a Million Ma'am so very much for this lovely vdo bcos this has helped my daughter who was suffering from this n was almost fainting everymonth but I started just this raisins and kesar drink..just a small doubt..shud this be black raisin or brown munakka (with the seed)??? Pls advice 🙏🏻

[@Shabana31]

Thank you mam apne hindi me bola thoda

[@bestmaiyya]

Thanks😊👌 Actually I was soaking raisins and kesar together. Is it not OK? How much kesar and raisins should I soak? Is there any particular variety of raisins I have to use in these days? Thank you so much for guiding us. 😊🙏

[@sanshinain902]

Black raisins

[@nylamashhood]

Thanks dear , my 12 year daughter just got her first periods kindly guide me to keep her healthy always as I don’t have mother or elder sister and any other elders to help out in all

[@molyrajankar9410]

Hi Rujuta, tons on thanks for giving this so very useful info. Well you have not mentioned the portions of things you suggested to eat . As some of these items are heavy and filling. Pls suggest🙏🏻🙏🏻

[@Amamoneymagnet9]

Mostly one should eat where u will feel thay there is a little space empty in ur stomach and not so much that u can feel heavy breathing because of full tummy Little space empty is the key

[@vidyamadamanchi8490]

Ma’am please talk about milk. Is It okay to consume milk. There are many doctors who are discouraging milk nowadays.

[@utkarshasinvhagade9953]

Ty so much mam.I'm 21 years old nd I have period with pain nd for only 1ndhalf days.please suggest on this.

[@Fatimah_noor]

Pcod me conceive karne ke liye pls ek video banae

[@cogaathegamer3933]

Grtt to hear u always mam...PLZZ tell m whether we can take GAUND ka pani prior to every period...what should be the amount of intake?

[@shahrags]

Also on ekadashi...we are allowed to eat rajigira and root vegetables. Basically making sure women are having food which are good for them regularly

[@arunahakari3918]

नमस्ते मॅडम माॅयग्रेनसाठी किंवा सगळ्या प्रकारच्या डोकेदूखीसाठी आसाना सांगा क्रुपा करून.tq

[@shalinisingh1753]

Hi Rujuta Ji, many women go through PMS and uncomfortable syndrome during periods. What Yoga exercise do you recommend during this time? Should we at all exercise in these days? Please make a video on this . Thanks

[@SARA_BUDHAWALE]

Wonderful video mam

[@bhavanavernekar4154]

Pls do make a video on Pre pregnancy diet& exercise

[@rohinivangury6785]

recently I've started taking an iron supplement without any prescription.. though it has helped me in reducing hair fall.. is it alright to have one iron capsulr every day? is there a recommended daily dose? My capsule is equivalent to 100 mg of elemental iron or 300 mg of ferrous fumarate .. please suggest

[@craftncrochet9905]

Pls mention something for non vegetarian also dear. If i eat just veg during periods it causes bloating and digestion issues leading to incontinence or constipation, which makes the pain even worse. I cant eat suran during periods bcoz of this, its my fav veg😔. Im so scared to eat anything bcoz of the pain

[@pinalbaxi569]

Hi I am 42 yrs as per dr I am facing menopause I am facing throat problem while periods or before periods but in this pandemic , problem in throat makes me nervous can this problem we actually face in menopause pls reply and suggest some home remedies to come out of this problem

[@parikshasharma3192]

And one more thing I just wanted to know about the difference between inch loss and fat loss... Kindly, Guide.

[@myriadsoflife]

Gr8 info... n thnk u fr being the diva tht u are...😘😘

[@akankshaagarwal5188]

Hi Ma'am these days removal of uterus due to fibroid or irregular periods is very common. What are the eating dos and donts that we can follow to avoid this problem?

[@amritakar8885]

Same query i had.. Hope it's discussed too

[@shardamudaliar4989]

Nice video mam but you didn't talk about fibroids please tell me what to eat for those who are having fibroids & Nebothian cyst it will be helpful for me

[@sanyuktaredkar8896]

Ma'am please do separate video on diet for women having endometriosis.

[@ananyadas9]

Please make a video on endometriosis.please❤️

[@madhuridhatt4092]

dear madam how much goond to eat daily your advice very good thank very much

[@geethrashmi3660]

Thank you so much madam🙏🙏

[@viprapurohit9254]

Very nice videos ma'am plz tel something about Harmon implane

[@shilpivaish9838]

Hi rujuta....love ur vlogs....plz advise a specific yoga for preventing diabetes....I don't have but it's genetic since generation s in my family....n I don't want it ...plz tell me what to do

[@shilpivaish9838]

Also plz say if eating rice in limited potions regularly can also lead to high sugar

[@kawalpreetkaur3509]

Very informative Ma'am

[@ruchitaghosh1470]

THANK YOU.

[@vidyamadhumohan]

Please do a video on menstrual migraines/headache.Especially for women over 40

[@ThePlaneteer]

Will it be possible for you to share some of your wisdom on diet for chronic pain issues, like fibromyalgia; or when your body is prone to injuries and slow healing? Eg: when you take a long time to heal from workout soreness.

[@parulsharma554]

Definitely going to follow your instructions because I m suffering from adinomyosis... Can you plzz tell sumthing about intermittent fasting???it's a request... They says it is not diet but eating pattern...

[@avm6666]

PLZ DO a video ON THESE WEIGHT LOSS DRINKS LIKE JEERA WATER ETC DO THEY WORK AND FOODS FOR DEBLOATING AND DETOX

[@sumanjeengar306]

Mam please ek video nervous system pr bhi banaye .. nerves me weakness rhti hai

[@mariamraza9261]

Hi! Thanks a lot for this video. Could you suggest foods that can heal leukorrhea. Thanks

[@navneetchhabra9022]

hello Doc. Can you please send a video for foods that can be eaten post menopause.

[@upnitshree4203]

Thanks a lot ma'am.please make a detail video for endo only.

[@khushbukariya8677]

Hello mam , it's a wonderful video n much needed...can u please suggest some stuff for overian cyst

[@rajeshm.n.3807]

🙏 Rujuta ji, can you please make vedio on premenopause ,small request with simple exercises and diet plan. Thanks for all the vedios on lockdown they are simple good all .

[@shilpachheda3317]

Pls make video on pre menopouse