Week 6 guideline - Have haldi doodh every night

[@HopeyouRelateIndianMomUSA]

I personally tried all your diet advices. Its feels so light and i am loosing weight as well. Thanks fr creating healthy living in people. 👍🏻👍🏻👍🏻

[@rekharajmohan832]

Yes.. Mine tooo😍

[@kruthikabala4037]

Can u pls guide me on rujuta mam diet. I really need to loose 20kg. Wanna be in healthy diet too.

[@samriddhikanojia4482]

Madam your tips have transformed my health immensely.I am indebted to you and definitely see to meet you someday in future

[@prernasharma1009]

Me and my family have haldi doodh with pepper and jaggery every night from last two years.. I am glad I have over come addiction of bornvita and have switched to this amazing traditional drink.

[@reshmichettry1796]

how much haldi do u add in milk??? and which haldi??

[@prernasharma1009]

@@reshmichettry1796 normal haldi that we use in our curries and fries. We use half a teaspoon for two cups.

[@reshmichettry1796]

@@prernasharma1009 okk. Thank u so much... 🥰

[@moumitakamar001]

12- week fitness project - the best book. 😍😍😍😍😍😇😇😇😇😇 Just wow!!!!!!!!!!!!

[@shavetatalwar5536]

Luv u respect u and thanks alot. Thanks is a small word for u . Thanx for guiding us. God bless u

[@TanyaWins007]

My nani always forced me to drink haldi ka doodh before bed when I had cold. I miss her. I miss her.

[@sameerthakur2779]

Thank you for your knowledge sharing for the betterment of humanity, good to know someone is not a gold miner...God bless you

[@navnitachaudhuri8963]

This vidio i really nead as. You said i am 85yrs and i get the tingling feeling inmy legs and imposible to sleep ianyway i get very little sleep. Im sure the haldi milk will help

[@nagamaniy4605]

U r off a great help to the society

[@sn37203]

it worked like magic.. I am able to have a sound sleep now

[@nilimastage]

Phew! Yes yes Haldi is my multipurpose medicine. I promise a glass every night now. I used to have it as SOS

[@2201sunflower]

Mam i live in US.. i completely agree about haldi milk i give it to my young daughters but with heavy heart as here we get all processed milk.. as they pasturize n homogenization n may give hormones to jersy cows to get more quantity. All dairy industry is big fat money mkng industries!:( i wish n miss older days of indian village.

[@ridhishekjawat9138]

in usa you allow to keep goat as pet in your house so ap ek goat rakhye milk ke liye

[@shivamshrivastav3714]

Mam l m following your rules and it is amazing and I m feeling very good thank you so much

[@ritajain1178]

Thanks

[@sanahsultana4110]

Mam i didnt get what did u say about adding in milk for acne. Pls advise. Also is it okay if we do not add sugar or jaggery. I hv acne breakouts on my face and also weak bones

[@anjaligupta6180]

aliv seeds

[@harshleenkaur991]

Hello ma'am! Huge fan of your diet guidelines and Indian food wisdom. Please guide me what is the alternative for haldi milk, as I have an allergy from all diary products. I cannot consume buttermilk also

[@yashwantid8778]

It's not diet its ayurveda lifestyle and thks rujuta to bring back to our life

[@kc0369]

Ayurveda say to not have milk

[@Meerubkhan523]

For Acne and bad skin what we will add in haldi milk please mention it

[@meenakshiarora8615]

Can we add white til also in milk for thyroid patient

[@littlemermaid9581]

mam how kachhi haldi is used in right way with benifits please advise

[@snehalvilaskatte7529]

Make video on which type of milk is good...A2 milk,cow milk,buffalo milk,packet milk?

[@vaishaliadhagale1734]

Is it good for kids also

[@mansichhikara4815]

is that normal turmeric or wild turmeric?!

[@parineetinaik-gawade2877]

Can this haldi milk help in weight loss.

[@ayushvani6188]

According to ayurveda, milk + jaggery combination is not compatible for long term health. So rujutaji please only recommend honey or shakkar

[@nitee2100]

Interesting! Thanks for sharing. Why is it not recommended though?

[@rajanacharekar4063]

@@nitee2100 It curdles the hot milk

[@divya2303]

Hi mam..thanks for the advice..u r so gooood

[@yournutritionistjani]

Can someone please explain what is she advising for ppl having acne and bad skin??

[@suveenasingh464]

I have a doubt pinch of haldi we need or half teaspoon?????won't it be a lot?

[@abirami2213]

That view though ... 😍Looks like Manali!

[@rohinibhatt896]

What to add for skin problems not clear can you say in hindi

[@iophotography5458]

Its Aliv Seeds (Garden Cress seeds)

[@Puku-TheWonderGirl]

i am giving turmeric milk with a pinch of black pepper to my 3 yr old daughter(she doesn't likes the taste so she takes only 2/3 spoons per day) and to my mother, 70+ (1cup)..can i add brazil nut, almond, pista and walnut powder in it?

[@rohitshrirame2378]

Is these beneficial for boys also?

[@parineetinaik-gawade2877]

Can we drink haldi milk in the morning as a morning Milk/drink.just same like tea/coffee . Can we drink it like that.

[@deepsikhasarkar3324]

Love your videos. 😍 I have been following your tips on menstrual pain of having soaked resins and kesar which have worked wonderfully in my case. Thank you and looking forward to more such videos of yours ma'am.

[@kavya869009]

Hello .can u pls tell how many raisins with how much kesar ? 😊

[@AnkitaBhatia]

Hey... I am bit confused how can I take soaked saffron. I mean it's one or two leaf with water. I need to drink wateralong with leafy or what. Can you please explain

[@swetharaghavendra9824]

@@kavya869009 I soak 8-10 raisins with 5-7 strands of kesar in little water just enough to submerge the raisins. Soak it overnight. Next morning on empty stomach eat the soaked raisins along with kesar. Also drink the water. Works wonders!!

[@swetharaghavendra9824]

@@AnkitaBhatia check my reply below. If you're watching your calories, then do this just 10 days before your periods. It still works.

[@GayatriDeshpande.]

Which milk to use?

[@Deeps_8616]

Mam, Can Vegans take nut based milk with Haldi? We also don't find Desi milk here..

[@akshayaashok7672]

Should we add aliv &boil ?

[@avanitank3354]

How about fresh haldi?

[@adityamohan85]

mam love your videos. can turmeric milk be taken twice a day and what shall be the quantity of turmeric. 1 tablespoon causes stomach upset.

[@divya2303]

Mam..for how long should we continue to take haldi milk?

[@ramitrawal2343]

Hi Ms. Rujuta - thanks for the detailed instruction. can diabetics have haldi doodh? Any special instructions about?

[@ritusharma6126]

For the acne and bad skin, what should be added to haldi doodh?

[@dreamftvlogsrchkoro]

Aliv seed

[@yatirajulalalita6122]

Very useful

[@molikadas9922]

Mam i have question - is it important to boil the milk and turmeric can't we just simply add turmeric powder in the milk ??

[@akankshakaul744]

What is the other thing to add for acne prone skin....could not understand

[@homely6616]

Madam..I am a Bengali..in my family.. generation wise.. we have been taking raw haldi with jaggery as a morning ritual..mom says good for liver..is it right..

[@suchetabhaumick4000]

Yes. We also take it especially this time of the year , this season change.

[@sanjuktaprasadmonis5357]

Ya I heard it too.. My question is can we take raw haldi with milk instead of milk powder at night?

[@gargibhattacharjee3935]

Amar ma o amake khaoyay.

[@sanjayprasadku80]

Thank you Rujuta

[@dp5539]

Is is ok to have ginger juice and cardamom powder in haldi milk? Pls reply mam.. pls

[@BanitaDiptiarts]

Your book and your tips helps me to loose wait steadily..... love u mam...

[@dentalbrasstacks6404]

Hi Ma'am ,Can we take gulkand and haldi together in milk ?

[@manishaaher4767]

Exactly at wht time do we consume haldi dudh in the night u say but after dinner .... immediately or while bed time ....

[@karunapatel5027]

Can we add alive seeds in it?

[@prasanthr817]

Thanks maam

[@shripadsawant9504]

Why picture quality mediocre

[@mukuljpr]

Haldi quantity?

[@bandybond6454]

I take pinch of haldi and pinch of soonth in warm milk every night.. is it wrong?? Please reply

[@soumichatterjee2599]

Hi mam, I am adding tumeric, honey, dry ginger powder, black papper and cinnamon powder but limited quantity..am I right and should I continue or only use what u said?

[@punampathak529]

What is adiv

[@gauravilinjara8990]

People suffering from PCOD can have it too?

[@mansuk6922]

Do I have to add Gur into haldi milk for it not to be producing too much heat, as I don’t like sweet milk

[@priyap1149]

Can we have without sugar ? I don't generally take milk with sugar or jaggery.. so can we have the same way with haldi ?

[@arunimakarmakar1394]

Can any body tell me what she said to add in haldi milk for bad skin plz ???? I couldnt understand. Do enlighten me plz.

[@jyotipaikakode3634]

I think she said Haliv / Aliv, a kind of Seed , ladooes are made with jaggary after soaking them in water , Iron rich . Chk online for more info

[@arunimakarmakar1394]

@@jyotipaikakode3634 thank you so much...

[@nitee2100]

They are also called as garden cress seeds

[@vaishalijadhav7187]

Flax seeds.

[@satvirminhas6457]

Haldi thins the blood, be aware of the amount u use, my uncle used it for 4 months , he had brain hemorrhage. Please use all these natural ingredients wisely.

[@harharmahadev5886]

Haldi milk kya harm hai body liye

[@satishsingh9153]

I use a pinch of turmeric boiled in water along with black pepper, two cloves, Adarakh and cinnamon for minutes and drink empty stomach in morning. Should I continue?

[@harshita.stories]

No!!!!

[@nehac943]

My daughter prefers haldi doodh without sugar or jaggery... And refuses with it... Is it okay to give plain haldi doodh?

[@sapnasingh1217]

what u said about acne and bad skin? i didn’t understood

[@radhikasaini3535]

Aliv seeds

[@sapnasingh1217]

Radhika saini it’s not aliv seeds, it’s halim seeds...and she said aarif something for acne, i didn’t understood property.

[@radhikasaini3535]

Read in description, you will find

[@6gupdate1]

What is RF for those who have acne?

[@bhavikashah6880]

Yes .. I am asking the same

[@sujathavk4814]

Yes I didn't understand that bit too....

[@San-km7xz]

She is talking about aliv/haleem seeds.

[@sithakavalur7374]

Ohh Ruju...i wanted to ask you what to do for people with Broken sleep....and you answered it today!!! 😍🤝😘🤗👏👏👏

[@ritulalchandani8555]

Can we take haldi dudh in summer also?

[@ismailinamdar3808]

Dear I have this severe constipation pls guide I start my day with chai chapatis

[@aditirawal342]

Rujuta can uh plz help me out.. I want to weight train but after my pregnancy I feel so weak in my joints and muscles that I feel if I do life some weight or do any cardio I will injure myself or any jurk will occur.. how can I start gyming plz guide me

[@lekhikabhaskar]

Start with light activities like walking, then jogging then running, breathing exercises, yogasanas, squats, planks, home exercises that you like without putting much strain on the body and mind... If you are able to get through it comfortably, you may join gym thereafter...though above will make sure that you will have reduced complaints of pain..sharing from my own experience and after reducing 14 kgs at home after making lifestyle changes and incorporating exercise and yoga in my daily regime...also make sure you are happy and sleep for atleast 8 hrs to get the maximum benefits out of your efforts...Please make sure to start the gym or any heavy activities only after six months...

[@tejalpanchal104]

Ma'am please tell me whether we should take haldi doodh or not because we gujjus add haldi in almost all dishes..so do we really need this??please do reply..thanks...

[@fazzaah]

Isn't turmuric in curries enough?

[@saiadad]

You said half a teaspoon and then a pinch. Could you confirm what is the amount of haldi that needs to be added to milk. A pinch or half a teaspoon?

[@apoorvpatodi1550]

Can we mix honey in haldi milk

[@Sharifbandi]

But Rujuta they say that now a days milk isn't pure contains urea and consuming it daily may be dangerous please reply 🙏

[@poojadhalotra]

I have lupus, sle. What should I add with milk which ll not activate my hyper-immunity.

[@riajain1310]

So we have soonth milk or haldi milk ???

[@vrr3928]

How much exactly do you mean by 1 cup ma'am? Could you please tell us in ML or Grams? Thanks so much 🙏 CAN SOMEONE PLEASE TELL ME HOW MANY ML OF MILK? IS IT 250ML?

[@geesha22]

VR R standard measurement is 240 ml. Google it though it may vary.

[@vrr3928]

@@geesha22 yes, when I googled it, it showed as 240-250 ml, but was doubtful she meant the tea cup size. Thanks for the help!

[@blessednest1549]

Hello ma'am. Can we have haldi doodh in morning because my whole family have this milk in morning from almost 3 months. I use kachi haldi with pinch of cardamon ,black pepper and few drops of Desi ghee

[@priyadarsinichhetri7878]

Some home remedy for strache mark

[@shraddhavedpathak6007]

Thanx mam

[@sanjuktaprasadmonis5357]

Can I add haldi root( kachaa haldi paste) instead of haldi powder?

[@akscancerian]

Any insight? I had the same question..

[@adimal3277]

Should aliv seeds be ground before adding to doodh?

[@aifaykaifay2208]

What is the quantity???

[@rutviumrigar1720]

What is RF?

[@jayashreepalkar1571]

she said ALIV (HALIM seeds, Garden cress seeds)

[@useelet9962]

Mam. What is RF??

[@iophotography5458]

Its Aliv Seeds (Garden Cress seeds)

[@bobby30369]

But I read somewhere that haldi doodh makes Ur skin rough .. Plz reply

[@vinitabhansali1667]

Hey angel ,do u hv remedy fr reversing grey hair

[@RahulKumar-ty9xk]

Daily. Excises cycle wake good health

[@susmitadey3919]

Would like to know if it's good to have half inch of raw turmeric each morning.

[@smitadeshmukh4282]

Love you n good job Rujuta

[@madhubhandari5038]

Kya diabatic type 2 patients le sakthe hai baldi milk in night.

[@shreyasuniljoshi]

I just wanted to know, has the day to upload rujuta maam's guideline video been shifted to Wednesday? Was any notification received..I waited on yesterday and even last week..But it gets uploaded on Wednesday. No problem at all though..I just thought of confirming..😃

[@hemanginijain1436]

Yes even I'm looking for it.... rujuta your videos are really enlightening and help a lot

[@hemanginijain1436]

Yes even I am looking for it

[@annkitarohira9988]

Thank you mam🙏

[@ananyapal.8195]

😍

[@meherunnisa5201]

The ready-made hadi powder we busy is ok or we should make haldi powder at home Thanks a lot for this tip 👌👌

[@apekshasrivastava8134]

Hello ma'am , i have pcod ,so can i have milk, as my doctor has said no for milk & milk products

[@milangawade6923]

Desi cow milk le sakte ho. Don't use packet milk

[@nitee2100]

She said have a pinch with dry coconut and jaggery if you prefer not having dairy products

[@netneha]

Can we add soonth n cinnamon as well to the milk?

[@pushmeetkaur879]

can we give haldi milk to kids of age 4 to 5 years onwards???

[@shilpaparipalli]

Is it a pinch of haldi or half spoon of haldi in a glass of milk?

[@aditirawal342]

It's already 1year my baby boy is now 1yr old buts I m so tired feels so lazy .. don't want to wakeup .feels to sleep whole day .. how to start strength training