Foods I never eat for menopause fat loss

[@larissaromonouski4870]

“It doesn’t serve me anymore “. What an awesome way to think of it instead of “I can’t have it anymore “. ❤❤❤

[@MelissaNeill]

So true!

[@44Stephieb]

Yes that’s what I said!! Thank you Melissa so wise!

[@shayelyse]

This rung my ear as well… I love that mindset change!

[@oliviaedralin1436]

I say that too now. Lol. It doesn’t serve me anymore 👍

[@odetoxdaalmabysandrafernandes]

Absolutely, a lovely change of mindset

[@stormygirl1704]

Same! I like that mindset. “It really doesn’t serve me at this stage in life”. I’m 55 and post menopause. I’m a recovering type 2 diabetic and it will never go away. I manage it through food alone. No meds. LOST 51 pounds. Foods that don’t serve me are DEADLY.

[@lifespanwellnessbeauty-60i64]

Congratulations!!!

[@MrsRia79]

I like how you used the words “it doesn’t serve me anymore.” It really resonated with me. Thank you!

[@MelissaNeill]

So glad!

[@balleronabudgettv9577]

So was sooo hungry after work today and I literally had no food in the house and needed to go shopping. I wanted get a box of processed breakfast bars and binge eat them in the car, but then your voice came into my head. I have watched a lot of your videos and you talked me out of it! Lol. Because it does not serve me to eat that stuff, I got quinoa, a can of tuna without salt, and spring mix salad instead, being mindful of how much protein I would consume and limiting the carbs. I also got some of Tabitha Brown's "sunshine" seasoning to see how it tastes. Ever since I started to watch you a few weeks ago, I have been eating much better and I look better. I do not have any friends who are menopausing like me and wanting to look amazing. So, I watch your videos often so that you can be that positive influence that I need to help me to get and stay on track. Thank you for this channel and for your example.

[@schoolingdiana9086]

I only eat imported pasta. Semonlina pasta from Italy has a good protein content and is a rustic heritage grain. Same thing with jasmine Thai rice (it’s also much higher in protein). Pizza: we make our own, or buy from an authentic Italian restaurant only (like the parents came here from Italy). Tons of protein because we use only Norwegian hard red winter wheat (11.7 grams of protein per serving) and most family Italian pizza places use the heritage semolina flour for pizza also (it’s how they get a flaky crust). Cheese: I only eat imported cheese. Kerrygold or from Italy. Super digestible and minimally processed. My digestion and post menopausal dietary issues dramatically alleviated when I cut out lab grown foods like Impossible Burger and Beyond Meat. I’ve got my diet as certified organic as possible. It’s exponentially more nutrient dense and you actually eat less of it because of that. It ended up cutting my grocery bill in half. . . We all play hockey, me and my 2 boys, and I can feed all 3 of us on $750/month USD by buying primarily organic. Red wine does help with digestion but it also has enzymes that can trigger migraines. I don’t metabolize 80 proof (has to be 150 or higher), so I don’t see the point. As I’ve gotten older and more organic food, my taste buds have changed or they’ve changed the ingredients and I don’t like the taste.

[@hipretty]

Melissa, you are such a Blessing to women of all ages, but especially for women of a certain age who want health and fitness as a priority! For years I was in the gym in good shape and then suddenly.....I could never figure out how my health and fitness went all wonky!! Everything stopped working that previously did! I am finally getting a hold of health and fitness! 😘🤗💗🙏🌺

[@vivedena461]

Yes...true..it suddenly doesn't work anymore..we need readjustment

[@Angie_100]

You are absolutely amazing and super inspiring! I’m only in my 30’s and finally have decided to make changes with my eating habits. I’m also not a drinker and really could care less if I never have another drink at all..plus it always makes me sick. I deal with motion sickness and alcohol only makes that worse for some reason. I am trying to switch out pasta and other grains like rice. I am striving to reach that point where I’m only eating nothing but foods that serve me. Please provide more videos like this. 😊

[@catherinegreen8440]

I really like the lack of judgement in this video. The phrase,”it doesn’t serve me,” is both accurate and kind to others.

[@rwashington-jones]

Thanks Melissa. My rule of thumb is nothing white (sugar, flour, potatoes, rice), fried, or with a shelf life. (I’m no very disciplined yet.) Also, I’m pescatarian with a shellfish allergy. Recently, I’ve been feeling itchy even after eating regular fish. My protein options seem to be diminishing! I need help! (My husband and I watched this video together so he understands my issues a bit better.) Melissa, we love listening to you! ❤

[@steveguti6452]

Just sending out a big hug to whoever may need one right now praise God praying for everyone everyday God bless you all

[@lifespanwellnessbeauty-60i64]

Praise the Lord, God bless you too!🙏

[@deedeepenn9736]

Thank you 😊

[@morgyndanaewellness]

Thank you so much for being such a great role model and your clear examples, Melissa!❤I’m determined to reclaim my physique and optimal wellness here in menopause.💪🏼👍🏼

[@MelissaNeill]

Go for it!

[@susanalbaugh970]

I make pizza where the crust is made of chicken. Add any toppings but I like Alfredo sauce, spinach and onions. It's delicious

[@michellehammond9978]

@susanalbaugh970 that’s interesting you make chicken crust !! Care to share how you prepare?

[@hdevere1]

Sounds delicious

[@susanalbaugh970]

Recipe is under keto chicken pizza crust. I use the Wholesome Yum recipe

[@robinb.2646]

Hi Melissa, it's great to see you again, sis. Thanks for the info about foods to avoid eating.

[@MelissaNeill]

Thanks for watching!

[@fuzzybug29]

Such a good video presented from a great perspective. I’m trying to change my diet to eat for the body I want. I’ve been working on eliminating all of these. The one I have fully eliminated is alcohol. Big difference. I feel so level and better in general. I’ll never go back. I occasionally eat the other three. This is a good reminder to keep pushing myself on that. Thanks Melissa!

[@sandrajohnson2832]

I am 1/2 Sicilian and have a real hard time keeping away from carbs 🥲

[@LynneC44]

Thank you, thank you, thank you for all of your wise advice and encouragement. ❤ You are pushing me every day to not give up and just focus on improving myself every day. New outlook, new habits!!!

[@MelissaNeill]

You got this!

[@louisaklimentos7583]

I have gotten off track a bit . I have been invited to so many birthdays where we ate cake . I only would eat a thinner slice plus I ate food with milk in it which causes me to retain fluid . I haven’t gained much fat weight but had sudden gain of weight due to fluid retention . Time to make a change . I am going to eat about 1600 calories per day a long with strength training 4 days a week and walking . I hope this will work .

[@lmusima3275]

I find it difficult when a lot of my Italian friends invite me for a meal. They tend to serve high carbs foods, pasta, spaghetti, pizza 🍕 sugary desserts, and hardly any protein. I avoid fast food like various burger 🍔 restaurants and McDonalds which actually made me feel unwell recently

[@kristiemao4275]

I learned eating more processed foods increased my hot flashes and menopausal symptoms.

[@jacquelinearthseed76]

I love you Melissa. You are an inspiration as I age. Thank you for your content. 😊

[@kristiemao4275]

Looking fabulous, Melissa!

[@monikakress3867]

agree 100% about alcohol. it’s a neurotoxin, and a carcinogen - antithetical to good health.

[@lifespanwellnessbeauty-60i64]

You're exactly right about the pizza! Now I know why I can eat 5 or 6 slices of pizza without feeling full. I stopped eating it a long time ago even though my husband eats it at least once a week. No fast food or pasta for me either. You're right, these foods don't serve us!

[@thepamperedhen2759]

Thank you for everything, Melissa! Blessings! ~ Robin xo

[@paulwade4322]

You can make a pizza crust out of egg and cheese. You can then top it with veggies and lite cheese if you don't want fat. Personally, if it is high quality (grass fed), full fat cheese )like mozzarella it will be keto-friendly and will not cause an insulin spike and be better for you than limiting fat.

[@vivmadmaxx66]

I agreed but sometimes feel culture and location might also influence what you eat. For example salmon is healthy yet to but it in Caribbesn Barbados very expensive like $25 US dollars per lb so sometimes have to buy in can

[@MelissaNeill]

Canned fish is ok. Just make sure there's not too much oil or salt.

[@vendettawykpisz8518]

My family enjoys pasta, however I eat whole wheat pasta. My stomach feels a lot better since I changed my diet.😊

[@islandgirl8914]

Melissa, perfect list.

[@Kim-pq1rx]

Could you do a video explaining how you manage to cook and eat healthy for yourself and your partner while the kids eat other foods like white pasta? Do you find yourself cooking double for each meal, or are there ways to simplify your time in the kitchen?

[@littlevoice_11]

Eat food you love that loves your body back 😊

[@MelissaNeill]

So true!

[@veronicamwarren5750]

Hi Melissa, I am now a new subscriber due to watching two of your videos.❤

[@MelissaNeill]

Thanks for subbing!

[@artbylynnnorris]

And this is why I don't have a body like you!!! I've just had a wholewheat homemade pitta pizza, I did eat some sliced beef on the side to get my protein in and I'm sat eating dark chocolate and almonds whilst watching this😂 I also ate pasta this week, but I do tend to fish out more meat and veg onto my plate and alot less pasta, and I'm partial to an odd MacDonalds about 4 times a year, and an odd Cornish pasty, I don't drink though😂 I shall try to cut down more, channel my inner Melissa, it's there somewhere!!

[@MelissaNeill]

You got this!

[@jessyalexander1527]

Hi sister Melissa What's your take on pastas made from quinoa,lentils ,konjac etc Jessy ❤️🇨🇦

[@StarDust_2077]

That’s good advise. I have also come to a similar conclusion. But what about rice? 🤔

[@daysoftheboo]

Is this one of the reasons why so many older women are overweight because they continue to eat lots of carbs?? All the older women in my family eat lots of carbs could that be one of the reasons why they're all heavy?? I don't want to make any of their mistakes I want to be completely extremely different from them !!!!! Also None of the older women in my family work out or have ever worked out, I don't want to be anything like them the human body was designed to move and be active 💪🏻🏋️ but now I'm wondering if this is one of the reasons why so many older women not just in my family but a lot of older women are heavy because of all the carbs they continue to eat

[@fer10190]

maybe it is, but there is a difference in "overeating carbs" and "not eating pasta in years" ... I applaude those who manage to stick with a purist diet, but in my case, i work out just so i can have pasta/pizza on weekends xD

[@lineehall267]

@@fer10190preach🙌🏽 You couldn’t have said this any better . I too have these foods occasionally not consistently . The problem for many is exactly what you said : people over consume calories /carbs/fat etc., consistently and they gain weight ! It’s really that simple. Weight loss happens gradually and so does weight gain 😂.

[@cameliavera]

@mannyAnny Yes, this is why.

[@daysoftheboo]

@@lineehall267 does this mean that when a woman is in pre menopause or menopause eating pasta doesn't make her gain weight It's not the pasta itself but it's if she eats more than what her body needs like going over calories?? Because I hear people saying that once you are in menopause those foods just automatically make you gain weight but it's not the food it's the calories??

[@melindareilly7550]

Thank you again Melissa! Everything you said makes a lot of sense and are not nutriious at all! You are an inspiration! Keep um coming!!

[@reginamay2767]

I can tell you iam 66 now and when i was in my 50s i knew i was in menopause but i think i started earlier than 50 any how it is very hard to stay in shape and at age 66 is harder now. plus i have osteporosis and i just got a small fracture in my foot now jsut from having going thru menopause and weak bones.

[@marcellahughes5030]

Awesome video! Can you share where you purchased your shirt 😍. Thank you!

[@sharoncox3734]

This was great, and it's helping me realize what fight against me while trying to maintain.

[@Jenekks]

Grapes are so much better than wine, they are a whole food, have all the great antioxidients and benefits of wine without the alcohol.

[@lynettehie6973]

Hi Melissa. Love you. Do you eat whole gran pasta or plant based pasta?

[@ElleCast]

You look amazing!!!

[@lisahsmodestlifestyle]

Thanks for breaking this down!

[@chinyereapakama298]

So glad you made this video. Many thanks. ❤❤❤

[@MelissaNeill]

You are so welcome!

[@SamFam3]

Hello, Melissa i was wondering if you can tell me a exercise that gets rid of the loose skin under your neck after I lost weight I noticed it

[@MelissaNeill]

Slow fat loss and strength training, collagen supplement helps with lose skin

[@SamFam3]

@@MelissaNeill what collagen would you recommend

[@Catty19748]

Thanks Melissa this was so helpful.

[@MelissaNeill]

You are so welcome!

[@livmuller7109]

Love your content!

[@MelissaNeill]

Glad you enjoy it!

[@justlee4now449]

Pasta and wine?! 😩😩😩

[@tabathaj730]

Do you make these things in a healthier way? Or just don't do it all?

[@lawandafields1989]

Do you eat 🍲 Soup

[@rosetheresahafful2551]

Will refrain from these foods 😊

[@steveguti6452]

Jesus Christ is the same Yesterday Today and forever amen praise God praying for everyone everyday God bless you all

[@Sheepdog1314]

wrong place to preach

[@sw9093]

@@Sheepdog1314It's his choice, just like it's your choice to ignore it.

[@addiskassa5165]

Jesus Christ the life of Food! When I think about him can stay the whole day without food! God is good all the time!🙏..Thank you for sharing!

[@NO-ib1ip]

Honestly pizza, pasta, yellow cheese (🤮) processed food and alcohol are foods best avoided by everyone ! There is definitely not enough discussion around refined Vs healthy carbohydrates. So many people are muddling along, making unnecessary mistakes, that later in life have big consequences. Most GPs know little to nothing about nutrition and it’s scary - because people put so much faith in their Dr. ‘Functional Medicine’ is about diet fixing metabolic diseases and with the right diet (which is everything you put in your mouth, not ‘how much’) everyone can be healthier and actually feel better. Coupled with the right activity - promoted by Ms Neill and others - life can be long AND healthy AND disease free !

[@glampedlife]

Thank you beautiful!

[@MelissaNeill]

No problem 😊

[@monashaman5980]

Quick Video Recap. This no longer serves anymore: 1. White flour pasta 2. Pizza 3. Ultra processed food 4. Alcohol

[@settiebhajan753]

Well said i agree with u

[@deannabarnes3771]

Good to know 😮

[@settiebhajan753]

Thank u

[@MelissaNeill]

Welcome!

[@Laughter17]

I do not understand why Italian menopausal women eat pasta and are not obese...they must do something the rest of the world doesnt understand..maybe the wine has something to do with 8t 😮😂

[@renata13725]

🙌

[@steveguti6452]

Jesus Christ died for our Sins According to the scriptures and that he was Buried and that he rose again the third day praying for everyone everyday God bless you all 🙏🙏🙌

[@AgnieszkaJaworska]

Your I AM is Jesus Christ. It's the state of consciousness.. Not a person

[@Sheepdog1314]

wrong place to preach. Seriously.

[@deedeepenn9736]

He loves us so much and wants to have a personal relationship with each one of us. He gave us free will to choose Him ❤ He gives us Life

[@LunaSyncTarot]

I dislike this advice. Life is about moderation yet you make it sound like eating a slice of pizza or having a glass of wine is an invitation to death. Workout. Move your body. Generally eat healthy. Eat a slice of pizza, drink some wine and enjoy your life. The fact that you, at 56, are restricting yourself to such an extent - for your “dream body” is bizarre. Relax.