Foods That Helped Me Lose 100lbs | High Protein | Low carb | Keto

[@neenee7153]

I just started keto again. I lost 19 lbs in 1 month. Intermittent fasting 18:6, taking l glutamine, pro and pre biotic, and apple cider vinegar. Keto and low carb, 5 bottles of water, and a 30 minute walk a day! Thank u for the meal ideas!!!

[@RowenaCraker-d8z]

Wow! 19lbs in 1 month? Can you pls share what and how you did it? Pls help me!! I need to lose 25 lbs.

[@cat5298]

I’m on a Keto diet and fast everyday have my first meal at around noon I can’t tell you how much weight I’ve lost doing that my belly is so flat now 😊

[@Shimmer2277]

Same with me. 😊

[@berniceespinoza2504]

33

[@sophiebertrand6188]

Good for you. Neither worked for me.

[@LowCarbLove]

That’s amazing! Congratulations! Fasting is amazing for weight loss but there are so many health benefits too, which makes it just that much better! Win win 👏

[@a.humphries8678]

Please tell me more. :)

[@KP-gw5zv]

Good morning. I love all your videos and have tried many of your recipes. Both myself and my husband love them. They have helped me lose weight and now I am down to a size 6 which that has not happened since I was in my teens. Amazing. I also try if I can do exercises to help me maintain. I love to get down in weight but am happy where I am at. Thank you, Thank you ever so much. There is still so much to learn from you. Enjoy the rest of your day.

[@1an2]

I'm in danger of becoming a diabetic and Mayra seems to know what she's doing. She seems to have a wealth of knowledge about all this stuff, so I'm trying to learn.

[@1an2]

@@Spoke76 Thanks!

[@pepepez6335]

Nothing that is low in carbs/sugar is going to spike your glucose levels. This is the diet that we are naturally supposed to follow biologically. It's what our metabolism is designed for. It will help avoid and reverse so many illnesses and diseases

[@dancingbear1269]

If you're in danger of being diabetic, you are a diabetic. Think different about your future, friends, family, job, environment, and what you stick in your mouth.

[@1an2]

@@dancingbear1269 Thank you.

[@1an2]

@@dancingbear1269 What does this mean?

[@sherryhamlin2068]

I mix my own jam that I make with a tablespoon of water then add blueberries and blackberries ( a tiny bit of xanthan gum and sweetner to taste) cook low on stove….really no recipe as I just eyeball everything….after it cools I put into a small lock-n-lock container then put in fridge and it lasts ( at least a month) and mix in with a full fat Greek yogurt….PERFECT snack!

[@Laura-mv1eb]

That sounds great! You can also make chia jam by adding a tablespoon or 2 of chia seeds to the mix and it'll help thicken and provide lots of fiber :)

[@thornados4969]

The goal is to consume 80% to 90% fat while the 20 to 10% allocated for protein and tiny fraction of carbs. That is to ensure your body is always in ketosis.

[@Healitnow]

I lost from a high of 287 pounds to staying between 175 and 180 which is the same weight I played high school footaball at. I lost the weight in 2008.

[@Stephs2xPawsUp]

Would love the recipe for the Chipotle dip! Looked so delicious with those cucumbers. I would be great dipping for veggies or even on wings?!

[@LowCarbLove]

I got you😉 I’ll share my three favorite dips for veggies with you 😋

[@elizabethbaysinger7143]

I was thinking of you this morning as I’m starting a new job. I was thinking of your what I eat in a day videos so I can have quick easy filling foods to take and stay healthy. ❤

[@LowCarbLove]

Oh yay! It makes me happy when you guys think of me and my recipes. I have so many delicious recipes on the channel. I hope they’re helpful! Good luck on your new job! I’ll be here sharing yummy recipes🤗

[@celinesrivera1369]

@@LowCarbLove can you please share the veggies dipping sauce

[@celinesrivera1369]

@@LowCarbLove can you please share the veggies dipping sauce

[@celinesrivera1369]

@@LowCarbLove can you please share the veggies dipping sauce with me also?

[@TheCallyjean]

So nice to see you share more about your lifestyle and not only a recipe 😁

[@lissetsanchez5316]

Thank you so much! I am obsessed with your channel! 🤓

[@ericflowers90]

Do you buy or make your chipotle sauce? If you make it can you please share the recipe

[@KetoCookbooksCorner]

*Great looking meals. Thank you* 😍

[@dgw2490]

Love your channel!

[@barbberg8833]

I so appreciate you & all your information to help us! Thank you!

[@patibarrera2874]

I love the little persian cucumbers sliced up and I dip them in a sauce made of mayo and sriracha. It# so good!!

[@LowCarbLove]

Yum! That actually sound os yummy! Like a spicy mayo :)

[@a.humphries8678]

I looooove Sriracha, it's loaded with sugar though. :(

[@ricardocenteno375]

Love your recepies you look wonderful congratulations

[@pattiocon6075]

Great job

[@karenquick8737]

Thank you for your good ideas. I'm new to your channel and I like how you're eating for your health!

[@shesagoddess3592]

This looks perfect. What’s the chipotle sauce?

[@jackiedavis4298]

I Love these what I eat in a day !! Great Tips, I'm so with you about Prebiotic 😉

[@LowCarbLove]

It’s been a game changer for me too! Worth every penny 🙌

[@sandrachaney8995]

Myra what type of sausage do you use for breakfast. By the way”I LOVE YOUR CHANNEL “ wonderful receipes Blessings Sandy😘

[@LowCarbLove]

Hi Sandy, thank you so much! I’m so glad you like my channel and enjoy my recipes 🥰 I love the breakfast sausages from cooks venture (I have a discount code) or the applegate sausages are good too 😋

[@luanneives2510]

You are such an inspiration. Thank you beautiful!

[@LowCarbLove]

Awe that’s so sweet! Thank you so much 🥰

[@lauracunningham17]

Myraaaaa make a cook book!!! ❤️❤️❤️

[@carleneemry1667]

I am not going full keto, but at 70 years old I am trying to keep my carbs at 50 per day. I made the broiled salmon and vegetables, it was delicious. FYI, my daughter graduated from Warren High and then on to USC, Fight On ✌🏼. I graduated from Lynwood High, a long long time ago. I am sure you know the area

[@alansawesomeketoworld4612]

I love the chicken crusted pizza and I leave off the sauce to take the carbs down a little and still taste great

[@stuartpierce121]

Thanks so much for your info! Thanks Myra Jennifer 🦋😃

[@LowCarbLove]

Hi Jennifer 👋 I’m so glad the info was helpful. I try to share all my tips with you guys so hopefully it can make your journey a little easier ❤️

[@loriwagner2766]

Hi! Love your channel…wondering what type of sausage you used under your egg for this high protein breakfast idea?? Thank you.

[@reenh462]

Do you also count your calories? I just recent lost 32lbs by counting calories and exercise. Do you have any good pasta recipes? I wanted to try a pasta dish but it is so high in calories.

[@thornados4969]

Keto is not high protein diet but its is actually a high FAT (80 to 90%) with protein only 10 to 20% with minimal card none to 10% max. Ketosis is the goal of keto diet. That's why 80 to 90% fat proportion is a must to ensure your body is in ketosis.

[@eviep2]

The one vitamin I make sure to never take on an empty stomach is vitamin D. Because vitamin D is fat soluble, you will need to take it in the presence of some fatty food. Only then it will be absorbed. Vitamin D does not dissolve in water.

[@everythingispossible513]

Thank you

[@suannesparks6106]

Stumbled on your channel! What chicken crust do you recommend?

[@patmartin3233]

Yes!! I need protein ideas. Enjoy your videos!!

[@LowCarbLove]

Protein meals and snacks is where it’s at👏 I’ll share a few more!

[@Sherryjo]

all these recepices are so fresh and tasty looking

[@LowCarbLove]

Thank you! Best part is they’re easy to make and filling 😋

[@melaniedejonge5234]

Thanks, Mayra!!!!

[@LowCarbLove]

Absolutely! Let me know what else would be helpful ❤️

[@kitdriscoll1288]

Great video! Chicken pizza crust? Do you have a video on jow to make that?

[@Soundslike_tenetta]

She does. And it taste really good. It’s super simple to make b

[@kitdriscoll1288]

@@Soundslike_tenetta I'll look for it. :)

[@kitdriscoll1288]

@@Soundslike_tenetta thank you!

[@LowCarbLove]

Yes, I actually do! Just search Low carb love chicken crust pizza . You’re gonna love it!

[@LowCarbLove]

And if you don’t wanna make your own, I love the chicken crust pizza from zero carb lyfe. You can use my discount code “lowcarblove”❤️

[@l.p.boudreaux1548]

what yogurt do you recommend??

[@mariaTsounakis1521]

Do you have a recipe for the chipotle dip? I don’t see that. Tyfs. This is helpful!

[@LowCarbLove]

I actually haven’t shared this recipe with you guys, but I will now… I can actually share a few of my favorite homemade dips😋

[@mariaTsounakis1521]

@@LowCarbLove that would be wonderful!!! Always looking for stuff to dip my cucumbers in!! Ty

[@drumslayer4792]

What brand is chipotle sauce ? I just tried the chipotle cucumber i actually don’t feel hungry but the chipotle doesn’t taste good. The sauce tastes okay not sure if I got the right one.

[@Rocketscientist66]

Was the pizza crust (chicken) your own homemade? Or store bought? Can you link the video please if you have a good chicken pizza crust (carnivore)? I wonder if there‘s also almond flour in it? Thanks Mayra 💞

[@Rocketscientist66]

Oops 🤭 just looked below the video in the description, think I found the crust video. Sorry

[@LowCarbLove]

It’s ok! I usually try to link everything for you guys 🤗

[@pritzyb5347]

I’m starting Keto diet for 2months on the 1st FEB. Started working out 5 days a week a month ago…any good Keto diet plans with NO or very low carbs…let me know (Btw - love your smile!)

[@tinaorahilly1251]

Did u freezer ur chicken crust?

[@cizellegovender8482]

Omg Mayra I'm in Canada and I can't get kettle n fire bone broth, the Ultima electrolytes you use and the seed supplement, is there any good substitutes or is there a specific website I can buy these items from?

[@olgacamacho4349]

How long do you fast for?

[@user-ie9qy5yu2e]

Empty stomach supplements is a bad idea lol nausea is knocking at the door

[@catherinekhalili4412]

If one can’t afford the chicken pizza crust I imagine a pounded chicken breast with all the fixings, baked, would be good. 😁

[@LowCarbLove]

I actually have a chicken crust pizza recipe on the channel. So you can make it yourself. Just search Low carb love chicken pizza crust.🤗

[@catherinekhalili4412]

@@LowCarbLove thanks!

[@catherinekhalili4412]

@@LowCarbLove I looked it up. Looks delicious!

[@blessedmomma6321]

Dip recipes plz!

[@LowCarbLove]

I’m going to share it asap 🫶

[@user-ie9qy5yu2e]

I hate thinking about what to cook or buy. That makes Keto hard for me

[@caroledonnolo7300]

I don’t know what to eat for breakfast anymore. Eggs are so expensive now. Whatever you can tell me would be appreciated.

[@parinazaz4044]

Smile, someone loves you; his name is Yahusha(Jesus). John 3:16, John 10:10, John 14:6, Ephesians 2:8-10, Romans10:9-10, Romans 6:23, Matthew 11:28-30 ✝️💜

[@jayadama1301]

That source in a food

[@bfpmg9526]

Did I hear you right? What is chicken crust pizza?

[@denabutz4559]

How do u make a chicken crust

[@LowCarbLove]

Search “ lowcarblove chicken crust pizza “

[@ripe_avocados]

Can you please post more videos about you and Danny?

[@celinesrivera1369]

It's not Danny it's Donnie

[@lena8946]

This is just a curious question, even if you want to mantain your weight, if this the minimum a human being needs? like 1'500 calories/ 2000 would be even better

[@Sbannmarie]

You don’t wear your engagement ring anymore…? Hope your fiancé is okay

[@lindastraub7542]

Mayra , do you fast at all ? :)

[@LowCarbLove]

Yes, I usually fast until 12/1pm. Really just depends on how i'm feeling for the day :)

[@lindastraub7542]

@@LowCarbLove so you don't have a hard and fast 10 hrs or 16hr fast? I'm asking because I did fasting religiously for a few years and now I just cannot get Into anything . Nothing is working.

[@user-mb9jx5tx9y]

It’s hard to stay away from rice and pasta. I’ve done it before but I always seem to go back ughhhhh

[@LowCarbLove]

I know trust me… It’s not easy, but it doesn’t mean that you can’t eat them ever again. It’s just a matter of staying low-carb the majority of the time and eating your favorite foods once in a while. And that’s if you’re on a weight, loss journey, or trying to lose a few pounds.

[@tangiechapman6219]

Is honey keto

[@LowCarbLove]

I use a Sugar free honey from choczero. It’s so yummy. You can use my discount code “lowcarblove” if you want to try it

[@Itzmeangeltblw]

Lowcarblove I really did not use the link I didn’t see it😢sorry

[@letsmakeamesstoday]

The link to af send u to phone case

[@Masterbaiter1000]

Ok

[@vanillapanache8529]

Is honey keto?!

[@LowCarbLove]

Regular honey is not keto. But I use a sugar free honey that taste the same. You can use my discount code “lowcarblove” at Choczero ❤️

[@JerrodNunnellyMusic]

Did you say chicken crust??? haha

[@kjtastic726]

I don’t think you have the correct link for your air fryer? It takes you to a small purse

[@elizabethbaysinger7143]

Omg that phone case is super cute!!! Ordering! Thanks Myra!

[@michaelchilner2645]

Shawnie

[@timsliu5017]

Low effort just to squeeze an ad out honestly

[@Itzmeangeltblw]

❤❤❤❤❤❤❤❤❤❤❤love you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@angelachristle2116]

💜💜

[@KodokunaKarasu]

What did you do to your face!

[@Itzmeangeltblw]

Um in dizzy with your hands spinning

[@ArrghhMatey]

this shit is just one big ass advertisement lol

[@sergiovela9961]

Mayra, if you want, I can help you work on your pronunciation. I’m an ESL teacher and accent coach. I help people lose their foreign accents. You tend to pronounce vowels incorrectly and not like a native speaker. I’ve noticed this in many of your videos. For example, you say “fool” when it should be “full.”

[@janineelliott8787]

Her speech is 100% intelligible and she has a lovely intonation and pleasant voice.

[@sergiovela9961]

@@janineelliott8787 I didn’t say her speech is unintelligible. I said that she pronounces some vowel sounds incorrectly, and not like a native speaker. For example, what I mentioned earlier (fool vs. full). She also pronounces the short “i” vowel as a long “i” vowel in many words. For example, she says things like “bakeeng” instead of “baking.” This has nothing to do with the fact of her speech being “lovely” or not.

[@celinesrivera1369]

@@sergiovela9961 first of all she doesn't need a teacher to correct her speech. Her accent is what makes the channel what it's called. Low Carb Love. I love her accent it sounds just like mine. If you want to come out at her inbox her privately not on her channel.

[@sergiovela9961]

@@celinesrivera1369 Nope. I’m offering a service, so I’m going to announce it publicly in case anyone else might want to take advantage of it. I offer my services pro bono in many cases because I’m building my portfolio. And it isn’t “coming at her.” Stop taking things so personally. It’s not an insult. I’m pointing out a fact and offering a service. If she (or anyone else) isn’t interested, then they just ignore my comment and keep it moving. Easy.

[@marylapa3708]

She's probably bilingual. I have an accent and love it, so does Penelope Cruz! The nerve of some people.

[@rafael02130]

Did you go to culinary school? Tienes Muchas Buenas ideas. You should make a low carb alcohol video lol