Foods that helps to Reduce Weight | Dr. Hansaji Yogendra

Change your food, change your body. Making the right food choices is key to effective weight management. Watch this video for healthy tips to achieve your weight goals. Eat wise, feel great!
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #weightloss #weightlosstips #weightlossrecipe #weightlossdrink #weightlossjourney #weightlossdiet #weightlosstransformation #weightlosswednesday #weightlosswithoutdiet #weightlosswithpcod #weightlossexercise #weightlossremedy #weightlossresult #weightlossyoga #weightlossyogaforbeginners #weightlossidea #weightlossinlockdown #weightlossinlockdown #weightlossproblems

[@Aarti__vats]

Maturity is when u feel that weight loss is much Harder than weight gain😔😓

[@StudyTrick77]

Sahi pakde hai 😂😂

[@pratibhasaxena3591]

❤

[@saanvi_ss]

😂😂😂 Bhai yeh sabko pata hota hai Isme maturity vali koi bat hi nahi hai

[@Hyndavirada]

Absolutely... 😞

[@manjeetsethi9617]

Literally

[@shivangishubham1342]

If you are short on time : 1. Honey at night- With milk 2. chia seeds 3. Cumin water 4. Cruciferous veggies 5. Apples 6. Nuts and seeds - soaked overnight in morning

[@anjumakhija2836]

Thanks for sharing and making it easy to remember

[@krum194]

Thanks for this noted short summary which also help us 🙏🙏👍

[@DVines-sz4nn]

Ty so much! This is a wonderful thing to do. MAy ALL go WELL with You! 🙋🍏

[@AKsucceeds]

Thanks for guidance

[@AKsucceeds]

Thanks for guidance

[@HARSHPATEL-kd4ft]

This is the unknown channel which i found just some time ago and my life changed

[@Alagulakshmi777]

My life also sir

[@renisajan487]

Really??

[@subham.b4835]

But slowly slowly we followed

[@Mona-yv8vn]

Actually

[@ahmedabadgirl4538]

Wow...good. keep it up

[@irenepereira508]

Omg, you are a wonderful doctor, alongwith your profession , for the well being of the society from the bottom of your heart you just pour your positive thoughts and it is so useful for everyone Thank you ma'ma ,for your good work Jesus Christ bless you abundantly and your family.

[@financialmodelling2488]

I don't know if I'm gonna do these things or not but I just love this lady's speaking skills. Keep it up ❤

[@sudhanshumitra1989]

Thank you very much Mam...this is one of the finest video one could ever hope to get while going through the process of weight loss.. Summary :- 1) Take honey one tsp at night or 1 tsp honey in one glass milk at night, 2) Chiaseeds soaked for half an hour, mix it in a glass containing half of squeezed lemon water, 3) Cummin (Jeera) water...jeera should be soaked overnight, 4) Cruisiferous vegetables like cabbage, cauliflower, Brockley etc 5) Nuts & seeds soaked overnight in morning breakfast... Additional Notes :- 1) Have a sound sleep, 2) Eat four times a day, 3) Walk twice a day morning and evening, Best of luck to everyone for their weight loss journey...

[@danerysstormborn5383]

Thank you 😊

[@harshitavishwakarma4299]

We have to do all 6 things everyday?? I mean they didn't tell us when to eat what..

[@sudhanshumitra1989]

@@harshitavishwakarma4299 4th & 6th are mandatory...5th is very useful...out of 1,2 & 3 you can use anyone which either you like or which suits you the best...I usually use point 2 chiaseeds...

[@sudhanshumitra1989]

@@danerysstormborn5383 u'r welcome

[@sudhanshumitra1989]

@@harshitavishwakarma4299 sorry...out of 2 & 3 you can choose anyone...point 1 is very helpful...having milk before goin to bed...

[@michellemcdonagh4494]

I love this lady ❤️ what a beautiful soul x💫🙏🏼

[@swatikotangle2118]

Thank you Grandma ❤️ God bless you🙏🏼

[@meenaprabhakar7219]

Mam can any one take honey diabetes patients

[@rajveerSingh-fb1gy]

@@meenaprabhakar7219 meena ji,, kitna weight hai apka

[@mamoonariaz1455]

Whenever i watch your video...i feel like our grandmother is talking...i feel so at home! Lots n lots of respect from pakistan!🤍

[@thegreendecor03]

I love her advices and its peaceful to listen to her :)

[@ramannafamily]

Humble request to Hansaji. Please can you have a 7 day set of yoga and pranayama videos of about 30minutes only for senior citizens 75-80. and over. This will be very helpful at this time of lockdown. Thanking you in advance

[@naziazaffar8732]

That's a great idea. It could help everyone above 50..... Looking forward to seeing it. Doing a wonderful job. Thanks dear.

[@rharesh4451]

Thanks for the post ma'am I watch what I consume everyday cuz I love keeping in shape I don't wanna loose my six packs due to lockdown. I love doing yoga and hit the gym 5 times a day. Medical student Malaysia. God bless. 👍💪

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss.

[@ramapalanivel9758]

Ppo

[@chahatrawat4050]

Food that helps reducing weight : (Summary) 1. Honey 2. Chia seeds ( soaked with lemon water ) 3. Cumin seeds (soak over night in water) 4. Cruciferous vegetables (like cabbage , cauliflower , broccoli ) 5. Apple (with skin) 6. Iron , zinc & selenium food ( almonds , walnuts , cashews)

[@sudhanakhate5948]

Love the way you explain everything scientifically

[@Shubhu647]

0:25 Honey 🍯 - 1 tablespoon/ with milk 0:58 Chia seeds - glass of water , 🍋 lemon 1/2 ,chia seeds 1:40 Jeera water 2:13 Cruciferous vegetables like cabbage 🥬, cauliflower, brocolli 2:45 Apple 🍎🍏 3:15 Foods that have iron,zinc,selenium Like nuts. Eating only that much so that you feel hungry next time. Do some activity. Move your body

[@medhapatki3977]

I watch the videos regularly. These are so useful. There are so many videos on KZbin. But Dr.Hansaji is my favorite, She gives like motherly advice . Her personality and voice is very inspiring. Thank you so much Hansaji

[@chetanaalunkad21]

Lovely video for contacting soul body and mind Lots of love to my dear Hansa ma We need your guidance like this forever

[@anagvenker]

She's so beautiful and pure... Har Har Mahadev!

[@bhairvisimmi3364]

Dadi kindly make video on best foods for weight gain....🙏🙏

[@ammulupusky2171]

Are you interested in weight gain

[@FaridaSultanaIchoosesuccess]

I am switching from one video to another...to see her beautiful sarees.

[@milliongebreab5621]

Very important educational and advice Lovely lady I am her followers God bless her

[@asrayasmeen3021]

😂🙏🏾

[@bsapeksha2239]

🙏🏽😆

[@surinderkang3304]

@@asrayasmeen3021 no

[@bagmitamohanty6803]

What rubbish?? You don't value to her precious, beneficial talks, rather to her sarees?

[@kripamehndiratta2410]

Thank you ma'am . Your advises are amazing and accurate. Your all videos helped me a lot. Thank you once again ma'am..

[@kisutis]

All your advices are like a treasure. I would like to learn more how to prepare meals in a healthy way..

[@shentujaswal3773]

Thank you so much.....for helping others stay fit ...today I my got my all answers...thank u so much Hansaji.

[@snehalohia1789]

You are Amazing Maam ,thnk u so much !!! Only person who doesn't exhibit herself but speaks naturally nd honestly !!!

[@cookingwithghazal6403]

1,honey 2_chia seeds+lemon water 3_cumin water 4_cabbage.brocllie.couliflower 5_dry fruits nuts 6_ apple

[@GauravKumar-jk5cz]

Aap hindi me batati to sab ko samaj aata ji

[@anamkausar788]

Honey before bed 1 tbsp Chia seed in morning with lemon 6 calories Zeera in a glass of water over night Cruciferoa vegetables Apple fiber low calorie Add iron n and zinc Almond cashew pistachio in morning

[@ashwinipujari4606]

Good information. Thanks a lot. Only one thing I will like to suggest. Nowadays apples are coated with wax to increase their shelf-life, so it is good to remove skin before eating.

[@pinkisoni8988]

The best way to lose weight is to walk and have exercise in daily routine that's all, dont intake take any other things because you don't know what type body you have ,it may give you the best results or in other way it harm to your health.

[@lakshmipreethi2432]

Helo mam morning while waking up my stomach seems to b flat bt day goes on it becomes big tel me some remedies Lots of love frm Tamilnadu ❤️

[@summerrain9240]

Digestive system, hormonal issues, diet, stress etc can cause these issues. Avoid large meals, Don't overcook your vegetables, eat only when hungry, allow your food/meal to digest properly before eating another meal. Digestive enzymes and probiotics can help. You need to build healthy digestive and gut health.

[@lakshmipreethi2432]

@@summerrain9240 tqsm...any remedies

[@summerrain9240]

@@lakshmipreethi2432 You have to change your diet. Eat a healthy diet lots of veggies and fruits, water , avoid fried food, do not overcook your veggie curries and don't use oil for frying, use a little water instead. Eat smaller portion of bread and rotis, if you are eating breads/rotis have small portion but add lots of veggies with it. don't eat late at night. If you can find digestive enzyme supplement, then you can take one before meals and probiotic supplement as well. If you don't have probiotic, then yoghurt will do.

[@soniafrangline]

Thanks ma'am, good advice, your language is very understandable, thanks a lot

[@anusree70]

Very useful info told with simplicity & clearly..Thanks Maam

[@wellnesscoachumasri5626]

Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... So if u interested.... My num in dp.......

[@arundhowlathsha4728]

Thank you mam! I will follow your advice as I really want to see change in myself

[@iriseiselt934]

Namastay ❤ Thanks for your great video Greetings from Germany 🇩🇪

[@Mona-yv8vn]

Your videos are so informative and inspiring 😊

[@sunitavaishnav9997]

Thanks....😊😊🙏🏻🙏🏻

[@rajveerSingh-fb1gy]

@@sunitavaishnav9997 kitna weight hai apka

[@maradona1789]

Wow! Dear hansa ji very good persnolty , you looking like queen.

[@kuttudis2]

Excellent. Very useful healthy tips.🙏🙏

[@DANCEWITHSTYLEHK]

Ma'am could you please make a program for a whole day diet or 7 day diet for diabetics - breakfast, lunch and dinner please ma'am

[@alveenaimdad3432]

I have immense respect for this beautiful lady . Love you mam

[@lmanish6919]

Thank you dadimaa ☺️☺️

[@AKsucceeds]

Can I have hot milk with turmeric and honey before going to bed at night?

[@praneshmokashi_vlogs]

Very beneficial tips Hansaji Maa

[@pabbajayashree467]

You have given e very important information thank you very much 🙏🙏🙏

[@wellnesscoachumasri5626]

Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... So if u interested.... My num in dp.......

[@jonniemaemiddletonlotte6747]

Thank you for the good information.

[@deesandhsandhya1010]

hii 👋 ma"am thnkq so much for information ℹ️ all people ☺️

[@nuwidee7380]

I love the way you talk. It really makes us feel like follow your advice . Thank you Dr

[@misdabarai6094]

Thank you so much, May god bless you. Wish you good health and happiness.

[@mariyafrancis5411]

Very helpful channel... Thank you mam

[@jayaroychowdhury7133]

Thankyou so much Hansaji🙏🙏I have become an ardent admirer of yours

[@arhinejoseph6189]

Thanks Doc. Your advises are very helpful.

[@shuchisharma8179]

Thanks for the lovely explanation. 🙏 🙏

[@shakirazahan9257]

if I have diabetes then may I consume Honey?

[@PremSingh-bk1vj]

thank you

[@KAVITHASNAIR-cf4tp]

Thank you so much Ma'am🙏

[@geetharaghavan5397]

Thank u so much doctor🙏🌷

[@beauti547]

Thanks so much Madam, you are one of the best. I like this video, so educative. God bless you.

[@jyotikadlimatti677]

This is channel which changed my lifestyle. .. Thank you ma'am for your soo soo much informative videos

[@farahnaz3995]

Thank you Dr.....

[@ajitharani4235]

Thank you so much for your valuable advice ma'am. Daily Can we follow all the things which you have mentioned in the video.

[@yashesh5]

Thanks Hansaji Please can you make a video on how to increase muscle mass and weight also. I have lost some weight in middle age so want to regain some back healthily. Namaskar

[@wellnesscoachumasri5626]

Hii.... Am umasri... A nutritional wellness coach... Before I have suffered from thyroid,... After having nutritional food my thyroid levels are normal and l lost 11kgs of weight... ....So if u interested.... My num in dp.....

[@gomathikrishnamoorthy8484]

Thank you Hansaji,,🙏🙏🙏🙏🙏

[@TasteofWell-Being]

*Get More On diet & Nutrition*

[@suvidhayadavlordkrishnasma5984]

Very helpful vdo👍👍 thanks a lot ma'am 🙏🙏🤗

[@uttamprakash4309]

Ek Mahine, Kar Ke Dekhta Hu, Fir Result Yaha Likhunga. Yo. 1% better everyday.

[@seemaali792]

Thanks for your guidance

[@lipikapandit9791]

Thanks for your good suggestions mam 🙏

[@salonikhurana8978]

Thankyou So Much Mam For Sharing this❤️

[@DRISHKRISH]

Are you confusing Basil seeds for Chia seeds?? They're two different seeds

[@surumishra5198]

Also make a video for itching reaction in summer in body what to do..

[@bhamajayaram8299]

Very useful video. Thank you so much mam🙏😍

[@roopart144]

Very beautifully explanation. ....ability 😊

[@snehapatil6689]

Please ma'am make video on weight gain

[@tulasiprasad1943]

Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem without any medicines and diet plan please ask me I will help you definitely from your problem ☺️

[@sirishasiri3030]

Namaste Maa... Please make a vedio on how to increase appetite and healthy weight gain... Thank you Maaa...

[@tulasiprasad1943]

Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem without any diet plan please ask me I will help you definitely 😊

[@shebadsouza9785]

Thank you Maa..🙏🏻

[@thegirlwithtravellingbug]

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried @alpinohealthfoods Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!

[@ishanishah8790]

The vegetables like cauliflower, cabbage, broccolis, soya, spinach are advised not to eat be because I’m having thyroid. So can you guide me other vegetables for weight lose ?

[@summerrain9240]

You can have a small portion of these veggies, just cook them first. You can eat any other vegetables and fruits.

[@tulasiprasad1943]

Hi andhi this is tulasi I am a wellness coach I can help you definitely from your problem without any medicines and diet plan please ask me how I will help you definitely 😊

[@anayaanika2956]

Thank you madam

[@shrirangchuyekar6665]

Best 💐👌👌👌👌 Thank you 🙏🏻🙏🏻🙏🙏🏻🙏🏻

[@ajay_pn]

Great Video, great informative video 🙏

[@decor4914]

Mera weight 70kg tha maina 1 Baid ji se Desi dawa Li 4 month me 70kg se 50kg ho gaya

[@nomusasibanda6172]

Thank you so much for sharing

[@niravparmar7856]

thank you dadiji ❣️

[@bhavishyakotian2125]

Mam.. Likewise I am so thin I request u to give exercises on gaining weight( build up muscle) .. Please mam

[@sadiasadia7639]

Very nice madam thank you

[@sharadsurve]

👆🏻She looks like Granny from Sylvester and Tweety Mysteries / Looney Tunes Show..... 😊

[@nikhildalmia9112]

Hahaha true

[@mercyjohn467]

The veggies u said isn’t it bad broccoli 🥦 cabbage 🥬 etc for thyroid patients ??

[@MsMitali]

Very true

[@itsyourRB]

😊I agree with you and the grandma is takes care of her childs like this lady..😄she tells all good habits to her childs..

[@susmitagadwal5994]

Totally apt!!

[@jyotimahajan3959]

Thanks Respected Mam ❤🙏

[@VishalPatel-ej4xw]

Plz make video for gaining weight

[@akhilapanandan5027]

Thankyou for the video 😍🥰

[@subhasisbera26]

Very fine. Next i would like to request if you kindly upload the video of TSH then it will be pleasure for me.

[@bidiptadutta2214]

Thank you mam

[@gemmasacil6302]

Thank u mam for the info I try this because i walk regularly morning and evening

[@poorti2188]

Still looks so beautiful and sparkling

[@Subshanmugam]

Any one here who is doing these regularly and found it working? Pls advise

[@Nayana1902]

Thanks. I need a information about what is carb and keto foods , with an examples.

[@PoojaGupta-im1mh]

U r so beautiful can give competition to Katrina kaif Literally.

[@sumansharma9585]

Great words mam 💐💐🙏🙏

[@tiskalimo6770]

Ty mom god bless u love from Guyana

[@bhaveshbhutda407]

Thank you dadi

[@gladysttoscano6520]

WOW!!! Thank you 💗

[@renisajan487]

Love you Mam from Kerala ❤️❤️❤️

[@elsagonzalez8007]

Thku so much. God bless 🙋🏻💋