FOODS THAT NATURALLY REDUCE STRESS HORMONE CORTISOL

When trying to cope with stress, anxiety and depression, it is not enough to just work on the mind. Because our body and mind are a whole and what happens in one affects the other. Therefore, it may be necessary to take some precautions in the nutrition part of the job. What are the foods that naturally reduce the hormone cortisol, known as the stress hormone, and inflammation in the body? What foods help us fight stress.
RESOURCES:
• Constructive Eser H. Stress, Immunology and Inflammation. Shar V, editor. Stress and Physical Diseases: Psychosomatic Medicine Today. Ankara: Turkey Clinics; 2018. p.22-6.
• Inflammation and its discontents: the role of cytokines in the pathophysiology of major depression. Miller et al. Biol Psychiatry. 2009 May 1; 65(9): 732-741. (www.ncbi.nlm.ni...)
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• Cytokines and cognition - The case for a head to toe inflammatory paradigm. Wilson et al. JAGS 50:2041-2056, 2002. (www.usc.edu/pro...)
• A randomized controlled trial of the tumor necrosis factor antagonist infliximab for treatment-resistant depression: the role of baseline inflammatory biomarkers. JAMA Psychiatry 70:31-41. (www.ncbi.nlm.ni...)
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