7 Day Challenge Home Workout To Lose Weight in 7 Mins|Easy Exercises to Lose Belly Fat for Beginners

Take up this 7 Day Challenge, a Home Workout To Lose Weight in 7 Mins.These are easy exercises to lose belly fat for beginners, friends. This is an amazing weight loss challenge I too lost all my excess weight quickly all thanks to these easy exercises in just 7 days.
Today I am healthy and a proud owner of a fit and slim body.My Weight-loss success is all thanks to this 7 Min Home workout, I have designed these exercises to lose belly fat for beginners which are to be done for 7 minutes only daily , these very easy exercises which target your entire body as well as your belly fat . These exercisers specially work on your core and the bigger muscles , thereby helping you lose your fat deposits quickly, increasing your calorie burn and firing up your slow metabolism.
And yes, you can do this 7 Day Weight Loss Challenge even twice a day if you like to take it up a notch higher thereby increasing your weight loss even more.
I am Natasha Mohan Weight Loss Expert , Millions of people have lost weight and have a healthy lifestyle after following my super easy exercises to lose weight in Hindi , What other workout do you want to see on my channel ? Let us know below and I hope you have enjoyed watching this video, make sure to LIKE, SHARE and SUBSCRIBE!!
TO see more Natasha Mohan Exercises by playlist :-
• Easy Weight Loss Exerc...
LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- / @weightlosswithnatasha...
Link to My Instagram Page :-
/ weightloss.diet.hindi
Link to My Facebook Page :-
/ health.weightloss.tv.h...
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
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#workout #homeworkout #athomeworkout #loseweight #howtolosebellyfat #bellyfat #howtogetridofbellyfat #howtolosestomachfat #losingbellyfat #bellyfatworkoutforwomen #7minuteworkout

[@dt.natasha]

Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results. After completing 1 round , If you are not tired you can do these exercises again . Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body. To see My Exercise Videos by Play List :- kzbin.info/aero/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58 Aap in aasan exercises ko mere saath meri speed par kariye . 1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain . Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega. Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein . kzbin.info/aero/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58

[@maryanahmedali9059]

Thanks alot for helping us

[@dishasachdeva4161]

What age group

[@pure-soul7762]

Are you sure🙄

[@dishasachdeva4161]

Cause i am 11

[@Yellowliongamerz]

7bay

[@vimlamaheshwari6682]

मै योगाभ्यास नियमित करती हूँ... लेकिन आपके द्वारा बताई गई सात मिनट के आसन वास्तव मे बहोत प्रभावी है....मैने आपका विडिओ लगा कर सुबहशाम किया और आश्चर्य जनक परिणाम मिले मै बहुत खुश हूं.... धन्यवाद

[@kishorpatel8151]

Aapka weight loss hua kya

[@harmeetsingh248]

Really useful exercises.I do it daily in the afternoon because I work at nights, I have a hard job though,walks minimum 14000 steps a night.once again awesome experience doing it

[@Kamli_de_Alfaz]

Heloo Di... Mene apki kush 🎥🎥videos ko just last 4-5 Din📅 se dekha nd exercise🏃‍♀️🧘‍♀️ day me 2 time🕰 krna start kea... mujhe ykeen😱e nhi hota.. mera bally fat, thigh fat last in👉 4 5 dino me bhut kam ho gya haii.. mene pehle v bhut se videos🎬 dekhi hai nd start bhi kya hai nd exercise🧘‍♀️ just 1 ja 2 din krk bore😥 ho jati thi.. lekin apki exercise kitni interesting😍 hai k sham🕰 ko apne app excrise krne ko man krta haii... mene results🤷‍♀️ dekh kr apko comment📝📝 kya hai.. Thank you sooo much Di...🤗🤗🤗🙏🙏🙏 Nd soo swt☺☺ nd jo jo videos🎥 mene apni life me apply ki hai... sabhi ko ♥️♥️♥️♥️

[@swagatadasgupta9944]

Thanj you so much..for these easy workouts..I hv spine problem so I cant jump...these are very helpful for me..thank you soo much...please make a video on slipdisc exercises

[@aimannoman]

Day 1 ✅ Day 2 ✅ I really feel light today Day 3 ✅ painfull🥺 Day 4 ✅ yess today i feel difference in my body 🥰 Day 5 ✅ thanku sister this exercise really helpful to me ☺️💭 Day 6 ✅ 🌟 Day 7 ✅ thanku sOoo much sister I lose 1.5 inches 💕🥰🥰☺️

[@poojamehtashorts322]

Hey aap kitni baar karte ho is exercise ko or kitne rounds?

[@suthanmathusha7624]

Dait erukkiraninkala illa only exercise ah

[@wajakaram]

Hello mam iam From pakistan my waif fallow that workout good results in 7days ...we love you mam I wish Pak vs India one be come friends...love you India love you pakistan

[@dt.natasha]

🤗💕

[@harsitapadhi3869]

Didi app kitina weight loss kya 7 day ma

[@saniyaahmad8753]

@@dt.natasha mam plz reply kya c section k 1 month bAd hum y exercise kr sakty hain

[@susmita28007]

❤️❤️

[@madhuriyadav6735]

💜🥰🤗🇮🇳

[@poojahanda.......editingvi55]

Thank you mam aap Na hote ham mote bahut jyada hote ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Main apna vajan 4 kilo kam Kiya hai aapki exercise karke 🤗🤗🤗🤗🤗

[@poojamehtashorts322]

Kese ? Din me kitni baar karte ho or kitne rounds?

[@muhammadnaseer5900]

Thankyou so much😊 ma'am iam 14 year old my weight is 80 kg .day 5th of doing this exercise and guess what I can clearly see difference ❤before doing this exercise my waist was 38 inches and after 4 days of doing this exercise now my waist is 35 inches and I didn't do any diet but I stop over eating I will tell you results after 7 days❤❤❤

[@Princess-zn9fw]

What are the result?

[@ITSME-o2s]

result batein kasa aya

[@riffatnazir7093]

I did this workout for a week and i got results!! I'm gonna update every week! Week 1: Lost 1.5 inch Week 2: lost another 2.3 inch Total: 3.8 inches About my diet... Well... I take 2 slices of bread and jam, (or biscuits) and a cup of tea. I usually skip lunch, and for dinner, I eat anything that's cooked, or fruits. That's it!

[@dt.natasha]

👏🏻👏🏻

[@stylishkuri6562]

Plz now update

[@drraheem6991]

Hi

[@anuradhasharma8856]

Day-4 completed and I can see the change only because of you, thank you so much mam ❤️❤️

[@KRISHANKUMAR-wb1lp]

I have completed 5 days but their is not a good result seen 😐

[@manishasharma3431]

Amazing .... I took this challenge today & did all 7 exercises... feeling good ... thanks

[@chanchalsharma4341]

@Manisha Sharma did you loose weight please reply

[@swethadullur231]

Madam thank you so much for your very easy exercise I have lot 3 kgs in one week with this exercise.Thank you so much madam

[@poojamehtashorts322]

Kese ? Din me kitni baar karte ho or kitne rounds?

[@srinivasanprasanakumar681]

Mam tq so much u r a superb lady totally different from others my haunt for weight loss exercise ended with u finally thanks a lot

[@chhabighosh2311]

Mam I expect this challenge for 7 days regularly and I lose 4kg weight and I request to give us many more challenge videos and I always watch your videos and do these exercises and I have many more improvement

[@mandakinisharma9963]

Seriously only by this exercise 😳😱 wowwww😍😍😍😍😍

[@bidyasreechakraborty6003]

I think u r Bengali...so,aapni ki sudhu ei exercise korei wait komiyechen?belly fat o ki eta reduce hobe?er Sathe ki apni diet o maintain korechen?kotodine komeche wait,janale help hoy.please reply din.

[@nsdandiwal2617]

Natasha di plz make video on height increasing

[@jiyakalra7redrollno198]

I did it and I am sweating off too much I love these exercises as their easy and very very comfortable to do to I accept I will accept this challenge and will tell the results after 7 days you keep motivating us while the video goes on thank you for that and for the good videos you make

[@rizasurumi5963]

Results...?

[@ish8279]

Results ??

[@jiyakalra7redrollno198]

@@ish8279 I didn't folowed it for one week but its really effective

[@jiyakalra7redrollno198]

@@rizasurumi5963 I didn't folowed it for one week but its really effective

[@ish8279]

@@jiyakalra7redrollno198 ohhk.....☺☺

[@VNPatel-sv5oc]

Hi Natasha, you're doing a great job by helping lots of people with your exercises including me. In your video it shows 3 of you on the screen with all front sides only. It could be better if it shows the 1st picture of you as front side, 2nd as back side and 3rd as side way. It'll help us a lot to do the exercises with right posture. So please in your new videos try to show all 3 sides. Thanks a lot 😊

[@dt.natasha]

💕

[@LaxmiKumari-ug2qx]

Aapke exercise se hamen bahut Labh mila hai aur ham Apne vajan Ko aasani se Ghar baithe baithe ghata sakte ghata liye hain khud

[@anitashukla4808]

Your exercise really works for me I lost 13 kg weight within 3 months.

[@dt.natasha]

Congratulations dear 🤗💕 I am so happy for you ! Do DM me your before and after pic ..will add it to our wall of fame on Instagram! You are an inspiration to so many here

[@AnshikaAnshika-x9x]

How u did it pls tell me your experience

[@Wompwompquack]

How many times did u did this and what diet did u have

[@sweetsourfoodies3]

Today I complete my 7 day challenge,,and I lost may 2" inches lower Belly.. I continue this work out in my regular basis... Thank u so much Ma'am 😚💓 from Pakistan 👍

[@davinderkaur9781]

Ohhh great.👍👍but is your previous size and current size.and you did it with out dieting

[@MamtaSharma-ne2hi]

Have you done diet

[@sumitaroy9852]

Mam hip and face ke liye 7days challenge exercise bataiye plz...Love u from Bangladesh 💜

[@thejayantofficial1326]

Hello Ma'am Iam amirta you excise is results is very nice and my wate is very down 🎉🎉🎉🎉 thank you ma'am

[@gurleen9806]

Thank you Mam. I am working mom of 3 young kids. I can’t spare too much time for exercise. Thank you for making small effective exercise video. I will definitely follow it. I also started your banana diet. Hopefully I can reduce some weight..

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- kzbin.info/door/JMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@storywithsn]

Result kesa rha Gurleen g

[@90ravitasharma]

Hy mam I am Kaveri 9 year old my weight is 34 kg this is my first day MERI shoulder or back me fat ki. Vajah se dard rahta tha par an exercises ki to ,what a relief

[@taran5872]

I started today and i enjoy it , mam 14 min . This exercises one set morning, one evening is enough ?

[@rajingupta7315]

Yes

[@amenaislam609]

Result

[@armygirlbts8843]

uzma Zeeshan from Pakistan (Lahore).I m going to start this.

[@poonammohan1648]

Well explained ma'am....ok now m going to start this exercise challenge with diet.... wish me luck !!!!!....

[@dt.natasha]

Best of luck dear ..

[@storywithsn]

Aapko result mila kya

[@ashma_kc]

Any Results??

[@poonammohan1648]

@@ashma_kc yeahh i have lost 2kg with dieting and exercise....but i followed my own diet...

[@poonammohan1648]

@@storywithsn haan ji mila ❤️

[@lovelifewithipsita3863]

Mam, really you are doing very noble job. You are the hope for the people who have gone to depression for their over weight.

[@dt.natasha]

Thank you .. it means a lot to me 💕💕

[@peggymohammed8496]

Hi Natasha i really like this particular video because there are no breaks between exercises. I like how they flow without stopping. Please make more like this. Love Pegs

[@dt.natasha]

Sure would ..more coming up soon

[@sanasuhana5061]

Madam tumhare bathe sune meee bahut motivate and self confidence hota hai

[@KRISHANKUMAR-wb1lp]

Today I had completed 5 day of these exercise and easy Zumba dance exercise but their is not a good result seen 😐

[@maryam1441]

Why

[@Jungkookie-570]

Do u also diet ?

[@rachnajindal9759]

It's very working. In starting I felt little pain but now I am feeling very light. Thank you so much.

[@poojamehtashorts322]

Hey aap ise din me kitni baar karte ho ? Or use karne se pehle or karne ke baad bhi kuch karte ho kya ? Or diet me kuch ?

[@rachnajindal9759]

Nothing. Bs no overeating and being active.

[@sakshimalviya1522]

Mene 7day ye exercise ki or mujhe bohot fark pda aap bohot sweet ho mm

[@bhullar8900]

Mm mai apki exercise and egg diet follow kr rhi hu mujhe phle b bhut effective result mile the i hope abb b milega

[@mashfiarahman1881]

please make a video on full body exercises

[@m78gin]

Hi, i have sciatica and after doing thexcercise for like 2 weeks the pain got worse :( though ur excercises were helping i have to stop them...could u please maybe suggest/ make video of excercises to reduce tummy for people who have back pain problem if possible. Thanx in advance!!

[@heerpanchal7878]

I do all the ecercise With love I feel to enjoyment when i do all your exercise and they all are too great

[@Ritika_227]

I am also doing this exercise. 1. DAY- 1 complete ✅

[@islamicstatus7329]

Your exercices are very effective and I really like the way you explain Thank you so much 😊

[@aditya__13777]

Thank you mam mane aaj see aapki yoga karna calu kiya mujhe aapki video dekha kar karne main bhut aacha LGA 🥰🥰🥰

[@poonamdhonow6567]

Hi mam... Yes learn a lot with u with exercises and your tips like green tea yes its work a lot I lost my weight and credit goes to u mam... Thanks u very much.. God always bless you

[@mandeepgill4931]

How u did it ..plz eloborate

[@maryanahmedali9059]

Hi can your share the green tea dear coz we have alot of it

[@poonamdhonow6567]

@@mandeepgill4931 hi sorry for the late reply yes u must drink green tea after each meal and before your meal drink two glass of water 1 hr before you do some exercises also. And stop eating fry foods and sugary. You'll see the result dear

[@dt.natasha]

Congratulation on your hard work & dedication . Thank you dear , So sweet of you .....! I

[@vanshikamukheja6513]

Trim Support Capsules not only help with weight loss but also improve overall digestion. Highly recommend!

[@hitarthsinghal]

I am doing all exercises from all her videos from 1 month, I am following her diet plan but still there is no difference.

[@saimaummeannesha9246]

But I have lost 4 kg in 21 days

[@ranjitkaur4914]

@@saimaummeannesha9246 really???

[@angelsangels121]

seriously and her tumbnail so much editing.... jabardasti ka motta bana rakha hai. playing game with others.

[@nisreengodhrawala5064]

Mam u r best ..i m following ur exercise since 4 day's ... lost 1 kg ....thank you so much ..God bless you to keep everyone fit always ❤🌹🌹🌹🌹🌹For u 🌹🌹🌹🌹🌹🌹🌹

[@poojamehtashorts322]

Kese ? Din me kitni baar karte ho or kitne rounds?

[@pritismitaputul6030]

Day -1 , complete ☺️

[@hanangamer4578]

Faida hoga

[@pritismitaputul6030]

@@hanangamer4578 faida to hua lekin jyada din tak continue karna padega

[@jasvirsingh1795]

ਬਹੁਤ ਵਧੀਆ ਲਗਾ ਮੈਡਮ ਜੀ ਹੋਸਲਾ ਜੋ ਤੁਸੀਂ ਸਾਡੇ ਵਰਗੇ ਆਮ ਲੋਕਾਂ ਨੂੰ ਬਹੁਤ ਮਿਲਦਾ ਤੁਹਾਡੀ ਵਿਡੀਉ ਦੇਖ ਕੇ ਮੈਡਮ ਜੀ ਜੀਸ ਤਰਾਂ ਤੁਸੀਂ ਕਿਹੀਦੇ ਮੈ ਉਸ ਤਰਾਂ ਹੀ ਕਰਦੀ ਕੋਸੀਸ ਮੈਡਮ ਕੁਝ ਸਮਜ ਤਾ ਨਹੀਂ ਆਉਦਾ ਪਰ ਤਹਾਨੂੰ ਦੇਖ ਕੇ ਮੈਡਮ ਜੀ ਮੈ ਕਸਰਤ ਜੋ ਕਰਾਦੇ ਉਸੇ ਤਰਾ ਹੀ ਕਰ ਲੈ ਦੀ ਆ ਮੈਡਮ ਜੀ ਆਮ ਔਰਤ ਆ ਸਾਡੇ ਵਰਗੇ ਗਰੀਬ ਇਕ ਰੋਟੀ ਖਾ ਸਕਦੇ ਜੋ ਤੁਸੀਂ ਖਾਣ ਨੂੰ ਕਿਹਦੇ ਆ ਉਹ ਤਾ ਅਸੀਂ ਦੂਰ ਦੂਰ ਤਕ ਕਦੀ ਦੇਖਿਆ ਨੀ ਮੈਡਮ ਜੀ 2ਮਿਹਨੇ ਹੋ ਗਏ ਮੈ ਰੋਜ ਦੇਖ ਕਸਰਤ ਕਰਦੀ ਜੋ ਬਾਕੀ ਵਿਡੀਉ ਚ ਵੀ ਤੁਸੀਂ ਦਾਸਦੇ ਆ ਮੈਡਮ ਜੀ ਰਂਬ ਤੁਹਾਡਾ ਭਲਾ ਕਰੇ 🙏🙇👏👍👌

[@ganeshabalekumeri5969]

Hello i am prapti. And my weight was 60 but after seeing ur exercises even i challenged myself yo reduce my weight. and now weight is 38. Thank u sooooo much. 💗💗💗💓

[@dt.natasha]

Congratulations dear 👏🏻👏🏻 Kudos to u ...it all your effort and hard work

[@lovendesire266]

In how many days

[@maryammohsin5464]

Yes plzz tell in how many dayss

[@ajayrohilla3300]

King din me kya itna wait los

[@Adityakosli]

Hlo Sis...aapka dil se bhot bhot dhnyawad 🙏🏼🙏🏼...meine 10 days phle aapki ye video dekhi thi...m tb se aapke sath exercise krti hu....mujhe bhot fark lg rha h....m bhot jyada happy hu....jb mere relatives mujhe dekhenge toh jrur mujhe compliments denge....thanku sis🍎🍇🍊🤗🤗🤗

[@poojamehtashorts322]

Hey aap din me kitni baar karte ho is exercise ko or kitne rounds?

[@Adityakosli]

@@poojamehtashorts322 Sis m ek baar krti hu subh...inki or bhi videos h un sb ko dekhkr krti hu....inke sath sath jitni der ye krti h....inke sath inko dekhkr exercises krne me tym ka pta hi nhi lgta....or mujhe mere relatives ne sch me compliments bhi diye...jb m last month unse mili thi 😊

[@atifah6263]

Hi mam im Nilafar from Malaysia ..I lose 10kg in 2 months ...tq for ur exercise..i will follow all ur exercise.

[@MR-mf4jn]

Kitne time kiya

[@maryammohsin5464]

Yes plzz reply how much times

[@vaibhavi9988]

I have started before 2 days....nd...yaah I m damn sure it is working...coz I can feel . .nd...I m doing it 2...times a day...so go through it.......🙏🙏...nd..wid dedication..tnq mam❤️❤️❤️❤️lots of love

[@A-Dream]

I al doing this exercise for two time one in empty stomach another one before bed its been 3 days i will post the result after 4 days if it work

[@fatimanaveed8144]

Now what happened

[@afsanamimianika649]

Did u continued it??whats the eesult

[@chanchalsharma4341]

@Adream did you loose weight please reply

[@shitizkumar7863]

Hy mem..you are amazing 😊 Aaj mene apke sath ye exercise ki bahut acha laga...7 din baad batati hu kya progress hui..mem thank you

[@rinabiswas926]

Ma'am, from this exercises can I lose thigh fat?

[@vikaschandra1919]

Thanks didi ab se mai ye exercise shuru kar dunga😊

[@karthiknehra2254]

Thank you Natasha Didi It is really helpful Exercises vedio Thankyou so much Didi 👍👍 As a good yoga teacher you are a good supporter No one can support me like this as you can Thankyou didi 😃😃👍👍

[@nakshatrahambarde5666]

Hii

[@LaxmiKumari-ug2qx]

Aapke exercise se didi hamen bahut fayda mila hai

[@ishaawasthi1976]

Your exercises are great I loss 1 inch only in 3 days.

[@davinderkaur9781]

Are you sure dear

[@ishaawasthi1976]

Yes

[@musicworld-wf7sb]

Can u tell me what did u ate those 7 days ??...

[@ishaawasthi1976]

@@musicworld-wf7sb I ate every thing but not oily or sweet take a little bit of sweet or jaggery in a day it really helps

[@ishaawasthi1976]

@@musicworld-wf7sb I ate chappati , rice , dal and follow my normal diet

[@akbarshaikh2773]

Unty krishna kumar is telling in the comment box that I did all exercises and zumba also but not losing weight but that guy is not doing properly so what you can do I will do this 😉I believe you

[@ritujoshi9105]

I started this workout today... Really enjoy this exercise 😊👍

[@aartinirmal4839]

Results..?

[@talhaansari9760]

Thanks mam me kar rahi hen exercises mujy bhot acha result mila ,apko vedeio bhot esy hoti hen thanks mam

[@ameenabegum6016]

Your speech is so inspirational that after watching these types of videos everyone would belive to try it once..... Thanks alottt...!!!! Even I got inspired alot by you..... And i am gonna start these exercises from today itself...!!!! 🥰🥰🥰

[@vishalakshirkmath5634]

Kya hua ma'am, did u practice and what r results

[@binitagarhwal1170]

Very nice it's not difficult as other and it's really nice to me

[@mitziuk1]

I've just done your chair exercises and now these ones. Thank you for uploads. I am determined to lose my Corona belly 😁 My measurements as from today....32 waist.... 35 belly(this is where I want to lose mostly) 37Hips. Just under 9stone😒 I've not been this size since I was pregnant 30plus years ago I will come back and keep you updated x

[@samiksha1968]

Day 1- complete Day 2 - complete Day 3 - complete

[@rajiscreativetalks6265]

Result

[@SANDY_KUMAR]

Really effective axercise ....but when i stoped exercises again my weight increase. Pls suggest that what should I do for losing weight

[@kingsmith7745]

Harba life use ....20 days mai mera 4kg weight loss hua hai... With my coach guidance ki help se... Herba life use Kare to coach hona zaroori hai..

[@Norlizam95]

I love these exercises because although only 7 minutes, I sweat a lot. I am going to lose weight.

[@iftikharahmed4376]

Mam apse Ak question tha k ap itna slow exercise karte ha Kia ya effective ha? Baki you tube ma har koi fast karta ha?

[@zarishkhan52]

I did it today.. Day 1: was fun to do it ..half squats were little bit difficult.. Day 2: wow its amazing ..i thought my decision was right to accept this challenge

[@musaumarturiya9947]

💯👌👌👌👌👌

[@WriterByChoice]

Day 1 complete Day 2 complete

[@poonammohan1648]

😍Ma'am i lost 2kg in just 5 days with this simple exercise and diet.. godd i can't believe🤪 thnk u mam ...love u🌹💞

[@dt.natasha]

💓💓

[@shardakeswani9521]

Can you share your diet please???

[@poonammohan1648]

@@shardakeswani9521 yes sure. watch the 10kg in 10 days diet plan for weight loss video uploaded by this channel...it really works 💞well it depends upon ur body , the weight will reduce 😊💞

[@nadiawani6231]

Can u plz tel me abut ur diet plan... Tht u followed... Fr those 5 days

[@vijayalakshmivankamamidi7558]

I want to do for I hour in order. Loving all your workouts

[@dt.natasha]

💓💓💓💪🏻

[@drraheem6991]

Hi

[@IrfanKhan-zh3dg]

8080303554

[@simadubey9178]

Thank you mam

[@minakshisingh9438]

Thank uh so much ma'am...ma'am kya lower back pain wale iss exercise ko kar sakte hai..

[@suganmsc8310]

No words to say....hats offf to u & ur channel..👌

[@masrorahmed7341]

Bohot hi mushkil hai, but still try by the grace of God...... Kindly yahan bhi apni recipes share karlain.... Many people don't have Instagram account.....

[@moniquecayo5250]

From today, i start the challenge!

[@saswatisaha8155]

result

[@priyasathisha3368]

Your result

[@chanchalsharma4341]

@Monique Cayo did you loose weight please reply

[@snehapatil1490]

मुझे तो सब एक्ससाइज अच्छे लगे और आसान से लगे थँक्यू मॅडम

[@AntonymM-gt8zg]

I love doing the exercise

[@jharnaghosal8101]

I am 65 years. Having both knee pain. Can I do this exercise ? Having 78 kg weight. All I have is stubborn belly fat and hips. Having sugar . I sincerely want to loose this fat and weight also. I can't go for long walks. I have problem while climbing up & down the stairs. Please suggest.

[@dt.natasha]

For my paid personalised weight loss program , Please may you WhatsApp on [phone] Will be happy to help 💕

[@bhagyashreedeka555]

Main 11kg loss kiya.apki sb video dekh kor follow kiya.

[@sumanpareek8056]

Kitne time me 11kg. Wet. Loss kiya h please sach btaiye mai belly fat se bahut pareshan hu

[@kanwalkhan7015]

Really??

[@SumiKook]

Kitne days mn

[@tishasharma986]

mam iss exercise sa pakka farak padta hai aapka jitana sure hai

[@simonaetedgi]

Thank you mam for the motivation and your sweet wards that make me do it I started from now .

[@storywithsn]

Result kya rha

[@radihasan1077]

I am except this challenge. Let's see what It's effect on me.

[@muktabaimahakale4501]

Mam.thank u for wish me .7 days l lose 1 kg 😗 yes . I can do it really

[@sabershaikh4880]

Really

[@pamelawilliams5388]

I love this lady she make exercises much easier for me

[@dt.natasha]

💕 I love you too

[@sravanik545]

I feel more effect on my legs rather than tummy... any suggestions here pls

[@IrfanKhan-zh3dg]

Hii

[@ladeanusha1042]

4th day completed more 3 days left present my weight 70kg aft 3 days I will check and post

[@narendrasoni5829]

All exercises are my favorite but the last one is my favorite 😍 more than others ... Thanks for the video With love 💖🥰

[@dt.natasha]

💓💓

[@narendrasoni5829]

@@dt.natasha but I have a question that how's I remove my fat fast ???

[@vijayalakshmivankamamidi7558]

All exercises are my favourite. I'm loving them

[@pompisarmah8621]

piriod ke time karne h ya nahi..or nahi tu kitne din rest karni sahiye..

[@deepimittal234]

Dear maa'm lliked your all exercises...doing also with enthusiasm...pl advise some exercises to reduce facial (cheek) fats from side....thanks ...waiting for u

[@dt.natasha]

Will upload soon

[@ranijeengar1577]

I will start 7 days challenge today now Share the result after 7 days Massurment 36 Day 1✅️ Day 2✅️ its too hard but i loved it... Keep it up Day 3 ✅️ I lost 1inches in 7 days

[@maryanthonyroyan-mrsindiae9663]

Result

[@vidyavidya7990]

Hiii Can you plzz tell me how to keep the core tight ??

[@vimalkumar-ge3jy]

Mam please height increase krne ke liye kuch bataeye......,

[@prajiramesh2102]

Surely I will say the result I started yesterday

[@jaanu8932]

Did it worked

[@sudhasharma1175]

@@jaanu8932 ya please tell did it work

[@chanchalsharma4341]

@Praji Ramesh did you loose weight please reply

[@sherazarifvlogs]

Video k Duran exercise ka alg hi Maza hai r mujhe waqe Mein results mil rahe hain thank you so much

[@nayantarapandit9418]

Thankqqq for these easy and simple Exercises Must try Byeeeee Happy 2021!!

[@samaptipaul6721]

I just completed this..it looks simple but doing it i sweat a lot..nd also very tired..but i enjoyed it..

[@beladinda7750]

Make a video about exercise for children weight loss

[@soniamubeen8642]

from today i am going to start this 7day exercise challange i will update u after six days in shaaa Alalh

[@pritismitaputul6030]

Day-5 , complete ☺️

[@chanchalsharma4341]

@ANGRY PUTUL please share result

[@liveandlet3128]

Please reply

[@pritismitaputul6030]

Results to achha mila , Lekin jyada din tak continue karna padega

[@rahmannilimajahan6968]

Challenge accepted. Day 1, lower belly- 43.

[@prinellafernandes3407]

Can I do in the evening

[@feastoffood8709]

Mam can make video on weight loss diet plan for 13 years girl veg . Plz plz plz mam it's a humble request plz plz mam plz